Healthy Choices Quotes

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. ~ Jennifer Morrison

Healthy Choices


Hold still

Keep quiet.

Get a degree
to learn how to talk
saying nothing.

Catch a good man
by being demure.
the one your mother chooses.

Let him climb you
whenever his urge,
amidst headaches
and menstrual aches
and screaming infants.
And when he bids
quick, turn over.

Hold still.

Make your tongue
a slab of cement
a white stone etched
with your name.
Kill your stories with knives
and knitting needles
and Clorox bleach.

Hide in your mysteriousness
by saying nothing.

Starch your thoughts
with ironed shirts.

Tie your anger
with a knot in
your throat
and when he comes
without concern
swallow it.


Hold still.

Keep desire
hopeless as ice
and sleepless nights
and painful as pinched eyelid.

Keep your fingers
from the razor,
keep your longing
to sever
his condescension
safely in your douchbag.

Turn the blade
against yourself.
Don't twitch
as your slashed wrists
stain your bathroom tiles.
Disinfect with Pine Sol.

Hold still.

Keep quiet.

Keep tight your lips,
keep dead your dreams,
keep cold your heart.

Keep quiet.

And he will shout
praises
to your
perfe ~ Janice Mirikitani

Many children are naturally picky eaters. It may even be genetic, or developmental. But given a range of healthy choices, children will choose a balanced diet - so long as junk food isn't included in the mix. Children are tempted by sweets and fried food just as much as we are. ~ Joanna Faber

I don't know how they do it. I don't know how anybody
does it, waking up every morning and eating and moving
from the bus to the assembly line, where the teacherbots
inject us with Subject A and Subject B, and passing
every test they give us. Our parents provide the list of
ingredients and remind us to make healthy choices: one
sport, two clubs, one artistic goal, community service, no
grades below a B, because really, nobody's average, not
around here. It's a dance with complicated footwork and
a changing tempo.
I'm the girl who trips on the dance floor and can't find
her way to the exit. All eyes on me. ~ Laurie Halse Anderson

God is waiting for you to start making healthy choices. ~ Rick Warren

When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can. ~ Miranda Kerr

Pay attention to what your body is telling you about your own wants and needs. Find the rhythms in your cycles. There is wisdom in our biology. Above all, do what feels best. Making healthy choices feels good. This is not deprivation. It is nourishment on all levels. It is the opposite of neglect. ~ Julie Holland

With the chronic obesity in America, it's more important than ever to not only feed kids healthy foods but to teach them how to make healthy choices on their own. ~ Jennie Garth

Healthy choices thread through every aspect of life. ~ Mary Anne Radmacher

There's just me and my wife and a dog and we feed him Healthy Choice also. ~ Mike Ditka

Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can't make a healthy choice. ~ Michelle Obama

I think that Subway has shown their own personal commitment as a company and how they believe in healthy choices. ~ Apolo Ohno

A person cannot be whole in a relationship where he or she feels powerless to make healthy choices. ~ Beth Moore

The best day to start exercising is today. Tomorrow can turn into weeks, months or years. ~ Mark Dilworth

She didn't know then that life has a way of backing you into a corner. You make your choices when you're far too young to understand their implications, and with each choice you make the field of possibility narrows. You choose a career and other careers are lost to you. You choose a mate and commit to loving no other. ~ A.S.A Harrison

Your choices will not all be between good and evil. Many will be choices between two good options. Not all truths are created equal, so you will need to establish priorities. ~ Russell M. Nelson

Train them to pay attention to their choices. ("Reduce, Reuse and Recycle are good ideas," he would lecture, "but those three concepts should only be the last resort. What you really need to focus on are two other words that also begin with R- Reconsider and Refuse. Before you even acquire the disposable good, ask yourself why you need this consumer product. And then turn it down. Refuse it. You can.") ~ Elizabeth Gilbert

You have a choice. Either you can have more oil, or more clean water. Fracking is not good for the water supply. ~ Michael Hudson

Looking at her was disorientating. The 'Percy' part of me saw my usual awesome girlfriend. The 'Nekhbet' part of me saw a young woman surrounded by a powerful ultraviolet aura – the mark of a Greek demigod. The sight filled me with disdain and fear. (For the record: I have my own healthy fear of Annabeth. She has kicked my butt on more than one occasion. But disdain? Not so much. That was all Nekhbet.) ~ Rick Riordan

We do the best we can," she said softly, looking inward. "And punish ourselves for it. I've tried to make my choices with the idea that I've made those choices for the greatest good. Sometimes someone suffers in the process, but I made the decision for the right reason. That should count for something, shouldn't it? ~ Tami Hoag

If eating a healthy diet feels unpleasant, you're doing it wrong. And you're wasting your limited stockpile of willpower. ~ Scott Adams

You're free to make your own choices, and you're free to pay the consequences. ~ Melanie Jacobson

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same ~ Howard Martin

AS A HUNTER I am looked down upon in Western society. I am portrayed as a brute. I am denigrated and spat upon, and thought of as a slow-witted anachronism, the dregs of a discredited culture. This happened quickly when one looks at human history. The skills I possess - the ability to track, hunt, kill, and dress out my prey so it can be served at a table to feed others - were prized for tens of thousands of years. Hunters fed those in the tribe and family who could not hunt well or did not hunt because they weren't physically able to. The success of the hunter produced not only healthy food and clothing, tools, medicine, and amenities, but a direct hot-blooded connection with God and the natural world. The hunter was the provider, and exalted as such. ~ C.J. Box

What you make of life is up to you. You have all the tools and resources you need - what you do with them is up to you. The choice is yours. Stay mindful of your choices! ~ John C. Maxwell

our actions have infinite consequences; we have limitless choices, if we open our mind to them. Thus, a shift in imagination brings about a dramatic shift in identity, meaning, value, assumptions and aspirations. ~ Devdutt Pattanaik

How will people remember you when you are gone? And for how long until they forget? Were you selfish or selfless? A gossip or a patient listener? Did you add value to the world, or did you simply take from it? Did you add value to the lives of others, or did you take the value out of someone's life? Were you a plus or negative? Meaningful or meaningless? Do you live to take or live to give? ~ Suzy Kassem

There but for the... good choices I've made, genetics, psychological conditioning, and 10K random elements, go I. ~ Daniel Ionson

There are multiple descriptions of the same real world situation. The only justification for language is to empower yourself. If the verbal description you create of the situation you find yourself in leads to paralysis and ineffectual behaviour, then throw those damn words away and find yourself a new set. There is always some useful description of the world that empowers and gives you choices and your task, if you are going to use words at all, is to find that set of words. ~ Moshe Feldenkrais

A healthy soul stands united with the Just and the True, as the magnet arranges itself with the pole, so that he stands to all beholders like a transparent object betwixt them and the sun, and whoso journeys towards the sun, journeys towards that person. He is thus the medium of the highest influence to all who are not on the same level. ~ Ralph Waldo Emerson

Arizona is a national leader in school choice with both charter schools and tuition tax credits giving parents and their children more school choices than ever before. ~ Jane D. Hull

I think humankind is going to have to evolve into systems that are more transparent. Then people will be able to make more integral choices about the food they eat. ~ Billy Corgan

I thought this pain would leave when I remembered that I had choices. But choices make it worse than ever. Choices don`t help at all, because this new person doesn`t know HOW to make choices. This new person has no skills at all. ~ Paula Darcy

Happiness is the natural state for most people whenever they feel healthy, have flexible schedules, and expect the future to be good. ~ Anonymous

Our ignorance of the teeming wilderness that is the soil (even the act of regarding it as a wilderness) is no impediment to nurturing it. To the contrary, a healthy sense of all we don't know
even a sense of mystery
keeps us from reaching for oversimplifications and technological silver bullets. ~ Michael Pollan

Old or young, healthy as a horse or a person with a disability that hasn't kept you down, man or woman, Native American, native born, immigrant, straight or gay - whatever; the test ought to be I believe in the Constitution, the Bill of Rights and the Declaration of Independence. I believe in religious liberty. I believe in freedom of speech. I believe in working hard and playing by the rules. I'm showing up for work tomorrow. I'm building that bridge to the 21st century. That ought to be the test. ~ William J. Clinton

The heroic hours of life do not announce their presence by drum and trumpet, challenging us to be true to ourselves by appeals to the martial spirit that keeps the blood at heat. Some little, unassuming, unobtrusive choice presents itself before us slyly and craftily, glib and insinuating, in the modest garb of innocence ... Then it is that you will be summoned to show the courage of adventurous youth. ~ Benjamin Cardozo

She'd betrayed her country because she'd believed it was the right thing to do. Yet would she have done this, if not for Arin?
He knew none of it. Had never asked for it. Kestrel had made her own choices. It was unfair to blame him.
But she wanted to. ~ Marie Rutkoski

I just always loved comedy and I really wanted to be good at it. And it was heartbreaking, 'cause I started and I wasn't good at it. I was only 17-years-old, so I had a lot to learn about life in general. But I just kept on trying. I was young enough and stupid enough and I had no other choice. I had nothing else I was good at. ~ Louis C.K.

Outrage is like a lot of other things that feel good but, over time, devour us from the inside out. Except it's even more insidious than most vices because we don't even consciously acknowledge that it's a pleasure. We prefer to think of it as a disagreeable but fundamentally healthy reaction to negative stimuli, like pain or nausea, rather than admit that it's a shameful kick we eagerly indulge again and again, like compulsive masturbation. And, ~ Tim Kreider

Fame isn't healthy for a writer. ~ Kent Haruf

Healthy debating enforces critical thinking principles - looking at things from the different angles, with increased perspective and less prejudgment. ~ Pearl Zhu

You can kill the spell of identification just as easily as you
can create it - if you lose the readers' sympathy for the character.
You can lose reader sympathy by having your character commit
acts of cruelty to another character with whom the readers identify
more strongly or for whom they have strong sympathy. You
can lose reader sympathy by having the character make dumb
choices - acting at less than maximum capacity. The idiot in
the horror story who responds to creepy noises by going into
the attic armed only with a candle is an example. You can lose
reader sympathy when a character seems too ordinary, is stereotyped,
or doesn't struggle hard enough. The reader wants to
cheer a fighter, not witness a milquetoast wallowing in, say, selfpity. ~ James N. Frey

This need to be right has put a huge burden on me, one that I never deserved to have to carry. Part of it, I know, is cultural
in this age of information at a moment's notice, we've come to expect people to have answers
the right answers
at the drop of a hat. I feel very fortunate that over the last decade or so I've been able to leave the need to be right behind me and move on with my life with a more healthy perspective. I'm now willing not just to admit that I'm wrong, but also to stick my neck out with ideas or thoughts that may be wrong. The possibility of being wrong no longer threatens my emotional well-being; if I'm wrong, I'm wrong, and I learn from that. ~ Tom Walsh

Alone, the world offers itself freely to us. To be unmasked, it has no choice. ~ Tom Robbins

The Khanum?" Arland coughed. The last sip of tea must've gone wrong.
"Are you unwell?" Dagorkun inquired.
"Healthy as a krahr," Arland said.
"That's such a relief. I would hate for some illness to interfere and spoil the grand celebration I planned when I send you to your afterlife. ~ Ilona Andrews

I've made choices in my life to be somewhat broke to do art and I think it is going to be the same thing with online exposure. You have to be able to make the choices that can make you happy or it will make you crazy. ~ Erika M. Anderson

You get to decide what to worship. ~ David Foster Wallace

The values learned on the playing field-how to set goals, endure, take criticism and risks, become team players, use our beliefs, stay healthy and deal with stress-prepare us for life. ~ Donna De Varona

It's hard to know how people select a course in life," Amos said. "The big choices we make are practically random. The small choices probably tell us more about who we are. Which field we go into may depend on which high school teacher we happen to meet. Who we marry may depend on who happens to be around at the right time of life. On the other hand, the small decisions are very systematic. That I became a psychologist is probably not very revealing. What kind of psychologist I am may reflect deep traits. ~ Michael Lewis

Some believe it to be just friends wanting, as if to be healthy enough to wish health. ~ Aristotle.

I spent many years trying to write a lot like Ben Folds or John Lennon or Rivers Cuomo. I think that's healthy when you're learning to write and seeing how chords fit together and how songs take shape. ~ Andrew Dost

Make time daily to connect with your soul. ~ Lailah Gifty Akita

The Thesaurus is to the writer what a rhyming dictionary is to
the songwriter - a reminder of all the choices - and you should use it with
gratitude. ~ William Zinsser

Most of all I don't want to be bored. That's why I'd rather do something that has some sort of ambition, that risks failing, rather than make safer, more comfortable choices. ~ Steve Coogan

From time immemorial, healthy people have held sick people hostage…I believe hostage-holding of the sick is immoral, fundamentally unethical, and needs to be stopped. ~ Hulda Regehr Clark

We are free to choose our paths, but we can't choose the consequences that come with them. ~ Sean Covey

Be brave, truthful, and unselfish, and always strive to make the right choices, for you and for your loved ones. That's all it means to be real, child, no matter who you are or what situation you are in. Do those things, and you'll be as real as anyone. ~ David Estes

I don't look to my situation to determine what choices I make. I've developed a good sense of values and beliefs. That's my reality. No matter where I am, God is still good. No matter where I am, nothing is impossible. It's those sort of principles that really anchor me. ~ Kelly Clark

Life happens because of choices we make, if you want a better outcome; think before you create. ~ Nikki Rowe

I have my team. Like if you see everyone around me - I have my hair and makeup girl, my assistant. They're very calm, they're all about positive energy. There're no drama queens. Everyone wants everyone else to have a positive experience. There are no agendas. I think it creates a healthy environment and there are no boundaries to cross. ~ Fergie

How you brew your life is how it's gonna taste on your tongue. You have the choice to make it bitter or sweeter. It all depend on the actions that you take day in day out. ~ Israelmore Ayivor