Emotional Self Care Quotes

Let those feelings out. Talk about it. Even if you're talking to your journal by yourself in an empty room. That still counts. That still matters.

If you know someone who's struggling and isolated, help them talk about it. Even if they don't have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they're just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters. ~ Vironika Tugaleva

Once you've fixed the small things that consume your emotional and mental energy, you may be surprised to find you suddenly have time for the things you enjoy ~ Luschka Van Onselen

Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them. ~ Vironika Tugaleva

It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too. ~ Vironika Tugaleva

That makes three suicides without logical explanations. Now, for people like Fitzhugh and the senator, with their kind of financial base, there's counseling at the snap of a finger. Or in cases of terminal illness - physical or emotional - voluntary self-termination facilities. But they took themselves out in bloody and painful ways. ~ J.D. Robb

Saying no can be the ultimate self-care. ~ Claudia Black

Ultimately, too much dependency on a person can kill love. Relationships based on emotional insecurity and need, rather than on love, can become self-destructive. They don't work. Too much need drives people away and smothers love. It scares people away. ~ Melody Beattie

If you've just left a place of difficulty, don't then move into the shadows, alone with your thoughts. Spend your time with friends, or even just people who care about you. It might feel more self-protective to isolate yourself, but the reality is that you need to let the light in. ~ Sally Hanan

Now that you find yourself here, what are you going to do? ~ Malebo Sephodi

Taking care of yourself is a priority not an afterthought ~ Hazel Butterworth

Many of our flaws are old emotional defenses which may fade away when we're loved in spite of them. ~ Rick Cormier

When you can't find your purpose in a day, make it to look after yourself. ~ Dodie Clark

Falling in love is when your emotional, physical and spiritual well-being is wrapped up in another person and identity of self is lost. EL ~ Evinda Lepins

I have never counted on someone to take care of my emotions for me. ~ Mary Mihalic

In every situation, you must lead with your real self, because if you're going to be on the leading edge of management, you sometimes must be on the emotional edge as well. ~ James Autry

Tim blinked his eyes a few times, and then crossed a leg over in an attempt to regain a composure that would cover any visible traces of destructive inclinations possibly stored in any mental compartments in his emotional vehicle. He trembled a bit after catching a presumed glimpse of unstableness in himself through the second person perception of himself that could have possibly been perceived by his supervisor. ~ Calvin W. Allison

We are now, measurably, reducing the availability of these life-supporting goods which we can think of (though only on the conditions of good health and good care) as self-renewing or "sustainable." We are also destroying rapidly the supplies of the fossil fuels, which are limited and not renewable, and on which we have become totally dependent. ~ Wendell Berry

Will's fleshy face contorted and a memory swept over him like a chilling wind. He did
not move slowly over the past, it was all there in one flash, all of the years, a picture, a feeling and a despair, all stopped the way a fast camera stops the world. There was the flashing Samuel, beautiful as dawn with a fancy like a swallow's flight, and the brilliant, brooding Tom who was dark fire, Una who rode the storms, and the lovely Mollie, Dessie of laughter, George handsome and with a sweetness that filled a room like the perfume of flowers, and there was Joe, the youngest, the beloved. Each one without effort brought some gift into the family.
Nearly everyone has his box of secret pain, shared with no one. Will had concealed his well, laughed loud, exploited perverse virtues, and never let his jealousy go wandering. He thought of himself as slow, doltish, conservative, uninspired. No great dream lifted him high and no despair forced self-destruction. He was always on the edge, trying to hold on to the rim of the family with what gifts he had - care, and reason, application. He kept the books, hired the attorneys, called the undertaker, and eventually paid the bills. The others didn't even know they needed him. He had the ability to get money and to keep it. He thought the Hamiltons despised him for his one ability. He had loved them doggedly, had always been at hand with his money to pull them out of their errors. He thought they were ashamed of him, and he fought bitt ~ John Steinbeck

I think the need to believe in religion is and always was a need to know.
Satisfying the NEED TO KNOW, be it by really knowing, by thinking we know or by believing we know, is very comforting for man.

Be it by "direct" knowledge,
Be it by "emotional" knowledge,
Be it by "gut-felt" knowledge,
Be it by "spiritual" knowledge,
Be it by "transcendental" knowledge,
Be it by "meditative" knowledge,
Be it by "inspiration",
Be it by "revelation",
Be it knowing by faith or
Be it by understanding,

We definitely are one humanity under "need to know". ~ Haroutioun Bochnakian

I care how I feel and it is my desire to feel good. ~ Esther Hicks

Your inner child is waiting for a genuine, heartfelt apology. ~ Yong Kang Chan

You got shook and shook till there was nothing left. You lost your name and your body and your self and you just didn't care. ~ Anthony Burgess

When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices. ~ Vironika Tugaleva

At the evident risk of seeming ridiculous, I want to begin by saying that I have tried for much of my life to write as if I was composing my sentences to be read posthumously. I hope this isn't too melodramatic or self-centred a way of saying that I attempt to write as if I did not care what reviewers said, what peers thought, or what prevailing opinions may be. ~ Christopher Hitchens

We runners talk about having fun but I don't think anybody believes us. We talk about discipline and endurance, we take care, we exercise caution, we watch our diets and monitor our pace. We are ascetics who talk, unconvincingly, of the bracing enjoyment of self-abuse. ~ Peter Sagal

May the Lord revive the crushed spirit. ~ Lailah Gifty Akita

Sometimes you deserve a pat on the back, even if you have to do it yourself. ~ Frank Sonnenberg

Love your body. Exercise for 10-15 minutes daily. ~ Lailah Gifty Akita

Whom then to love? Whom to have faith in?
Who can there be who won't betray?
Who'll judge a deed or disputation
Obligingly by what we say?
Who'll not bestrew our path with slander?
Who'll cosset us with care and candour?
Oh, ineffectual phantom seeker
You waste your energy in vain:
Love your own self, be your own man,
My worthy, venerable reader!
A worthwhile object: surely who
Could be more lovable than you? ~ Alexander Pushkin

I submit that style, too, is an answer to a common want; but not so much to formulated problems as to felt difficulties of an emotional kind. . . . Style is fundamentally a pose, a stance, at times a self delusion, by which the people of any period meet the particular dilemmas of their day. ~ Jacques Barzun

May the hope and the light glow today,
May the glory of God, come all along
May the wishes and desires be fulfilled
Let me assume, the Power of God given to me
Not for my own self, but for all those are hungry
For all those who need help, and are in pain
Today, I give you my utmost love and respect
With total care, I will always be with you
Oh my dear child ... ! God blessess you ! ...
God bless you all ... ! ~ Santosh Kalwar

Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care. ~ Bessel A. Van Der Kolk

Counterproductive Types of Care and Caution

The same careful and cautious tendencies that can be helpful in some situations can become paralyzing in others. You might hold back from opportunities or get caught up in minutia while leaving bigger issues unattended. Very cautious tendencies can also cause people to hold back from attempting to form relationships - whether they be friendships or romantic, business, or collegial relationships. There's always some level of vulnerability that comes along with developing any type of close relationship. Therefore, in some cases, anxiety-based instincts to be self-protective can leave people feeling isolated and alone. Anxious people will sometimes avoid feeling vulnerable at all costs, even if it means feeling lonely or their isolation from peers thwarts their career success. ~ Alice Boyes

And now here he was in my kitchen. Smelling like apple pies and looking at me with a direct seriousness that made him even cuter. The bruising spreading up the side of his face had halted, and under it he was very pretty. Not jock-pretty, or the hurtful kind of pretty that tells you a guy is too busy taking care of his royal self to think about you. ~ Lilith Saintcrow

Personal emotions should be carefully monitored. Emotional ties are to be exploited but never felt. ~ Matt Kindt

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. ~ Susan Barbara Apollon

amusement in her eyes and had to grin.
"How are you feeling?" he asked, his voice dropping to a low, intimate tone that excluded everyone else in the cafe and made several women draw in their
breath.

Her mouth quirked in that self-amusement that made him want to grab her to him.

"This isn't one of my good days. The only thing holding me together is static cling."

"Come home with me, and I'll take care of you."
She looked him in the eye and said quietly, "Give me one good reason why I should."

Right there in front of God and most of Crook, Montana, he drew in a deep breath and took the gamble of a lifetime, his words plain and heard by all, because no one was making even the pretense of not listening.

"Because I love you."

Maddie blinked, and to his surprise he saw her eyes glitter with tears. Before he could start forward, however, her smile broke through like sunshine through a cloud bank. She didn't take the time to go around the counter; she climbed on top of it and slid off on the other side.

"It's about time," she said as she went into his arms. ~ Linda Howard

Because you deserve a duke, damn it!" A troubled expression furrowed his brow. "You deserve a man who can give you the moon. I can't. I can give you a decent home in a decent part of town with decent people, but you…" His voice grew choked. "You're the most amazing woman I've ever known. It destroys me to think of what you'll have to give up to be with me."
"I told you before-I don't care!" she said hotly. "Why can't you believe me?"
He hesitated a long moment. "The truth?"
"Always."
"Because I can't imagine why you'd want me when you have men of rank and riches at your fingertips."
She gave a rueful laugh. "You grossly exaggerate my charms, but I can't complain. It's one of many things I adore about you-that you see a better version of me than I ever could." Remembering the wonderful words he'd said last night when she'd been so self-conscious, she left the bed to walk up to him. "Do you know what I see when I look at you?"
His wary gaze locked with hers. "Proper Pinter. Proud Pinter."
"Yes, but that's just who you show to the world to protect yourself." She reached up to stroke his cheek, reveling in the ragged breath that escaped him. "When you let down your guard, however, I see Jackson-who ferrets out the truth, no matter how hard. Who risks his own life to protect the weak. Who'd sacrifice anything to prevent me from having to sacrifice everything."
Catching her hand, he halted its path. "You see a saint," he said hoarsely. "I'm n ~ Sabrina Jeffries

Greatness isn't found in your comfort zone. ~ Sharon Pearson

Democrats cannot win elections without capturing the votes of independent-minded swing voters. And that is where writing off the Tea Party as a bunch of racist kooks becomes self-destructive. The Tea Party outrage over health-care reform, deficit spending and entitlements run amok is no fringe concern. ~ Juan Williams

Honor Yourself is more than just food for the soul-it is true healing for the heart. Patricia Spadaro provides an honest approach to self-love that will help us overcome the mental and emotional roadblocks that have created imbalances in our lives today. Taking a cue from ancient scriptures and healing traditions, she helps us understand the daily dance of give and take that makes up life's experiences. She is a new voice to be reckoned with as a pioneer in healing. ~ Ann Louise Gittleman

Emotional fog is what a man feels when he begins to answer the questions he has not yet dared to ask himself. ~ Angelos Michalopoulos

Harboring anger, hatred and resentment within you, is containing the venom within you. You are the only one affected ... ~ Jacqueline Ripstein