Yong Kang Chan Famous Quotes
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Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it.
Pretending to be passionate when we are truly depressed doesn't help. Numbing our feelings only makes things worse. Depression taught me to experience all of my feelings and not push them aside.
Your inner child is waiting for a genuine, heartfelt apology.
The more you don't want to be like your parents, the more you will resemble them.
Seeking love in the mind is like seeking love from the creator of your own drama. The mind cannot give us what we are looking for.
Telling a person who is depressed to have positive thoughts is the same as telling a sick person not to be sick. It doesn't work.
You can't change the outside without changing the inside.
Beneath anger, there are hurt feelings.
People who have low self-esteem might not even know they have low self-esteem.
Life isn't about being strong or pretending we are strong to impress others. It takes courage to be authentic with our feelings and acknowledge that real strength comes from recognizing our moments of weakness.
The truth is everything is impermanent. Nothing stays the same. Flowers wither. Our bodies grow old. Even our thoughts and emotions seem to dissolve over time. When we have a fixed concept of self, we lose ourselves in the past and don't allow ourselves to just be who we are in the present.
True acceptance doesn't require you to fit in or change who you are. It doesn't have to be sought; it's given to you.
Intuition has always been my greatest gift. It has provided me with many ideas for my creative work and saved me from a lot of trouble. It's just that when I feel stressed and desperate, I forget this gift.
When you hate your parents or dislike certain traits that they have, you are actually giving them more attention and directing your energy toward them. They occupy your headspace, so how could it not affect your choices in life.
Words can't harm you when they don't mean anything to you.
When we feel lonely, we are not lacking in love. We are disconnected from love.
Anger tried to help me feel better about myself by pushing the blame onto someone else.
You have no choice about what gets poured into your cup, but you have a choice as to what you accept and believe.
Once we let go of our low self-esteem identity, the mind will have to start all over again, collecting new information about us and building a new identity.
We established most of our self-beliefs during our childhood, but they were based on our limited understanding of the world around us. They are either flawed or have become outdated. We can't take these beliefs at face value anymore.
