Emotional Healing Quotes

When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices. ~ Vironika Tugaleva

Faith in God is confident hope. ~ Lailah Gifty Akita

The more we get attached to any relationship, the more we lose the grip on our emotional freedom. ~ Jacinta Mpalyenkana

Behind every trigger is a wound in our past. ~ Jessica Moore

On with the show.
These tears will dry.
On with the show.
I break and heal and burn and cry.
But on with the show.
I will never lose my will to try
To go on with this show
And love just one more time.
Always one more time. ~ Vironika Tugaleva

To make Hakomi effective a practitioner must be more than just someone who knows a method. The practitioner must be someone whose very presence can be healing, a person who has all the qualities needed to support emotional healing in another. ~ Ron Kurtz

Self-acceptance is self-love in action. ~ Jodi Livon

Beneath anger, there are hurt feelings. ~ Yong Kang Chan

Emotional healing requires more than simply changing how you feel. Your emotions are merely symptoms of the problem - not the problem itself. Even when they hurt. ~ Jessica Moore

Our approach to modern health care focuses so much on removing symptoms, that we've learned to equate immediate relief with healing. But healing is much more than simply feeling better in the moment; it requires true transformation, and transformation is rarely comfortable. ~ Jessica Moore

Blessed are you who forgive.
You will forever be happy. ~ Lailah Gifty Akita

Emotions cannot evolve through intellectual comprehension; there must be direct access to them, access that allows them to go through a transformation from the plane in which they actually exist. ~ Shai Tubali

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There's less identification with the self in the story and more ability to rest in the awareness that is witnessing what's happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. ~ Tara Brach

Movement is the province of the muscular system: a child who needs to inhibit his or her natural feelings, whether for healthy or unhealthy reasons, also unconsciously either inhibits muscles that would express those feelings or activates muscles opposing those muscles of expression. In either case, the effect is the same: using the muscular body to keep the unacceptable emotions "under wrap." Touch can disrupt the patterns of muscular tension intended to inhibit emotions; thus, touch can have the effect of changing a person's emotional responses and promoting emotional healing. ~ Elliot Greene

Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe. ~ Vironika Tugaleva

It's a romantic novel," Jaenelle said in a small voice as he called in his half-moon glasses and started idly flipping the pages. "A couple of women in a bookseller's shop kept talking about it." Romance. Passion. Sex. He suppressed - barely - the urge to leap to his feet and twirl her around the room. A sign of emotional healing? Please, sweet Darkness, please let it be a sign of healing. ~ Anne Bishop

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.

And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?

And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?

No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?

Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react ~ Vironika Tugaleva

True emotional healing doesn't happen without feeling. The only way out is through. ~ Jessica Moore

Your pain needs to be recognized and acknowledged. It needs to be acknowledged and then released. Avoiding pain is the same as denying it. ~ Yong Kang Chan

Then if we make it to tomorrow, we'll be here to pick up the pieces, and help him carry his load. That's what we do when we love someone: we don't stop them from breaking, we help put them back together. ~ Dianna Hardy

True healing, just like all growth, requires being willing to work our edge of discomfort. ~ Jessica Moore

How you react to the issue, IS the issue. ~ Habib Sadeghi

But I think it is so important to not rush the process of grief- & I do not mean moping & wallowing. There's a difference, & often the three get mixed into the same cake & presented as- SELFISH (& often times self-inflicted) AGONY.
Not the same thing. ~ Ashley Nikole

Shame can be an incredible burden, making us feel not good enough no matter what we do. But shame is also the emotion that makes us honorable and kind, and motivates us to constantly improve ourselves. ~ Jessica Moore

True emotional healing lies somewhere between intentional choices and divine intervention, a junction of surrender, faith, trust, and action. ~ Jo Ann Fore

Emotion is created by a cause, whether that cause is factual or imaginary does not matter, as longer as the believer holds it as true. ~ Bangambiki Habyarimana

I began to explore more body-centered approaches to emotional healing in the hopes of excavating deeper layers of unresolved material. The exploration began with a massage therapist who adeptly worked through layers of holding in my musculature for two hours per week. Although I was by no means muscle-bound, I was heavily armored, like an impenetrable fortress. As she peeled the armor, older and older memories emerged, muscles with a story that needed to be told. ~ Jeff Brown

Hold fast to the love of your life ~ Lailah Gifty Akita

An attitude of gratitude goes a long way when it comes to physical and emotional healing. ~ Jill Bolte Taylor

In today's world, it is tempting to follow suit and artificially numb the emotions you don't want while inducing the ones that you do want. The problem is that pushing pleasure into your veins will not get you out of quicksand, nor will blocking pain bring you relief. The solutions do not lie in the world of emotions, but rather in the world of thoughts. ~ Vironika Tugaleva

You can deal with an emotion based on reason, but who can control an unreasonable emotion? ~ Bangambiki Habyarimana

This is a book which I would recommend to anyone who is walking through the pain of abuse. A book of courage in the face of overwhelming odds; a book which will touch your heart and give you hope. ~ Ruth Hawkey

The wounded mind must be reset like a fractured bone. It cannot heal itself without spiritual realignment. ~ Anthon St. Maarten

You can't experience the Father's embrace until you first embrace your earthly father's experience. ~ Bob Parr

She said nothing with her voice and everything with her caring touch. ~ Dave Cenker

Scotsmen are metaphisical and emotional, they are sceptical and mystical, they are romantic and ironic, they are cruel and tender, and full of mirth and despair. ~ William Dunbar

Fucked-up, Insecure, Neurotic, and Emotional. (FINE) ~ Amy Reed

A man who finds peace in the fume of his work is a man who knows himself and, therefore, knows what he must do. What is it that I would sacrifice myself to achieve? What is it that fills my lonely days and dowdy nights? What work consoles the soul? What action allows the brain to work at a fever, burn like an uncontrollable wildfire? What occupation, craft, or deed can I undertake that will embody a desire to share with other people my intellectual and emotional being? How does one express their worldly aspirations and spiritual yearnings? ~ Kilroy J. Oldster

The conscious mind is small and weak compared to the emotional and spiritual power that we call daimonic. It may be the urge to create, take risks, and love. Life may be simple when you avoid the daimon of love, but it is also less passionate and meaningful. ~ Thomas Moore

Being strong doesn't mean that you never break! Being strong means that even if you break into a million pieces, you still have the courage to pick those pieces up, put them back together, and keep going on. ~ Manprit Kaur

After attending a banquet honoring the 1974 BYU team that won the Western AthleticConference and went to the Fiesta Bowl. It was the first of Edwards' 18 WAC champions and 21 bowl teams. That was the group of kids that totally changed the direction of my life and the direction of our football program. We started 0-3-1 and won seven or eight in a row. They were the first bowl team in school history. I hadn't really accomplished anything yet. To see all those guys reminded me where we've been. It was an emotional night. ~ LaVell Edwards

Adolescence represents an inner emotional upheaval, a struggle between the eternal human wish to cling to the past and the equally powerful wish to get on with the future. ~ Louise J. Kaplan

Greatness is not in being unbroken, but in being a blessing even after being broken, like bread, like a seed that dies yet rises again. ~ Jocelyn Soriano

Her entire life has been devoted to healing the deepest, most invasive unseeable scar that one can ever have. ~ Tori Amos

Substances that are injurious to the well are equally (or more so) injurious to the sick. ~ Herbert M. Shelton

If we were never led up steep treacherous hills, through deep waters and barren deserts, how would we ever learn to depend on His all-sufficient grace? ~ Patsy Burnette

The director's job is to know what emotional statement he wants a character to convey in his scene or his line, and to exercise taste and judgment in helping the actor give his best possible performance. ~ Stanley Kubrick

What happens when people open their hearts?"
"They get better. ~ Haruki Murakami

The sooner we heal our traumas, the sooner we liberate ourselves from the people who hurt us. By hating them, we hold onto them. We cannot heal. ~ Vironika Tugaleva

Love is not even an emotion so don't get emotional over it. ~ Amit Abraham

If Love's testimony is corroborated, there will be indictments. Do you understand me? If you want to have me recused, go for it! Know this, however. You will have an enemy on the Wayne Circuit Court bench for life!"
"Your Honor, I've changed my mind," Walsh capitulated. "I have confidence in your ability to render a fair and impartial decision in the obstruction matter. ~ Mark M. Bello

Then I take a deep breath and open the door. My mother and sister are home for 18:00 - Reflection, a half hour of downtime before dinner. I see the concern on their faces as they try to gauge my emotional state. Before anyone can ask anything, I empty my game bag and it becomes 18:00 - Cat Adoration. ~ Suzanne Collins

Analysis helps patients put their unconscious procedural memories and actions into words and into context, so they can better understand them. In the process they plastically retranscribe these procedural memories, so that they become conscious explicit memories, sometimes for the first time, and patients no longer need to "relive" or "reenact" them, especially if they were traumatic. (229-230) ~ Norman Doidge

Well, it's not the amount of money you spend, but how you decide to spend it that matters. "Every day spending choices unleash a cascade of biological and emotional effects that are detectable right down to saliva," reports Harvard's Elizabeth Dunn and Michael Norton in their brilliant 2013 book, Happy Money: The Science of Smarter Spending. ~ Anthony Robbins

(There is always another country and always another place.
There is always another name and another face.
And the name and the face are you, and you
The name and the face, and the stream you gaze into
Will show the adoring face, show the lips that lift to you
As you lean with the implacable thirst of self,
As you lean to the image which is yourself,
To set the lip to lip, fix eye on bulging eye,
To drink not of the stream but of your deep identity,
But water is water and it flows,
Under the image on the water the water coils and goes
And its own beginning and its end only the water knows.

There are many countries and the rivers in them
-Cumberland, Tennessee, Ohio, Colorado, Pecos, Little Big Horn,
And Roll, Missouri, roll.
But there is only water in them.

And in the new country and in the new, place
The eyes of the new friend will reflect the new face
And his mouth will speak to frame
The syllables of the new name
And the name is you and is the agitation of the air
And is the wind and the wind runs and the wind is everywhere.

The name and the face are you.
And they are you.
Are new.

For they have been dipped in the healing flood.
For they have been dipped in the redeeming blood.
For they have been dipped in Time
And Time is only beginnings
Time is only and always beginnings
And is the redemption of our c ~ Robert Penn Warren

You [as an actor] have a responsibility to Jonathan's book and you have a responsibility to talk about a subject that is going to be, whether it's contentious or not, it's going t bring up a huge, emotional response from people. A lot of people will say they are ready or they're not ready. ~ Stephen Daldry

Much of what is considered "good" in little girls is considered downright repulsive in little boys. Physical timidity or hypercautiousness, being quietly "well behaved", and depending on others for help and support are thought to be natural - if not outright charming - in girls. Boys, however, are actively discouraged from the dependent forms of relating, which are considered "sissyish" in male children. ~ Colette Dowling

Everyday I realize more and more that if the world is going to change at all, it is going to change through the healing of the victims. Abusers run the show, they insist on and instigate cover ups, they misuse their power, teach things falsely out of the desire to control but as the victims heal and get stronger, the abusers will not be able to hide behind the fog that they create. ~ Darlene Ouimet

Self-harm is not an uncommon experience, nor is it a shameful defect or personal failure, it happended to me because I wasn't able to manage intense emotional distress. ~ Ruby Elliot

I want to lead people toward finding hope through the purity and healing power of metal. ~ David Draiman

Everyone heals in their own time and in their own way. The path isn't always a straight line, and you don't need to go it alone. ~ Zeke Thomas

Research seems to indicate that there is a third and better alternative: We can recognize the in love experience for what it was - a temporary emotional high - and now pursue "real love" with our spouse. That kind of love is emotional in nature but not obsessional. It is a love that unites reason and emotion. It involves an act of the will and requires discipline, and it recognizes the need for personal growth. Our most basic emotional need is not to fall in love but to be genuinely loved by another, to know a love that grows out of reason and choice, not instinct. I need to be loved by someone who chooses to love me, who sees in me something worth loving.
That kind of love requires effort and discipline. It is the choice to expend energy in an effort to
benefit the other person, knowing that if his or her life is enriched by your effort, you too will find a sense of satisfaction - the satisfaction of having genuinely loved another ~ Gary Chapman

Coming to terms with incest is not easy. Learning to be a survivor, not a victim, gives new meaning to life ~ Lynette Gould

Civil order mattered.
Zoe didn't know why Farah continued to wear the headscarf, but most Middle-Eastern women wore modest clothing to anchor themselves to a moral order, in an upside-down world.
Zoe wore the chador as a protective shell, to erase herself, to avoid thinking, to envelop herself in the complete custody of her adopted Muslim sisters. In their care she would come out healed, able to process the bigotry that caused the murder of her Jewish parents. Then, when she was whole again, she would reclaim her place in the world.
Though others couldn't see it, behind the nameless, shapeless, Middle-Eastern garb, she was healing. The chador cocooned and nurtured her. Dour exteriors meant blossoming interiors . . . to Zoe. Judaism centered her, but Islam shielded her. Both served their purpose . . . for now. ~ Michael Ben Zehabe

The darker, more complex and emotional the part is, the easier it is for me. But I don't take any of that stuff home with me at the end of the day. ~ Elisabeth Shue