Calcium Quotes

We have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names. ~ Nikita Gill

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us. ~ Sharon Gannon

Figs: Bananas and apples may win the popularity contest, but figs are like the quiet girl next door who turns out to be a salsa-dancing neurosurgeon. And dried figs are even more remarkable. Figs have a tremendous amount of fiber, a thousand times more calcium than other common fruits (by weight), 80 percent more potassium than bananas, more iron than most other fruits, and a potent blast of magnesium - all for around 30 calories a fig. ~ Pete Magill

I am a collection of water, calcium and organic molecules called Carl Sagan. You are a collection of almost identical molecules with a different collective label. But is that all? Is there nothing in here but molecules? Some people find this idea somehow demeaning to human dignity. For myself, I find it elevating that our universe permits the evolution of molecular machines as intricate and subtle as we.

But the essence of life is not so much the atoms and simple molecules that make us up as the way in which they are put together. Every now and then we read that the chemicals which constitute the human body cost ninety-seven cents or ten dollars or some such figure; it is a little depressing to find our bodies valued so little. However, these estimates are for human beings reduced to our simplest possible components. We are made mostly of water, which costs almost nothing; the carbon is costed in the form of coal; the calcium in our bones as chalk; the nitrogen in our proteins as air (cheap also); the iron in our blood as rusty nails. If we did not know better, we might be tempted to take all the atoms that make us up, mix them together in a big container and stir. We can do this as much as we want. But in the end all we have is a tedious mixture of atoms. How could we have expected anything else? ~ Carl Sagan

Broccoli has almost as much calcium as milk," she told him, amused. "It gives you strong bones."
His gaze slid to hers, and she felt her face heat again. He had strong bones. And as they both knew, a few minutes ago, he'd had one particularly strong boner to boot. But mercifully he let the comment go. ~ Jill Shalvis

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. ~ Jonathan Safran Foer

Breakfast: Cinnamon Banana Pancakes These dairy-free and egg-free pancakes are not only delicious, but they are full of calcium, good fats and potassium that are healing to the body. Serves: 2 Cooking time: 30 minutes Ingredients: 4 overripe bananas, mashed 2 tablespoons coconut oil ½ teaspoon cinnamon powder ½ teaspoon allspice 2 tablespoons maple syrup ~ Amelia Sanders

Cows eat grass and silage. This is melting the ice caps and killing us all. So they need a new foodstuff: something that is rich in iron, calcium and natural goodness. Plainly they cannot eat meat so here is an idea to chew on. Why not feed them vegetarians? ~ Jeremy Clarkson

Once you start your exercise routine and you include in your daily diet foods rich in calcium and potassium, you will start losing weight in about a week ~ Jeannette Murueta

Getting calcium from plants might seem a little strange in a society that is so focused on dairy foods as a source of calcium, but some research suggests that even omnivores get as much as 40 percent of their calcium from plant foods. While a strong dairy lobby has convinced many consumers that milk and other dairy foods are essential for a healthy diet, the ability to drink milk into adulthood is not the norm throughout the world. Normal development throughout most of the world involves a gradual loss of the enzyme needed to digest milk sugar after children are weaned from breast milk. We refer to the lack of this enzyme as "lactose intolerance." But that's definitely a western bias since this "intolerance" is not a lack or an abnormality; it's part of normal human development in most people. ~ Jack Norris

Me and Frosted went to get a drink.
But she ordered somethin' bugged, and I ain't know what to think.
She ordered potassium, calcium,
Carbohydrate, scotch with sodium.
She took me to her crib, threw me on the couch ...
I woke up the next morning with a spoon in my mouth. ~ LL Cool J

What reconciles me to my own death more than anything else is the image of a place: a place where your bones and mine are buried, thrown, uncovered, together. They are strewn there pell-mell. One of your ribs leans against my skull. A metacarpal of my left hand lies inside your pelvis. (Against my broken ribs your breast like a flower.) The hundred bones of our feet are scattered like gravel. It is strange that this image of our proximity, concerning as it does mere phosphate of calcium, should bestow a sense of peace. Yet it does. With you I can imagine a place where to be phosphate of calcium is enough. ~ John Berger

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. ~ Gro Harlem Brundtland

Every day: Wear sunblock.
Cover your gray.
Do not go insane.
Eat less fats and sugars.
Do more sit-ups.
Don't start forgetting stuff.
Trim the hair in your ears.
Take calcium.
Moisturize. Every day.
Freeze in time to stay in one place forever.
Do not get frigging old. ~ Chuck Palahniuk

A biologist with a history of tooth decay invents a symbiotic microbe which lives in the human mouth and feeds by cleaning our teeth. It secreted calcium, which is poisonous to it, controlling its growth and preventing it from eating the teeth themselves. So this guy, he wants to spread the thing to the world, but it'd never fly, FDA and human squeamishness and all, so he becomes a party animal. He throws wild partys at the lab, kisses female grad students, where's, babies. He backwashes in sodas left on tables. He bums drags of cigarettes. He grants humanity eternally clean and healthy teeth but dies of a terrible cocktail of STDs. ~ James Curcio

But not, surely, for the first time in human history. How many others have stood in this place? Left behind, with all gone, all swept away. The dead bodies evaporating like slow smoke; their loved and carefully tended homes crumbling away like deserted anthills. Their bones reverting to calcium; night predators ~ Margaret Atwood

Twenty-seven bones make up the human hand. Lunate and capitate and navicular, scaphoid, and triquetrum, the tiny horn-shaped pisiforms of the outer wrist. Though different in shape and density each is smoothly aligned and flush-fitted, lashed by a meshwork of ligatures running under the skin. All vertebrates share a similar set of bones, and all bones grow out of the same tissue: a bird's wing, a whale's dorsal fine, a gecko's pad, your own hand. Bust an arm or leg and the knitting bone's sealed in a wrap of calcium so it's stronger than before. Bust a bone in your hand and it never heals right. ~ Craig Davidson

Anything the Tarahumara eat, you can get very easily," Tony told me. "It's mostly pinto beans, squash, chili peppers, wild greens, pinole, and lots of chia. And pinole isn't as hard to get as you think." Nativeseeds.org sells it online, along with heritage seeds in case you want to grow your own corn and whiz up some homemade pinole in a coffee grinder. Protein is no problem; according to a 1979 study in The American Journal of Clinical Nutrition, the traditional Tarahumara diet exceeds the United Nations' recommended daily intake by more than 50 percent. As for bone-strengthening calcium, that gets worked into tortillas and pinole with the limestone the Tarahumara women use to soften the corn. ~ Christopher McDougall

What a dull universe it would be if everything in it conformed to our expectations, if it held nothing to surprise or baffle us or confound our common sense. A century ago no one foresaw the existence of black holes, an expanding universe, oceans on Jupiter's moons, or DNA. What could be more enriching than to know that we share a common origin with all living things, that we are kin to chimpanzees, redwoods and mollusks? And isn't it a source of wonder to realize that the iron in our blood and the calcium in our bones were created in the bellies of supernovas? ~ Steven Pinker

Eventually decomposition strips you bare, even in that solid oak you've taken the shape of. You've helped, finally, to enrich something around you, by feeding the soil with your skin and fat and muscle. Now the soil is full of phosphorus, potassium, calcium, and especially nitrogen. Now the soil is supremely satisfied, and you'd be okay with that. You always did like growing things. You always were better with plants than people. ~ Amber Sparks

Tom O' Bedlam among the Sunflowers"

To have gold in your back yard and not know it. . .
I woke this morning before your dream had shredded
And found a curious thing: flowers made of gold,

Six-sided - more than that - broken on flagstones,
Petals the color of a wedding band.
You are sleeping. The morning comes up gold.

Perhaps I made those flowers in my head,
For I have counted snowflakes in July
Blowing across my eyes like bits of calcium,

And I have stepped into your dream at night,
A stranger there, my body steeped in moonlight.
I watched you tremble, washed in all that silver.

Love, the stars have fallen into the garden
And turned to frost. They have opened like a hand.
It is the color that breaks out of the bedsheets.

This morning the garden is littered with dry petals
As yellow as the page of an old book.
I step among them. They are brittle as bone china. ~ Thomas James

When fluoridated water was first introduced as a potential prevention against tooth decay, it was a natural product: calcium fluoride, to be exact. Now if there's fluoride in our water, it is sodium fluoride, which is literally a toxic waste product of the aluminum industry. ~ Amy Myers

I had just received my degree in Calcium Anthropology ... the study of milkmen. ~ Steven Wright

Hearing the footsteps of his mortality made Steve all the more focused on family. We had a beautiful daughter. Now we wanted a boy.
"One of each would be perfect," Steve said. Seeing the way he played with Bindi made me eager to have another child. Bindi and Steve played together endlessly. Steve was like a big kid himself and could always be counted on for stacks of fun.
I had read about how, through nutrition management, it was possible to sway the odds for having either a boy or a girl. I ducked down to Melbourne to meet with a nutritionist. She gave me all the information for "the boy-baby diet."
I had to cut out dairy, which meant no milk, cheese, yogurt, cottage cheese, or cream cheese. In fact, it was best to cut out calcium altogether. Also, I couldn't have nuts, shellfish, or, alas, chocolate. That was the tough one. Maybe having two girls wouldn't be bad after all.
For his part in our effort to skew our chances toward having a boy, Steve had to keep his nether regions as cool as possible. He was gung ho.
"I'm going to wear an onion bag instead of underpants, babe," he said. "Everything is going to stay real well ventilated." But it was true that keeping his bits cool was an important part of the process, so he made the sacrifice and did his best. ~ Terri Irwin

True love is like a stalactite meeting a stalagmite. Complete opposites, but with time, calcium, and a healthy drip system, they meet in the middle. Or one crushes the other. It really depends. ~ Betsy Schow

High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density. ~ Joel Fuhrman

Harriet Jones: When they fart, if you'll pardon the word, it doesn't smell like a fart, pardon the word, it's like something else. What is it? It's more like um ...
Rose: Bad breath!
Harriet Jones: That's it!
The Doctor: Calcium decay! Now that narrows it down! Calcium phosphate. Organic calcium - living calcium - creatures made out of living calcium, what else? What else? Hyphenated surname! YES! That narrows it down to one planet: Raxacoricofallapatorius!
Mickey Smith: [dryly] Oh yeah, great. We can write 'em a letter! ~ Russell T. Davies

All Carolina folk are crazy for mayonnaise, mayonnaise is as ambrosia to them, the food of their tarheeled gods. Mayonnaise comforts them, causes the vowels to slide more musically along their slow tongues, appeasing their grease-conditioned taste buds while transporting those buds to a place higher than lard could ever hope to fly. Yellow as summer sunlight, soft as young thighs, smooth as a Baptist preacher's rant, falsely innocent as a magician's handkerchief, mayonnaise will cloak a lettuce leaf, some shreds of cabbage, a few hunks of cold potato in the simplest splendor, restyling their dull character, making them lively and attractive again, granting them the capacity to delight the gullet if not the heart. Fried oysters, leftover roast, peanut butter: rare are the rations that fail to become instantly more scintillating from contact with this inanimate seductress, this goopy glory-monger, this alchemist in a jar.
The mystery of mayonnaise-and others besides Dickie Goldwire have surely puzzled over this_is how egg yolks, vegetable oil, vinegar (wine's angry brother), salt, sugar (earth's primal grain-energy), lemon juice, water, and, naturally, a pinch of the ol' calcium disodium EDTA could be combined in such a way as to produce a condiment so versatile, satisfying, and outright majestic that mustard, ketchup, and their ilk must bow down before it (though, a at two bucks a jar, mayonnaise certainly doesn't put on airs)or else slink away in disgrace. Who but the ~ Tom Robbins

hope; like calcium, hope was part of the structure of her bones. ~ Dean Koontz

Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men. ~ Andrew Weil

When the rebel in her touched the rebel in him, and the rebel in him touched the rebel in her, their fears incinerated. When his rebel sperm penetrated her rebel egg, that mysterious shimmer burst forth a blinding light, and a calcium wave signaled the information everywhere it could go. It has turned her into a visionary and turned him into a warrior - on a mission to save M. Earth, in the name of love. ~ Sharon Weil

My main concern was my teeth because they were in constant pain. Meth depletes the body of calcium, the vitamin essential to maintaining healthy teeth. It also includes acidic ingredients that can damage teeth. The ingredients include but are not limited to battery acid: Drano, over-the-counter cold medications like Sudafed, antifreeze, engine starter fluid, and brake fluid. Basically, pop the hood of your car and you can find the ingredients you need to cook meth. I'm no dentist, but I came to the conclusion that was the root of my tooth pain. ~ S.C. Sterling

Most songs have meager beginnings. You wake up in the morning, you throw on your suspenders, and you subvocalize and just think. They seem to form like calcium. I can't think of a story right off the bat that was that interesting. I write things on the back of my hand, usually, and sing into a tape recorder. ~ Tom Waits

Rigor mortis was caused by a natural build-up of calcium in the muscles; living bodies used that calcium for various things, but in dead bodies it just built up and built up until the muscles grew rigid. In a day or so she'd be loose again from decay, but for now we had to knead the calcium out by hand, stroking and pressing and rubbing the flesh until it was soft and pliable. ~ Dan Wells

Other anatomical changes associated with long-duration space flight are definitely negative: the immune system weakens, the heart shrinks because it doesn't have to strain against gravity, eyesight tends to degrade, sometimes markedly (no one's exactly sure why yet). The spine lengthens as the little sacs of fluid between the vertebrae expand, and bone mass decreases as the body sheds calcium. Without gravity, we don't need muscle and bone mass to support our own weight, which is what makes life in space so much fun but also so inherently bad for the human body, long-term. ~ Chris Hadfield

Except for hydrogen, all the atoms that make each of us up - the iron in our blood, the calcium in our bones, the carbon in our brains - were manufactured in red giant stars thousands of light-years away in space and billions of years ago in time. We are, as I like to say, starstuff. ~ Carl Sagan

The calcium theory has probably done more to damage our health than any single theory in the history of humanity. ~ David Wolfe

In fact, drinking milk and eating dairy products can rob your body of calcium and contribute to osteoporosis. If you eat dark green leafy vegetables like kale, collards, and mustard greens, you can get enough calcium from a vegan diet. ~ Sharon Gannon

I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis. ~ Raquel Welch

She is oxygen, carbon, nitrogen, calcium and phosphorus. The same elements that are inside the rest of us, but I can't help thinking that she's more than that and she's got other elements going on that no one's ever heard of, ones that make her stand apart from everyone else. ~ Jennifer Niven

Calcification is the hardening of body tissues by calcium salts or deposits. Although calcification itself is not considered a disease, it has been shown to be a significant contributing factor in nearly every known illness and aging condition, including heart disease, kidney stones, gallstones, chronic inflammation, arthritis, cancers, cataracts, eczema, psoriasis, and even wrinkles. ~ David Wolfe

Ocean acidification is often referred to as osteoporosis of the oceans because as acidity rises, shell building creatures such as lobster, oyster, crab, shrimp, and coral are unable to extract the calcium carbonate from the water that they need to build their shells and are thus unable to survive. ~ Philippe Cousteau, Jr.

The human being needs a framework of values, a philosophy of life, a religion or religion-surrogate to live by and understand by, in about the same sense that he needs sunlight, calcium or love. ~ Abraham Maslow

Young women should begin to build bone mass early in their lives. The more mass there is, the less they will lose in later life. They should enjoy a diet of calcium-rich foods and avoid food and drink that causes bone loss. ~ Ann Richards

I do my show half-hour a night four nights a week. I haven't seen my kids in 18 months, and I am losing calcium in my bones. Doctors say I should stop. I'm not going to. ~ Stephen Colbert

Probably our atomic weights merely represent a mean value around which the actual atomic weights of the atoms vary within certain narrow limits ... when we say, the atomic weight of, for instance, calcium is 40, we really express the fact that, while the majority of calcium atoms have an actual atomic weight of 40, there are not but a few which are represented by 39 or 41, a less number by 38 or 42, and so on. ~ William Crookes

April. Spring was on the land like an itch. The whole countryside seemed to be scratching itself awake - lazily, luxuriously, though occasionally scratching so hard its nails hit bone, that old cold calcium that lies beneath our tingles. ~ Tom Robbins

WE ARE MADE OF STARDUST, THE SCIENTISTS SAY - THE iron in our blood, the calcium in our bones, and the chlorine in our skin forged in the furnaces of ancient stars whose explosions scattered the elements across the galaxy. From the ashes grew new stars, and around one of them, a system of planets and asteroids and moons. A cluster of dust coalesced to form the earth, and life emerged from the detritus of eight-billion-year-old deaths. ~ Rachel Held Evans

I know a woman
who keeps buying puzzles
chinese
puzzles
blocks
wires
pieces that finally fit
into some order.
she works it out
mathmatically
she solves all her
puzzles
lives down by the sea
puts sugar out for the ants
and believes
ultimately
in a better world.
her hair is white
she seldom combs it
her teeth are snaggled
and she wears loose shapeless
coveralls over a body most
women would wish they had.
for many years she irritated me
with what I considered her
eccentricities-
like soaking eggshells in water
(to feed the plants so that
they'd get calcium).
but finally when I think of her
life
and compare it to other lives
more dazzling, original
and beautiful
I realize that she has hurt fewer
people than anybody I know
(and by hurt I simply mean hurt).
she has had some terrible times,
times when maybe I should have
helped her more
for she is the mother of my only
child
and we were once great lovers,
but she has come through
like I said
she has hurt fewer people than
anybody I know,
and if you look at it like that,
well,
she has created a better world.
she has won.
Frances, this poem is for
you. ~ Charles Bukowski

Pretty soon, I'll be decomposing into phosphorous, calcium, and so on. Who else will you find to tell you the truth? All that's left are the archives. Pieces of paper. And the truth is... I worked at an archive myself, I can tell you first hand: paper lies even more than people do. ~ Svetlana Alexievich

We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization. ~ Andrew Weil

We live and die, but we are made of immortal stuff. The carbon atoms in our fingernails, the calcium atoms in our bones, the iron atoms in our blood - all of the countless trillions of atoms of which we are made - are ancient objects. They existed before us, before the Earth itself, in fact. And after each of us dies, they will depart from our bodies and do other things. Forever. ~ Keith Heyer Meldahl

How much does the iron in your blood and the calcium in your bones remember of the heart of the star in which they were born? And if they can forget that terrible, magnificent heat and light, what hope do I have of being more than an unremarkable footnote to you? ~ Seanan McGuire

The calcium of bones, the keratin of eyelashes, the exhalations of our bodies - all these are reconstituted as carbon atoms, used to make the world anew: the earth, the lilies of the field, the ink of this book. What is can never cease to be. Kenelm found comfort in these alchemists' precepts, touching them again and again like rosary beads. We are all stars, and to the stars we return. ~ Hermione Eyre

The neuro-biology of playing a musical instrument is completely scientific, but it's also an absolute miracle, that you're taking basically a calcium bucket filled with salt-water that's run by a weak electrical signal, and you're using it to move your flesh around in order to manipulate an instrument which disturbs air molecules between you and the listener, and then the listener's ears picks up those disturbed air molecules which generates a weak electrical signal to their calcium bucket full of salt water, and they feel a feeling. That's miraculous, and that's where I live. ~ Bob Brozman

We have phosphate on our DNA. Aluminum attaches itself to it and messes up our genetic coding process. While the aluminum is inside a cell, some of its particles attach to adenosine triphosphate (ATP). The ATP is in charge of our cell's energy production. So, in this manner the aluminum can affect our energy level. We have enzymes (proteins) within our cells that depend on attaching themselves to calcium (Ca) or magnesium (Mg) to function properly. Once our enzymes have attached to the Ca and Mg, they can carry on with their functions. Because the aluminum has such a strong positive charge, it's able to break the bond between our enzymes and Ca or Mg. These enzymes are now no longer attached to Ca or Mg. They have become neutralized and are unable to carry out their responsibilities. We need these enzymes for efficient metabolism, but now the aluminum is attached to the enzymes instead. The protein molecules all look a little different because their shape reflects what they are designed to do. Aluminum disturbs their individual tasks and clumps them together so they are now misshapen and no longer functioning. Aluminum also messes with the cell surface, the membrane, the outer layer of the cell. With a dysfunctional cell membrane, everything inside the cell becomes compromised and it is no longer able to properly communicate with the environment surrounding the cell about what needs to be done[96]. ~ James Morcan

The calcium in your bones came from a star. We are all made from recycle bits and pieces of the universe. This matters because origins matter. ~ Augusten Burroughs

In one study of ten countries,14 a higher consumption of calcium was associated with a higher - not lower - risk of bone fracture (Chart 10.3 ~ T. Colin Campbell

We are a way for the cosmos to know itself. ~ Carl Sagan

The first egg is white. I move the eggcup a little, so it's now in the watery sunlight that comes through the window and falls, brightening, waning, brightening again, on the tray. The shell of the egg is smooth but also grained; small pebbles of calcium are defined by the sunlight, like craters on the moon. It's a barren landscape, yet perfect; it's the sort of desert the saints went into, so their minds would not be distracted by profusion. I think that this is what God must look like: an egg. The life of the moon may not be on the surface, but inside. The egg is glowing now, as if it had an energy of its own. To look at the egg gives me intense pleasure. The sun goes and the egg fades. I ~ Margaret Atwood

I could feel the certainty of a reality leeching out of me like calcium from a bone. I was starving my mind into obliqueness. I felt less and less. Words came and I spoke them in my head, then nestled in on the sound of them, got lost in the music. ~ Ottessa Moshfegh

I was going to sip on a diet soda, but a little voice convinced me I needed the extra calcium from a cup of hot chocolate. ~ Cathy Guisewite

Greenhouse gases, like carbon dioxide, absorb infrared energy and help warm the planet. So they're absolutely crucial. The problem is that their concentration in the atmosphere needs to be regulated as the sun slowly brightens. Otherwise, the Earth would not be able to stabilize its surface temperature, which would be disastrous.

Plate tectonics cycles fragments of the Earth's crust -- including limestone, which is made up of calcium, carbon dioxide, and oxygen atoms -- down into the mantle. There, the planet's internal heat releases the carbon dioxide, which is then continually vented to the atmosphere through volcanoes. It's quite an elaborate process, but the end result is a kind of thermostat that keeps the greenhouse gases in balance and our surface temperature under control.

--Guillermo Gonzalez, Ph.D. (astronomer & physicist) ~ Lee Strobel

There is a fundamental reason why we look at the sky with wonder and longing - for the same reason that we stand, hour after hour, gazing at the distant swell of the open ocean. There is something like an ancient wisdom, encoded and tucked away in our DNA, that knows its point of origin as surely as a salmonid knows its creek. Intellectually, we may not want to return there, but the genes know, and long for their origins - their home in the salty depths. But if the seas are our immediate source, the penultimate source is certainly the heavens.
The spectacular truth is - and this is something that your DNA has known all along - the very atoms of your body - the iron, calcium, phosphorus, carbon, nitrogen, oxygen, and on and on - were initially forged in long-dead stars. This is why, when you stand outside under a moonless, country sky, you feel some ineffable tugging at your innards. We are star stuff. Keep looking up. ~ Gerald D. Waxman

When You Return

Fallen leaves will climb back into trees.
Shards of the shattered vase will rise
and reassemble on the table.
Plastic raincoats will refold
into their flat envelopes. The egg,
bald yolk and its transparent halo,
slide back in the thin, calcium shell.
Curses will pour back into mouths,
letters un-write themselves, words
siphoned up into the pen. My gray hair
will darken and become the feathers
of a black swan. Bullets will snap
back into their chambers, the powder
tamped tight in brass casings. Borders
will disappear from maps. Rust
revert to oxygen and time. The fire
return to the log, the log to the tree,
the white root curled up
in the un-split seed. Birdsong will fly
into the lark's lungs, answers
become questions again.
When you return, sweaters will unravel
and wool grow on the sheep.
Rock will go home to mountain, gold
to vein. Wine crushed into the grape,
oil pressed into the olive. Silk reeled in
to the spider's belly. Night moths
tucked close into cocoons, ink drained
from the indigo tattoo. Diamonds
will be returned to coal, coal
to rotting ferns, rain to clouds, light
to stars sucked back and back
into one timeless point, the way it was
before the world was born,
that fresh, that whole, nothing
broken, nothing torn apart. ~ Ellen Bass

Insulin binds to receptors on the kidneys, activates them, and signals to the kidney to release calcium in the urine, in turn, increasing calcium loss.234 Interestingly, a diet high in carbohydrates and similar to that advocated by mainstream medicine and the food pyramid leads to massive surges of insulin and increased calcium loss in the kidneys.235 ~ Colin E. Champ

Bone formation is stimulated by skeletal loading, and calcium supplementation could be more important for swimmers than for other athletes due to the low-impact nature of the sport. Calcium ~ Dave Salo

after reading an article about Ulbrickson's nutritional regimen, and contemplating his boys' success, a horse trainer named Tom Smith would go in search of hay with a high calcium content for a racehorse named Seabiscuit. ~ Daniel James Brown

Our Sun is a second- or third-generation star. All of the rocky and metallic material we stand on, the iron in our blood, the calcium in our teeth, the carbon in our genes were produced billions of years ago in the interior of a red giant star. We are made of star-stuff. ~ Carl Sagan

Another advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys. ~ Neal Barnard