Vitamin D Quotes

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc. ~ L'Wren Scott

Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us. ~ Sharon Gannon

We evolved living in more sunlight than today. We make our own vitamin D when sunlight hits our skin cells. Many people living in the northern hemisphere, however, suffer from lower levels of vitamin D during the fall, winter and spring. ~ Paul Stamets

By the way, the next time you get your cholesterol checked, make a note of the season. Because sunlight converts cholesterol to vitamin D, cholesterol levels can be higher in winter months, when we continue to make and eat cholesterol but there's less sunlight available to convert it. ~ Sharon Moalem

I should say I am not much of a gamer - anymore. The reason for this is that I have to make a living, and my body requires vitamin D, and I've come to value the heady pleasures of human interaction over the temporary exhilaration of reaching the 'next level.' ~ Lynn Coady

Always Remember to take your Vitamins: Take your Vitamin A for ACTION, Vitamin B for Belief, Vitamin C for Confidence ,Vitamin D for Discipline, Vitamin E for Enthusiasm!! ~ Pablo

seventy fall short of the current target for vitamin D; older people fare even worse, ~ Walter C. Willett

Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration - it is, paradoxically, necessary to getting any work done. ~ Tim Kreider

Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age. ~ Andrew Weil

Race is one millimeter deep. Intrepidly attending the dissection of a corpse", Bryson quotes the surgeon who pulled back a minute layer of skin and said: "That's all that race is – a sliver of epidermis." As we spread across the world, some people are thought to have evolved lighter skin in order to glean vitamin D from weaker sunlight. Throughout human history, people have "de-pigmented" and "re-pigmented" to suit their environment.

Biologically, skin colour is just "a reaction to sunlight", Bryson quotes the anthropologist Nina Jablonski as saying. She adds: "And yet look how many people have been enslaved or hated or lynched or deprived of fundamental rights through history because of the colour of their skin. ~ Bill Bryson

God said, 'Let there be light.'

Here's a paraphrase:

Let there be electromagnetic radiation with varying wavelengths traveling at 186,282 miles per second. Let there be radiowaves, microwaves, and X-rays. Let there be photosynthesis and fiber optics. Let there be LASIK surgery, satellite communication, and suntans. Oh, and let there be rainbows after rainstorms.

'Let there be light.'

These are God's first recorded words.

This is God's first recorded miracle.

Light is the source of vision; without it we can't see a thing. Light is the key to technology; it's how we can talk to someone halfway around the world without so much as a second's delay because light can circle the globe seven and a half times a second. Light is the first link in the food chain; no photosynthesis equals no food. Light is the basis of health; the absence of light causes everything from vitamin D deficiency to depression. Light is the origin of energy; in Einstein's equation E = MC squared, energy (E) is defined as mass (M) times the speed of light (C) squared. The speed of light is the constant. And light is the measuring stick for space-time; a meter is defined as the distance traveled by light in a vacuum during a time interval of 1/299,792,458 of a second.

Light is the alpha and omega of everything, and that includes you. ~ Mark Batterson

More than three fourths of all Americans are vitamin D-deficient. ~ John Cannell

He didn't mean I couldn't leave, he meant I couldn't leave leave. If he meant I couldn't even take out the trash and had to stay inside all the time, that would result in a vitamin D deficiency and I would get scurvy and turn pale, wither, and die and he would go to jail for child abuse. So, I don't think he meant that. ~ Dinah Katt

[My work] is using light as a material to influence or affect the medium of perception. I feel that I want to use light as this wonderful and magic elixir that we drink as Vitamin D through the skin - and I mean, we are literally light-eaters - to then affect the way that we see. ~ James Turrell

the man i went on a date with did more than try to "cure me" of my asexuality
it's funny because i never thought someone's penis would be considered an antidote of any kind
and i don't think that's what my doctor meant when he told me i needed more Vitamin D in my diet
but apparently my sexuality was enough of a diagnosis for him to decide to play doctor with me
maybe he should've put his stethoscope up to my mouth instead of between my breasts
maybe then he would've heard me when i told him to stop it ~ Courtney Carola

Laboratory tests are the next set of important numbers to know. Here are the key lab test numbers you need to know: 1. Complete blood count 2. General metabolic panel with fasting blood sugar and lipid panel 3. HgA1C 4. Vitamin D 5. Thyroid panel 6. C-reactive protein ~ Daniel Amen

Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun. ~ Paul Stamets

Dear PrettyKitty29,

Hi, my name is Liam Brody. From the looks of your charming website, you've heard of me.

Believe it or not, I've heard of you too. I was recently tipped off about your little gossip community. I probably shouldn't call it little. You are one of the busiest gossip communities on the Internet.

Congratulations. I'm always impressed with people who manage to stay indoors so much. You must have a sufficient amount of Vitamin D.

I noticed that you seem to have an odd and probably unwarranted agenda against me. Almost every bitter post about me is put up by lovely you. I also noticed that your hatred has spread successfully among your users.

Wow. What an influence you have on gossip hungry teens and housewives. Again, congratulations.

I apologize for dating models, PrettyKitty29. I just think they're more attractive than other people. Some people steal, some people do drugs, some people sell them. I date models. It could probably be worse. I could be someone who makes bribes.

Speaking of those, I was emailing you to let you know that despite the sarcasm throughout this email, I find your strangely influential website interesting and am willing to make a substantial payment to you if you stop posting negative stories and put a few nice ones instead.

I don't know what a gossip community moderator gets paid, but I'm sure that regardless, you could use a few extra bucks. It would ~ India Lee

We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization. ~ Andrew Weil

When testosterone levels are low, vitamin D potentiates abnormal prostate tissue growth. ~ Stephen Harrod Buhner

The chowdry, or burqa
the Saudi, North African, and Central Asian version of the head, face, and body shroud
is a sensory deprivation isolation chamber. It is claustrophobic, may lead to anxiety and depression, and reinforces a woman's already low self-esteem. It may also lead to vitamin D deficiency diseases such as osteoporosis and heart disease. Sensory deprivation officially constitutes torture and is practiced as such in the world's prisons. ~ Phyllis Chesler

You should get more sun and fresh air. The other day I read in the paper that vitamin D increases our faith in fellow humans. ~ Carlos Ruiz Zafon

Living in L.A., you couldn't help picking up tidbits of the surf culture, almost through osmosis ... it was in the air, like vitamin D and the odd Brad Pitt sighting. ~ Ophelia London

Any differences we traditionally associate with race are a produce of our need for vitamin D and our relationship to the Sun. ~ Bill Nye

Mantra to Overcome Depression

Vitamin D. Sunlight. Go
outside. Get a good night

of sleep. Not too good.

Not shades drawn forever
good. Not like you used to.

Open the windows.

Buy more houseplants.
Breathe. Meditate. One day,

you will no longer be

afraid of being alone
with your thoughts.

Exercise. Actually exercise

instead of just Googling it.
Eat well. Cook for yourself.

Organize your closet, the

garage. Drink plenty of
water and repeat after me:

I am not a problem

to be solved. Repeat after me:
I am worthy I am worthy

I am neither the mistake nor

the punishment. Forget to take
vitamins. Let the houseplant die.

Eat spoonfuls of peanut butter.

Shave your head. Forget
this poem. It doesn't matter.

There is no wrong way

to remember the grace of your
own body; no choice

that can unmake itself.

There is only now, here
look: you are already

forgiven. ~ Sierra DeMulder

What no tourist bumf will tell you is that this inlet is suffused with an atmosphere of ineffable sadness. Partly a trick of the light and climatic factors, partly also the lingering residue of an historical tragedy which still resonates through rock and water down seven generations of fretful commemorative attempts and dissonant historical hermeneutics. Now think of grey shading towards gunmetal across an achromatic spectrum; think also of turbid cumulus clouds pouring down five centimeters of rainfall above the national average and you have some idea of the light reflected within the walls of this inlet. This is the type of light which lends itself to vitamin D deficiency, baseline serotonin levels, spluttering neurotransmitters and mild but by no means notional depression. It is the type of light wherein ghosts go their rounds at all hours of the day. ~ Mike McCormack

It now appears most of us need about 5,000 units a day if we avoid the sun. The government was off by a factor of ten; an ,i>"order-of-magnitude error.",/i> Mistakes of this scale are rare in medicine. ~ John Cannell

If you want to get a sensual thunderbolt then you have got to be cocked, locked and ready to rock, doc. I find that whole milk and lots of Vitamin D help. ~ Ted Nugent

Carisoprodol. Comes in a white tablet like a big-ass vitamin, 350 mg of muscle liquefier for those tense, recovering athletes and furniture movers. Too much, and those relaxed muscles include your diaphragm, then your heart. ~ Craig Clevenger

I see you overdosed on vitamin bitch today, ~ Lori G. Armstrong

I love you." For a start, we'd better put these words on a high shelf; in a square box behind glass which we have to break with our elbow; in a bank. We shouldn't leave them lying around the house like a tube of vitamin C. If the words come too easily to hand, we'll use them without thought; we won't be able to resist. Oh, we say we won't, but we will. We'll get drunk, or lonely, or - likeliest of all - plain damn hopeful, and there are the words gone, used up, grubbied. We think we might be in love and we're trying out the words to see if they're appropriate? How can we know what we think till we hear what we say? Come off it; that won't wash. These are grand words; we must make sure we deserve them. Listen to them again: "I love you. ~ Julian Barnes

When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day. ~ Debbie Ford

Two large trials of antioxidants were set up after Peto's paper (which rather gives the lie to nutritionists' claims that vitamins are never studied because they cannot be patented: in fact there have been a great many such trials, although the food supplement industry, estimated by one report to be worth over $50 billion globally, rarely deigns to fund them). One was in Finland, where 30,000 participants at high risk of lung cancer were recruited, and randomised to receive either ß-carotene, vitamin E, or both, or neither. Not only were there more lung cancers among the people receiving the supposedly protective ß-carotene supplements, compared with placebo, but this vitamin group also had more deaths overall, from both lung cancer and heart disease. The results of the other trial were almost worse. It was called the 'Carotene and Retinol Efficacy Trial', or 'CARET', in honour of the high p-carotene content of carrots. It's interesting to note, while we're here, that carrots were the source of one of the great disinformation coups of World War II, when the Germans couldn't understand how our pilots could see their planes coming from huge distances, even in the dark. To stop them trying to work out if we'd invented anything clever like radar (which we had), the British instead started an elaborate and entirely made-up nutritionist rumour. Carotenes in carrots, they explained, are transported to the eye and converted to retinal, which is the molecule that detects light in the ~ Ben Goldacre

Comparing the bioavailability of all other oral vitamin C delivery with your oral liposomal delivery is like comparing a squirt gun to a fire hose. Not only am I convinced that the efficacy of Lypo-Spheric(tm) Vitamin C far surpasses any traditional oral vitamin C supplement, but my recent personal experience with it suggests that it may sometimes be better than IV injection. ~ Thomas E. Levy

When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes. ~ Carla Gugino

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. ~ John J. Ratey

Epsom salts. It felt wonderful. After massaging them with Vitamin E oil, Sue returned ~ Wodke Hawkinson

In the rain forest, no niche lies unused. No emptiness goes unfilled. No gasp of sunlight goes untrapped. In a million vest pockets, a million life-forms quietly tick. No other place on earth feels so lush. Sometimes we picture it as an echo of the original Garden of Eden - a realm ancient, serene, and fertile, where pythons slither and jaguars lope. But it is mainly a world of cunning and savage trees. Truant plants will not survive. The meek inherit nothing. Light is a thick yellow vitamin they would kill for, and they do. One of the first truths one learns in the rain forest is that there is nothing fainthearted or wimpy about plants. ~ Diane Ackerman

If only opening a Vitamin Water could be classified as working out. ~ Jim Gaffigan

Just the usual. Aspirin, vitamin C, a shot of whiskey." That last was my great aunt Maureen's remedy for whatever ailed you. She usually came down with "something" once a week. ~ Suzanne M. Trauth

I'm not the kind of person who could join AA or have rules for myself or on Thursday take this vitamin pill. So, basically, I learned the hard way. I learned by trial and error, and tried to get drugs out of my work. That took about a year. If I was going to work, it was best that I be straight. And I was surprised at what came out. ~ Iggy Pop

I pawned the remote to my misery,
trading it in for liquor that was cheap;
screwdrivers for my vitamin c,
and a little bloodstream to my IV,
helping to soothe my lunacy ~ Phil Volatile

Poppy: What makes you think I'm having dinner with you?
Jake: Because you can't sit in your room and eat ice cream and chips two nights in a row. You'll get scurvy. You need vitamin C. ~ Sarah Mayberry

I drink Vitamin Water nonstop - I should have an IV. ~ Johnny Weir

There is a very strange and undetectable sickness in the modern population that responds to huge doses of vitamin B12. ~ Steven Magee

I often felt better as soon as I swallowed my vitamin C, long before it had time to take effect. Medical researchers call it 'placebo effect'; I prefer to call it magic, for it occurs when something - a pill or a word - is imbued with power and meaning, and so it becomes effective. That is alchemy. ~ Kat Duff

If you need bug repellant in quantity it makes sense to buy the diethyl metatoluamide at the drugstore and make your own dilution. A dosage of 200 milligrams/day of vitamin B-1 taken orally will make your perspiration repellent to mosquitos and thus keep them away. So will the heavy consumption of garlic. ~ Robert Snyder Wood

Where else but America could football flourish, America with its millions of fertile acres of corn, soy, and wheat, its lakes of dairy, its year-round gushers of fruits and vegetables, and such meats, that extraordinary pipline of beef, poultry, seafood, and pork, feedlot gorged, vitamin enriched, and hypodermically immunized, humming factories of high-velocity protein production, all of which culminate after several generations of epic nutrition in this strain of industrial-sized humans? Only America could produce such giants. ~ Ben Fountain

Both vitamin pills and vegetables are loaded with essential nutrients, but not in the same combinations. Spinach is a good source of both vitamin C and iron. As it happens, vitamin C boosts iron absorption, allowing the body to take in more of it than if the mineral were introduced alone. When I first started studying nutrition, I became fascinated with these coincidences, realizing of course they're not coincidences. Human bodies and their complex digestive chemistry evolved over millenia in response to all the different foods
mostly plants
they raised or gathered from the land surrounding them. They may have died young from snakebite or blunt trauma, but they did not have diet-related illnesses like heart disease and Type II diabetes that are prevalent in our society now, even in some young adults and children. [from an entry by Barbara Kingsolver's daughter Camille] ~ Barbara Kingsolver

I'd love a drug that was good for you, I was thinking about ecstacy with Vitamin B. ~ Gavin Rossdale

Lavender and Lemongrass Shampoo Ingredients 1 cup of liquid Castile soap ½ cup of Coconut milk ½ cup of Honey 4 tablespoons of Coconut oil 2 tablespoons of Vitamin E oil 20 drops of Lavender oil 30 drops of Lemongrass oil Method Just mix all the ingredients together and store in a shampoo bottle. Shake well before using. Enjoy your amazing smelling hair! ~ Lila Mckenzie

grow in Texas, several as common weeds. Next time you are weeding your garden, instead of throwing the
wood sorrel in the garbage, toss the leaves into a salad or use them to flavor a soup. The fresh leaves and tender green fruit pods add a zingy sour flavor to vegetable dishes. Wood sorrel is high in vitamin C and was used in the past to prevent and treat scurvy, which is caused by a vitamin C deficiency. Wood sorrel is available year-round (Gibbons and Tucker 1979; Fleming 1975; Zennie and Ogzewella 1977). ~ Delena Tull

The problem is that we are asking the wrong questions - questions based on a fundamental misunderstanding of the wholistic nature of nutrition. We're asking, "How much vitamin C are we getting?" when we should be asking, "What foods should we be eating to support our bodies' ability to maintain health? ~ T. Colin Campbell

Vitamin B proved to be not one vitamin but several, which is why we have B1, B2, and so on. To add to the confusion, Vitamin K has nothing to do with an alphabetical sequence. It was called K because its Danish discoverer, Henrik Dam, dubbed it "koagulations viatmin" for its role in blood clotting. ~ Bill Bryson

Albert Szent-Györgyi, a Hungarian physiologist who won the Nobel Prize in 1937 for the discovery of vitamin C, once offered the opinion that "life is nothing but an electron looking for a place to rest. ~ Sean Carroll

Alcohol is a misunderstood vitamin. ~ P.G. Wodehouse

In newspapers, magazines and on television, the public has been warned off the very vitamins and other supplements that have been repeatedly proven to reduce illness in practically every instance. The effective use of food supplements and natural diet saves money, pain and lives... and you have been told not to do it. If you want something done right you have to do it yourself. This especially includes your healthcare. One of the most common questions about vitamin therapy is, are huge doses safe? This book will help answer that question once and for all, and while we are at it, here's the answer in advance. Yes. Megadoses of vitamins are very safe. Vitamins do not cause even one death per year. Pharmaceutical drugs, taken as directed, cause over 100 000 deaths annually. Still it is granted that we need access to all the tools that medicine and technology can provide, when used with caution. We must also fully use our natural resources of therapeutic nutrition and vitamins. To limit ourselves to pharmaceutical medicine is like going into the ring to fight the champ with one hand tied behind our backs. ~ Andrew W. Saul

Give your Bain Vitamin H
Hope is te most powerful supplement available to us, and thankfully, we can make hope for ourselves any time just by changing our thoughts and attitudes. ~ Ilchi Lee

I get on a real serious health kick when I'm on the road, because as a singer, you can't really get sick. If you get sick, your whole instrument stops working. I've done all these different vitamin drinks. I drink coconut water, and I run. I eat food. I juice. ~ Matisyahu

Scurvy became a problem. This disease comes from a deficiency of vitamin C, and it causes the victim's connective tissue to break down. The Irish called scurvy black leg, because it made the blood vessels under the skin burst, giving a victim's limbs a black appearance. The cure for scurvy is fresh food - meat, vegetables, or fruit - none of which was available to the poor in Ireland. There ~ Ryan Hackney

Spinach Spinach is a great source of iron as well as other nutrients. Spinach can help to enhance your memory as it is jammed packed with many vitamins, minerals, and phytonutrients. It is a rich source of folate, a B-vitamin that has the ability to boost your overall brain function. It will help regulate the blood flow to your brain helping clean up the buildup of plaque. Folate is also a key factor in the formation of new neurotransmitters that deal with almost everything that is related to thinking and memory. ~ Ryan Smith

I believe vitamin C can fix everything. ~ Shawn Mendes

Frank stared at her. "But you throw Ding Dongs at monsters."
Iris looked horrified. "Oh, they're not Ding Dongs."
She rummaged under the counter and brought out a package of chocolate covered cakes that looked exactly like Ding Dongs.
"These are gluten-free, no-sugar-added, vitamin-enriched, soy-free, goat-milk-and-seaweed-based cupcake simulations."
"All natural!" Fleecy chimed in.
"I stand corrected." Frank suddenly felt as queasy as Percy. ~ Rick Riordan

When a molecule of vitamin C encounters a free radical, it becomes oxidised and thereby renders the free radical innocuous. The oxidised vitamin C then gets restored to its non-oxidised state by an enzyme called vitamin C reductase. It is like a boxer who goes into the ring, takes a hit to his jaw, goes to his corner to recover, and then does it all over again. ~ Nick Lane

I'll never forget my wedding day ... they threw vitamin pills ~ Groucho Marx

500 calories a day for the first few days, largely with an energy drink that's supplemented with potassium, phosphates, and thiamine, a B vitamin that the body uses up during starvation. ~ Hector Tobar

All patients reported a loss of craving for drugs while taking large doses of Vitamin C, during detoxification. Of the first 30 carefully monitored heroin addicts, 30 successfully withdrew from their addiction with no more than minor discomfort. None of the 30 were reported to have relapsed ... Similar results have been reported by other doctors ... :Archie Kalokerinos ... ~ Irwin Stone

The slight variations in extracting procedure cause many of the amygdalin (Vitamin B-17, Laetrile) molecules to change to a form unknown to nature( isomers ... There are ... purveyors who label their 'iso-amygdalin' products 'amygdalin' contrary to all of the recognized specs ... For commercial or political purposes, they certainly cannot justify such a fallacy ... This scientific heresy and commercial fraud ... (is) tremendously reducing the effectiveness of amygdalin therapy ... To mislabel iso-amygdalin as amygdalin is scientifically, medically, and morally indefensible. ~ Ernst T. Krebs

The food was good solid stuff for a cold morning, all calories and fat and protein and maybe a vitamin crying softly because it was all alone. ~ Terry Pratchett

For example, in Vitamin K, the clotting proteins get it first ... and
only after they're satisfied do you prevent calcification of the arteries,
or prevent cancer, or prevent bone fractures. It's all insidious damage
that you get that's a long term consequence. In fact, we call these the
diseases of aging. ~ Bruce Ames

Normally the only decoration in there was on Sham Harga's vest and the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a vitamin crying softly because it was all alone. Now ~ Terry Pratchett