Yoga And Weight Loss Quotes

Viatcheslav Goloubov is a Yoga Teacher/lecturer in Vancouver who provides the help of yin yoga, AcroYoga, and Martial arts. ~ Viatcheslavgoloubov

Every woman has a record of her body - a closet full of jeans and bras of various sizes, albums full of photographs revealing periods of weight gain and loss. ~ Padma Lakshmi

Cutting back on calories is not the answer to successful weight loss and successful health ... you have to increase the quality of what you eat, not just reduce the quantity. ~ Joel Fuhrman

Think about your story in a new way,' the wise person says. 'You've been thinking of it as a loss. Now think of it as a liberation. What happened to you--it actually freed you up. And it didn't just free you up any old way. It freed you from some dead weight of the past so you could find a new home that would bring life to some part of you, maybe the best part of you. ~ Mira Kirshenbaum

Disobey God and you are forgiven. Disobey Nature and you get disease. ~ Nancy S. Mure

God has a reason for not giving us the quick fix: He wants us to be conformed to His image and He uses trials to help us grow. Weight loss is one of those trials. It's not fun, but God can do great things in our lives if we persevere and keep going to Him for help. ~ Barb Raveling

Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It's true, the scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don't give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful! ~ Steve Maraboli

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. ~ Christopher Earle

Many people infected with C. diff are sick with diarrhea, abdominal pain, nausea, and weight loss. Others are "carriers" of C. diff with no signs or symptoms of disease. Some of these carriers have been recently infected with C. diff but have recovered and now feel well. But carriers still have the C. diff organism in their stools and can serve as a silent reservoir of infection in hospitals and nursing homes. ~ J. Thomas LaMont

●We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun. ~ Sara Gottfried

Pretty straightforward and simple right? Absolutely. On paper, the ingredients to a successful weight loss program are very basic. In fact, it is almost mathematical. How? ~ Lance Armsonn

Maybe the way death folds into the most private of spaces encourages us to underestimate the shattering weight of such a devastating loss. Perhaps uninterrupted routines and the daily flow of life force us to forget that losing a loved one to death is confounding, excruciating, sometimes even unbearable. That is, until it is our turn to grieve, and no matter how many people surround us, we end up, at one point or another, feeling totally alone. ~ Edwidge Danticat

Weight loss after pregnancy is safe but requires attention and guidelines ~ Debbie Meyer

Her poetry is written on the ghost of trees, whispered on the lips of lovers.
As a little girl, she would drift in and out of libraries filled with dead poets and their musky scent. She held them in her hands and breathed them in
wanting so much to be part of their world ...
It was on her sixteenth birthday that she first fell in love. With a boy who brought her red roses and white lies. When he broke her heart, she cried for days.
Then hopeful, she sat with a pen in her hand, poised over the blank white sheet, but it refused to draw blood ...
She learned too late that poets are among the damned, cursed to commiserate over their loss, to reach with outstretched hands
hands that will never know the weight of what they seek. ~ Lang Leav

Loss, once it's become a certainty, is like a rock you hold in your hand. It has weight and dimension and texture. It's solid and can be assessed and dealt with. You can use it to beat yourself or you can throw it away. ~ William Kent Krueger

When I put my hands on your body on your flesh I feel the history of that body. Not just the beginning of its forming in that distant lake but all the way beyond its ending. I feel the warmth and texture and simultaneously I see the flesh unwrap from the layers of fat and disappear. I see the fat disappear from the muscle. I see the muscle disappearing from around the organs and detaching iself from the bones. I see the organs gradually fade into transparency leaving a gleaming skeleton gleaming like ivory that slowly resolves until it becomes dust. I am consumed in the sense of your weight the way your flesh occupies momentary space the fullness of it beneath my palms. I am amazed at how perfectly your body fits to the curves of my hands. If I could attach our blood vessels so we could become each other I would. If I could attach our blood vessels in order to anchor you to the earth to this present time I would. If I could open up your body and slip inside your skin and look out your eyes and forever have my lips fused with yours I would. It makes me weep to feel the history of your flesh beneath my hands in a time of so much loss. It makes me weep to feel the movement of your flesh beneath my palms as you twist and turn over to one side to create a series of gestures to reach up around my neck to draw me nearer. All these memories will be lost in time like tears in the rain. ~ David Wojnarowicz

Put all excuses aside and remember this: YOU are capable. ~ Zig Ziglar

In many ways it's like a home improvement project: You don't know what you're getting into. You uncover problems you didn't know you had. You have to make multiple calls to your friend, the Carpenter, for help. And it usually takes longer than you think it will take. ~ Barb Raveling

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.

Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too. ~ Shawn Weeks

Optimism is the one quality more associated with success and happiness than
any other.
~ Brian Tracy

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. ~ Helen Brown

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. ~ Harry Papas

Don't Read Weight-Loss Books: Eat Them. They're a better source of fiber than information on permanent weight loss. If you eat them, they'll stay with you longer and be generally better for your bowels than the plans they offer. Ditch Your Diet. Research shows that no diet works for long, and constantly trying and failing at dieting is depressing, unhealthy, and ends up making you even fatter. Use the SWELMM system of Stop Worrying, Eat Less, Move More. ~ Paul Pearsall

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication.
"Still?" people ask. "But you seem fine!" To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication.
"So how long do you expect to go on taking this stuff?" people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm.
"But it's really bad to be on medicine that way," they say. "Surely now you are strong enough to be able to phase out some of these drugs!" If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh.
"So maybe you'll stay on a really low maintenance dose?" They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don't want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but ~ Andrew Solomon

biochemistry tells us that there is no receptor for calories, that is, no way for cells to sense how many calories are coming in, only how much of each type of macronutrient. The available chemical energy will ultimately show up but there is no reason to think that there will be a direct relation between calories and weight gain or loss. Calories do count but not in a simple way. ~ Richard David Feinman

Permission is the key that unlocks the door that's been holding us trapped, muzzled, and stifled in our grief. Permission is the opposite of rejection. Permission is the opposite of abandonment. Permission lifts the weight, eases the pressure, and loosens the reins. ~ Shelby Forsythia

I didn't get excited by weight loss, and since I was already happy being fat, I couldn't see the point of it all. I'm 6 ft. and weigh about 18 st. or 19 st., but weighing myself is not something I do with much pleasure. ~ Maeve Binchy

Beyond gravity, some of that freedom was regained; with the loss of weight went many of the cares and worries of Earth. Heywood ~ Arthur C. Clarke

The security (emotional security, spiritual security, intrapersonal security) that you think being thin or lean will provide you is just an illusion. Leanness and weight-loss will not deliver these securities to you. ~ Scott Abel

Your next step is to identify why you want to live like that. Look back over your notes about the kind of lifestyle you want, and think again. Why do you want to do aromatherapy before bed? Why do you want to listen to classical music while doing yoga? If the answers are "because I want to relax before bed," and "I want to do yoga to lose weight," ask yourself why you want to relax and why you want to lose weight. Maybe your answers will be "I don't want to be tired when I go to work the next day," and "I want to lose weight so that I can be more svelte." Ask yourself "Why?" again, for each answer. Repeat this process three to five times for every item. As you continue to explore the reasons behind your ideal lifestyle, you will come to a simple realization. The whole point in ~ Marie Kondo

Joint pain, bloating and foggy thoughts are not imagined symptoms, They're the result of improper diet. Make eliminations. Start with wheat, then dairy, then sugar. These are the most inflammatory foods. ~ Nancy S. Mure

The skinnier and more toned I got, the fatter I felt.
The more in shape I got, the more out of shape I felt like I was.
And the more I made myself look good to the masses, the less attractive I felt like I was. ~ Dan Pearce

Leon's life was all about discipline. He'd heard a weight-loss guru once explain that the key to maintaining a slim figure was to really "listen to your body" and only eat until it signaled that it was full. Leon had listened to his body. It wanted three entire pepperoni and mushroom pizzas every single day, plus a rather large cake. And malted milkshakes, the old fashioned kind you could make in your kitchen with an antique Hamilton Beech machine in avocado-colored plastic, served up in a tall red anodized aluminum cup. Leon's body was extremely verbose on what it wanted him to shovel into it. So Leon ignored his body. ~ Cory Doctorow

Nothing was ever in tune. People just blindly grabbed at whatever there was: communism, health foods, zen, surfing, ballet, hypnotism, group encounters, orgies, biking, herbs, Catholicism, weight-lifting, travel, withdrawal, vegetarianism, India, painting, writing, sculpting, composing, conducting, backpacking, yoga, copulating, gambling, drinking, hanging around, frozen yogurt, Beethoven, Back, Buddha, Christ, TM, H, carrot juice, suicide, handmade suits, jet travel, New York City, and then it all evaporated and fell apart. People had to find things to do while waiting to die. I guess it was nice to have a choice. ~ Charles Bukowski

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me. ~ David Foster Wallace

I always carry yeast flakes and bran with me when I travel. ~ Jane Fonda

Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true. ~ David Viscott

And of course there was the loss of women, some of whom he still woke up aching for. He'd study their remnants alone at night - slips of paper bearing old phone numbers. Photographs. A mitten. In bed he would stare at the ceiling, trying to seize on the exact feeling of a particular woman's head on his chest. It's weight, the smell of her hair. ~ Jonathan Goldstein

It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie. ~ Nancy S. Mure

Most of the human body disease such as Obesity, Cancer, Heart disease are linked with our food which we eat in our day to day life. If people are eating health food than how come there be more than 50% death from heart and cancer disease alone in a developed nation such as USA? ~ Subodh Gupta

I've gotten to the point where I'm not even a little apologetic about this business of not eating stuff that's bad for me. No one else has to live with my fat, work through my energy and mood swings, pay my doctor bills, fight my cravings, for face my family history of diabetes and cancer. If people insist, I can get a little testy. ~ Dana Carpender

Because I hated myself so much for my fatness, I always looked for other fat people, and especially for fatter people, to judge as harshly as the world seemed to be judging me. And you know what? There was always someone fatter who was more disgusting than I was, more not with it, and more lazy. It helped me validate myself as mis-seen, misunderstood, and misevaluated. It also helped me find some sort of weird self-esteem that I never could find when looking at myself in the mirror. ~ Dan Pearce

And the Word that had most recently come from the mouth of God was, "This is my beloved in whom I am well pleased." Identity. It's always God's first move. Before we do anything wrong and before we do anything right, God has named and claimed us as God's own. But almost immediately, other things try to tell us who we are and to whom we belong: capitalism, the weight-loss industrial complex, our parents, kids at school - they all have a go at telling us who we are. But only God can do that. Everything else is temptation. ~ Nadia Bolz-Weber

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. ~ Sahara Sanders

The reality is that fat people are often supported in hating their bodies, in starving themselves, in engaging in unsafe exercise, and in seeking out weight loss by any means necessary. A thin person who does these things is considered mentally ill. A fat person who does these things is redeemed by them. This is why our culture has no concept of a fat person who also has an eating disorder. If you're fat, it's not an eating disorder - it's a lifestyle change. ~ Lesley Kinzel

Don't fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that. ~ Ashley Graham

There are times when I'm exercising, or times when I'm around food, and I'll think, I just can't do this today. Or, I just can't walk that extra half-mile today. I may have been feeling overwhelmed or tired, or something else was happening in my life. But, I stop and think to myself, When you think you can't, try to do it anyway. ~ Stephen Cremen

Then a man turned
And said to me: Although I love the past, the dark of it,
The weight of it teaching us nothing, the loss of it, the all
Of it asking for nothing, I will love the twenty-first century more ... ~ Mark Strand