Scott Abel Quotes

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly.

if you are led to believe carbs are bad then you fear them, and you try to cut out potatoes, yams, rice, whatever. These become your 'fear foods' and it can get pretty ridiculous. For example, people who buy into the notion of high vs. low glycemic carbs are told to cut out carrots for example, so that a completely healthy and useful food becomes a 'fear food.' When

You can't sculpt a pebble.

Can we talk real for a minute then? Do you "really" think that your problem is that you just need to gather more information and data before you start to "do" better with your commitment to yourself? Or isn't the real truth more like -> you are already educated with enough information - beyond your level of behavioral obedience to what you already know! You don't need to "know more" to get going- you simply need to buckle down and get real about "doing better" with what you already know.

Diet/food/eating should NEVER be the means by which you objectify yourself, disconnect from yourself, judge yourself, or worst of all, reject and hate yourself.

You have an eating disorder if diet and food negatively impact your life and add stress where natural calm energy would usually be.

And conversely, didn't you know that the reverse is true as well? For within this message is another, more insidious message. If a lighter and leaner you is a better you, then if you are currently overweight, then of course you are led to believe that you are not "good enough" just the way you are right now. And from here the personal angst begins.

The security (emotional security, spiritual security, intrapersonal security) that you think being thin or lean will provide you is just an illusion. Leanness and weight-loss will not deliver these securities to you.

Think about it. The industry generates billions of dollars of profit and revenue each year. They do so by selling answers. But if they had the answers, then these so-called answers would just be copied and pasted and handed out, and the industry itself would crumble.

The hormonal and metabolic environment of the body within which calories enter determines how your body deals with those calories.

The message of the diet-industry is that you can't possibly be spiritually and personally fulfilled unless you are leaner and lighter.

The subliminal message of the diet-industry is that you should care (intensely) about your weight. Most people are prone to a certain level of body-consciousness anyway, since it is a biological and cultural imperative. What the diet-industry does is spin this and magnify and exaggerate the emphasis of body-consciousness. It puts body-consciousness on steroids.

Gordon Shepherd MD and PhD at Yale School of Medicine, said this: The industry is geared to over-stimulating the senses of the consumer so that they eat more. The goal is to activate the parts of the brain that are susceptible to being conditioned to finding a product desirable and then wanting more of it.

Once again, when you fully understand the neural circuitry of the brain's reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution.