Craig Cecil Famous Quotes
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Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds.
Training records become a barometer of accomplishment and a roadmap for further progress.
Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity.
There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man.
It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.
Half-reps may build your ego but they also build half a phyqique.
The barbells and dumbbells you hold in your hands and the way you use them have stories to tell.
