Preventing Stress Quotes

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. ~ Sheryl Sandberg

We test everything on a one- and a three-year cycle. And you want to stress-test a model, and the three-year test usually does that because you have a growth and value bias. You have different interest rate environments. ~ Louis Navellier

Hell is not a place, but a state of mind born from stress. Hell holds our insecurities, our fears, and it is ultimately the domicile of the devil within. The devil breathes and thrives in the fragment of our hearts that we dare not visit; yet, we can only make peace with ourselves by diving into the pits of hell and having an honest conversation with the devil himself. ~ Forrest Curran

I want someone that I can have fun with and laugh with. I love to laugh, and I'm really sarcastic, so it's important that she can take a joke. I think if you are going to be with someone for a while, you really need someone you can let loose with and let go of all the stress of the day. ~ Matt Lanter

I stress the expansion and elaboration of language. In simplifying it, reducing it, we reduce the power of our expression and our power to communicate. Standardization, the use of worn-out formulas, impedes communication because it does not match the subtlety of our minds or emotions, the multimedia of our unconscious life. ~ Anais Nin

When researchers explain the methodology of how they performed their research, there is often a portion that describes the preparation of the lab animals. This section explains that standardized such-and-such breed animals (such as Wistar rats) were "put on a Western diet until their cholesterol and inflammation were sufficiently elevated to carry out the research protocol." What this means is that the Western diet is used to produce specific disease conditions in the lab animals, so that the researchers can carry out their research on different drug effects. Isn't it a bit ironic that poor diet is used to produce disease for drug testing, and yet doctors do not really push good diet as a way of preventing or treating illness? ~ Richard Matthews

Pressure, stress, strain anxiety are not real, they are the creation of your limited mindset. Focus not on the results, but on your attitude, mindset and the process. ~ Amit Ray

Under the stress of the event, we felt, each man's true nature was revealed. The impression we had of each candidate's character was as direct and compelling as the color of the sky." He had had no trouble identifying which men would make good officers and which would not. "We were quite willing to declare, 'This one will never make it,' 'That fellow is rather mediocre,' or 'He will be a star.'" The problem came when he'd tested his predictions against the outcomes - how the various candidates had actually performed in officer training. His predictions were worthless. And yet, because it was the army and he had a job to do, he kept on making them; and because he was Danny, he noted that he still felt confident about them. ~ Michael Lewis

It occurred to her, in a moment of sudden clarity, that what had always caused her anxiety, or stress, or worry, was not any one force, nothing independent and external- it wasn't danger to herself or the constant calamity of other people and their problems. It was internal: it was subjective: it was not knowing. ~ Dave Eggers

The way to prevent war is to bend every energy toward preventing it, not to proceed by the dubious indirection of preparing for it. ~ Max Lerner

Worrying and Stressing is useless simply because whatever GOD has for you is for you. Let GOD happen. ~ Sabrina Newby

Bad horror stories concern themselves with six ways to kill a vampire, and graphic accounts of how the rats ate Billy's genitalia. Good horror stories are about larger things. About hope and despair. About love and hatred, lust and jealousy. About friendship and adolescence and sexuality and rage, loneliness and alienation and psychosis, courage and cowardice, the human mind and body and spirit under stress and in agony, the human heart in unending conflict with itself. Good horror stories make us look at our reflections in dark distorting mirrors, where we glimpse things that disturb us, things that we did not really want to look at. Horror looks into the shadows of the human soul, at the fears and rages that live within us all.
But darkness is meaningless without light, and horror is pointless without beauty. The best horror stories are stories first and horror second, and however much they scare us, they do more than that as well. They have room in them for laughter as well as screams, for triumph and tenderness as well as tragedy. They concern themselves not simply with fear, but with life in all its infinite variety, with love and death and birth and hope and lust and transcendence, with the whole range of experiences and emotions that make up the human condition. Their characters are people, people who linger in our imagination, people like those around us, people who do not exist solely to be the objects of violent slaughter in chapter four. The best horror stori ~ George R.R. Martin

The idea that people would be happier if they maintained a constant state of realism is a beautiful sentiment, but Taylor and Brown found just the opposite. They presented a new theory that suggested that well-being came from unrealistic views of reality. They said you reduce the stress of terminal illness or a high-pressure job or unexpected tragedy by resorting to optimism and delusion. Your wildly inaccurate self-evaluations get you through rough times and help motivate you when times are good. Indeed, later research backed up their claims, showing that people who are brutally honest with themselves are not as happy day to day as people with unrealistic assumptions about their abilities. People who take credit for the times when things go their way but who put the blame on others when they stumble or fall are generally happier people. ~ David McRaney

Are you for real?" She let out a short laugh, looking away. Why did so many good-looking guys have to be such douche canoes? "Man, you are something else."
"That I am."
"That wasn't a compliment."
"You sure about that?"
"Uh, yeah. I am."
"Hmm." He sounded utterly dismissive.
She had to force her hands to unclench. "I think you're the most uptight person I know."
"You know nothing about me."
"I know enough to know you need a hobby or a pastime. Maybe a different workout regimen to de-stress or you need to get laid. Something to loosen you up a bit."
His lips parted as he stared down at her. He looked affronted. Like if he had pearls, he'd be clutching them. "Did you seriously just tell me I needed to get laid?"
Rosie rolled her eyes. "Did you seriously just prove what I said?"
A moment passed. "Are you volunteering? ~ Jennifer L. Armentrout

The portrayal of post-traumatic stress disorder and things like that felt really big and important. ~ Krysten Ritter

Breathing is our primary nonverbal language. Sharp, uneven breaths convey a message of stress even though someone might insist she is perfectly all right. ~ Laurie Nadel

Typically, defenders of experiments on animals do not deny that animals suffer. They cannot deny the animals' suffering, because they need to stress the similarities between humans and other animals in order to claim that their experiments may have some relevance for human purposes. The experimenter who forces rats to choose between starvation and electric shock to see if they develop ulcers (which they do) does so because the rat has a nervous system very similar to a human being's, and presumably feels an electric shock in a similar way. ~ Peter Singer

Extreme visual clarity, tunnel vision, diminished sound, and the sense that time is slowing down. this is how the human body reacts to extreme stress. ~ Malcolm Gladwell

[We] have a tendency during meetings to let our minds run wild and cycle through a plethora of thoughts about the past and the future, destroying any aspirations for Zen-like calm and preventing us from being in the here and now: Did I turn off the stove? What will I do for lunch? When do I need to leave here in order to get to where I need to be next?
What if you could rely on others in your life to handle these things and you could narrow your attentional filter to that which is right before you, happening right now? ... A professional musician friend ... describes this state as "happily lost." He doesn't need to look at his calendar more than a day in advance, allowing each day to be filled with wonder and possibility. ~ Daniel J. Levitin

There is, moreover, very little sense in preventing young people from giving expression to their ideas on the pretext that they have less experience than have older persons. There are many who may live a thousand years without encountering experience of any value. It could only be in a society of persons equally gifted that such an idea could have any meaning. ~ Otto Weininger

I think, at times of stress, you have to trust the pillars of democracy. ~ Jay Nixon

The way to overcome fear is simply to do what is right. ~ Choa Kok Sui

Jesus Himself stresses that only those who grant forgiveness will receive it. ~ David Jeremiah

People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement. ~ Andrew J. Bernstein

It was, however, time to accept fear for what it was, an emotion that was preventing them from being who they needed to be. ~ Stephen Reid Andrews

Your body, the only one you will ever have, is the foundation of your life. And it's either an anchor limiting your freedom and potential or a source of radiant energy, vitality and joy, elevating your life and the lives of those around you. It's your choice ... will yours be a source of strength, from which you will impact the world, or an obstacle, preventing you from your dreams and desires? ... As my friend, NFL Hall of Fame quarterback John Elway is fond of saying,'If you're going to bother setting a goal, aim high!' ... My advice to you, aim high; aim for strength. ~ Shawn Phillips

You're born single, you die single, but why not being in a relationship is some special 'single' status, I don't understand. Life is less stress being single, I have to admit. ~ Bipasha Basu

The most necessary task of civilization is to teach people how to think. It should be the primary purpose of our public schools. The mind of a child is naturally active, it develops through exercise. Give a child plenty of exercise, for body and brain. The trouble with our way of educating is that it does not give elasticity to the mind. It casts the brain into a mold. It insists that the child must accept. It does not encourage original thought or reasoning, and it lays more stress on memory than observation. ~ Thomas A. Edison

It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think. ~ Gerald Jampolsky

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today's global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace. ~ Christopher Dines

I live by fallacy. 'If I get enough nice Ikea furniture, I'll be a grown-up.' Then I catch myself. Or, 'If I get off by myself, away from the stress of modern life, I'll be OK.' Then I catch myself. ~ Chuck Palahniuk

He realized that he needed a clear mind and clear emotion to draw and execute well from the beginning to the end of his work. We draw our most potent creativity from deep wells. That is not to say we cannot exercise energy as we execute. But we often mistake time pressures, stress and deadlines, alongside the cacophony of an always-on world, as the necessary stimuli to create great work. I believe great work comes from a place of stillness where one's focus is total on the action in hand, directed fully by the heart. ~ Alan Moore