Chakra Meditation Quotes

As the kundalini rises, the knowledge and powers of those dimensions will begin to come to you. ~ Frederick Lenz

The navel center will bring the power of all three of the lower chakras into your being, but with safety. ~ Frederick Lenz

As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical. ~ Frederick Lenz

By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and unite your mind with the clear light of nirvana. ~ Frederick Lenz

Chakras are not the nerve centers of the body but subtler than that. Chakras are mostly behave like quantum quasi particles - they control the collective behavior of the body, mind and soul at various levels. ~ Amit Ray

After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically. ~ Frederick Lenz

When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart. ~ Amit Ray

To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter. ~ Frederick Lenz

The person with strong Indu chakra develop an extraordinary power of attraction, leadership, and decisiveness. ~ Amit Ray

There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session. ~ Frederick Lenz

Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while. ~ Frederick Lenz

When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra. ~ Frederick Lenz

When we develop the heart chakra, we begin to influence the surroundings with our spiritual presence.
When we develop the communication chakra, we begin to influence the country with our spiritual presence.
When we develop the seventh chakra, we begin to influence the world with our spiritual presence without doing anything. ~ Swami Dhyan Giten

Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating. ~ Frederick Lenz

To become powerful, to develop will, meditate on the naval center. ~ Frederick Lenz

One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body. ~ Frederick Lenz

Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location. ~ Frederick Lenz

Vinayak chakra and the atharvha chakra are the two vital chakras for longevity and immunity. They strengthen the B cells of the immune system. ~ Amit Ray

Chakra Meditation is designed to bring you back to neutrality, to a place of balance. You might call this "Zero Point", a place where you can begin again with a fresh, new mind. ~ Ilchi Lee

Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding. ~ Frederick Lenz

The key function of the Sanjivani chakra is to restore the life energy in the body cells. It enhances the power of the T Cells and the Natural killer cells in the body. ~ Amit Ray

The heart chakra is the central chakra. ~ Frederick Lenz

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation. ~ Frederick Lenz

It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all. ~ Frederick Lenz

Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale. ~ Frederick Lenz

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts. ~ Frederick Lenz

NirVana chakra is the chakra of neuroplasticity. It allows the brain to continuously change and adapt, and build new neural connections as needed, and abandoning the pathways that drags people down. ~ Amit Ray

Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness. ~ Frederick Lenz

All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed. ~ Frederick Lenz

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice. ~ Frederick Lenz

Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi. ~ Frederick Lenz

For a true disciple, the repetition of the mantra is like food. ~ Mata Amritanandamayi

Whatever lessens suffering in yourself and others, that is right. Whatever increases suffering, that is wrong. The answer is within you. When you are free of pride and prejudice, when you are calm and attentive, a light will shine within you. Through meditation and through being mindful you will find your own knowledge of rightness. You will be your own light. ~ Satish Kumar

In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath. ~ Pema Chodron

I barely belong to this world, but still I'm participating. ~ Jaggi Vasudev

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators. ~ Tim McCarthy

One way to access the field is through the daily practice of silence, meditation, and non-judgment. Spending time in nature will also give you access to the qualities inherent in the field: infinite creativity, freedom, and bliss. ~ Deepak Chopra

Use meditation and blissful perceptions to create inner peace and world peace. ~ Debasish Mridha

Meditation turns from its purgatory role to recognize in self-knowledge and in the mind's images of the external world the general essences in which all things have their being. ~ R.W. Southern

I am like a deep, still mountain lake. The surface is a mirror that reflects the sky above. I await in tranquility for the breath of God to move upon me. ~ Elizabeth C. Dixon

Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own inner existence, our true existence- that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils just wash away, because inside us is solid peace. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim but leave no mark. When we are in our highest meditation, we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation. ~ Sri Chinmoy

If you meditate, meditation is so beautiful, who bothers about the result? And if you bother about the result, meditation is not possible. This result oriented mind is the only barrier, the only block. There are not many blocks, the only block is that of the result oriented mind: never here-now, always somewhere else thinking of the result; while making love, thinking about the result. ~ Rajneesh

Whatever you see, hear or experience in the world is ephemeral. Get in touch with the eternal substratum of everything. ~ Mata Amritanandamayi

Many of us worry about the situation of the world ... We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help. ~ Nhat Hanh

Among Christians, only Protestants have ever believed that work smacks of salvation; the work and prayer of medieval Christendom were interspersed with festivals. The ancient Greeks sought salvation in philosophy, the Indians in meditation, the Chinese in poetry and the love of nature. The pygmies of the African rainforests – now nearly extinct – work only to meet the needs of the day, and spend most of their lives idling. ~ John N. Gray

Pain is what gives rise to meditation ~ Haruki Murakami

Heartfulness is about expansion of consciousness and divinisation of existence through meditation.

(June 6 2016; Detroit) ~ Kamlesh Patel Daaji

If you let cloudy water settle, it will become clear. If you let your upset mind settle, your course will also become clear. ~ Gautama Buddha

If the Universe is perceiving itself through us, this would explain why meditation is beneficial to our wellbeing, because when we meditate we see the Universe with more clarity, and are thus being rewarded by it. ~ Robert Black

Keeping secrets is a consequential act for all involved. ~ Sharon Salzberg

Objects must cease, mind must become just a pure mirror - a mirroring, not mirroring anything - just a mirror without any object in it, a pure mirror. By dhyan, this purity of the mind is indicated. So first, no object should be in the mind. Mind must remain alone without thinking about anything - with no thought, just a consciousness, just an awareness, just an alertness. This alertness without any object is meditation. ~ Rajneesh

Spaceflight, therefore, is subversive. If they are fortunate enough to find themselves in orbit, most people, after a little meditation, have similar thoughts. The nations that had instituted spaceflight had done so largely for nationalistic reasons; it was a small irony that almost everyone who entered space received a startling glimpse of a transnational perspective, of the Earth as one world. ~ Carl Sagan

Seek God, not happiness - this is the fundamental rule of all meditation. If you seek God alone, you will gain happiness: that is its promise. ~ Dietrich Bonhoeffer

The succession of thoughts appears in time, but the gap between two of them is outside time. The gap itself is normally unobserved. The chance of enlightenment is missed. ~ Paul Brunton

An act of meditation is actually an act of faith
of faith in your spirit, in your own potential. Faith is the basis of meditation. Not of faith in something outside you
a metaphysical buddha, an unattainable ideal, or someone else's words. The faith is in yourself, in your own 'buddha nature.' You too can be a buddha, an awakened being that lives and responds in a wise, creative, and compassionate way. ~ Martine Batchelor

Captain, your fecal aroma is disturbing our meditation." "I ~ Lindsay Buroker

Meditation is all about connecting with your soul. Part of maintaining your well-being is taking the time to disconnect from the outside to go within. ~ Deepak Chopra

Surely the principles of Christianity lead to action as well as meditation. ~ William Wilberforce

In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest ~ Pema Chodron

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits. ~ Deepak Chopra

Giving up all notions about country, caste, blemishless community,asrama (status as a bachelor, family man, ascetic or one who has renounced the world) and associated matters, hold on to and practise always meditation upon the Self, your own natural state. ~ Ramana Maharshi

Spontaneity in the therapeutic work arises when the therapist can allow creative and authentic impulses to arise from moment to moment from the inner being, from the meditative quality within, from the inner emptiness, from the capacity to surrender to life. Then the therapist becomes less of a technician and more of an artist in the therapeutic work. It is then when the therapist and client meets in awareness without any barrier between. ~ Swami Dhyan Giten

I can be alone without being lonely. In fact, those times of solitude are necessary respite for a beleaguered soul, set upon by the pressures of life. I need to take whatever moments I can to just be still. ~ Steve Goodier

Meditation, then, is a state of mind in which the 'me' is absent. And therefore that very absence brings order. ~ Jiddu Krishnamurti

To open the possibility for self-honesty, you have to develop insight, which can be achieved through meditation, therapy, other sorts of sensitivity training, and simply spending periods of time alone to find out who you really are, what you really believe, and what you really, really want. ~ Stephen Russell

My beloved jay, give me a name now. call out the name you give me, looking into the deepest place in your heart. Everytime you call my name, I'll fly to you and be your wings. ~ Ilchi Lee

Lightness and weightiness are both linked to a philosophy of life. They are choices in life. Heaviness can be the embodiment of a sense of responsibility, the expression of maturity, the result of profound meditation or the emanation of a search for meaning in life. Weightiness, however, may also lead to a feeling of oppression, when it is felt as a burden, an unbearable burden. Then time has come to let loose and things can finally lose their gravity. ( "The unbearable heaviness of being" ) ~ Erik Pevernagie

Meditation is focused attention and the more we practise focusing our brains the more connections we build up. ~ Philippa Perry

Being attached to someone is not about the other person. It is about your own sense of inadequacy. ~ Jaggi Vasudev

Presence is the capacity to be present for another person with an open heart and to be grounded in our inner being. It is to be present for another person as a supporting light, as a supporting presence – and simply to be present with another person can help. ~ Swami Dhyan Giten

Water has memory. Depending on how you treat it, what kind of thoughts and emotions you generate, accordingly it behaves in your body. ~ Jaggi Vasudev

We need spend out time in feeling the moment rather then creating the moment. Let it flow as it and just feel everything. Brain is employee of mind. ~ Yogi

You can't control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself. ~ Debasish Mridha

Spirituality is a way of life. it is not just doing meditation. ~ Choa Kok Sui

By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions. ~ H.E. Davey

Meditation is not words, a mantram, or self hypnosis, the drug of illusions. It must happen without your volition. It must take place in the quiet stillness of the night, when you are suddenly awake and see that the brain is quiet and there is a peculiar quality of meditation going on. It must take place as silently as a snake among the tall grass, green in the fresh morning light. It must take place in the deep recesses of the brain. Meditation is not an achievement. There is no method, system or practice. Meditation begins with the ending of comparison, the ending of the becoming or not becoming. As the bee whispers among the leaves so the whispering of meditation is action. ~ Jiddu Krishnamurti

Meditation is listening to the divine within ~ Edgar Cayce

What we learn in meditation, we can apply to all other realms of our lives. ~ Sharon Salzberg

Spirit is the source of peace. It is the source of joy. It is not a duality of happiness and unhappiness, but singular joy. ~ Nirmala Srivastava