Inner Critic Quotes

Without confidence we feel insecure. We replay the doubting voices of our parents on a loop in our own minds. ~ Steven Franssen

These voices - the inner critic, the inner nag, the inner pest, the inner jerk and all the other monsters who try to talk you out of moving forward - are the part of you that is threatened by change and progress. We all have them. They are trying to protect you from new and scary things, but they are out of sync with you right now and not helpful. They hate what you are doing, but that doesn't make them right, ~ Danny Gregory

I wish I had a dollar for every time someone said, "Me? No, I'm not creative". I would be gazillionaire. The thing is, that's not really them talking, it's their jerkface inner critic. Okay, so maybe you haven't made anything in a very long time, but that doesn't mean you're not creative. What it means is that, somewhere along the way, you became really good at saying "Me? No, I'm not creative". ~ Danielle Krysa

Turn down the volume of your negative inner voice and create a nurturing inner voice to take it's place. When you make a mistake, forgive yourself, learn from it, and move on instead of obsessing about it. Equally important, don't allow anyone else to dwell on your mistakes or shortcomings or to expect perfection from you. ~ Beverly Engel

Vronsky's interest in art and the Middle Ages did not last long. He had sufficient taste for art to be unable to finish his picture. He ceased painting it because he was dimly conscious that its defects, little noticeable at first, would become striking if he went on. ~ Leo Tolstoy

Words can't harm you when they don't mean anything to you. ~ Yong Kang Chan

My inner critic who had begun piping up about how hopeless I was and how I didn't know to write. ~ Mary Garden

The good news is that opportunities for love enter our lives unpredictably, whether or not we've perfected self-compassion or befriended our inner critic. ~ Sharon Salzberg

But ever since I made the decision to drop a few pounds-way less easy than it sounds, by the way-I've become obsessed with my size and in so doing I've inadvertently allowed my inner critic to have a voice. And you know what? She's a bitch. Like now when I see my underpants in the laundry, I no longer think Soft! Cotton! Sensible! Instead I hear her say Damn, girl, these panties be huge. ~ Jen Lancaster

It's not hard to feel afraid and insecure. I still fight an inner-critic voice, definitely. I hear it a lot. ~ Alanis Morissette

The core of a soldier is moral discipline. It is intertwined with the discipline of physical and mental achievement. It motivates doing on your own what is right without prodding. It is an inner critic that refuses to tolerate less than your best. Total discipline overcomes adversity and physical stamina draws on an inner strength that says "drive on". ~ William G. Bainbridge

When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle. ~ Sharon Salzberg

The creative process is a love story that never ends. The ideas are like suitors competing for your attention. You may have relationships, with multiple ideas, at once. You may devote yourself completely to one idea, for a awhile, but the affairs will never end. There will always be more ideas to romance and more concepts to develop. And all for that wonderful moment when you get to gaze at the complete creation and hold perfection in your arms, for one blissful moment ... before your inner-critic starts tearing it to shreds. ~ Jaeda DeWalt

We established most of our self-beliefs during our childhood, but they were based on our limited understanding of the world around us. They are either flawed or have become outdated. We can't take these beliefs at face value anymore. ~ Yong Kang Chan

Your inner critic is a loving liar. ~ Kerri L. Richardson

Is there some amazing rational thing you do when your mind's running in all different directions?" she managed.

"My own approach is usually to identify the different desires, give them names, conceive of them as separate individuals, and let them argue it out inside my head. So far the main persistent ones are my Hufflepuff, Ravenclaw, Gryffindor, and Slytherin sides, my Inner Critic, and my simulated copies of you, Neville, Draco, Professor McGonagall, Professor Flitwick, Professor Quirrell, Dad, Mum, Richard Feynman, and Douglas Hofstadter."

Hermione considered trying this before her Common Sense warned that it might be a dangerous sort of thing to pretend. "There's a copy of me inside your head?"

"Of course there is!" Harry said. The boy suddenly looked a bit more vulnerable. "You mean there isn't a copy of me living in your head?"

There was, she realized; and not only that, it talked in Harry's exact voice.

"It's rather unnerving now that I think about it," said Hermione. "I do have a copy of you living in my head. It's talking to me right now using your voice, arguing how this is perfectly normal."

"Good," Harry said seriously. "I mean, I don't see how people could be friends without that. ~ Eliezer Yudkowsky

Mindfulness is so much wiser and more robust than our inner critic. ~ Sharon Salzberg

When it comes to your inner critic, my advice is to not take advice from someone who doesn't like you. That's like returning to the perpetrator for healing after you've been abused. ~ Patrick Califia

In very clear and available language, this book details how to recognize the inner critic and how to deal effectively with it. Byron Brown's presentation is useful for any individual who wishes to be free from the inner suffering and coercion of this ancient foe of our humanity, but it is specifically directed to those interested and engaged in the inner journey toward realization and enlightenment. ~ A.H. Almaas

Talk to Yourself Like a Winner You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. JAMES ALLEN Author of As a Man Thinketh So what if you could learn to always talk to yourself like a winner instead of a loser? What if you could transform your negative self-talk into positive self-talk? What if you could silence your thoughts of lack and limitation and replace them with thoughts of unlimited possibility? What if you could replace any victim language in your thoughts with the language of empowerment? And what if you could transform your inner critic, who judges your every move, into a supportive inner coach who would encourage you and give you confidence as you faced new situations and risks? Well ... all of that is possible with a little awareness, focus, and intention. ~ Jack Canfield

People become discouraged when they listen to their 'inner critic' ... Whatever that voice is saying, articulate a response, drawing from the part of you that feels strong and confident. Be your own cheerleader. ~ Lauren Mackler

The problem is that the inner critic is actually an indispensable element of any writer's working life; it is the immune system, the necessary resistance against the toxicity of bad writing. Excessive self-doubt is therefore like a sort of autoimmune disease, caused by an overactive and overpowerful inner critic: the cure becomes the condition. (Mark O'Connell NYTimes) ~ Patricia Costa Viglucci

Low self esteem results when the inner critic prevails. ~ Catherine Cardinal

The truth is everything is impermanent. Nothing stays the same. Flowers wither. Our bodies grow old. Even our thoughts and emotions seem to dissolve over time. When we have a fixed concept of self, we lose ourselves in the past and don't allow ourselves to just be who we are in the present. ~ Yong Kang Chan

Always listen to your HEART. The wisdom of your heart is the connection to your authentic power - the true home of your spirit. Quieten your inner critic, and be still... In serenity you see and feel this power. The most essential dimension within us. The essence of who we really are. To tap in and connect to this SACRED place, it brings you to a conscious of the impermanence and divine essence of everything you truly are. Knowing yourself deeply, is to be rooted in Being. A sense of JOY. Tap in to your heart, and listen. Its higher consciousness will whisper to you intuitively. ~ Angie Karan

The superego is the inner voice that is always putting us down for not living up to certain standards or rewarding our ego when we fulfill its demands . . .

In fact, our superego is one of the most powerful agents of the personality: it is the "inner critic" that keeps us restricted to certain limited possibilities for ourselves.

A large part of our initial transformational work centers on becoming more aware of the superego's "voice" in its many guises, both positive and negative. Its voices continually draw us back into identifying with our personality and acting out in self-defeating ways. When we are present, we are able to hear our superego voices without identifying with them; we are able to see the stances and positions of the superego as if they were characters in a play waiting in the wings, ready to jump in and control or attack us once again. When we are present, we hear the superego's voice but we do not give it any energy; the "all-powerful" voice then becomes just another aspect of the moment.

However, we must also be on the lookout for the formation of new layers of superego that come from our psychological and spiritual work . . . In fact, one of the biggest dangers that we face in using the Enneagram is our superego's tendency to take over our work and start criticizing us, for example, for not moving up the Levels of Development or going in the Direction of Integration fast enough. The more we are present, however, the more ~ Don Richard Riso

I'm still sleepy, a good frame of mind for writing - the inner critic snuggles deeper under the silk comforter and lapses back into unconsciousness while the dreamer and I begin work undisturbed. I ~ Alison Gresik

Write poorly. Suck. Write awful. Terribly. Frightfully. Don't care. Turn off the inner editor. Let yourself write. Let it flow.
Let yourself fail.
Do something crazy.
Write fifty thousand words in the month of
November.
I did it.
It was fun, it was insane, it was one thousand six
hundred and sixty-seven words a day.
It was possible.
But you have to turn off your inner critic.
Off completely.
Just write. Quickly. In bursts. With joy. If you can't write, run away for a few.Come back. Write again.
Writing is like anything else.
You won't get good at it immediately.
It's a craft, you have to keep getting better.
You don't get to Juilliard unless you practice.
If you want to get to Carnegie Hall, practice, practice, practice.
...Or give them a lot of money.
Like anything else, it takes ten thousand hours to master.
Just like Malcolm Gladwell says.
So write. Fail. Get your thoughts down. Let it rest. Let it marinate. Then edit.
But don't edit as you type,
that just slows the brain down.
Find a daily practice,
for me it's blogging every day.
And it's fun.
The more you write, the easier it gets. The more it is a flow, the less a worry. It's not for school, it's not for a grade, it's just to get your thoughts out there.
You know they want to come out. So keep at it. Make it a practice. And write poorly, write awfully, write with abandon and it m ~ Colleen Hoover

Give space to your thoughts, clear the noise in your head, chit-chat with your inner critic, decide and move on. ~ Cristina Imre

The more a child is abused, the more the child uses his abilities to anticipate, manage, prevent, dismantle, and challenge the abusing ways of his parents. ~ Steven Franssen

Once in a while it vanishes - in the sense that I become deaf to beauty for a week or two or three. This coming and going of the inner life - because this is what it is - is a curse and a blessing. I don't need to explain why it's a curse. A blessing because it brings about a movement, an energy which, when it peaks, creates a poem. Or a moment of happiness. ~ Adam Zagajewski

I felt my heart healing. I felt like I was wide awake because no matter how I expressed my thoughts and feelings I came to the realization that you didn't care and you would never care. ~ Charlena E. Jackson

Nobody believes in anything without an inner feeling that it can be realized. This is the only source of dreamlike powers ~ Peter Altenberg

Nothingness

It is only in nothing...
A damp, dull, nothingness
Those cold, sharp, empty spaces
In our times of scarcity and loss
That we understand the true meaning of everything
And the indelible value of what was cost ~ Christine Evangelou

He hooked the charm into place. "Only this star matters." His thumb brushing over her inner wrist. "Should it be erased, no other has the right to live. ~ Nalini Singh

This is the terror: to have emerged from nothing, to have a name, consciousness of self, deep inner feelings, an excruciating inner yearning for life and self-expression - and with all this yet to die. ~ Ernest Becker

An organized killer was like Ted Bundy suave, charming, and intelligent, who planned his crimes and covered them up as well as he could afterward. A disorganized killer was like the Son of Sam, who struggled to control his inner demons and then killed suddenly and brutally each time those demons broke free. He called himself Mr. Monster. ~ Dan Wells

What has changed is that my life then was less difficult and my future seemingly less gloomy, but as far as my inner self, my way of looking at things and of thinking is concerned, that has not changed. But if there has indeed been a change, then it is that I think, believe and love more seriously now what I thought, believed and loved even then. ~ Vincent Van Gogh

At Vatican II my mind was growing through the embryonic beginning of a reversal of moral conscience unlike any I had known. I found myself increasingly critical of the Freudian psychoanalysis that had long shaped my interest in personal behavior change. I better recognized the long captivity of Protestant pastoral care to contemporary psychology and became a critic of the very accommodation to modern consciousness that I myself had advocated throughout the preceding decade. ~ Thomas C. Oden

The transition from tenseness, self-responsibility, and worry, to equanimity, receptivity, and peace, is the most wonderful of all those shiftings of inner equilibrium, those changes of personal centre of energy, which I have analyzed so often; and the chief wonder of it is that it so often comes about, not by doing, but by simply relaxing and throwing the burden down. ~ William James

Inner space is so much more interesting, because outer space is so empty. ~ Theodore Sturgeon

I never violate an inner rhythm. I loathe to force anything. I don't know if the inner rhythm is Eastern or Western. I know it is essential for me. I listen to it and I stay with it. I have always been this way. I have regards for the inner voice. ~ Lee Krasner

Self-Empowerment is free to anyone who chooses to use it. It comes from within and nowhere else. You cannot buy it, borrow it, steal it or sell it. It is always available to you and never wears out. The only choice you have to make is whether or not you will use it. ~ Gary Hopkins

Listen to your inner-voice: Surround yourself with loving, nurturing people. Fall in love with your art and find yourself. Music is the great communicator. ~ Glenn Hughes

It was the secrets of heaven and earth that I desired to learn; and whether it was the outward substance of things or the inner spirit of nature and the mysterious soul of man that occupied me, still my inquiries were directed to the metaphysical, or in its highest sense, the physical secrets of the world. ~ Mary Shelley

It's not the critic who counts, nor the man who points out how the strong man stumbles, or where the doer of the deeds could have done better. ~ Theodore Roosevelt

Freedom is a spiritual-self liberty. ~ Lailah Gifty Akita

Never believe for a second that your weak, within all of us we have a reserve of inner hidden strength, ~ Victoria Addino

However divided we may feel within ourselves, it is the sum total of our warring fractions that make us who we are - fragmentary but indivisible. ~ Maria Popova

The de-spiritualization of asceticisms is probably the event in the current intellectual history of mankind that is the most comprehensive and, because of its large scale, the hardest to perceive, yet at once the most palpable and atmospherically powerful. Its counterpart is the informalization of spirituality - accompanied by its commercialization in the corresponding subcultures. The threshold values for these two tendencies provide the intellectual landmarks for the twentieth century: the first tendency is represented by sport, which has become a metaphor for achievement as such, and the second by popular music, that devotio postmoderna which covers the lives of contemporary individuals with unpredictable flashes of inner emergency. ~ Peter Sloterdijk

The pollution of the outward environment we are witnessing is only the mirror and the consequence
of the inward environment, to which we pay too little heed. I think that this is also the defect of the ecological movements. They crusade with an understandable and also legitimate passion against the pollution of the environment, whereas man's self-pollution of his soul continues to be treated as one of the rights of his freedom.
There is a discrepancy here. We want to eliminate the measurable pollution, but we don't consider the pollution of man's soul and his creaturely form ... he must acknowledge himself as a creature and realise that there must be a sort of inner purity to his creatureliness: spiritual ecology, if you will.
Joseph Cardinal Ratzinger, Salt of the Earth, Ignatius Press, 1997, pp. 230-231 ~ Pope Benedict XVI

At some point you have to own up to how
great you are, how beautiful you are, to how much inner dignity and
potential you have. Drop complaining about what other people didn't give
you or do for you, or how they mistreated you. Take repossession of
your Self and you will rise to a level of greatness that has been yours
all along. ~ Michael Beckwith

Enemies and friends act like spiritual coaches. They round out the rough spots on Soul's unfoldment. The Mahanta (inner spiritual guide) teaches through others. So pay careful attention when sparks fly, because some important things in you - perhaps courage or forgiveness - needs some polish. ~ Harold Klemp

Material things have closed boundaries; they are not accessible, cannot be penetrated, by things outside themselves. But one's existence as a spiritual being involves being and remaining oneself and at the same time admitting and transforming into oneself the reality of the world. No other material thing can be present in the space occupied by a house, a tree, or a fountain pen. But where there is mind, the totality of things has room; it is possible that in a single being the comprehensiveness of the whole universe may dwell. ~ Josef Pieper

Life in this world," he said, "is, as it were, a sojourn in a cave. What can we know of reality? For all we see of the true nature of existence is, shall we say, no more than bewildering and amusing shadows cast upon the inner wall of the cave by the unseen blinding light of absolute truth, from which we may or may not deduce some glimmer of veracity, and we as troglodyte seekers of wisdom can only lift our voices to the unseen and say, humbly, 'Go on, do Deformed Rabbit . . . it's my favorite.' ~ Terry Pratchett

He suddenly understood the message of so many spiritual teachers that the only revolution that can work is the inner transformation of every human being. ~ Stanislav Grof

I have often read critical pieces where the critic said that what the composer was trying to do didn't come off. I have wondered what the critic meant if he didn't know what the composer was trying to do. ~ Ornette Coleman

In taking that photograph, I understood something I will never forget: how I wished to arrest all the beauty that came before me. Not the classical beauty of symmetry and exact proportions or the fancy of fashion, which is ever-changing with the seasons, but the beauty of a soul, that inner life that reveals itself so seldom, just for an instant, and only if you look closely and learn to see with an open heart. ~ Elizabeth Ross

I am completely an elitist in the cultural but emphatically not the social sense. I prefer the good to the bad, the articulate to the mumbling, the aesthetically developed to the merely primitive, and full to partial consciousness. I love the spectacle of skill, whether it's an expert gardener at work or a good carpenter chopping dovetails. I don't think stupid or ill-read people are as good to be with as wise and fully literate ones. I would rather watch a great tennis player than a mediocre one, unless the latter is a friend or a relative. Consequently, most of the human race doesn't matter much to me, outside the normal and necessary frame of courtesy and the obligation to respect human rights. I see no reason to squirm around apologizing for this. I am, after all, a cultural critic, and my main job is to distinguish the good from the second-rate, pretentious, sentimental, and boring stuff that saturates culture today, more (perhaps) than it ever has. I hate populist [shit], no matter how much the demos love it. ~ Robert Hughes

Not much to look at, but as with all true beauty it is what's inside that counts. ~ Matt Sewell

All things multiply themselves. Worry multiplies reasons to worry. Fear multiplies things to be fearful of. Hate multiplies feelings of hate. Gratitude multiplies things to grateful for. Faith multiplies proof of faithfulness. Love multiplies circumstances that facilitate love. ~ Hendrith Vanlon Smith Jr

I left home and tried to live the life of a hermit, but I was still fighting myself. I went to England and worked as a chainman on the road. It was better therapy than the shrinks. Building a two-mile road gave me internal peace. ~ Brian Strang

The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy - or attention - is invested in realistic goals, and when skills match the opportunities for action. The pursuit of a goal brings order in awareness because a person must concentrate attention on the task at hand and momentarily forget everything else. ~ Mihaly Csikszentmihalyi

And if insight were sufficient, if the inner life were the whole of life, their happiness has been assured. ~ E. M. Forster

I don't believe the inner work ever really ends, and sometimes I'd like to take a vacation. ~ Debra Moffitt

In order to change the world, you must first change yourself. In order to have the right to see what is wrong with the world, you must first earn that right through seeing what is wrong with yourself. We do not become influencers, leaders and teachers, through pulling on our better attributes and applying those better attributes to a broken world like a healing balm; rather, we become influencers, leaders and teachers in this world, by performing within ourselves the purging that we wish to see take place in others. ~ C. JoyBell C.