Anger Negative Quotes

There are currently thousands of police officers who feel some degree of alienation from the people for whom they risk their lives. They are fearful that if they act according to their training, they will be unfairly judged to have done something wrong. Many officers have reported to me the feeling of anger and betrayal at always being portrayed as the "bad guy" in the media when they take police action. They believe that most of the public buys into the negative image of police often presented by the media and has no idea what police work requires. ~ Lawrence N. Blum

To the Dalai Lama, suffering and adversity are the necessary conditions for developing patience and tolerance. These qualities are vital if we want to reduce negative emotions like hatred or anger. When things go well, we have less need to be patient and forgiving. It's only when we come across problems, when we suffer, that we truly learn these virtues. Once we internalize them, compassion flows naturally. ~ Victor Chan

Today, feminism offers women not liberation but the right to act as surrogate men. It has not provided a blueprint for change that would lead to the elimination of sexist oppression or a transformation of our society. The women's movement has become a kind of ghetto or concentration camp for women who are seeking to attain the kind of power they feel men have. It provides a forum for the expression of their feelings of anger, jealousy, rage, and disappointment with men. It provides an atmosphere where women who have little in common, who may resent or even feel indifferent to one another can bond on the basis of shared negative feelings toward men. Finally, it gives women of all races, who desire to assume the imperialist, sexist, racist positions of destruction men hold with a platform that allows them to act as if the attainment of their personal aspirations and their lust for power is for the common good of all women. ~ Bell Hooks

The negative feelings of anger, bitterness, guilt, regret, resentment, and sadness represent a failure of a person to accept that the past is an event that holds no power over the present. The thought that the future will bring salvation is an illusion. We must exist in the present. ~ Kilroy J. Oldster

Yes, cowardice gives you pain, fear gives you pain, anger gives you pain; these are negative emotions. But peace can be attained only by accepting and absorbing the painful, not by rejecting it. ~ Osho

Mother Nature's ruthless to the weak, but isn't arbitrary cruel or negative. Mother Nature saves aggression for extreme situations, and instead uses consistent leadership
to help keep things running smoothly. Mother nature doesn't rule by fear and anger, but by calm strength and assertiveness. ~ Cesar Millan

I do like to write nasty songs. It's a useful weapon to have, and it's cathartic as well, because I create art out of anger, something positive out of something negative. ~ Lisa Marie Presley

Do not discredit any emotion simply because it is unfavorable. There is a reason for sadness, anger, and fear. Do not act to remove an entire emotion from your life just because it hurts you sometimes. Sadness allows you to recover, to brainstorm for the future, to let you see the true beauty of happiness. Anger keeps us from getting hurt, fuels our passion, and instigates self-change. Fear protects us, motivates action, and guides us in havocked times.
Our vocabulary of emotions is there for a reason. We need balance. We need happy times and sad times. The good and the bad. Instead of fighting within yourself, release, calm, and examine your emotions. If you are feeling an undesirable emotion, investigate the cause and find a solution. Use your negative emotions to encourage a time for change. Work with yourself, not against. ~ Avina Celeste

I don't understand hospital chaplains that try to rob my patients of their anger. Sometimes anger is a key motivator that gets people to take action. Anger can push a cancer patient to jump out of his hospital bed, walk down to the nurses station and scream, "I am getting the hell out of here!". There is a misconception that God is simply sweet and passive. Actually, God can be quite cunning, manipulative and relentless with his children. What we consider as negative traits are actually helpful in molding us. He will use a negative emotion if needed to push people to do things that will change them for the better. He will allow people or situations to derail us if there is a chance that those interactions will push us forward. Personally, I don't want a God that is going to send some church member to my deathbed with a plate of cookies and tell me to have faith. Actually, I rather have a God that screams, "Get the hell off your ass, stop feeling sorry for yourself. Walk down the hall with that Physical Therapist so you can get on with your life!" A little anger in a person can push them to do amazing things. ~ Shannon L. Alder

When you feel love or joy - or any positive emotion - you are literally being the expanded version that life has caused you to become. When you feel fear, anger, or despair - or any negative emotion - you are not, in this moment, by virtue of whatever it is that you are giving your attention to, allowing yourself to be that new expanded version ... you are not letting yourself keep up with who you have become. ~ Esther Hicks

Frankly, the people who whine the most about how hard their lives are have very rarely experienced much to be disappointed about. They seem to find solace in their most negative memories, using these as a blank check that abdicates them from all personal responsibility. "I am how I am because of the pain of my past. If you had experienced what I have experienced, you would understand my bitterness, my anger, my paralysis, my despair. ~ Erwin Raphael McManus

Everywhere we turn, we see violence and hate and prejudice and anger and all of these negative emotions that are destroying humanity. And we have to wake up and take note of this and try to change our course, so that we can create a world of peace and harmony where future generations can live happily together. ~ Arun Manilal Gandhi

The development of a working alliance is crucial because it addresses a psychic phobia associated with relationships that is common in complex trauma clients. As we discussed, when primary relationships are sources of profound disillusionment, betrayal, and emotional pain, any subsequent relationship with an authority figure who offers an emotional bond or other assistance might be met with a range of emotions, such as fear, suspicion, anger, or hopelessness on the negative end of the continuum and idealization, hope, overdependence, and entitlement on the positive. Therapy offers a compensatory relationship, albeit within a professional framework, that has differences from and restrictions not found in other relationships. On the one hand, the therapist works within professional and ethical boundaries and limitations in a role of higher status and education and is therefore somewhat unattainable for the client. On the other, the therapist's ethical and professional mandate is the welfare of the client, creating a perception of an obligation to meet the client's needs and solve his or her problems. Furthermore, the therapist is expected to both respect the client's privacy and accept emotional and behavioral difficulties without judgment, while simultaneously being entitled to ask the client about his or her most personal and distressing feelings, thoughts and experiences. Developing a sense of trust in the therapist, therefore, is both expected and fraught with inherent diff ~ Christine A. Courtois

If you want to, you can let go of any feelings of resentment, of regret, of anger. You can accept that you are a fabulous human being because of all the bad things that have happened to you, not in spite of them. What is done is done, and you need to just get on with your life. Don't use the labels "good" and "bad." Yes, I know some of it is indeed bad, but it is how we let it affect us that is the real "bad." You could let all these things get you down, fizzle away internally like some emotional acid making you ill and resentful and stuck. But you will let them go, embrace them as character forming, and in general as positive rather then negative. ~ Richard Templar

To meditate, stew, and brew on too many negative thoughts, distorts and super-sizes offenses and causes anger. ~ Stephen L. Bowen

No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. Through repeated practice of these methods we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don't have much effect deep down. And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. This was achieved through gradual practice; it didn't happen overnight.'

Certainly not. The Dalai Lama has been engaged in training his mind since he was four years old. ~ Dalai Lama XIV

When you choose to be patient, you respond in a positive way to a negative situation. You are slow to anger. You choose to have a long fuse instead of a quick temper. Rather than being restless and demanding, love helps you settle down and begin extending mercy to those around you. Patience brings an internal calm during an external storm. ~ Stephen Kendrick

Malevolence is born of negative feelings like loneliness and sadness and anger. It comes from an emptiness inside you that feels as if it's been carved out with a knife, an emptiness you're left with when something very important has been taken away from you ~ Ryu Murakami

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. ~ Joel Osteen

Hoping they'd been inspired by the examples of Anne Frank and other teens who had turned negative experiences into something positive by writing about them, I handed out notebooks for my students to journal about their lives. There was some initial resistance. But then the stories poured out of them, full of anger and sadness. ~ Erin Gruwell

Bubble: A safe space where people that don't like to be confronted with the consequences of their actions live. Often known as the perfect environment for those that are too immature to assume responsibility for their lack of realistic perception, and instead focus their energy in maintaining an image of perfection to the outside world, while hiding their real thoughts, quite usually very sadistic and selfish. Bubbles can easily blast when a small portion of truth or justified anger hits one, so people that live inside a bubble are particularly sensitive to those that tell them things they can't comprehend, even, and in particular, when such things are correlated with their immoral social behavior. And as people that live inside a bubble need the bubble as much as they fear the outside world, they often blend unrelated words with their own nonsense to keep the danger of having a bubble exploded far from sight. This includes being an hypocrite when calling one ungrateful, offending someone while calling such individual aggressive, and using negative depreciation with arguments that fit their agenda of keeping themselves within ignorance while bringing others further to that paradox. People that live in the bubble believe anything they hear but always assume that their beliefs are independent, as the bubble stops them from seeing further and admitting something they can't see or accept. Therefore, until the moment in which everyone will be happy to have a microchip attached to ~ Robin Sacredfire

Insults from an adolescent daughter are more painful, because they are seen as coming not from a child who lashes out impulsively,who has moments of intense anger and of negative feelings which are not integrated into that large body of responses, impressions and emotions we call 'our feelings for someone,' but instead they are coming from someone who is seen to know what she does. ~ Terri E Apter

When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions. ~ Gary Zukav

There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear. ~ Elisabeth Kubler Ross

In one of her most influential studies, she and her team tracked the emotional experiences of nearly two hundred people over years of their lives. The subjects spanned a broad range of backgrounds and ages. (They were from eighteen to ninety-four years old when they entered the study.) At the beginning of the study and then every five years, the subjects were given a beeper to carry around twenty-four hours a day for one week. They were randomly paged thirty-five times over the course of that week and asked to choose from a list all the emotions they were experiencing at that exact moment.
If Maslow's hierarchy was right, then the narrowing of life runs against people's greatest sources of fulfillment and you would expect people to grow unhappier as they age. But Carstensen's research found exactly the opposite. The results were unequivocal. Far from growing unhappier, people reported more positive emotions as they aged. They became less prone to anxiety, depression, and anger. They experienced trials, to be sure, and more moments of poignancy - that is, of positive and negative emotion mixed together. But overall, they found living to be a more emotionally satisfying and stable experience as time passed, even as old age narrowed the lives they led.
The findings raised a further question. If we shift as we age toward appreciating everyday pleasures and relationships rather than toward achieving, having, and getting, and if we find this more fulfilling, then why do w ~ Atul Gawande

With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible. ~ Nhat Hanh

I sometimes find, especially among my peers, that authenticity is not a ... means of growing in holiness, but a convenient cover for endless introspection, doubt, uncertainty, anger, and worldliness. So that if other Christians seem pure, assured, and happy we despise them for being inauthentic.
Granted, the church shouldn't be happy-clappy naive about life's struggles. Plenty of psalms show us godly ways to be real with our negative emotions. But the church should not apologize for preaching a confident Christ and exhorting us to trust Him in all things. Church is not meant to foster an existential crisis of faith every week ~ Kevin DeYoung

Hangry: A state of anger caused by lack of food; hunger causing a negative change in emotional state. Translation: Feed me or I'LL CUT YOU!! ~ - Someecards

Fear and anger, the two emotions that most people came to him to reduce - emotions that he'd worked so hard to overcome in his own life - were fuel for politicians. Maybe candidates and congressmen thought that sowing discord among countrymen, even family members, was an unfortunate type of collateral damage. Maybe they didn't think about it at all. ~ Gudjon Bergmann

I don't eat meat because meat brings out negative qualities such as fear, anger, anxiety, aggressiveness, etc. Vegetables peacefully offer themselves to the earth when ripe, thus allowing a sublime and peaceful thought-conscio usness ~ Carlos Santana

Happiness is a road seldom traveled by the multitudes. If you find it, please, don't take it for granted. If you Happen to stray from it, don't let negative obstacles overcome you. Anger and rage only detour you from your final objectives. The future holds nothing but opportunity, and good things happen to good people I promise ~ Jeff Hardy

Morphic field. That's what it's called when a certain kind of energy pattern is repeated over and over until it creates something like an aura. This prison, for example. All of the hatred, ignorance, pain, humiliation, and greed constantly being put out by everyone here has created one hell of a negative morphic field. The thing about morphic fields is that they behave like magnets. Like attracts like. It draws more of the same energy to itself, and it touches everyone who comes here. The people who come to see me immediately feel disgust, anger, and repugnance for the kind of people they have to deal with here. It also explains why every new batch of guards who come to work here are a little more brutal and ignorant than the last. As the morphic field grows increasingly worse, it draws in the kind of people who resonate with it. ~ Damien Echols

To forgive another from the heart is an act of liberation. We set that person free from the negative bonds that exist between us. As long as we do not forgive we pull them with us, or worse, as a heavy load. The great temptation is to cling in anger to our enemies & then define ourselves as being offended & wounded by them. Forgiveness, therefore, liberates not only the other but also ourselves. It is the way to the freedom of the children of God. ~ Henri Nouwen

Whatever you focus on is your reality.

You tend to move in the direction of what you're focused on--especially when it's bad. I remember when I was about nine years old, staying with my grandma and grandpa at the lake, I was playing with my cousins at this construction site. Not the safest place to play, which I suppose is what attracted me to it. I saw a two-by-four with a nail sticking out of it, and I remember running and thinking, Oh man, wouldn't it be terrible if I fell on that? A few moments later, it actually happened. I tripped and the nail went straight through my knee. I ended up going to the hospital with a two-by-four stuck to my knee because we were afraid to pull it out. The nail was about a centimeter away from cutting a vital tendon that would have required major surgery. So I was really fortunate in that regard. But I couldn't help thinking that my focus on this nail created the situation. I've learned since then that we all have the power to create our own destiny. On some level, we ask for things that happen to us in our lives. You have to know what you want, then be aware of the thoughts you hold in your mind. Negative ones--fear, anger, jealousy, frustration--will undermine you. If you see the nail tripping you up, it will. ~ Derek Hough

It may be relatively mild when expressed as criticism, anger, or feelings of severe frustration. Criticism has a negative influence on the feelings of love for and interest in one's spouse. ~ H. Burke Peterson

When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold. ~ Howard Martin

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go. ~ Bo Sanchez

If something negative comes to the surface, such as your despair and anger, or the despair and anger of your spouse, you need the energy of mindfulness to embrace it.

Breathing in, I know that anger is there in me.
Breathing out, I care for my anger.

This is like a mother hearing her baby cry out. She is in the kitchen, and she hears her baby wailing. She puts down whatever she has in her hands, goes into the baby's room, and picks it up in her arms. You can do exactly the same thing--embrace the pain that is coming to the surface.

Breathing in, I know that you are there, my dear anger, my dear despair.
I am there for you; I will take care of you. ~ Thich Nhat Hanh

The beautiful thing about music is that even so-called negative emotions like anger, sadness, frustration, when they come through the filter of music, they all become beautiful. ~ Hiromi

The three most harmful negative emotions are anger, guilt, and fear. And anger is number one. It is also the strongest and most dangerous of all passions. ~ Joyce Meyer

Things must be negative but not too negative. Hopelessness, despair - these drive us to do nothing. Pity, empathy - those drive us to do something, like get up from our computers to act. But anger, fear, excitement, or laughter - these drive us to spread. They drive us to do something that makes us feel as if we are doing something, when in reality we are only contributing to what is probably a superficial and utterly meaningless conversation. Online games and apps operate on the same principles and exploit the same impulses: be consuming without frustrating, manipulative without revealing the strings. ~ Ryan Holiday

There is a danger in the repudiation of the feminine when the daughter who rejects the aspects of the negative feminine embodied by her mother also denies positive aspects of her own feminine nature, which are playful, sensuous, passionate, nurturing, intuitive, and creative. Many women who have had angry or emotional mothers seek to control their own anger and feelings lest they be seen as destructive and castrating. This repression of anger often prevents them from seeing the inequities in a male-defined system. Women who have seen their mothers as superstitious, religious, or old-fashioned discard the murky, mysterious, magical aspects of the feminine for cool logic and analysis. A chasm is created between the heroine and the maternal qualities within her; this chasm will have to be healed later in the journey for her to achieve wholeness. ~ Maureen Murdock

When the beauty and gifts come into your life, if your not conscious of your pain you won't allow them in. If you are conscious you will begin to grieve the feelings of unworthiness, sadness, powerlessness internalized anger and negative messages you have soaked in. As these feelings and messages dissolve you will "wake up" from the dream they have created ~ Sean Wilson

One reason why it has become harder to promote the beneficial side of emotions such as anger is that the moral vocabulary of good and bad has been replaced by the self-help lexicon of positive and negative thinking. ~ Julian Baggini

Do not feel ill will toward others. It will only bring negative energy into your life which will fester and grow as you let that anger into your heart. Hunger for revenge, for your pain to be put onto others, only hurts you more. Trust in yourself that you may recover from the pain they have caused and allow yourself to move on. ~ Avina Celeste

Emotional Distress (n.): A negative emotional reaction - which may include fear, anger, anxiety, and suffering ~ Whitney Gracia Williams

As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you. ~ Frederick Lenz

Peace and anger cannot coexist.in fact there is a high negative corelation , the higher the anger lesser the peace and lesser the anger higher the peace...Zero anger is probably bliss. ~ Ketan R Shah

In the new year take the leap,
leap from the negative thoughts to positive thoughts,
leap from despair to hope,
leap from anger to peace,
leap from hurt to forgiveness,
leap from toxic people to kindred souls,
in the new year take the leap of love. ~ Drishti Bablani

When 'Dirty Mack' salts your flow, get beyond feelings of hurt, anger, bitterness, and especially vengeance. Be glad, and take refuge in knowing light has been cast on the shadow of hatred, envy or jealousy that has mocked your shine. And press forward with your purpose - allowing time and space to clear the way for karmic justice on your behalf. ~ T.F. Hodge

Feelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use. ~ Dalai Lama

Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves ~ Gary Hopkins

If you're facing a season of trials, don't allow the enemy to have a field day by putting negative thoughts in your mind. Let go of stinking thinking. Instead of turning away from God in anger or confusion, run into His loving arms where He will comfort you. ~ Dana Arcuri

My tastes lean toward the more negative, angry and eclectic. ~ Josh Silver

I knew that my heart and mind would always be tempted to feel anger
to find blame and hate. But I resolved that when the negative feelings came upon me, I wouldn't wait for them to grow or fester. I would always turn immediately to the Source of all true power: I would turn to God and let His love and forgiveness protect and save me. ~ Immaculee Ilibagiza

If you're planning on quitting, first make sure it's not for one of these reasons:
Fear
Discomfort
Anger
Self-pity
Someone's negative opinions
Past failures
Unrealistic expectations ~ Charles F. Glassman

Fight fire with fire, only adds more negative energy to the situation, making it worse. ~ Auliq Ice

Many of us are reactive, not proactive. We react. We hit back. We are 'an eye for an eye' practitioners. We attack when we are attacked, with good measure. Our barometer reads from the environment and makes us act accordingly. We are mirrors who reflect the anger in others, the bad attitude in the other person, the negative comments of others. Let me show you a higher level of living. ~ Nana Awere Damoah

The villains are all parts of me. For years I've been wondering what it would be like if all those negative elements were forced onto the main character's side. I can understand a character with that kind of anger. ~ Hayao Miyazaki

Negative emotions like anger, guilt, hatred not only wreak havoc us emotionally, it also takes toll on physical health. ~ Tonmoy Acharjee

Sorrow and happiness are the heresies of virtue; joy and anger lead astray from TAO; love and hate cause loss of virtue. The heart unconscious of sorrow and happiness - that is perfect virtue. One, without change - that is perfect repose. Without any obstruction - that is the perfection of the unconditioned. Holding no relations with the external world, - that is perfection of the negative state. Without blemish of any kind, - that is the perfection of purity. ~ Zhuangzi

In life you have a choice between two roads. The positive road and the negative road. The positive road will lead to enhanced health, happiness, and success and the negative road will lead to misery, anger, and failure. ~ Jon Gordon

Demons would often try to make me feel some negative emotion, like hatred or contempt. Because the only way I could become vulnerable to them, is if I indulged in some negative emotion, in their presence. In the realm of hatred and anger, and other negative emotions, demons are the masters. ~ Alexei Maxim Russell

When you assume negative intent, you're angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. ~ Indra Nooyi

The bitterness, the sin you retain, can produce the same results that hurt you. If you were raised in an abusive environment, if you come from a family filled with anger and dysfunction, instead of becoming bitter and angry, why don't you be the one to put an end to the negative cycle?
You can be the one to make a difference. Are you holding on to anger and unforgiveness and passing poison down to the next generation? Or are you willing to let it go so your family can rise to a new level?
I realize it can be very hard to forgive, especially when someone has hurt you, but God will never ask you to do something without giving you the ability to do it.
Forgiveness is a process. It doesn't happen overnight. You don't snap your fingers and make a hurt go away. That's not realistic. But if you'll continue to have the desire to forgive and ask God to help you, then little by little those negative feelings will fade. One day they won't affect you at all. ~ Joel Osteen

I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It's been a fun intellectual puzzle. There's so much to discover! ~ Barbara Fredrickson

How forthright does the audience want the broadcasters to be? Because when you tell your truth, there's a lot of anger that comes out. I think it's a good question to ask TV people [executives] too. How much truth do they want to be told? How much truth does the league want told? Because the truth isn't just a positive truth. If you're going to tell the truth, you would be telling a lot of positive and some negative. ~ Jeff Van Gundy

There are people who are excitable by nature and allow themselves to become angry for the most trivial of reasons. Judo can help such people learn to control themselves. Through training, they quickly realize that anger is a waste of energy, that it has only negative effects on the self and others. ~ Kano Jigoro

People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it. ~ David D. Burns

We can see that there are many ways in which we actively contribute to our own experience of mental unrest and suffering. Although, in general, mental and emotional afflictions themselves can come naturally, often it is our own reinforcement of those negative emotions that makes them so much worse. For instance when we have anger or hatred towards a person, there is less likelihood of its developing to a very intense degree if we leave it unattended.


However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful. ~ Dalai Lama XIV

And when I am negative, I will be negative only for as long as I have to be, until I can understand it, and then I will be positive ... when I hate, I will turn my hatred into energy, when I am angry I will turn my anger into energy ... and I will not be complacent. ~ Amy Ray

Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes. ~ Judith Orloff

Amazingly, neuroscientists have even found that people who use Botox, which prevents them from making angry faces, seem to be less anger-prone than those who don't, because the very act of frowning triggers the amygdala to process negative emotions. ~ Susan Cain

Unchecked expressions of anger often lead to our making negative statements that communicate to our children that we think they are unlovable. ~ Nancy Samalin

Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being. ~ Howard Martin