Negative Emotions Quotes

Negative emotions, such as the feelings of hatred, meanness, low self-esteem and confidence, and pessimism, create an unpleasant person and a bleak destiny. ~ Auliq Ice

Amazingly, neuroscientists have even found that people who use Botox, which prevents them from making angry faces, seem to be less anger-prone than those who don't, because the very act of frowning triggers the amygdala to process negative emotions. ~ Susan Cain

We can see that there are many ways in which we actively contribute to our own experience of mental unrest and suffering. Although, in general, mental and emotional afflictions themselves can come naturally, often it is our own reinforcement of those negative emotions that makes them so much worse. For instance when we have anger or hatred towards a person, there is less likelihood of its developing to a very intense degree if we leave it unattended.


However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful. ~ Dalai Lama XIV

Whereas cognitive constraints on negative emotions can reduce distress, freeing positive emotions from such constraints can enhance religious experience. ~ Gerald L. Clore

My faith helps me overcome such negative emotions and find my equilibrium. ~ Dalai Lama

Faces may be hard to read because humans are complex social animals that have learned to suppress the display of emotions for various reasons. It is often inappropriate to show negative emotions like hatred and contempt in public, so people go about wearing socially acceptable faces rather like masks. ~ Glen Wilson

The beautiful thing about music is that even so-called negative emotions like anger, sadness, frustration, when they come through the filter of music, they all become beautiful. ~ Hiromi

When we hold our thoughts up against God's standards of what is true and what is real, we can recognize and, with His help, learn to release many of our negative emotions, damaging thoughts, and destructive attitudes. ~ Elizabeth George

...it pointed to an alternative approach, a 'negative path' to happiness, that entailed taking a radically different stance towards those things that most of us spend our lives trying to avoid. It involved learning to enjoy uncertainty, embracing insecurity, stopping trying to think positively, becoming familiar with failure, even learning to value death. In short, all these people seemed to agree that in order to be truly happy, we might actually need to be willing to experience more negative emotions - or, at the very least to learn to stop running quite so hard from them. ~ Oliver Burkeman

One noteworthy study suggests that people who suppress negative emotions tend to leak those emotions later in unexpected ways. The psychologist Judith Grob asked people to hide their emotions when she showed them disgusting images. She even had them hold pens in their mouths to prevent them from frowning. She found that this group reported feeling less disgusted by the pictures than did those who'd been allowed to react naturally. Later, however, the people who hid their emotions suffered side effects. Their memory was impaired, and the negative emotions they'd suppressed seemed to color their outlook. When Grob had them fill in the missing letter to the word "gr_ss", for example, they were more likely than others to offer "gross" rather than "grass". "People who tend to [suppress their negative emotions] regularly," concludes Grob, "might start to see their world in a more negative light." p. 223 ~ Susan Cain

In 1965, a psychologist named Martin Seligman started shocking dogs.
He was trying to expand on the research of Pavlov--the guy who could make dogs salivate when they heard a bell ring. Seligman wanted to head in the other direction, and when he rang his bell, instead of providing food, he zapped the dogs with electricity. To keep them still, he restrained them in a harness during the experiment. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. He figured if the dog rang the bell, it would hop over the fence to escape, but it didn't. It just sat there and braced itself. They decided to try shocking the dog after the bell. The dog still just sat there and took it. When they put a dog in the box that had never been shocked before or had previously been allowed to escape and tried to zap it--it jumped the fence.
You are just like these dogs.
If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you convince yourself over time that there is no escape, and if escape is offered, you will not act--you become a nihilist who trusts futility above optimism.
Studies of the clinically depressed show that they often give in to defeat and stop trying. . .
Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up op ~ David McRaney

Dealing with our negative emotions is a crucial preparatory step to taking effective action. You have to grapple with the hard stuff, with the hard realities of the world. This builds your confidence that you can handle those intense situations when they arise. ~ Tim DeChristopher

We all produce excuses and negative emotions involuntarily. Guess what? That's never going to change. ~ Anonymous

It is to be recognized that the negative emotions and the guilt that comes with it is not a part of the Consciousness, it only belongs to the mind! ~ Frank M. Wanderer

Negative emotions, like depression or anxiety, have been shown to affect our immune system. Stress impedes wound healing. ~ Chris Prentiss

Illness or pain is just an extension of negative emotion. When yo are no longer feeling any resistance to it, it's a nonissue. ~ Abraham Hicks

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements. ~ Andrew J. Bernstein

To overcome negative emotions, consulting intuition is always useful. How can it guide you. During nervous periods, it offers a more centered alternative to agitation. Intuition is a neutral from of information that allows you to soberly gauge the validity of your worries. If you tune in and find out they're unfounded, you'll be relieved. If they are founded, you can develop a strategy to deal with them. ~ Judith Orloff

People who can hold onto humanity even at times when being a decent human may not be as easy as they want it to be, are the people worth knowing, Holding onto your humanity is not the same as saying "what I'm human,",, if you let your negative emotions allow you to think act or be closed cruel or insensitive to others feelings or illusions of controll, then you have lost your humanity. You will end up alone you are not worth knowing ~ Christina Estabrook

War thoughts again. I think back to the business cards from that health shop earlier on. I think about miniature wars that individuals fight all the time. They fight against cellulite, or negative emotions, or addictions, or stress. I think about how we can now hire all different sorts of mercenaries to help us fight against ourselves…Therapists, manicurists, hairdressers, personal trainers, life coaches. But what's it all for? What do all these little wars achieve? Although it is a part of my life too, and I want to be thin and pretty and not laughed at in the street and not so stressed and mad that I start screaming on the tube, it suddenly seems a little bit ridiculous. All the time we do these things we are trying to enlist ourselves into a bigger war. We are trying to join up, constantly, with the enemy.
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Hitler tried to impose his shiny, blonde, neat, sparkling world on us all and we resisted. So how is it that when McDonald's and Disney and The Gap and L'Oreal and all the others try to do the same thing we all just say, 'OK'? Hitler needed marketing, that's all. His propaganda was, of course, brilliant for its time, everyone knows that. What a great idea, to make people feel that they belong to something, that their identity makes them special. If Hilter had bee able to enlist a twenty-first-century marketing department, would he have been able to sell Nazism to everyone? Why not? You can just see a beautiful, thin woman with her long blonde hair moving sof ~ Scarlett Thomas

real difficulty comes when we are doing something that we don't want to be doing. For example, if we must work when we want to be home, or if we are staying home when it is driving us crazy, then our parenting will tend to be influenced by guilt, resentment, and a whole range of other negative emotions. We need to make our best choices at each moment. We can't always have what we feel would be ideal, but we can actively do the best with the options as we see them. ~ Rahima Baldwin Dancy

Cleansing. An occasional foray into negative emotions makes feeling normal that much sweeter." "He's right, I feel great ~ Brandon Mull

My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown. ~ Tony Robbins

Before I started studying martial arts, I had temper problems. I could definitely fly off the handle. Being raised in the south in 1956 definitely gave me some memories to latch onto for negative emotions. ~ Cary-Hiroyuki Tagawa

With discipline, you are able to maintain a higher tolerance for frustration, obstacles and negative emotions. Self-discipline allows you to obtain better health, better finances and a good work ethic, and it allows you to reach your most difficult goals more efficiently. The more disciplined you become, the more easier life gets, or the higher the degree of discipline, the greater your success. ~ Vishwas Chavan

When I drank, I'd be happy for 10 minutes. When I got high, I'd feel a sense of nothingness for about an hour. But in the end, my negative emotions always came rushing back. ~ Farrah Abraham

Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement. ~ Andrew J. Bernstein

I lay and cried, and began to feel again, to admit I was human, vulnerable, sensitive. I began to remember how it had been before; how there was that germ of positive creativeness. Character is fate; and damn, I'd better work on my character. I had been withdrawing into a retreat of numbness: it is so much safer not to feel, not to let the world touch one. But my honest self revolted at this, hated me for doing this. Sick with conflict, destructive negative emotions, frozen into disintegration I was, refusing to articulate, to spew forth these emotions - they festered in me, growing big, distorted, like pus-bloated sores. Small problems, mentions of someone else's felicity, evidence of someone else's talents, frightened me, making me react hollowly, fighting jealousy, envy, hate. Feeling myself fall apart, decay, rot, and the laurels wither and fall away, and my past sins and omissions strike me with full punishment and import. All this, all this foul, gangrenous, sludge ate away at my insides. Silent, insidious. ~ Sylvia Plath

Everywhere we turn, we see violence and hate and prejudice and anger and all of these negative emotions that are destroying humanity. And we have to wake up and take note of this and try to change our course, so that we can create a world of peace and harmony where future generations can live happily together. ~ Arun Manilal Gandhi

However, perhaps the most insidious aspect of the New Age movement is what I call the Optimism Gestapo, or those who regulate and insist on positive thinking by any means necessary, where any criticism or expression of negative or painful emotions are disdained.

I once brought up to an Ashtar Command "ascencionist" (i.e. someone who believes that extraterrestrials will come and save her), the fact that democratic senator Paul Wellstone may have been murdered in order to get republican Norm Coleman elected. Before I could elaborate, she cut me off by saying, "It was just his time."

She was intolerant of the fact that I dared interfere with the reality she was creating, free of conspiracy, cutthroat politicians, and skullduggery. And the more I have played devil's advocate with New Agers, the more I have discovered that such intolerance is the norm. For there currently is a belief amongst New Agers that anything negative that one expresses will only further magnetize negativity. However, those who pursue this line of thinking just end up repressing their negative emotions, only to have them burst forth in uncontrollable ways….

Anyone seeking a supportive metaphysical community should first ask themselves if their ability to think independently is being compromised. For keeping one's metaphysical radar functioning is most important in a world crawling with "forced cheer" gurus, COINTELPRO channelers, and self-help authors. ~ David Icke

Surrender is the ultimate sign of strength and the foundation for a spiritual life. Surrendering affirms that we are no longer willing to live in pain. It expresses a deep desire to transcend our struggles and transform our negative emotions. It commands a life beyond our egos, beyond that part of ourselves that is continually reminding us that we are separate, different and alone. Surrendering allows us to return to our true nature and move effortlessly through the cosmic dance called life. It's a powerful statement that proclaims the perfect order of the universe.

When you surrender your will, you are saying, "Even though things are not exactly how I'd like them to be, I will face my reality. I will look it directly in the eye and allow it to be here." Surrender and serenity are synonymous; you can't experience one without the other. So if it's serenity you're searching for, it's close by. All you have to do is resign as General Manager of the Universe. Choose to trust that there is a greater plan for you and that if you surrender, it will be unfolded in time.

Surrender is a gift that you can give yourself. It's an act of faith. It's saying that even though I can't see where this river is flowing, I trust it will take me in the right direction. ~ Debbie Ford

To the Dalai Lama, suffering and adversity are the necessary conditions for developing patience and tolerance. These qualities are vital if we want to reduce negative emotions like hatred or anger. When things go well, we have less need to be patient and forgiving. It's only when we come across problems, when we suffer, that we truly learn these virtues. Once we internalize them, compassion flows naturally. ~ Victor Chan

All elements of reality provide positive or negative emotions, according to the connection we develop with them, directly or indirectly. ~ Daniel Marques

If you have a great deal of knowledge, but you're governed by negative emotions, then you tend to use your knowledge in negative ways. Therefore, while you are learning, don't forget the importance of warmheartedness. ~ Dalai Lama

I believe that the best way to create good living conditions for any animal, whether it's a captive animal living in a zoo, a farm animal or a pet, is to base animal welfare programs on the core emotion systems in the brain. My theory is that the environment animals live in should activate their positive emotions as much as possible, and not activate their negative emotions any more than necessary. If we get the animal's emotions rights, we will have fewer problem behaviors ... All animals and people have the same core emotion systems in the brain. ~ Temple Grandin

Hen I say that "he's a truly nasty man," I mean he has so thoroughly renounced everything good that he might have inside him that he's already like a corpse even though he's still alive. Because truly nasty people hate everyone, to be sure, but most of all themselves. Can't you tell when a person hates himself? He becomes a living cadaver, it numbs all his negative emotions but also all the good ones so he won't feel nauseated by who he is. ~ Muriel Barbery

The three most harmful negative emotions are anger, guilt, and fear. And anger is number one. It is also the strongest and most dangerous of all passions. ~ Joyce Meyer

Not an exact quote, more like an opinion, a thought. Dementors suck out happiness from people. The make people remember their worst moments in life. The way to defeat them / repel them is to cast a patronus charm, [incantation: expecto patronum. If my latin serves me right it means "I expect / I command my patron].
The difficulty lies in casting the charm while those foul creatures make you feel terrible and the charm only works if you can conjure up a most happy memory.
I suggest a new / additional interpretation of JK Rowling's idea:
Demen - tors are your inner demons that make you feel terrible, things you did in your life, terrible losses you experienced (Harry hears his mother's screams) and negative emotions.
Those inner demons TORment you and your soul. You can only escape those horrible impressions with an overwhelming positive force of imagination. Happy moments in your life, thoughts about friends, family, love and connection versus the horrible loneliness that your inner demons create. ~ ThomThor

Each of us has something to do in this lifetime. We all have negative emotions to be purified and positive emotions to be cultivated. All of us need to reconnect to our source and drop our personal stories, don't we? Men, women, old, young, from here, from there - it is the same. All you can do is your practice. There is nothing else. Don't get caught up. Don't stop. We have to learn how to get out or our own way. Because ultimately, the only thing standing in our way is ourselves. ~ Tenzin Palmo

Negative emotions are action signals. ~ Tony Robbins

Shame is the deepest of the "negative emotions," a feeling we will do almost anything to avoid. Unfortunately, our abiding fear of shame impairs our ability to see reality. ~ Gabor Mate

What, then, can we conclude about the moral value of Metallica's music? In light of our discussion, it is decidedly mixed. Insofar as it has the potential to arouse negative emotions that lead to destructive behavior, it is morally damaging. Insofar as it helps purge us of destructive emotions, it is morally beneficial. And, insofar as it engages our imaginative empathy and gets us to think more clearly and deeply about controversial issues, it is morally edifying. So, while Metallica is unquestionably a monster of a rock band, it is far from obvious that they are some kind of monster. ~ Robert Fudge

Our emotions, especially the negative ones, gather color and intensity from the difference between our perceptions of what is right or good and the reality.
The key to inner peace is not suppressing emotions but flexing perceptions.
The more accepting, tolerant and understanding we become towards other perspectives and possibilities, the more our perceptional flexibility increases and lesser power our emotions gain over us. ~ Drishti Bablani

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. ~ Marilu Henner

I hate you," I muttered. "Ach, now, don't be like that. Ghosts are drawn to negative emotions, you see. ~ Brandon Sanderson

Fear and anger, the two emotions that most people came to him to reduce - emotions that he'd worked so hard to overcome in his own life - were fuel for politicians. Maybe candidates and congressmen thought that sowing discord among countrymen, even family members, was an unfortunate type of collateral damage. Maybe they didn't think about it at all. ~ Gudjon Bergmann

Don't hold grudges; it's pointless. Jealousy too is a non-cathartic, negative emotion.
. ~ John Milton

In the end, what I love most about contemporary yoga is its ability to
synthesize the everyday with the extraordinary, the practical with the
visionary, the mundane with the sacred. I love that yoga can work to
release my tense muscles, negative emotions, and psychic detritus at the
same time. That it can connect me to my body in ways that create new
neural pathways in my brain. That it offers a practical tool for coping
with everyday stress, as well as an intuitive opening to the hidden magic
of everyday life. ~ Carol Horton

I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It's been a fun intellectual puzzle. There's so much to discover! ~ Barbara Fredrickson

To become happy in life you need to master the eleven skills: know your life compass, change your thinking, change your beliefs, accept your limits, take responsibility for your life, use positive language, change your habits, manage negative emotions in a wise way, set compelling goals, master time management and face life challenges ~ Victoria Herocten

The greatest problem of human life is fear. It is fear that robs us of
happiness. It is fear that causes us to settle for far less than we are
capable of. It is fear that is the root cause of negative emotions,
unhappiness and problems in human relationships. ~ Brian Tracy

The insecurities from your past are not the truth in your life either. As we look at our doubts and develop confident hearts, it's going to be important to recognize negative emotions from our past that keep us from living confidently in our present and future. ~ Renee Swope

A man who is swayed by negative emotions may have good enough intentions, may be truthful in word, but he will never find the Truth. ~ Mahatma Gandhi

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. ~ Susan Barbara Apollon

If you feel crappy, it's because that's your brain telling you that there's a problem unaddressed or an issue unresolved. In other words, negative emotions are a call to action. When you feel them, it's because you're supposed to do something. Positive emotions, on the other hand, are rewards for taking proper action. When you feel them, life seems simple and there is nothing else to do but enjoy it. Then like everything else, positive emotions go away, because more problems inevitably emerge. ~ Mark Manson

If you're anxious, when you start to feel something is bothering you in a relationship, you tend to quickly get flooded with negative emotions and think in extremes. Unlike your secure counterpart, you don't expect your partner to respond positively but anticipate the opposite. You perceive the relationship as something fragile and unstable that can collapse at any moment. These thoughts and assumptions make it hard for you to express your needs effectively. ~ Amir Levine

The strangest and most fantastic fact about negative emotions is that people actually worship them. ~ P.D. Ouspensky

Non-judgmental justice is a perception that allows you to see everything in life, but does not engage your negative emotions. ~ Gary Zukav

It is noted that from 1967 to 1995 essays on negative emotions far outnumbered those on positive emotions in the psychological literature. The ratio was 21:1. Even those supreme perpetrators of pop nihilism, The New York Times and The Washington Post, have a better ratio than psychological literature. They average 12 negative stories to every one that might be construed to be non-negative. Many of their non-negative stories, however, cover success in sports and entertainment.

I demand that the purveyors of despair who pretend to be dispassionate observes of the human condition go ahead and disclose that the 10 most beautiful words in the English languages are chimes, dawn, golden, hush, lullaby, luminous, melody, mist, murmuring, and tranquil; that Java sparrows prefer the music of Back over that of Schoenberg; that math experts have determined there are 1/96 trillion ways to lace up your shoes; that the Inuit term for making love is translated as 'laughing together in bed;' and that according to Buckminster Fuller, "pollution is nothing but resources we're not harvesting. ~ Rob Brezsny

How nice it would be to breeze through life and just brush things off. I never read reviews because I hate to lose more than I like to win; I experience negative emotions far greater than positive ones. ~ Catherine Tate

Maybe the reason people avoid you is because the emotions your brain sends out when you click are kind of... negative emotions?

Maybe you're clicking unhappiness at people, and they're sending it back in echoes. ~ Leah Thomas

Cultivate love within you and all your negative emotions will soon disappear. ~ Sri Avinash Do

Yes, cowardice gives you pain, fear gives you pain, anger gives you pain; these are negative emotions. But peace can be attained only by accepting and absorbing the painful, not by rejecting it. ~ Osho

Nothing will change if you worry. Rather it may aggravate negative emotions within you. Don't waste your time worrying. ~ Maddy Malhotra

When we harbor negative emotions toward others or toward ourselves, or when we intentionally create pain for others, we poison our own physical and spiritual systems. By far the strongest poison to the human spirit is the inability to forgive oneself or another person. It disables a person's emotional resources. The challenge ... is to refine our capacity to love others as well as ourselves and to develop the power of forgiveness. ~ Caroline Myss

This skewing of physicians' thinking leads to poor care. What is remarkable is not merely the consequences of a doctor's negative emotions. Despite research showing that most patients pickup on the physician's negativity, few of them understand its effect on their medical care and rarely change doctors because of it. ~ Jerome Groopman

Demons would often try to make me feel some negative emotion, like hatred or contempt. Because the only way I could become vulnerable to them, is if I indulged in some negative emotion, in their presence. In the realm of hatred and anger, and other negative emotions, demons are the masters. ~ Alexei Maxim Russell

Unconditional Love also requires forgiveness. Recall that whatever you fail to forgive, you tie to yourself with an invisible chain through the attracting power of Love. If you are unable to unconditionally love another because of your negative emotions about their actions, you tie yourself to those negative emotions. ~ Dannye Williamsen

I try to explain how people react when overwhelmed by confusion and negative emotions. Some drink too much. Others overeat or beat their wives or kick the cat. And a surprising number hold their hands against a hot plate or slice open their skin with a razor blade. It's an extreme coping mechanism. They talk about their inner pain being turned outward. By giving it a physical manifestation they find it easier to deal with. (35) ~ Michael Robotham

The firing of nerves in the amygdala, thereby dampening fear. Laughter, then, can help to temper negative emotions. And while all this might seem of purely academic interest, it could prove helpful when your partner breaks his leg at 19,000 feet in a blizzard on a Peruvian mountain. It is not a lack of fear that separates elite performers from the rest of us. They're afraid, too, but they're not overwhelmed by it. They manage fear. They use it to focus on taking correct action. Mike Tyson's trainer, Cus D'Amato, said, Fear is like fire. It can cook for you. It can heat your ~ Laurence Gonzales

I sometimes find, especially among my peers, that authenticity is not a ... means of growing in holiness, but a convenient cover for endless introspection, doubt, uncertainty, anger, and worldliness. So that if other Christians seem pure, assured, and happy we despise them for being inauthentic.
Granted, the church shouldn't be happy-clappy naive about life's struggles. Plenty of psalms show us godly ways to be real with our negative emotions. But the church should not apologize for preaching a confident Christ and exhorting us to trust Him in all things. Church is not meant to foster an existential crisis of faith every week ~ Kevin DeYoung

The superior weapon of choice to fight ineffective, unwarranted distrust and fear, is a commitment to believing in others, coupled with a charitable heart; it is then that logic and intellect can be most successfully employed to deal with such negative emotions. ~ Connie Kerbs

Typically, patients with multiple symptoms of depression are vulnerable to allowing the past to dominate their present-moment experience. Patients who live in the future will be faced with apprehension, worry, and anxiety. It's interesting to note that most positive emotions are "right here, right now" experiences, whereas negative emotions tend to have a past or future focus. ~ Patricia J. Robinson

Go through life with your eyes wide open and do not react to failures with a burst of negative emotions ~ Sunday Adelaja

A clear horizon - nothing to worry about on your plate, only things that are creative and not destructive ... I can't bear quarreling, I can't bear feelings between people - I think hatred is wasted energy, and it's all non-productive. I'm very sensitive - a sharp word, said by a person, say, who has a temper, if they're close to me, hurts me for days. I know we're only human, we do go in for these various emotions, call them negative emotions, but when all these are removed and you can look forward and the road is clear ahead, and now you're going to create something - I think that's as happy as I'll ever want to be. ~ Alfred Hitchcock

People treating their minds like bin, by keeping negative emotions for example jealousy and hatred, cannot experience happiness and peace. ~ Hina Hashmi

In the tough times, don't be surprised if you feel that spirit of heaviness trying to overtake you. Don't be surprised if you hear those thoughts telling you, It will never work. You'll never get well. It's over. It's done. Don't believe those lies. You don't have to be guided by your emotions. They're not in charge. Instead of letting your negative emotions talk to you, talk to yourself.
When you wake up in the morning and that negative thought comes to your mind saying, It's a lousy day, don't just agree and say, "Yeah. It's a lousy day, I feel terrible." Instead, turn it around and talk to yourself. Make a declaration of faith out loud: "This will be a great day. I will get well. God will restore health to me. ~ Joel Osteen

Negative emotions impact the human psyche ~ Sunday Adelaja

If you always attach positive emotions to the things you want, and never attach negative emotions to the things you don't, then that which you desire most will invariably come your way. ~ Matthew D. Miller

Recurring negative emotions do sometimes contain a message, as do illnesses. But any changes that you make, whether they have to do with your work, your relationships, or your surroundings, are ultimately only cosmetic unless they arise out of a change in your level of consciousness. And as far as that is concerned, it can only mean one thing: becoming more present. When you have reached a certain degree of presence, you don't need negativity anymore to tell you what is needed in your life situation. But as long as negativity is there, use it. Use it as a kind of signal that reminds you to be more present. WHENEVER YOU FEEL NEGATIVITY ARISING WITHIN YOU, whether caused by an external factor, a thought, or even nothing in particular that you are aware of, look on it as a voice saying, Attention. Here and Now. Wake up. Get out of your mind. Be present. ~ Eckhart Tolle

Truth is, life is going shake you, it will rip you right out of your comfort zone;just when you feel settled, it will shock you with some trauma and make you face adversity in the most undesirable of ways ... And here is the question of it all? What's it all for ... Not many search long enough to know but the wise ask you.. Are you going to be a slave to your journey or the pioneer to your dream, if God handed you a lesson ;he knew before your time, your strength could endure i. so next time you doubt another thought or feed your heart with negative emotions think about it ... You are here, alive, breathing and if that's not enough than you should think about what is. ~ Nikki Rowe

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. ~ Joel Osteen

Many listeners have the experience of sharing the feelings that seem to be expressed by a piece of music[.] [T]he listener mirrors the feelings expressed by the music.
[...] The problem is that if listeners mirror the negative emotions they hear in music, then we seem to be landed with a paradox; [...] the "paradox of tragedy[.]" [P]eople apparently take great delight in watching and hearing about people in hideously unhappy situations and undergoing terrible suffering. [...] The musical version of the paradox is this: If people actually feel sad when they listen to sad music, why do they go on doing it? All they have to do is leave the room or flip the switch, and the music would vanish, along with the pain it causes. Yet people continue to listen, apparently complacently, to the most anguished and wrenching strains. [...] There must be some value to experiencing the sadness in sad music, or otherwise people would not do it; but what value can it have? ~ Jenefer Robinson

Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve. ~ Travis Bradberry

The greatest enemies of success and happiness are negative emotions of all kinds. ~ Brian Tracy

Often the negative emotions are merely habitual ways of thinking that have been given place in your mind over time. We tend to believe these patterns are part of our character that cannot be changed but they can be broken. Don't accept being manipulated by your feelings. Freedom from your troubled emotions may be just a prayer away. ~ Sue Augustine

I suspect that you cannot recall any truly significant action in your life that wasn't governed by two very simple rules: staying away from something that would feed bad, or trying to accomplish something that would feel good. This law of approach and avoidance dictates most of human and animal behavior from a very early age.
The forces that implement this law are positive and negative emotions. Emotions make us do things, as the name suggests (remove the first letter from the word). They motivate our remarkable achievements, incite us to try again when we fail, keep us safe from potential harm, urge us to accomplish rewarding and beneficial outcomes, and compel us to cultivate social and romantic relationships. In short, emotions in appropriate amounts make life worth living. They offer a healthy and vital existence, psychologically and biologically speaking. Take them away, and you face a sterile existence with no highs or lows to speak of. Emotionless, you will simply exist, rather than live. ~ Matthew Walker

Satvajaya can decondition the mind so we can see things fresh, like with the eyes of a child. Satvajaya techniques rid us of negative emotions, thought patterns, and prejudices that may weigh us down like undigested food. ~ David Frawley

Every time you tell your old story, you reactivate the negative emotions/vibes as a whole new experience in your body. ~ Catherine Garrett

Let's say you get a present and open it and it's a fabulous diamond necklace. Initially, you're delirious with happiness, jumping up and down, you're so excited. The next day, the necklace still makes you happy, but less so. After a year, you see the necklace and you think, Oh, that old thing. It's the same for negative emotions. Let's say you get a crack in your windshield and you're really upset. Oh no, my windshield, it's ruined, I can hardly see out of it, this is a tragedy! But you don't have enough money to fix it, so you drive with it. In a month, someone asks you what happened to your windshield, and you say, What do you mean? Because your brain has discounted it. ~ Maria Semple

The extraordinary value of the I Ching is that it reveals the secrets of dynamic natural law. Working with its changes opens up access to the middle level of the Positive Paradigm Wheel, the "e" energy layer of Einstein's Unified Theory.

This middle level serves as mediating, two-directional gate-keeper between the ever-changing surface rim and the universal, timeless center. You can't get from here to there, except through the middle layer which, in Western thinking, is effectively taboo, buried in the inaccessible "unconscious."

To the extent that natural law is a blind spot in the prevailing, linear and exclusively empirical paradigm, we are left powerless to move beyond the surface level of experience. The realm of light and conscience which rests beyond, on the far side of the dynamic energy level, remains functionally inaccessible.

Moral codes promoted by religionists or politicians are sometimes equated with conscience. But they're no substitute for direct experience. Only by becoming intelligently competent in managing the subtle energies of the middle level is it possible to travel further inwards for the immediate, personal experience of inner light.

When the middle level becomes clogged with painful memories, negative emotions and socially taboo urges, it becomes a barrier to deeper knowing. The Book of Change is indispensable as a tool for restoring the unnecessarily "unconscious" to conscious awareness, so that the l ~ Patricia E. West

Negative emotional states are a breeding ground for mistakes. ~ Sam Owen

For most of us, karma and negative emotions obscure the ability to see our own intrinsic nature, and the nature of reality. As a result we clutch on to happiness and suffering as real, and in our unskillful and ignorant actions go on sowing the seeds of our next birth. Our actions keep us bound to the continuous cycle of worldly existence, to the endless round of birth and death. So everything is at risk in how we live now at this very moment: How we live now can cost us our entire future. ~ Sogyal Rinpoche

Do not discredit any emotion simply because it is unfavorable. There is a reason for sadness, anger, and fear. Do not act to remove an entire emotion from your life just because it hurts you sometimes. Sadness allows you to recover, to brainstorm for the future, to let you see the true beauty of happiness. Anger keeps us from getting hurt, fuels our passion, and instigates self-change. Fear protects us, motivates action, and guides us in havocked times.
Our vocabulary of emotions is there for a reason. We need balance. We need happy times and sad times. The good and the bad. Instead of fighting within yourself, release, calm, and examine your emotions. If you are feeling an undesirable emotion, investigate the cause and find a solution. Use your negative emotions to encourage a time for change. Work with yourself, not against. ~ Avina Celeste

We often think we express negative emotions, not because we cannot help it, but because we should express them. ~ P.D. Ouspensky

In the calculus of the heart it is the ratio of positive to negative emotions that determines the sense of well- being. ~ Daniel Goleman

People with higher ratios of positive to negative emotions are more likely to flourish in life. ~ Ziad K. Abdelnour

Critical thinking helps us to more clearly understand situations, patients, colleagues, and our agendas, negative emotions, attitudes, motivations, talents, and growing edges. This not only helps us to have a greater grasp of reality but also stops the drain of psychological energy that is necessary to be defensive or to protect our image. Because critical thinking is not natural, although we may think it is for us, it takes discipline, a willingness to face the unpleasant, and a stamina that allows one not to become unduly frustrated when we do not achieve results as quickly as we prefer with respect to our insights and growth. ~ Robert J. Wicks

Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present oriented. ~ Sonja Lyubomirsky

Negative emotions often make things even more memorable than positive ones because recalling things that are threatening - and avoiding those situations in the future if possible - is often critical to survival. ~ Bruce D. Perry