Sports Mental Toughness Quotes

I think we've bounced back and really been resilient. Even after a bad period, we take over and we seem like we're on a mission. That comes with leadership and experience and a lot of things. A lot of it is mental toughness and resiliency in the situation you're at, just trusting in your teammates. ~ Mike Fisher

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity.

Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done.

Excuses are the antithesis of accountability.

Important decisions aren't supposed to be easy, but don't let that stop you from making them.

When it comes to decisions, decide to always decide.

The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre.

Develop the no-excuse mentality.

Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it.

"If you don't evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve?

Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life.

If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements.

Within 60 se ~ Jason Selk

Exercise and sports are greatly affected by what goes into the mind, and the mind is greatly affected by sports and exercise as well. This is true among exercisers at all levels, despite their different goals. A major element in mental training is visualization ... Visualizing a positive outcome can create a pattern of success, as long as you set realistic and specific goals. ~ Grete Waitz

Mental Toughness is doing the right thing for the team when it's not the best thing for you ~ Bill Belichick

Mia, what is the most important thing for a soccer player to have?" With no hesitation, she answered, "Mental toughness. ~ Carol S. Dweck

Though sporting a hideous mustache is in no way comparable to the physical pain and mental suffering men with these diseases endure, Movember still forces participants to challenge their manhood on a daily basis. Growing a moustache for men's cancer isn't as feel-good an activity as running a marathon for a cure. ~ David Sax

The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be. ~ Horace Bushnell

The question of good and evil remains in irremediable chaos for those who seek to fathom it in reality. It is mere mental sport to the disputants, who are captives that play with their chains. ~ Voltaire

Put character and mental toughness before execution and you will get consistent execution. ~ William James Moore

When I was younger, I used to wrestle, and I feel that it contributed to my athletic ability because as a wrestler you have to be an all-encompassed athlete. You need stamina, strength, endurance and mental capacity. You also have to learn how to adapt in any situation. ~ Dhani Jones

It's not that I'm particularly worried about growing old. Nor am I all that bothered about wrinkles, grey hair and all that. BUT. Major but. I don't like the idea of dying – not when i have so much left to do! That, people, is the rather unwelcome realisation that strikes me now and then, namely that the number of years ahead of me are fewer than the ones behind me, and while I have ticked off a lot of items on that mental list of mine, there are so many things left. Like riding through Paris in a sports car with the warm wind in my hair, to mention one. ~ Anna Belfrage

Chess as a sport requires a lot of mental stamina, and this is what that makes it different from a physical sport. Chess players have a unique ability of taking in a lot of information and remembering relevant bits. So, memory and mental stamina are the key attributes. ~ Viswanathan Anand

Determination is number one! You have to be trained physically. You have to have a good mental attitude - wanting it and enjoying the thrill of going fast. There is a certain level of aggression with competing at professional racing level but you have to control it as it is a high reaction, fast sport. ~ Liz Halliday

In terms of instilling the values of mental toughness and work ethic, discipline is the gift that keeps on giving. ~ William Baldwin

The fitting BoD is less about physical strength, more about mental toughness, with fitting minds and fresh eyes. ~ Pearl Zhu

Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs. ~ Samantha Stosur

Mental toughness is an element in the make up of perseverance. ~ Manuela George-Izunwa

In whatever sport of field of endeavor you are interested, you should do whatever is necessary to compliment your God-given talent with proper mental preparation so as to do "the best you can." The criterion should be to fully exploit your potential rather than to win at any cost. What more could anyone ever ask of you than to be the best you possibly can? ~ Bob Cousy

In the insurance business, 93 percent of those who become insurance agents don't stick it out past three years. These people who quit usually lack mental toughness. I've learned over the years that perseverance will win out - every time - over talent. ~ Jerry Hraban

Ninety percent of this game is half mental. ~ Yogi Berra

The toughest part of the whole damn sport is the X Factor. To me, the X factor is your soul. It's your courage. It's your unique driving force. Suppose for a moment that [you] and I were [running]. Suppose that in every possible way-physical and mental-we were identical. Which one of us would emerge as the champion? ~ Brad Alan Lewis

We talk about mental toughness all the time. That's the biggest thing good teams have, that they can overcome adversity. ~ Bryan Murray

That taught me how to work harder. I learned all about mental toughness on the practice field. If things weren't working out for me in high school, in college, early in my pro career, my solution was always to work harder and internalize. That way, whenever I got an opportunity, I was always prepared. See, there are a lot of guys who are all talk. They say they want to work harder and be the best, but they never pay the price. I love paying the price. ~ Tom Brady

The joy of surfing is so many things combined, from the physical exertion of it, to the challenge of it, to the mental side of the sport. ~ Kelly Slater

Matt Espenshade confirmed that in spite of the deaths of so many of the kidnappers, many more are still at large, including their leaders. Those men might hope to be forgotten; they are not. The FBI has continued its investigative interest in those involved with the kidnapping. The leaders, especially, are of prime interest to the Bureau. And now the considerable unseen assets in that region are steadily feeding back information on these targeted individuals to learn their operational methods and their locations and hunt them down.
The surviving kidnappers and their colleagues are welcome to sneer at the danger. It may help them pass the time, just as it did for Bin Laden's henchmen to chuckle at the idea of payback. If the men nobody sees coming are dispatched to capture or kill them, the surviving kidnappers will find themselves dealing with a force of air, sea, and land fighters s obsessed with the work they do that they have trained themselves into the physical and mental toughness of world-class athletes. They will carry the latest in weapons, armor, visual systems, and communication devises. Whether they are Navy SEAL fighters, DEVGRU warriors, Army Delta Force soldiers, Green Berets, or any of the elite soldiers under United States Special Operations Command (SOCOM), they will share the elite warriors' determination to achieve success in their mission assignment.
The news that they are coming for you is the worst you could receive. But nobody gets advance war ~ Anthony Flacco

The 3 key components for success are as follows: Psychological Preparedness Physical Conditioning Mental Toughness ~ Chuck Norris

Forgiveness takes intelligence, discipline, imagination, and persistence, as well as a special psychological strength, something athletes call mental toughness and warriors call courage. ~ Edward M. Hallowell

Make time daily to nurture your physical, mental and emotional health. ~ Lailah Gifty Akita

The needs of a society determine its ethics, and in the Black American ghettos the hero is that man who is offered only the crumbs from his country's table but by ingenuity and courage is able to take for himself a Lucullan feast. Hence the janitor who lives in one room but sports a robin's-egg-blue Cadillac is not laughed at but admired, and the domestic who buys forty-dollar shoes is not criticized but is appreciated. We know that they have put to use their full mental and physical powers. Each single gain feeds into the gains of the body collective. ~ Maya Angelou

But it's the wrestler who can put the fatigue out of his mind and break through the "wall," like a marathon runner after 18 or 20 miles, who will survive. The key to that survival is in hard workouts that develop mental confidence to the point where you won't submit to fatigue and pain descending upon you. ~ Lou Banach

We control by attitudes-positive mental attitudes-not by rules. ~ Woody Hayes

Post-Rehab Advice: 5 Things to Do After Getting Out of Rehab

Getting yourself into rehab is not the easiest thing to do, but it is certainly one of the most important things you can ever do for your well-being. However, your journey to self-healing does not simply end on your last day at rehab. Now that you have committed your self to sobriety and wellness, the next step is maintaining the new life you have built.

To make sure that you are on the right track, here are some tips on what you should do as soon as you get back home from treatment.

1. Have a Game Plan
Most people are encouraged to leave rehab with a proper recovery plan. What's next for you? Envision how you want yourself to be after the inpatient treatment. This is a crucial part of the entire recovery process since it will be easier to determine the next phase of treatment you need.

2. Build Your New Social Life
Finishing rehab opens endless opportunities for you. Use it to put yourself out in the world and maybe even pursue a new passion in life. Keep in mind that there are a lot of alcohol- and drug-free activities that offer a social and mental outlet. Meet new friends by playing sports, taking a class or volunteering. It is also a good opportunity for you to have sober friends who can help you through your recovery.

3. Keep Yourself Busy
One of the struggles after rehab is finding purpose. Your life in recovery will obviously center o ~ Opiateaddictions

Steve [sports psychiatrist] had already taught me to try and stop worrying so much about pleasing everyone. We knew that this was one of my most draining flaws and he again used three groups to clarify my thinking. There would always be some people, Steve said, who would care about me and love me. In contrast there would also be a select group of people who would never warm to me - no matter what I did. And in the middle came the overwhelming mass who were largely indifferent to any of my failures or triumphs. I needed to understand that most people didn't really care what I did or said. All my anguish about how they might perceive me was redundant. Steve helped me realize that I spent too much time trying to please those oblivious people in the middle or, more problematically, the small group who would never change their critical opinion of me. I should concentrate on the people who really did show concern for me. ~ Victoria Pendleton

Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It's a state of mind-you could call it character in action. ~ Vince Lombardi

Desire plus sacrifice plus discipline equals preparation. Preparation plus success equals confidence. Mental toughness plus pride equals perseverance. If you have confidence and persevere, you will always have the edge. If you have the edge, you will succeed. Eventually. ~ Steve Siebold

Anyone with any degree of mental toughness ought to be able to exist without the things they like most for a few months at least. ~ Georgia O'Keeffe

The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength. ~ Matthew Donnelly

Ironman distance triathlons are a true test of oneself as a whole. Each race is a test of physical, mental and spiritual toughness that I haven't found in any other type of racing. At the end of the day, challenging myself on all levels is what it's about for me. ~ Timothy O'Donnell

Mental toughness must be developed before you start fighting because you don't want to be that guy who quits in the ring. ~ Forrest Griffin