Radical Acceptance Quotes

Radically accept, release and allow suffering to move through you like a passing storm. ~ Lisa Cypers Kamen

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness. ~ Tara Brach

If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is. ~ Mastin Kipp

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance. ~ Tara Brach

My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path. ~ Tara Brach

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns ... We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small. ~ Tara Brach

Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging. ~ Marsha M. Linehan

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal ... The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life ... We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical ... You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing. ~ Tara Brach

While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, "a bundle of tense muscles defending our existence." We often don't even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves - the tightness, the areas where we feel nothing. ~ Tara Brach

It wasn't that I gave up on her healing, but, as she continued to struggle to get in the door and actively needed her self-hatred to stay functional, I began to realize more deeply that her patterns had meaning and that it wasn't useful for me to predetermine what recovery might look like for her. ~ Bonnie Badenoch

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain. ~ Tara Brach

Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out - these become to us the self that is most real. ~ Tara Brach

The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. ~ Rumi

Epistemology has always been affected by technologies like the telescope and the microscope, things that have created a radical shift in how we sense physical reality. ~ Ken Goldberg

The day must come when trust will be as natural to your nature as distrust now seems to be. ~ Deepak Chopra

Corporate polluters, their phony think tanks and political toadies like to marginalize environmentalists as tree huggers, or radicals. But there is nothing radical about clean air or water. ~ Robert F. Kennedy, Jr.

It seems impossible to wheedle his way out of his impending death. No one has before him. But just as a young person feels invincible, he cannot bring himself to accept the looming train as he stands upon the tracks feeling the deep rumbling of the behemoth barreling straight toward him. ~ M. Starks

Those people who are uncomfortable in themselves are disagreeable to others. ~ William Hazlitt

You've got to find forgiveness, Florence," said Elsie. "You find it so easily in other people, why do you struggle so much to find it in yourself?"
"I'm a bad person. I'm flawed. Damaged."
"Of course you are."
I looked at him.
"We all are. Every one of us is damaged. We need the faults, the breaks, the fracture lines."
"We do?" I said.
'Of course we do. However else would all the light get in?"
I could see Elsie smiling at us.
"You can't define yourself by a single moment." Jack held my hand very tightly. I could feel him shaking. "That moment doesn't make you who you are."
"Then what does?" I said.
"Oh, Florence. Everything else," he said. "Everything else. ~ Joanna Cannon

Now maybe I wouldn't do it, but I was a child then," said Oryx more softly. "Why are you so angry?"
"I don't buy it," said Jimmy. Where was her rage, how far down was it buried, what did he have to do to dig it up?
"You don't buy what?"
"Your whole fucking story. All this sweetness and acceptance and crap."
"If you don't want to buy that, Jimmy," said Oryx, looking at him tenderly, "what is it that you would like to buy instead?" (167) ~ Margaret Atwood

this is neither a game of choice nor a life of choice. It's one of influence: Hers. And one of acceptance: Mine. ~ Holly Bodger

Then, madam, they do nothing." Albert Einstein once said, "No problem can be solved from the same level of consciousness that created it." Economics is long overdue for the kind of radical shift in thinking that Einstein brought to his field of physics. Does Gross National Happiness represent such a breakthrough? ~ Eric Weiner

I think one of the most radical things a girl can do is to own her body. And we learn so young not to own these bodies of ours. ~ Staceyann Chin

We need to undergo a very radical revolution in values. And we need to think about what it's like to have become so materialistic that we think having a good job, and consuming like crazy to compensate for the dehumanization of the job, is living like a human being. ~ Grace Lee Boggs

We have to make some radical move to get the attention of everyone. Cheaters can't win and steroids has put us in the position that it's OK to cheat. ~ Lou Brock

We are angered even by the full acceptance of our humiliating confessions - how much more by hearing in hard distinct syllables from the lips of a near observer, those confused murmurs which we try to call morbid, and strive against as if they were the oncoming of numbness! ~ George Eliot

When you affirm your own Tightness in the universe, then you co operate with others easily and automatically as part of your own nature. You, being yourself, help others be themselves. ~ Jane Roberts

In 1979, while Saudi Arabia was in the midst of a process of
liberalization, a group of religious fanatics seized the Grand Mosque in
Mecca. The Masjid al-Haram houses the kaaba, considered the holiest sitefor Muslims. This incident was a national trauma and transformative for al Saud, who reacted to it with an increased religious traditionalism enforced by the government and spearheaded by the ulama. Ambassador Smith credited a clear transformation to what occurred in 1979. "Saudi Arabia started going ultraconservative after the takeover of the Holy Mosque. ~ Ellen R. Wald

Despite the fact that Christianity initially was a non-violent radical movement of God's people, many today who claim to be of Christ seem to see war as needed and even God ordained. Such blasphemy is hardly new. Since the days of Constantine (I) when the State and the Church made an unholy alliance, the deception of redemptive warfare has been clung to as if it were a life belt. Yet, ever since the time of Jesus the Messiah and prophets before Him many radicals (often persecuted and outcast) have questioned the morality of war. Now in the 21st Century generations are also rising up against the war machine among both the secular and spiritual sector of society. They recognise that war is for power, economy and pride, not justice or peace. Long may the voices in the wilderness be heard, as they prepare the way for the Lord, who when he comes again will be the undoing of evil and the establisher of a kingdom not of this world that will live in peace forever!!! ~ David Holdsworth

When I decided to go into politics I weighed the costs. I would get criticism. But I went ahead. So when virulent criticism came I wasn't surprised. I was better able to handle it. ~ Herbert Hoover

The first person who throws the rock is a lot more radical than a hundredth person.By the time the riot has attracted a hundred people, you don't have to be nearly as much of a daredevil or a hothead or committed or any of those things to want to engage in a riot. ~ Malcolm Gladwell

It's walking the razor's edge of the sacred moment where you don't know, you can't count on, and comfort yourself with any sure hope. All you can know is your allegiance to life and your intention to serve it in this moment that we are given. In that sense, this radical uncertainty liberates your creativity and courage. ~ Joanna Macy

We who don't want radical Islam to spread must compete with the agents of radical Islam. I want to see what would happen if Christians, feminists and Enlightenment thinkers were to start proselytizing in the Muslim community. ~ Ayaan Hirsi Ali

Some of the New York Radical Women shortly afterward formed WITCH (Women's International Terrorist Conspiracy from Hell) and its members, dressed as witches, appeared suddenly on the floor of the New York Stock Exchange. A leaflet put out by WITCH in New York said:
WITCH lives and smiles in every woman. She is the free part of each of us, beneath the shy smiles, the acquiescence to absurd male domination, the make-up or flesh-suffocating clothes our sick society demands. There is no "joining" WITCH. If you are a woman and dare to look within yourself, you are a WITCH. You make your own rules. ~ Howard Zinn

The Cross is the approbation of our existence, not in words, but in an act so completely radical that it caused God to become flesh and pierced this flesh to the quick; that, to God, it was worth the death of his incarnate Son. ~ Pope Benedict XVI

Where the hell had the years gone by? How had he spent them?

In a strange kind of capitulation, that's how. An acceptance of the very privilege most people spend a lifetime trying to achieve. ~ Cynthia Freeman

Tolerating discrimination is worse than committing discrimination, for toleration of discrimination is a sign of approval and implicit advocacy for discrimination. So, speak up - speak up for acceptance, speak up for brotherhood, speak up for unification, speak up for a diverse world and a united world. ~ Abhijit Naskar

These days, I strive to be a bitch, because not being one sucks. Not being a bitch means not having your voice heard. Not being a bitch means you agree with all the bullshit. Not being a bitch means you don't appreciate all the other bitches who have come before you. Not being a bitch means since Eve ate that apple, we will forever have to pay for her bitchiness with complacence, obedience, acceptance, closed eyes, and opened legs. ~ Margaret Cho

The question of ponderance has been am I the creator or is God the creator? How about God and I Am One creator together, with no disconnect whatsoever. To say that I Am God may sound controversial to some. But I am not God that rules over others, I am God that rules over my own being.

As one with God I have the gift to control how I am. However I am being is all of my own doing. I, choose to be happy, sad, angry, or at peace. Whatever state of being I Am, determines the state of conditions that I attract. So if I elevate my state of being to one of acceptance and allowance, I will be at peace with whatever that occurs. Will I be able to control the circumstances around me? Control, no, but influence, yes.

All that resonate with my being, I shall attract, thus expanding the circle of those with peaceful intentions. All of those with like thoughts would come together. The entire circle of peace is a connection of oneness.

When united are the intentions of peace, the force of good shall rule the land. But when I say rule, it is not the ruling that forces against one's own free will, it is the ruling that the natural soul yearns for every being, to be at peace with one another. Want to know what harmony looks like? Look at this image. ~ Jason Micheal Ratliff

Almost nothing can be gained from pinball. The only payoff is a numerical substitution for pride. The loses, however, are considerable. You could probably erect bronze statues of every American president (assuming you are willing to include Richard Nixon) with the coins you will lose, while your lost time is irreplaceable.

When you are standing before the machine engaged in your solitary act of consumption, another guy is plowing through Proust, while still another guy is doing some heavy petting with his girlfriend while watching "True Grit" at the local drive-in. They're the ones who may wind up becoming groundbreaking novelists or happily married men.

No, pinball leads nowhere. The only result is a glowing replay light. Replay, replay, replay - it makes you think the whole aim of the game is to achieve a form of eternity.

We know very little of eternity, although we can infer its existence.

The goal of pinball is self-transformation, not self-expression. It involves not the expansion of the ego but its diminution. Not analysis but all-embracing acceptance.

If it's self-expression, ego expansion or analysis you're after, the tilt light will exact its unsparing revenge.

Have a nice game! ~ Haruki Murakami

'Pong' hit the fancy. It was sort of the perfect storm of a game which has two players highly social, a game that women could play better than a guy, and sort of an acceptance of this social nature of games in a bar. ~ Nolan Bushnell

But the lie had to be a good one, because if your lie is badly done it makes everyone feel wretched, liar and lied-to alike plunged into the deepest lackadaisy, and everyone just feels like going into the other room and drinking a glass of water, or whatever is available there, whereas if you can lie really well then get dynamite results, 35 percent report increased intellectual understanding, awareness, insight, 40 percent report more tolerance, acceptance of others, liking for self, 29 percent report they receive more personal and more confidential information from people and that others become more warm and supportive toward them
all in consequence of a finely orchestrated, carefully developed untruth. ~ Donald Barthelme

I am protective of the gentle slope of stomach bulging like an early pregnancy, at my waist. I've earned its existence with everything I've been forced to swallow. ~ Stephanie Roberts

Elm

BY SYLVIA PLATH

I know the bottom, she says. I know it with my great tap root:
It is what you fear.
I do not fear it: I have been there.

Is it the sea you hear in me,
Its dissatisfactions?
Or the voice of nothing, that was your madness?

Love is a shadow.
How you lie and cry after it
Listen: these are its hooves: it has gone off, like a horse.

All night I shall gallop thus, impetuously,
Till your head is a stone, your pillow a little turf,
Echoing, echoing.

Or shall I bring you the sound of poisons?
This is rain now, this big hush.
And this is the fruit of it: tin-white, like arsenic.

I have suffered the atrocity of sunsets.
Scorched to the root
My red filaments burn and stand, a hand of wires.

Now I break up in pieces that fly about like clubs.
A wind of such violence
Will tolerate no bystanding: I must shriek.

The moon, also, is merciless: she would drag me
Cruelly, being barren.
Her radiance scathes me. Or perhaps I have caught her.

I let her go. I let her go
Diminished and flat, as after radical surgery.
How your bad dreams possess and endow me.

I am inhabited by a cry.
Nightly it flaps out
Looking, with its hooks, for something to love.

I am terrified by this dark thing
That sleeps in me;
All day I feel its soft, feather ~ Sylvia Plath

Where Voegelin seeks to show the Gnostic nature of modernity, Jonas seeks to show the modern nature of Gnosticism. Jonas draws parallels between ancient Gnosticism and modern, secular existentialism to prove that Gnosticism is existentialist, not that existentialism is Gnostic. For Jonas, both philosophies stress above all the radical alienation of human beings from the world. ~ C. G. Jung

Whenever culture has gone through a radical change, as ours has - from industrial age to information age - there are people who will deny that things have changed; they resist it and refuse to change. ~ Daniel Greenberg