Powerful Exercise Quotes

Exercise is the single most powerful tool you have to optimize your brain function ... exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. ~ John Ratey

Attention is the most powerful tool of the human spirit. We can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries, or alter it with pharmaceuticals. In the end, though, we are fully responsible for how we choose to use this extraordinary tool. ~ Linda Stone

Prana is more powerful than just about anything - food, exercise, skin creams, and Spanx. ~ Danielle LaPorte

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. ~ Shawn Achor

Observation is like a muscle. It grows stronger with use and atrophies without use. Exercise your observation muscle and you will become a more powerful decoder of the world around you. ~ Joe Navarro

A powerful exercise for building your appreciation muscle is to take 7 minutes every morning to write down all the things you appreciate in your life. I recommend this as a daily ritual for the rest of your life; however, if you think that is excessive, at least do it for 30 to 40 days. It will create a huge change in how you see the world. ~ Jack Canfield

While few judges or prosecutors would be afraid to exercise their perfectly legitimate discretion in favour of an ordinary man, not to mention a minority group member, most would be terrified to exercise the same discretion for someone politically, financially or socially powerful. ~ Conrad Black

It's been such a powerful exercise, every morning to get up and say thank you, every morning ... what am I grateful for ... and I'm not just thinking about them ... I'm feeling the feelings of gratitude ~ James Arthur Ray

The exercise of power is determined by thousands of interactions between the world of the powerful and that of the powerless, all the more so because these worlds are never divided by a sharp line: everyone has a small part of himself in both. ~ Vaclav Havel

What are humans meant to do; why are we here? Are we a mutation on the earth destroying its host? Are we a cancer destined to kill what supports us? I think not. So exploring this question is a powerful exercise in meaning; what is the meaning of human existence? ~ David W. Earle

Smiling is the most powerful exercise to build a joyful mind and a blissful heart. ~ Debasish Mridha

The film industry has become a universal medium exercising a profound influence on the development of people's attitudes and choices, and possessing a remarkable ability to influence public opinion and culture across all social and political frontiers. ~ Pope John Paul II

If we consider the last forty years of research as a test of Mayer's hypothesis that physical activity induces weight loss or even inhibits weight gain, it's clear the hypothesis leads nowhere meaningful. What Mayer initially insisted had to be true, so much so that he publicly accused the "enemies of exercise" of propagating "pseudo-science," had devolved over the intervening decades into an analysis of whether the prescription of an exercise program would inhibit weight gain by three ounces each month or accelerate it by two. ~ Gary Taubes

What, then, is patriotism? "Patriotism, sir, is the last resort of scoundrels," said Dr. Johnson. Leo Tolstoy, the greatest anti-patriot of our times, defines patriotism as the principle that will justify the training of wholesale murderers; a trade that requires better equipment for the exercise of man-killing than the making of such necessities of life as shoes, clothing, and houses; a trade that guarantees better returns and greater glory than that of the average workingman. ~ Emma Goldman

No matter who we are or what we look like or what we may believe, it is both possible and, more importantly, it becomes powerful to come together in common purpose and common effort. ~ Oprah Winfrey

In the long run, you see, none of that matters.
I've seen Heaven, Dowling. And it's not a place where you exercise any power.
In the long run, we are all three-dimensional side-effects of a two-dimensional universe existing in a multidimensional stack. ~ Warren Ellis

Three powerful life-changing words passed on from God to us: Now choose life! Right now, this moment, put away the baggage from the past, shake yourself free from the fear of the future unknown. Right now, choose life - seize your divine moment. A ~ Erwin Raphael McManus

Muscle-work can only make one weary - it takes brain-work to create true exhaustion. ~ Jefferson Smith

I don't believe in weak women, I believe women in general are pretty powerful beings. I don't know anything else. ~ Stana Katic

Concepts of memory tend to reflect the technology of the times. Plato and Aristotle saw memories as thoughts inscribed on wax tablets that could be erased easily and used again. These days, we tend to think of memory as a camera or a video recorder, filming, storing, and recycling the vast troves of data we accumulate throughout our lives. In practice, though, every memory we retain depends upon a chain of chemical interactions that connect millions of neurons to one another. Those neurons never touch; instead, they communicate through tiny gaps, or synapses, that surround each of them. Every neuron has branching filaments, called dendrites, that receive chemical signals from other nerve cells and send the information across the synapse to the body of the next cell. The typical human brain has trillions of these connections. When we learn something, chemicals in the brain strengthen the synapses that connect neurons. Long-term memories, built from new proteins, change those synaptic networks constantly; inevitably, some grow weaker and others, as they absorb new information, grow more powerful. ~ Michael Specter

If theology is to speak adequately of the gospel of Jesus Christ, it must be thoroughly committed to hearing "the powerful witness of the 'tremendous' Word that always speaks against us so that we can learn to stop speaking against it. ~ G.C. Berkouwer

Temptation can be defined as an inducement to do evil. Three powerful forces work together to ruin a believer's character and witness: Satan, the world system, and our own lustful "flesh" tendencies. ~ Charles Stanley

I realize no one thinks being a librarian is as awesome as being a neurosurgeon, but I always thought I was doing something valuable, putting books in the hands of readers. Books can save lives, too. I really believe that. ~ Sue Halpern

Savings give you a lot of strength, flexibility and control. They are what give you the most powerful Answer In The World. ~ Patrick Bet-David

Readers don't want to read about somebody else having powerful emotions ... Readers want to become somebody else for a few hours, to live an exciting life, to find true love, to face down unimaginable terrors, to solve impossible puzzles, to feel a lightning jolt of adrenaline. ~ Randy Ingermanson

Sadly, when Christian institutions have become powerful, those in charge have often given in to the temptation to abuse that power. The history of such abuses is a sobering reminder that it is useless to put our faith in a religious institution (even a Christian one). Our faith should be in Christ alone. ~ Kenneth D. Boa

In a few more days we will celebrate Xmas, the day we commemorate the birth of you-know-who ... It seems the modern consensus of enlightened people that his name should be used in polite society only when cursing ... [P]oliticians are often eager to associate themselves personally with you-know-who, even
and especially
when they rather flagrantly ignore his injunctions ... He was out of step then, and he is out of step now. He is eternally out of step, and eternally more powerful than those who keep in step. You know who I mean. ~ Joseph Sobran

you can still create powerful videos that get shared widely. Consider using screen recording software such as EasyVideoSuite or Camtasia to create "How to" videos that walk viewers through a series of useful tips or strategies on a certain topic. ~ John Nemo

Doing exercise without monitoring yourself will be rare in the future of wearable technology. ~ Astro Teller

Eye blocking is a very powerful display of consternation, disbelief, or disagreement. ~ Joe Navarro

Radio, or at least the kind of radio we're proposing to do, can cut through that. It can reach people who would otherwise never hear your work, and of course I find that very notion inspiring. Radio stories are powerful because the human voice is powerful. It has been and will continue to be the most basic element of storytelling. As a novelist (and I should note that working my novel is the first thing I do in the morning and the very last thing I do before I sleep), shifting into this new medium is entirely logical. It's still narrative, only with different tools. ~ Daniel Alarcon

She did not know yet how sometimes people keep parts of themselves hidden and secret, sometimes wicked and unkind parts, but often brave or wild or colorful parts, cunning or powerful or even marvelous, beautiful parts, just locked up away at the bottom of their hearts. They do this because they are afraid of the world and of being stared at, or relied upon to do feats of bravery or boldness. And all of those brave and wild and cunning and marvelous and beautiful parts they hid away and left in the dark to grow strange mushrooms - and yes, sometimes those wicked and unkind parts, too - end up in their shadow. ~ Catherynne M Valente

But the Duchess's Soul being troubled, that her dear Lord and Husband used such a violent exercise before meat, for fear of overheating himself, without any consideration of the Empress's Soul, left her Aereal Vehicle, and entred into her Lord. The Empress's Soul perceiving this, did the like: And then the Duke had three Souls in one Body; and had there been some such Souls more, the Duke would have been like the Grand-Signior in his Seraglio, onely it would have been a Platonick Seraglio. ~ Margaret Cavendish

We aren't upset when Paramount makes a $200 million movie that flops, but if a charity experiments with a $5 million fundraising event that fails, we call in the attorneys. So charities are petrified of trying bold new revenue-generating endeavors and can't develop the powerful learning curves the for-profit sector can. ~ Dan Pallotta

I own that I am disposed to say grace upon twenty other occasions in the course of the day besides my dinner. I want a form for setting out upon a pleasant walk, for a moonlight ramble, for a friendly meeting, or a solved problem. Why have we none for books, these spiritual repasts-a grace before Milton-a grace before Shakespeare-a devotional exercise proper to be said before reading The Fairie Queene? ~ Charles Lamb

They act as they please: here and there, they use force against sovereign states, building coalitions based on the principle 'If you are not with us, you are against us.' To make this aggression look legitimate, they force the necessary resolutions from international organizations, and if for some reason this does not work, they simply ignore the UN Security Council and the UN overall. ~ Vladimir Putin

No man is any the worse off because another acquires wealth by trade, or by the exercise of a profession; on the contrary, he cannot have acquired his wealth except by benefiting others to the extent of what they considered to be its value. ~ Thomas Huxley

It doesn't have to be logical, it doesn't have to be love in the usual sense. It doesn't even have to be long lasting. Usually it isn't. But whatever it is, it is real and powerful while it lasts, and there's no point denying it. ~ Lynn Hall

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels …
…What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated.
As mature men and women we should regard our minds as a true democ ~ Joshua Loth Liebman

Only slaves love being powerful. HANS ERICH NOSSACK ~ Daniel Quinn

I didn't look to the shore much after this first long and memorable glimpse. I looked up at Heaven and her court of mythical creatures fixed forever in the all powerful and inscrutable stars. Ink black was the night beyond them, and they so like jewels that old poetry came back to me, the sound even of hymns sung only by men. ~ Anne Rice

I was exercising so hard that I began to lose weight. ~ Taylor Lautner

Dickens has not seen it all. The wretched of the earth do not decide to become extinct, they resolve, on the contrary, to multiply: life is their only weapon against life, life is all that they have. This is why the dispossessed and starving will never be convinced (though some may be coerced) by the population-control programs of the civilized. I have watched the dispossessed and starving laboring in the fields which others own, with their transistor radios at their ear, all day long: so they learn, for example, along with equally weighty matters, that the pope, one of the heads of the civilized world, forbids to the civilized that abortion which is being, literally, forced on them, the wretched. The civilized have created the wretched, quite coldly and deliberately, and do not intend to change the status quo; are responsible for their slaughter and enslavement; rain down bombs on defenseless children whenever and wherever they decide that their 'vital interests' are menaced, and think nothing of torturing a man to death: these people are not to be taken seriously when they speak of the 'sanctity' of human life, or the 'conscience' of the civilized world. There is a 'sanctity' involved with bringing a child into this world: it is better than bombing one out of it. Dreadful indeed it is to see a starving child, but the answer to that is not to prevent the child's arrival but to restructure the world so that the child can live in it: so that the 'vital interest' of the world b ~ James Baldwin

No centralized government, no matter how big, how smart or how powerful, can effectively and efficiently control much of society in a beneficial way. On the contrary, big governments are inherently inefficient and harmful. ~ Charles Koch

Good pictures. Tragedy and violence certainly make powerful images. It is what we get paid for.But there is a price extracted with every such frame: some of the emotion, the vulnerability, the empathy that makes us human, is lost every time the shutter is released. ~ Greg Marinovich

Fiction is most powerful when it contains most truth; and there is little truth we get so true as that which we find in fiction. ~ J.G. Holland

It's amazing how much power a smile holds. It's contagious and brightens people's day. It's also the most powerful camouflage. For that person who seems to have it all together is merely masking the pain of drowning tears. Don't be so quick to assume. ~ Brittany Burgunder

Zazen is indeed the posture of "God, be merciful to me, a sinner!" (Luke 18:13). In our zazen we realize the illusory nature of thoughts, and no matter how powerful they might be, we don't chase after them, try to get rid of them, or act on them. So zazen is the posture of "We know that our old self was crucified with him" (Romans 6:6) or "I have been crucified with Christ" (Galatians 2:19). In the end, zazen is the purest expression of "Be still, and know that I am God!" (Psalms 46:10). ~ Kosho Uchiyama

Sport has the power to change the world. It has the power to inspire, the power to unite people that little else has...It is more powerful in govenments in breaking down racial barriers. ~ John Carlin

Our age has become so mechanical that this has also affected our recreation. People have gotten used to sitting down and watching a movie, a ball game, a television set. It may be good once in a while, but it certainly is not good all the time. Our own faculties, our imagination, our memory, the ability to do things with our mind and our hands–they need to be exercised. If we become too passive, we get dissatisfied. ~ Maria Augusta Von Trapp