Kosho Uchiyama Quotes

Zazen is indeed the posture of "God, be merciful to me, a sinner!" (Luke 18:13). In our zazen we realize the illusory nature of thoughts, and no matter how powerful they might be, we don't chase after them, try to get rid of them, or act on them. So zazen is the posture of "We know that our old self was crucified with him" (Romans 6:6) or "I have been crucified with Christ" (Galatians 2:19). In the end, zazen is the purest expression of "Be still, and know that I am God!" (Psalms 46:10).

The other day, someone visited me and asked, 'I wish to practice zazen under your guidance. But because I live far away, I can't come to Antaiji very often. I'd like to practice zazen at home. What should I keep in mind to avoid doing zazen in a mistaken way?' I responded, 'If your wife and children say, "Daddy has become nicer since he began to do zazen," then your practice is on the right track.'

Roshi, Kosho Uchiyama. Zen Teaching of Homeless Kodo (Kindle Locations 2519-2523). Wisdom Publications. Kindle Edition.

If he hadn't become a Buddhist monk, Sawaki Roshi would have been successful in a worldly sense in business, politics, or the military. Instead, he devoted his life to wholeheartedly practicing Dogen Zenji's just sitting, or shikantaza, which according to him was good for nothing. For him, social climbing in pursuit of fame and profit was meaningless. The Japanese expression for "waste" is bonifuru, which means "sacrifice," "lose all," or "ruin." So when we say he wasted his life, we use the expression in a paradoxical way - like saying that zazen is good for nothing.

Everything you encounter is your life.

SHOHAKU OKUMURA ~ If we feel we're becoming enlightened, that's delusion.

When we let go of all our notions about things, everything becomes really true.

KODO SAWAKI ~ To practice the buddha way is not to let our minds wander but to become one with what we're doing. This is called zanmai (or samadhi) and shikan (or "just doing"). Eating rice isn't preparation for shitting; shitting isn't preparation for making manure. And yet these days people think that high school is preparation for college and college is preparation for a good job.

In short, zazen is seeing this world from the casket, without me.

Our life is whatever we are encountering right now, and our practice is shikantaza, which is literally 'just sitting.' More broadly it means to put our energy into settling everything in our world here and now, where we really live.

The power of life that is buried deep inside you will never rise up until you have become convinced that you're walking the only path open for you.