Eknath Easwaran Quotes

Two forces pervade human life, the Gita says: the upward thrust of evolution and the downward pull of our evolutionary past.

Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.

I have tremendous respect for anyone who can control his palate enough to learn not only to drink beer but to enjoy it too.

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

A calm mind releases the most precious capacity a human being can have: the capacity to turn anger into compassion, fear into fearlessness, and hatred into love.

Activity is not achievement. It is not enough to rush about beginning a lot of things and keeping busy. A well-spent life is one that rounds out what it has begun.

We become in part what our senses take in.

This is the central principle of meditation: we become what we meditate on.

Reason tells the soul how mistaken it is in thinking that all these earthly things are of the slightest value by comparison with what it is seeking. A little recollection reminds it that all these things come to an end. And faith instructs it in what the soul must do to find satisfaction ...

As long as we lean on anything outside ourselves for support, we are going to be insecure. Most of us try to find support by leaning on all sorts of things - gold, books, learning, sensory stimulation - and if these things are taken away, we fall over. To the extent that we are dependent on these external supports, we grow weaker and more liable to upsets and misfortune.

Anything that tends to make us elated is inevitably going to throw us into depression.

As by knowing one tool of iron, dear one, we come to know all things made out of iron: that they differ only in name and form, while the stuff of which all are made is iron- so through that spiritual wisdom, dear one, we come to know that ll of life is one.

Meditation may require a lifetime to master, but it will have been a lifetime well spent ... If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states.

People who have strong likes and dislikes find life very difficult; they are as rigid as if they had only one bone.

Good books are rare, and to have a really good library, a few shelves are all we need. When I was still on my campus in India, I was convinced, like many professors, that if the Lord was to be found anywhere, it was in the lower stacks of the library. But now - just as when I go into a big department store, I can say, "How many things I don't need! How many expensive suits I don't want!" - when I enter a big library I say, "What tomes I don't have to read again! What folios I will never open!" This feeling of freedom will come to all of us when we realise, in the depths of our meditation, that all wisdom lies within.

We have to have a purpose greater than the endless struggle to satisfy personal desires.

To get angry with oneself and reject oneself is not helpful and is not what the Buddha teaches. The best thing is not to say either "I'm all good" or "I'm worthless; I'm no good." The best thing is not to think about oneself, not talk about oneself, not dwell upon

Peace would always be less compelling than war. Perhaps that was why there was so little of it in the world. (p. 160)

Make wise choices about what you read. Read only what is necessary or worthwhile. And then take the time to read carefully. One book read with concentration and reflected upon is worth a hundred flashed through without any absorption at all.

Today, everything I do from morning meditation on - eating breakfast, going for a walk, writing, reading, even recreation - is governed by one purpose only: how to give the very best account of my life that I can in the service of all.

The goal of meditation is awareness, not relaxation.

When mystics use the word love, they use it very carefully - in the deeply spiritual sense, where to love is to know; to love is to act. If you really love, from the depths of your Consciousness, that love gives you a native wisdom. You perceive the needs of others intuitively and clearly, with detachment from any personal desires; and you know how to act creatively to meet those needs, dexterously surmounting any obstacle that comes in the way. Such is the immense, driving power of love.

It may sound paradoxical, but however tight our schedule, however many things clamor to be done, we don't need to hurry. If we can keep our mind calm and go about our business with undivided attention, we will not only accomplish more but we'll do a better job - and find ourselves more patient, more at peace.

Why do you want a new truth when you do not practice what you already know?
Far better to read a few books and make them your own than to read many books quickly and superficially.

You occasionally hear it said that spiritual aspirants should drop everything and set off for the woods, or go to India and wander about on the slopes of the Himalayas. But only through daily contact with people--not trees or brooks or deer--can we train ourselves to be selfless in personal relationships.

The real essentials of life - compassion, kindness, good will, forgiveness - are what is fundamental to living as a true human being.

When someone at peace and free from hurry enters a room, that person has a calming effect on everyone present.

Every angry thought makes it a little easier to get angry the next time, and a little more likely.

To enjoy anything, we cannot be attached to it. What we usually try to do is capture any joy that comes our way before it can escape. We try to cling to pleasure, but all we succeed in doing is making ourselves frustrated because, whatever it promises, pleasure simply cannot last. But if I am willing to kiss the joy as it flies, I say, Yes, this moment is beautiful. I won't grab it. I'll let it go.

Our deepest need is for the joy that comes with knowing we are of genuine use to others.

The popular etymology of the word mantram gives us some clue what it means to have the holy name at work in our consciousness. It is said that mantram comes from the roots man, "the mind," and tri, "to cross." The mantram is that which enables us to cross the sea of the mind. The sea is a perfect symbol for the mind. It is in constant motion; there is calm one day and storm the next.

Mastery does not come from dabbling. We have to be prepared to pay the price. We need to have the sustained enthusiasm that motivates us to give our best.

Instead of looking at difficulties as deprivations, we can learn to recognize them as opportunities for deepening and widening our love.

Around the world–even in some of the countries most troubled by poverty or civil war or pollution–many thoughtful people are making a deep, concerted search for a way to live in harmony with each other and the earth. Their efforts, which rarely reach the headlines, are among the most important events occurring today. Sometimes these people call themselves peace workers, at other times environmentalists, but most of the time they work in humble anonymity. They are simply quiet people changing the world by changing themselves.

It is a very difficult secret to understand that when we do not want to possess another selfishly, he or she will always love us. It is when we do not want to possess, when we do not make demand after demand, that the relationship will last.

The ancestor of every destructive action, every destructive decision, is a negative thought.

We expect professional and financial success to require time and effort. Why do we take success in our relationships for granted? Why should we expect harmony to come naturally just because we are in love?

There are three kinds of violence: one, through our deeds; two, through our words; and three, through our thoughts. ... The root of all violence is in the world of thoughts, and that is why training the mind is so important.

At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation.

The spiritual life is a call to action. But it is a call to ... action without any selfish attachment to the results.

Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.

Like Gandhi, like the Buddha, like all great spiritual teachers, Easwaran had no use for beliefs unless they generated actions. Doing, not saying, is what counts.

Eventually, meditation will make our mind calm, clear, and as concentrated as a laser which we can focus at will. This capacity of one-pointed attention is the essence of genius. When we have this mastery over attention in everything we do, we have a genius for life.

One learns a good deal in the school of suffering. I wonder what would have happened to me if I had had an easy life, and had not had the privilege of tasting the joys of jail and all it means." ~ Badsha Khan, quote in Nonviolent Soldier of Islam, p. 87

If someone who is agitated comes to visit you, wanting to discuss their agitation and weigh the pros and cons of what action he should take, my suggestion is to give him the mantram album and say, "why don't you just write Rama, Rama, Rama a thousand times?

To be secure everywhere is the mark of sophistication, to be unshakable is the mark of courage, to be permanently in love with every person is the mark of masculinity or femininity, to forgive is the mark of strength, to govern our senses and passions is the mark of freedom.

Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it.

Wisdom may be perennial, but to see its relevance we must see it lived out.

When we go slower, we are more patient and when we are more patient we have a choice in how we respond.

When we are at home with ourselves, we are at home everywhere in the world. When we have found peace within ourselves, peace and love follow us wherever we go.

Lovers of God possess intense concentration. In prayer their attention rivets itself so completely onto God that nothing can tear it away. Even a suggestion of the divine may draw them into a higher state of consciousness. Occasionally this can be somewhat inconvenient. Sri Ramakrishna once went to see a religious drama produced by his disciple. The curtain went up and a character started singing the praises of the Lord. Sri Ramakrishna immediately began to enter the supreme state of consciousness. The stage faded; the actors and actresses faded. As only a great mystic can, he uttered a protest: "I come here, Lord, to see a play staged by my disciple, and you send me into ecstasy. I won't let it happen!" And he started saying over and over, "Money... money...money," so as to keep some awareness of the temporal world.

When Nureyev appeared in San Francisco not long ago there were quite a few ballet fans who flew all the way from New York to see him. The mystics would point out how fruitless it is to go to see important people when our first priority is to see ourselves. We think we know Tom, Dick and Harry, but we really know everyone, including ourselves, only on the surface level. If we could see our real Self coming down the street, we would wonder who this beautiful, radiant, magnificent creature could be. We would not be able to take our eyes off him.

Human relationships are the perfect tool for sanding away our rough edges and getting at the core of divinity within us.

The earth was our home, she would have said, but no less was it home to the oxen that pulled our plows or the elephants that roamed in the forest and worked for us. They lived with us as partners whose well-being was inseparable from our own.

At the first gate, the gatekeeper asks, "Is this true?" At the second gate, he asks, "Is it kind?" And at the third gate, "Is it necessary?" If we applied this proverb strictly, most of us would have very little to say. I am not recommending silence, however, but control over our speech.

Wherever people gather for selfless ends, there is a vast augmentation of their individual capacities. Something wonderful, something momentous happens. An irresistible force begins to move, which, though we may not see it, is going to change our world. In this lies the power and the meaning of spiritual companionship.

In the Confucian tradition is a simple formula that appeals to me deeply: 'If there is righteousness in the heart, there will be beauty in the character. If there is beauty in the character, there will be harmony in the home. If there is harmony in the home, there will be order in the nation. If there is order in the nation, there will be peace in the world.' I urge everyone to reflect deeply on these words, as simple as they are profound.

In themselves, most of these thoughts are not actually harmful; a few of them may even be rather elevating. The trouble is that we have very little control over them. If you ask the thoughts, they would say, This poor fellow thinks he is thinking us, but we are thinking him.

When people used to complain to the Buddha that they were upset, telling him, "Our children upset us; our partner agitates us," his simple reply would be, "You are not upset because of your children or your partner; you are upset because you are upsettable.

The effect of the mantram is cumulative: constant repetition, constant practice, is required for the mantram to take root in our consciousness and gradually transform it, just as constant repetition makes the advertiser's jingle stick in our minds.

Meditation is the basis of a life of splendid health, untiring energy, unfailing love, and abiding wisdom. It is the very foundation of that deep inner peace for which every one of us longs. No human being can ever be satisfied by money or success or prestige or anything else the world can offer. What we are really searching for is not something that satisfies us temporarily, but a permanent state of joy.

Whatever we have done, we can always make amends for it without ever looking back in guilt or sorrow.

To love, we need to be sensitive to those around us, which is impossible if we are racing through life engrossed in all the things we need to do before sunset. In fact, I would go to the extent of saying that a person who is always late will find it difficult to love; he will be in too much of a hurry.

Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.

The law of karma says that no matter what context I find myself in, it is neither my parents, nor my science teacher, nor the mailman, but I alone who have brought myself into this state because of my past actions. Instead of trapping me in a fatalistic snare, this gives me freedom. Because I alone have brought myself into my present condition, I myself, by working hard and striving earnestly, can reach the supreme state which is nirvana.

We can all avoid travel that is unnecessary; we do not need to travel around the world when the source of all joy and all beauty is right within us.

Lasting change happens when people see for themselves that a different way of life is more fulfilling than their present one.

Fasting may not be as easy as feasting, but after a while it is not too different. Both are extremes. It is not hard to go the extreme way, but what is really difficult is neither to fast nor to feast, but to be moderate in everything we do.

Place this salt in water and bring it here tomorrow morning".
The boy did.
"Where is that salt?" his father asked?
"I do not see it."
"Sip here. How does it taste?"
"Salty, father."
"And here? And there?"
"I taste salt everywhere."
"It is everywhere, though we see it not. Just so, dear one, the Self is everywhere, within all things, although we see it not. There is nothing that does not come from it. It is the truth; it is the Self supreme. You are that, Shvetaketu.
You Are That.

The Buddha said, When you are walking, walk. When you are sitting, sit. Don't wobble.

As long as there are poor people in the world, as long as there are people who are deprived and handicapped in the world, if we are sensitive, we will not load ourselves with unnecessary adornment.

As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.
... "All we are is the result of what we have thought." By changing our mode of thinking, we can remake ourselves completely.

The mind is powerful, but it needs something to hold on to so it doesn't wander.

Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm going to curl up in here by myself; let the world burn.' Not at all. We go deep into meditation so that we can reach out further and further to the world outside.

Full concentration brings relaxation and joy. It is the struggle of divided attention that brings a great deal of the misery that we associate with jobs we don't like.

We look at the world through our likes and dislikes, hopes and fears, opinions and judgments. We want everyone to behave as we think they should; otherwise we get agitated. But we are here to accept the world as it is, even as we work to make it better.

Every human heart has a deep need to love - to be in love, really, with all of life. This is the kind of love that comes when the mind is still ... Be still and know that we are all God's children; then you will be in love with all.

Beneath the surface level of conditioned thinking in every one of us there is a single living spirit. The still small voice whispering to me in the depths of my consciousness is saying exactly the same thing as the voice whispering to you in your consciousness. 'I want an earth that is healthy, a world at peace, and a heart filled with love.' It doesn't matter if your skin is brown or white or black, or whether you speak English, Japanese, or Malayalam - the voice, says the Gita, is the same in every creature, and it comes from your true self.

Nothing finite will ever satisfy us. We can go to the moon; it is a great achievement, but after a while our eyes turn beyond to Neptune. Wherever we go in space, wherever we go in time, we find limitations. Our need is for infinite joy, infinite love, infinite wisdom and infinite capacity for service, and until this need is met, we can never, never rest peacefully.

It takes a lot of experience of life to see why some relationships last and others do not. But we do not have to wait for a crisis to get an idea of the future of a particular relationship. Our behavior in little every incidents tells us a great deal.