Handling Emotions Quotes

We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography. ~ T.K. Coleman

She was a stranger, but not just any stranger. She was "the stranger". And of course, that was the difference that made everyone's emotions stranger. ~ Shannon L. Alder

Balance The Stress Factor The Beauty of Mental Space Emotional Intelligence Take A Breath Negative Emotions Time and Priorities Boundaries A Culture of Wellness ~ Sharon Salzberg

Sometimes I grow
so tired of speaking
my emotions to you.

I open my mouth
and dust spills out
instead of feelings.

Dust, and the yellow
wings of moths,
and brittle paper,

scrawled over
with riddles that
lack solutions. ~ Gabriel Gadfly

When you try to cool down hot emotions, what tends to happen is that you end up either repressing them or losing them altogether. Neither is desirable. Without emotion, much social interaction loses its meaning or changes for the worse. ~ Julian Baggini

Governments are especially adept at using propaganda to induce fear among citizens to control their behavior. When people are frightened enough, they turn to governments for protection. Because we all fear the judgement of others to some degree, governments also use propaganda to manipulate our perception of the expectations of others. If propaganda creates the impression that all the other citizens expect us to be obedient, our default position will be obedience, and that can only be overcome with careful, rational analysis. Any time someone trying to control us can fill our heads with emotions, they can keep us from thinking clearly and lead us to believe in whatever bad ideas advance their agenda. ~ Adam Kokesh

Boys are always inarticulate where their deepest feelings are concerned; however much they may desire it they cannot express kind and sympathetic feelings. ~ W.H. Hudson

Your past experiences are past indeed; those strains and emotions of sensuous life are gone and what has remained is the temple of your own building, that edifice not built by hands. The reality of you is in the invisible, the intangible. In retrospect your spiritual milestones stand stronger to you in their fixed position than any outward experience. Having arrived at this understanding try now, quietly, gently, without too much effort of self-discipline, to keep to the invisible, train yourself to keep immaterial. Watching and praying are essential. When hard pressed by old habits and you are under the heavy blanketings of times and events, you, as it were, disappear. This is the moment to step back into the invisible, for then the invisible will enfold you and give you great power in the visible world. ~ Mary Strong

The unicorn was white, with hoofs of silver and graceful horn of pearl ... The glorious thing about him was his eye. There was a faint bluish furrow down each side of his nose, and this led to the eye sockets, and surrounded them in a pensive shade. The eyes, circled by this sad and beautiful darkness, were so sorrowful, lonely, gentle and nobly tragic, that they killed all other emotions except love. ~ T.H. White

It was because someone who was a real friend was having the exact same feelings I was having, about something that was more important to me than anything else. I bet there are people who go through a whole life and never experience that. ~ Lois Lowry

Emotions are the curse of logic. ~ Frank Herbert

On a grander scale, when a society segregates itself, the consequences affect the economy, the emotions, and the ecology. That's one reason why it's easy for pro-lifers to eat factory-raised animals that disrespect everything sacred about creation. And that is why it's easy for rabid environmentalists to hate chainsaws even though they snuggle into a mattress supported by a black walnut bedstead. ~ Joel Salatin

She loved the sea for its storms alone, cared for vegetation only when it grew here and there among ruins. She had to extract a kind of personal advantage from things and she rejected as useless everything that promised no immediate gratification - for her temperament was more sentimental than artistic, and what she was looking for was emotions, not scenery. ~ Gustave Flaubert

I felt someone behind me. I stopped and looked back ... There was Mom, crawling behind me, without saying anything ... Her tears falling to the floor ... All my suppressed emotions suddenly burst out and I started crying. ~ Aya Kito

There are two methods for the literary study of any book - the first being the study of its thought and emotion; the second only that of its workmanship. A student of literature should study some of the Bible from both points of view. ~ Lafcadio Hearn

The paradox is that, by children taking shortcuts through computer games, through fantasies, through movies that load on all the emotional stimulation of encountering life in a stylized way - all of this is the equivalent of mainlining of paleolithic emotions, emotions about combat, about personal success, about overcoming monsters, about making powerful friendships, about winning wars and entering new territory. ~ E. O. Wilson

If all else fails, try to get some sleep…whether you realize it or not, getting enough sleep can make it easier to solve problems, control your emotions, and cope with change. ~ Beverly K. Bachel

You could always call her secretive, masking her feelings beautifully lest anyone intrude into her inmost realm of hidden thoughts. It was a defense Urmila had evolved since childhood. ~ Kavita Kane

You got emotions plastered all over your face like makeup ~ Mati Raine

The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves. ~ Kahlil Gibran

In dreams the images in the mind, in the subconscious, merge with and obliterate the perceptions from the astral senses, in a similar way that in daily life the subconscious causes the external world to be perceived with the colorations of thoughts, feelings, images, and emotions; in other words, we daydream or get lost in thoughts. ~ Belsebuub

super-size emotions had saved me. God knows, I'd spent enough time wrestling with them, but I'd never thought before about how much of what animates us as human beings - or semi-human beings - depends on our feelings. Without ~ Jacqueline Carey

I have no excuse. I could have stopped it - end of story. But to stop it, I felt like I'd have to stop the entire world from spinning. Like things had been out of control for so long that whatever I did hardly mattered anymore.

And I couldn't stand all the emotions anymore. I wanted the world to stop . . . to end. ~ Jay Asher

In my own field, I know that solid science can easily be done with ethics and compassion. There's nothing wrong with compassionate or sentimental science or scientists. Studies of animal thought, emotions, and self-awareness, as well as behavioral ecology and conservation biology, can all be compassionate as well as scientifically rigorous. Science and the ethical treatment of animals aren't incompatible. We can do solid science with an open mind and a big heart.
I encourage everyone to go where their hearts take them, with love, not fear. If we all travel this road, the world will be a better place for all beings. Kinder and more humane choices will be made when we let our hearts lead the way. Compassion begets compassion and caring for and loving animals spills over into compassion and caring for humans. The umbrella of compassion is very important to share freely and widely. ~ Marc Bekoff

We experience him both as an unwanted presence reminding us that our thoughts, emotions, and choices have lasting consequences, as well as a radiant light transforming us gradually, painfully, into the creatures he wants us to be. ~ Wesley Hill

The sympathies of a well-adjusted person can easily be aroused by the plight of strangers. Indeed, the skillful writer of a novel, a play, or an opera can engage our emotions on behalf of people who are not only strangers to us, but who do not even exist! And a person whose emotions cannot be so aroused is not behaving normally. ~ John Derbyshire

I sit and watch
The sunsets with the tears
Flowing down my cheeks

I wake up before the sunrise
And look for you until the night ~ Jyoti Patel

Playing a prisoner of war trapped in Pakistan for three years was a novelty for me. We made sure that we didn't talk about India versus Pakistan but about the emotions of people on both sides and how terrorism affects us all. ~ Akshay Kumar

What a hypocrite I am; I spend my whole life reading books that allude to happiness, when I refuse to experience it. Sadness is an emotion you can trust. It is stronger than all of the other emotions. It makes happiness look fickle and untrustworthy. It pervades, lasts longer, and replaces the good feelings with such an eloquent ease you don't even feel the shift until you are suddenly wrapped in its chains. How hard we strive for happiness, and once we finally have the elusive feeling in our grasp, we hold it briefly, like water as it trickles through our fingers. I don't want to hold water. I want to hold something heavy and solid. Something I can understand. I understand sadness, and so I trust it. We are meant to feel sadness, if only to protect us from the brief spiels of happiness. Darkness is all I'll ever know; maybe the key is to make poetry out of it. ~ Tarryn Fisher

Definitely, my approach is me-oriented. I feel like my job is to safeguard the believability of the emotions of the character. ~ Casey Affleck

Sophie Bach from The Maker:
You're a human being with a personality and a will, and you make choices and think and create. Is there no meaning to you, Adrien Bach?
And what about us? Is the way we feel about each other just simulated emotions from some biological process - nothing more? ~ Wes Moore

The state of ill health is a moment to
moment happening. Healing is moment
to moment balance, bringing awareness
to our thoughts, feelings and emotions and
how we respond. ~ Vasant Lad

Interestingly, there has been significant research done with people experiencing what we call infatuation. When we have this experience we could call falling into infatuation (or falling into romantic interest), chemicals are secreted in the brain, causing light-headedness, dizziness, and a flood of emotions that we can't explain. Certain people trigger that kind of response in us. We are almost instantly drawn to them. ~ Chip Ingram

A mystic is someone who aches for, continually searches for, direct contact with God; contact not mediated through the emotions or intellect, but a full melding of spirit and will, believing that this is not only possible but is the entire point of life in this world. ~ Doug Ferguson

All of your emotions are going to try to fuck you up. They are there to try to confuse you, so know right now that they cannot be trusted at all. You will feel shy sometimes, and self-conscious, and you must deal with it like you deal with a pebble in your shoe. It's uncomfortable, but you ignore it. It's not part of the equation. ~ Neil Strauss

...human beings are able to attend to issues longer, to think harder about them, to receive deeper impressions that last longer, if information is presented in a context of emotion--a sort of hot dressing--than if it is presented wholly without affect. ~ Mette Hjort

A lot of people think that persuasion is all about values and aligning values. I largely disagree. I think persuasion generally, and political persuasion more particularly, has much more to do with explaining in new ways and connecting dots in new ways than just invoking emotions and values. ~ Nick Hanauer

To listen only to records is a sin of narcissism. It is important to hear live music, in concert, which is a source of emotions that a record can never convey. ~ Joaquin Rodrigo

In the tough times, don't be surprised if you feel that spirit of heaviness trying to overtake you. Don't be surprised if you hear those thoughts telling you, It will never work. You'll never get well. It's over. It's done. Don't believe those lies. You don't have to be guided by your emotions. They're not in charge. Instead of letting your negative emotions talk to you, talk to yourself.
When you wake up in the morning and that negative thought comes to your mind saying, It's a lousy day, don't just agree and say, "Yeah. It's a lousy day, I feel terrible." Instead, turn it around and talk to yourself. Make a declaration of faith out loud: "This will be a great day. I will get well. God will restore health to me. ~ Joel Osteen

We trust that acknowledging and releasing grief, pain and other unmentionable feelings is a most healing and blessed function, since it allows emotions to serve as compost for the world we intend to create for ourselves and the next generations to come.

In a holistic world there are no personal or individual emotions. Pain comes as a result of perceiving separation and identifying oneself as the cause or the victim of pain. Massive emotional pain has been recycled since ancient times.

We believe this pain cannot be held or released by any single individual. We trust instead that it can be collectively released and that those sharing the same trust can join and release together.

This is the risk that we can take, that as we collectively expose and release our deepest wounds they can either destroy us or become the gateway into our highest dreams. ~ Franco Santoro

I stress the expansion and elaboration of language. In simplifying it, reducing it, we reduce the power of our expression and our power to communicate. Standardization, the use of worn-out formulas, impedes communication because it does not match the subtlety of our minds or emotions, the multimedia of our unconscious life. ~ Anais Nin

I once witnessed more ardent emotions between men at an Elks' Rally in Pasadena than they could ever have felt for the type of woman available to an Elk. ~ Anita Loos

In short, the Lord's Supper was the realization of new social and political arrangements, the embodiment of the social leveling seen in Jesus' ministry, most profoundly in his acts of table fellowship. Importantly, as we have seen, these new social arrangements could only be achieved if the emotions of social stratification were confronted, eliminated, or reinterpreted. In his body metaphor, Paul dramatically reframes these heretical emotions, the emotions of contempt, disgust, honor, and social presentability. Rather, than signaling exclusion and division - the natural expulsive impulse inherent in these emotions - Paul suggests that these emotions should signal just the opposite in the Kingdom of God: honor, care, and embrace. ~ Richard Beck