Emotional Versatility Quotes

Emotional versatility is the art of making peace with the entire emotional spectrum by honing your capacity to channel various feelings along creative and constructive lines. It is not about controlling or condemning your feelings. It's about conducting your feelings in a self-edifying way. ~ T.K. Coleman

Our feelings are not there to be cast out or conquered. They're there to be engaged and expressed with imagination and intelligence. ~ T.K. Coleman

We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography. ~ T.K. Coleman

Sometimes you want something really serious that makes you feel emotional and makes you think, and sometimes you do just want a pop song. What I love about Taylor Swift is that she offers both. ~ Tavi Gevinson

It's like he has emotional amnesia ... I think you have to accept that the person you knew isn't there at the moment. I was witness to how much he loved you. I have the photos. This isn't the person we knew. I don't recognize this person. He's shed his skin. Her heart is broken too. She has to say the thing that will give me back my life. She draws on every reserve. I see how much it hurts her and it hurts me too. I came from her joy and her pain, I lived in it and I live in it now. ~ Emma Forrest

This principle applies to your family pet, for instance, which I believe are wonderful because they put you into a great emotional state. When you feel love for your pet, that's a great state of love that's going to bring goodness into your life, what a gift that is. ~ James Arthur Ray

How to distract Scorpius from difficult emotional issues? Take him to a library." - Albus Severus Potter ~ J.K. Rowling

...one of those mutual I-can-tell-you-are-a-super-sensitive-and-emotional-person-too sorts of connections. ~ Kim Gordon

His emotional state is irrelevant." Raphael's face was brutal in its repudiation. "It's because of him that you didn't have what you needed to heal as a child. ~ Nalini Singh

Electronic communication is an instantaneous and illusory contact that creates a sense of intimacy without the emotional investment that leads to close friendships. ~ Clifford Stoll

Once again, when you fully understand the neural circuitry of the brain's reward center to seek survival and emotional rewards, it becomes easier to see how diets are part of the problem, and by themselves are never the solution. ~ Scott Abel

Your thoughts are powerful and hold the power of life and death. Your thoughts trigger your emotions. Learn to tame your thoughts...do not let your thoughts tame you. Learn to tame your emotions...do not let your emotions tame you ~ Kemi Sogunle

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen. ~ Brene Brown

Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence. ~ Judith Orloff

Psychopaths are rarely in touch with their own feelings, emotional well-being, and psychological needs. ~ Asa Don Brown

You don't have to concern yourself with other people's points of view. Once you can see that nothing others say or do is about you, it doesn't matter who gossips about you, who blames you, who rejects you, who disagree with your point of view. All the gossip doesn't affect you. You don't even bother to defend your point of view.
You let the dogs bark, and surely they will bark, and bark, and bark. So what? Whatever people say doesn't affect you because you are immune to their opinions and their emotional poison. ~ Janet Mills

No! Beauty is emotional! That's why plastic surgery never works. Women who want to change their nose, lips, they don't understand that they are doing nothing except erasing their magic. ~ Mario Testino

It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down, I truly enjoy the art of competing so much more than the result. ~ Apolo Ohno

Long-term career aspirations encompass emotional and intellectual impact of work on society. ~ Henry Samueli

Intellectual intelligence +Emotional intelligence + Spiritual intelligence =
Extraordinary intelligence. ~ Matshona Dhliwayo

It's always been the love of the music for me, the rawness of the notes vibrating through my body, the honesty of the sound I create that blocks out all the other shit. If you don't let all that, the music, its impact, become a part of you, then it doesn't matter how good you are, how successful. I don't care who you are, if you don't surrender to the power of the music, you are just playing a role. ~ Lexxie Couper

Anger begins as an inner twinge. We sense something long before it blossoms (explodes?) into an emotional tirade. If we listen to this twinge
and follow its advice
the emotional outburst (or in burst) is not needed. ~ Peter McWilliams

It's very dependent on your state of mind. And your emotional state as well. And a lot of it comes pouring out, you don't really have that much control with it. ~ Eric Clapton

My instinct is to keep people guessing. I think as an actor your greatest strength is your versatility, I suppose. The blanker the canvas, the easier it is to project the illusion of a character onto it. I think there are many actors who do that very successfully. ~ Tom Hiddleston

Jennifer Tracey's passion for justice ignited the spark of Zack's competitive flame. He would be that Blake again, the kick-ass trial lawyer Blake. The church and that piece-of-shit priest are dead meat! ~ Mark M. Bello

Satan represents indulgence, instead of abstinence! Satan represents vital existence, instead of spiritual pipe dreams! Satan represents undefiled wisdom, instead of hypocritical self-deceit! Satan represents all of the so-called sins, as they all lead to physical, mental, or emotional gratification! ~ Anton Szandor LaVey

I expect that Calvin would evaluate our worship today not as too emotional, but as too narrow in its emotional repertoire. ~ Michael S. Horton

If I had one piece of advice to tell an entrepreneur, I always say, 'You have to have emotional investment in what you're working on.' That's what we lacked at Odeo. ~ Biz Stone

You have inside you the capacity to invest your mental, emotional, and spiritual gifts in a way that glorifies God, impacts the world, and satisfies your own soul. I believe that-and I want you to believe it, too. ~ David Jeremiah

Speaking of, I've been playing with the letters - Lovers In a Very Enlightened Regard."
"LIVER. Good one."
"Also, how about Life Invasion Via Exceptional Respect?"
"Life Invasion. Like it."
"Or Lovelike Intensity Via Emotional Rapport."
"Doesn't that spell OLIVER? ~ Shannon Hale

I didn't have a choice."
"Are you saying...What are you saying?" Is he...could he be talking about me?
He runs a hand through his hair. I've never seen him this emotional before. He's always so controlled, so sure of himself. "I'm saying you're what I want, Emma. I'm saying I'm in love with you."
He steps forward and lifts his hand to my cheek, blazing a line of fire with his fingertips as they trace down to my mouth. "How do you think it would make me feel to see you with Grom?" he whispers. "Like someone ripped my heart out and put it through Rachel's meat grinder, that's how. Probably worse. It would probably kill me. Emma, please don't cry."
I throw my hands in the air. "Don't cry? Are you serious? Why did you come here, Galen? Did you think it would make me feel better to know that you do love me, but that it still won't work out? That I still have to mate with Grom for the greater good? Don't you tell me not to cry, Galen! I...c...c...can't h...h...help-" The waterworks soak me. Galen looks at me, hands by his side, helpless as a trapped crab. I'm bordering on hyperventilation, and pretty soon I'll start hiccupping. This is too much.
His expression is so severe, it looks like he's in physical pain. "Emma," he breathes. "Emma, does this mean you feel the same way? Do you care for me at all?"
I laugh, but it sounds sharper than I intended, because of a hiccup. "What does it matter how I feel, Galen? I think we pretty much covered why. No need ~ Anna Banks

It is certainly true that cooking is therapeutic, creative and all those other faintly creepy self-helpish words. I would love to tell you that learning to cook was part of my journey toward actualization. I would love to tell Oprah this. I would love to tell Oprah this while weeping. But I learned to cook for a much simpler reason: in the abject hope that people would spend time with me if I put good things in their mouth. It is, in other words (like practically everything else I do), a function of my desperation for emotional connection and acclaim. ~ Steve Almond

Why are empirical questions about how the mind works so weighted down with political and moral and emotional baggage? ~ Steven Pinker

Thérèse (of Lisieux) told her sister, Celine, who was upset with her own faults, "If you are willing to bear serenely the trial of being displeasing to yourself, then you will be a pleasant place of shelter for Jesus." If you observe yourself, you will see how hard it is to be "displeasing" to yourself, and that this is the initial emotional snag that sends you into terribly bad moods without even realizing the origins of these moods. So to resolve this common problem, both Francis and Thérèse teach you to let go of the very need to "think well of yourself" to begin with! That is your ego talking, not God, they would say. Only those who have surrendered their foundational egocentricity can do this, of course. Psychiatrist and writer Scott Peck once told me that Thérèse's quote was "sheer religious genius" because it made the usual posturing of religion well-nigh impossible. ~ Richard Rohr

Houses are the abiding joys; they are the most emotion-stirring of all things. An automobile is regarded with fond affection, a typewriter becomes the inseparable companion, clothes can stir sentimentality, and the bit of bric-a-brac is a toy one would weep to see torn away - but houses are real, deep, emotional things. How much excitement in the cutting of a window, what enormous importance in the angle of a roof! ~ Rose Wilder Lane

Yes, you deserved a better childhood, but as a survivor of abuse, you certainly deserve a blissful life. ~ Patricia Dsouza

Her love, something he was so unused to, seemed to hasten the emotional outpouring. ~ Atticus Lish

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. ~ Janet Gallagher Nestor

I could at times be overly emotional, but was lucky to have the kind of orderly mind that is good at categorizing things ~ Julia Child

It's a treat to portray a complex character. Besides ... where else could I find a job where emotional outbursts and odd exclamations like 'Egad!', 'Narf!', 'Poit!', 'Splonk!' and 'Zort!' are allowed? ~ Rob Paulsen

All hurt is a consequence of focusing on what's dead. ~ Dr. Jacent Mpalyenkana, Ph.D. MBA

It struck me that Lee was in many ways our true hero. Lee was the one who did the dirtiest jobs, quietly, without fuss, without going into big emotional scenes. He was so efficient, so reliable, so brave. Whenever we fell short, he made up the gap. I'm not just talking about the red hot moments, when enemy soldiers were shooting at us, when we were within a moment of death. I'm talking about the sourer times too, when we were so tired we could hardly remember to breathe, or we were so bored we'd pick at each other just for something to do, or so distressed we'd wish a soldier would come along and blow us into oblivion with an M16. At all those times Lee stood strong. He was like the Wirrawee grain silo. You could see the grain silo from miles away, tall and reliable. It stood for Wirrawee, and it gave you a safe comforting feeling to know it was there. That was how I'd felt about Lee during the war. ~ John Marsden

One of the most thoughtless statements, parroted ad nauseam ever since rational concern for our environment exploded into an emotional syndrome, calls Man the only animal that soils its own nest. Every animal soils its nest with the products of its metabolism if unable to move away. Space technology gives us for the first time the freedom to leave our nest, at least for certain functions, in order not to soil it. ~ Krafft Arnold Ehricke

They say women are the softer sex. The more emotional. Which fool decided that? A man in love is weakness personified. A man in love will tell you anything. Share anything. Give you everything. ~ Sarah Pinborough

Sure I loved him - too much. And he loved me, only not enough. I just want someone who thinks I'm number one in his life. I'm not willing to accept emotional scraps anymore. ~ Amy Tan

Some of us are afraid of getting too emotional when we sing. But the problem isn't emotions. It's emotionalism. Emotionalism pursues feelings as ends in themselves. It's wanting to feel something with no regard for how that feeling is produced or its ultimate purpose. ~ John Piper

When you try to force your dream to "happen faster" you will only create fear and thus, resistance. As you try to force it you are actually sending energy into the universe that "you are not in reach of your dream and it's not coming fast enough". This will then create frustrations and anxiety. The universe will respond to your emotional state and give you like energy (more experiences to create fear and anxiety). ~ Christopher Dines

I was one of those people who put too much emphasis on work and career and material possessions, and it took its toll on all my relationships, on my physical health, my emotional and mental health. ~ Tony Shalhoub

Environmental influences also affect dopamine. From animal studies, we know that social stimulation is necessary for the growth of the nerve endings that release dopamine and for the growth of receptors that dopamine needs to bind to in order to do its work. In four-month-old monkeys, major alterations of dopamine and other neurotransmitter systems were found after only six days of separation from their mothers.

"In these experiments," writes Steven Dubovsky, Professor of Psychiatry and Medicine at the University of Colorado, "loss of an important attachment appears to lead to less of an important neurotransmitter in the brain. Once these circuits stop functioning normally, it becomes more and more difficult to activate the mind."

A neuroscientific study published in 1998 showed that adult rats whose mothers had given them more licking, grooming and other physical-emotional contact during infancy had more efficient brain circuitry for reducing anxiety, as well as more receptors on nerve cells for the brain's own natural tranquilizing chemicals. In other words, early interactions with the mother shaped the adult rat's neurophysiological capacity to respond to stress.

In another study, newborn animals reared in isolation had reduced dopamine activity in their prefrontal cortex - but not in other areas of the brain. That is, emotional stress particularly affects the chemistry of the prefrontal cortex, the center for selective attention, motiv ~ Gabor Mate

The television commercial has mounted the most serious assault on capitalist ideology since the publication of Das Kapital. To understand why, we must remind ourselves that capitalism, like science and liberal democracy, was an outgrowth of the Enlightenment. Its principal theorists, even its most prosperous practitioners, believed capitalism to be based on the idea that both buyer and seller are sufficiently mature, well informed and reasonable to engage in transactions of mutual self-interest. If greed was taken to be the fuel of the capitalist engine, the surely rationality was the driver. The theory states, in part, that competition in the marketplace requires that the buyer not only knows what is good for him but also what is good. If the seller produces nothing of value, as determined by a rational marketplace, then he loses out. It is the assumption of rationality among buyers that spurs competitors to become winners, and winners to keep on winning. Where it is assumed that a buyer is unable to make rational decisions, laws are passed to invalidate transactions, as, for example, those which prohibit children from making contracts...Of course, the practice of capitalism has its contradictions...But television commercials make hash of it...By substituting images for claims, the pictorial commercial made emotional appeal, not tests of truth, the basis of consumer decisions. The distance between rationality and advertising is now so wide that it is difficult to remember th ~ Neil Postman

There's such thing as an emotional cost," Adam said. "Investing in someone else's survival isn't free, and some people's emotional banks are already overdrawn. ~ Maggie Stiefvater