Cute Stress Relief Quotes

To truly accept a thing one must have no inner tension about it. ~ Will Advise

When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself. ~ Nassim Nicholas Taleb

In our search to obtain relief from the stresses of life, may we earnestly seek ways to simplify our lives. May we comply with the inspired counsel and direction the Lord has given us in the great plan of happiness. May we be worthy to have the companionship of the Holy Ghost and follow the guidance of the Spirit as we navigate this mortal journey. May we prepare ourselves to accomplish the ultimate purpose of this mortal test-to return and live with our Heavenly Father. ~ L. Tom Perry

The world can be an unforgiving place; this is why you must learn to forgive yourself. This is why you must learn to give yourself permission to want what you want and to go after it with everything you have. This is why you must learn to give yourself the love you crave, the kindness you yearn for, and the compassion you need. This is why you must fill the lacks you discover with something other than criticism, hate, or anger. This is why you must forgive yourself - because that's how you become whole again. ~ Emily Maroutian

You did the best you could with the knowledge you had in that moment. It's easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can't condemn ourselves for not knowing the lesson before we learned it. ~ Emily Maroutian

Be oblivious to city high-rises, work-related stress and microwave popcorn. ~ Fennel Hudson

Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn't fulfill you. Forgive yourself for declaring yourself as someone you're not. Forgive yourself for your chosen avenues of negative expression. Forgive yourself for all the times you didn't add value to others. Forgive yourself for what you discovered about yourself that you didn't like. Forgive yourself for whatever ugliness you saw in yourself. Forgive yourself for not correcting what you think you should have. Forgive yourself for the parts you couldn't respect. Forgive yourself for all these judgments. Forgive yourself for not being able to forgive yourself before. ~ Emily Maroutian

In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives. ~ Jed Diamond

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart. ~ Sebastian Pole

Regardless of what you have been through or where you're going, I hope you're still able to soar to newer heights. I hope you find what you're looking for whether it's in faraway lands or at the base of your feet. I hope you find your joy again and laugh so hard your stomach muscles ache for days. I hope you keep the company of good friends and lovers who are worthy of your radiance. I hope you are finally able to reach that deep inner peace hidden within your bones. Most importantly, I hope you find yourself. And when you do, I hope you find that you were always a miraculous and spectacular being, worthy of the greatest love and the deepest peace. I honor you in hopes that you will one day learn to honor yourself. ~ Emily Maroutian

In the day-to-day, farm work is stress relief for me. At the end of the day, I love having this other career - my anti-job - that keeps me in shape and gives me control over a vegetal domain. ~ Barbara Kingsolver

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear. ~ Jed Diamond

Case in point: Warnings on cigarette packages can increase a smoker's urge to light up. A 2009 study found that death warnings trigger stress and fear in smokers - exactly what public health officials hope for. Unfortunately, this anxiety then triggers smokers' default stress-relief strategy: smoking. Oops. It isn't logical, but it makes sense based on what we know about how stress influences the brain. Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight. It doesn't help that the smoker is - of course - staring at a pack of cigarettes as he reads the warning. So even as a smoker's brain encodes the words "WARNING: Cigarettes cause cancer" and grapples with awareness of his own mortality, another part of his brain starts screaming, "Don't worry, smoking a cigarette will make you feel better! ~ Kelly McGonigal

I just need to fucking breathe ~ Marlon James

You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions. ~ Jed Diamond

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. ~ David Ludwig

He rarely smoked, but once in a while, like now, when his world had been shaken, his woman nearly killed in front of his eyes, and he'd watched a house consume a man and spit him out, he figured a drag or two were appropriate. ~ Christine Feehan

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. ~ Jed Diamond

Money can't buy happiness, but it certainly is a stress reliever. ~ Besa Kosova

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads. ~ Jed Diamond

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan". ~ Subodh Gupta

Not only does depression take away our spiritual and emotional health, it also undermines our physical health. ~ Jed Diamond

We must dare to be true to ourselves – to see ourselves as we really are. ~ Annika Sorensen

Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn't help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can't be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you're not going to have all the right answers. That's how we learn. Don't beat yourself up for a very human and very normal process. ~ Emily Maroutian

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? ~ Emily Maroutian

Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern. ~ Jed Diamond

Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world. ~ Holly Mosier

You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. ~ Emily Maroutian

Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone. ~ Susan Mitchell

Tomorrow's flower is today's seed. And it's okay that the seed is not a flower yet. It's okay that it has a bit of a process to undertake before it blooms. There's nothing wrong with the seed right now. It's exactly what it's supposed to be in this moment. And so are you. ~ Emily Maroutian

Some people paint for stress relief. Others beat the crap out of punching bags (which, I might add, is very therapeutic). ~ Christina Farley

Genuine, authentic relating enlivens the spirit. ~ Arthur P. Ciaramicoli

I'm not a regionalist. Both places have their pros and cons. And the cultural differences are slighter than they are made out to be. L.A. riots, N.Y. shops. Both are good for stress relief. ~ Kyp Malone

I might have known better, nothing is what everybody wants, the world runs on that law. Personally, if I could, I would instigate Meat-Axe Day, and out of the goodness of my heart I would whack your head off with a couple of others. Every man should be allowed one day and a hatchet just to ease his heart. ~ Djuna Barnes

By simply braking down the task into more manageable pieces much can be accomplished in a year. ~ Annika Sorensen

He never addressed it as infidelity. To Jordan Belfort and his men, sex with a Blue Chip was a reflex of sorts – a kind of spasm or procedure or 'niche-service', useful as a form of stress relief; as the girls were never regarded as fully human, there were no problems. There were, the brokers felt, certain liberties to which men of power were entitled. ~ Antonella Gambotto-Burke

Everyone knows that a quick-fix usually doesn't work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on temporary relief from tension or pain. Temporary, as in, the problem will return with a vengeance. This doesn't mean we should never take drugs to alleviate tension or pain, it just means that taking drugs is not a viable permanent solution; it's just a temporary relief. ~ Gudjon Bergmann

I'm jealous of nature. It just expresses itself without judgment, the comparison with others, worry or complaints. And because of this very fact, it heals us in ways we can't even imagine. ~ Jacinta Mpalyenkana

Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of them with smiling face which makes me think if these people in this condition (when they are not even sure if they would get enough to eat today) can keep smiling face, can't I keep myself up during difficult time and this perspective often works. Subodh Gupta ~ Subodh Gupta

The biology of emotional freedom depends on getting your endorphins flowing and turning off your stress hormones. How you achieve this? Laughter, exercise, meditation and doing anything that makes you loved. ~ Judith Orloff

The big, bad unknown is only that until it is known. Then you look back and wonder what all the fuss and worry was about. ~ S.A. Tawks

If you love too much, you lose yourself.
If you love too little, you never find yourself. ~ Janet Gallagher Nestor

Trees are great empaths. Trees have this unusual power to take your pain away, if you can establish a connection with them. ~ Banani Ray

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn. ~ Arthur P. Ciaramicoli

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress. ~ Gudjon Bergmann

The grass is not 'greener' on the other side – it is just another shade of green. ~ Annika Sorensen

Some things fall apart so that other things can fall together. This is the nature of life. We can view it from our short-term perspective or we can trust the long-term process of creation. Nothing new can come about without including pieces of something that once was. A nebula explodes scattering its debris across the universe. It appears as if something has gone wrong, but this is how new worlds are created. ~ Emily Maroutian

Long distance running is meditation. When I finish a long run, it's like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh. ~ Robert Black

Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful. ~ John Feldmann