Compassion For Yourself Quotes

When you have learned compassion for yourself, compassion for others is automatic. ~ Henepola Gunaratana

So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly. ~ Pema Chodron

There's something very touching to me about someone almost communicating to themselves in some way - trying to come to some deeper understanding of yourself and having compassion for yourself. ~ Mike White

You can't rely on how you look to sustain you, what sustains us, what is fundamentally beautiful is compassion; for yourself and for those around you. ~ Lupita Nyong'o

Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, "giving is receiving " is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health. ~ John B. Arden

One of the greatest things you can learn in life is to be compassionate, and true compassion includes compassion for yourself. ~ Bryant McGill

And what my mother meant when she said you can't eat beauty was that you can't rely on how you look to sustain you. What is fundamentally beautiful is compassion for yourself and for those around you. That kind of beauty enflames the heart and enchants the soul. ~ Lupita Nyong'o

You can't eat beauty, it doesn't sustain you. What is fundamentally beautiful is compassion, for yourself and those around you. That kind of beauty inflamed the heart and merchants the soul. ~ Lupita Nyong'o

Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity. ~ Brene Brown

Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it! ~ Jennifer Young

Ease up on yourselves. Have some compassion for yourself as well as for others. There's no such thing as perfection, and life is not a race. ~ Doug Marlette

You cannot be fair to others without first being fair to yourself.
Know that a well-honed sense of justice is a measure of personal experience, and all experience is a measure of self.
Know that the highest expression of justice is mercy.
Thus, as the supreme judge in your own court, you must have compassion for yourself.
Otherwise, cede your gavel. ~ Vera Nazarian

Compassion brings us to a stop, and for a moment we rise above ourselves. ~ Mason Cooley

Failure is a hard word for people to take. Use the word kindness then instead. Let yourself be kind. And this kindness comes from an understanding of what it is to be a human being. Have compassion for yourself when you write. There is no failure - just a big field to wander in. ~ Natalie Goldberg

If David had been diagnosed with diabetes at a young age, members of his family, school, and church would have undoubtedly mobilized support. His caregivers would have communicated his need for dietary changes, exercise, and/or insulin. This was not the case when David exhibited the earliest signs of depression. The myth persists that mental illness is a character flaw. It is my hope that one day disorders of the brain will be treated with as much care, compassion, and tenacity as diseases of any other organs in our bodies. ~ Sheila Hamilton

To have an uncommon lifestyle, you need to develop the uncommon habit of making decisions, both for yourself and for others. ~ Tim Ferriss

I often think if you have time to sit around the house feeling bad for yourself, you have time to tutor a child. I'm guilty of that exact thing. I will spend more time sitting around feeling bad for myself than actually helping somebody. ~ Jesse Eisenberg

Fact is, knowing what you want and knowing who you are ... those are two separate things. One is complicated. The other isn't. You're trying to take something simple and make it hard, and there's enough hard things in life without you adding more for yourself. ~ Cora Carmack

In a sense, when we started Virgin Atlantic, I was trying to create an airline for myself. If you try to build the perfect airline for yourself, it will be appreciated by others. ~ Richard Branson

Has it ever struck you people how arrogant you are?" it asked, huge hands taking an attitude of query that bordered on accusation. "You're talking of slaughtering a nation. Thousands of innocent people destroyed, lands made barren, mountains leveled and the sea pulled up over them like a blanket. And you're feeling sorry for yourself that you had to wring a bird's neck as a boy? How can anyone have feelings that delicate and that numbed both at the same time? ~ Daniel Abraham

If you made the baby for yourself and Alec, you can tell me," said Robert. "I'm a very broad-minded man. Or - I'm trying to be. I'd like to be. I would understand."
"If I made ... the ... baby ... ?" Magnus repeated.
He was not certain where to start. He had imagined Robert Lightwood knew how babies were made.
"Magically," Robert whispered.
"I am going to pretend you never said that to me," said Magnus. "I am going to pretend we never had this conversation. ~ Cassandra Clare

Fighting for yourself is another way of loving yourself. ~ K. Ancrum

This book was written so that we may take heed and remold our story. I am certain that when enough of us become aware of how we are being exploited by the economic engine that creates an insatiable appetite for the world's resources, and results in systems that foster slavery, we will no longer tolerate it. We will reassess our role in a world where a few swim in riches and the majority drown in poverty, pollution, and violence . We will commit ourselves to navigating a course toward compassion, democracy, and social justice for all. ~ John Perkins

You have the right to not have to constantly manage how you look for other people's sake. You aren't here to decorate the world for other people. You're here to live in it for yourself, no matter what that looks like. ~ Hanne Blank

if you are not enough for yourself you will never be enough for someone else ~ Rupi Kaur

A very hurting thing for Black Americans - to feel that we can't love our enemies. People forget what a great tradition we have as African-Americans in the practice of forgiveness and compassion. And if we neglect that tradition, we suffer. ~ Bell Hooks

It's a little like being alone on a moving train for the first time. The excitement and wonder at the new experience slowly gives way to the creeping feeling that something isn't quite right. You check your ticket and see that you have made a mistake-- it's not the train that you have intended to be on. At first, you try and deny it. You watch the scenery slipping past and try to find a familiar landmark, and for awhile you take solace in denial.
But soon, the terrifyingly unfamiliar terrain outside the window causes you to panic. Crushing fear that you can't ignore makes you rush around, looking for a way off it. But, it's moving too fast that you know there is no getting off until it stops somewhere. So you creep back to your seat and try not to attract any attention to yourself because the strangers in the train have taken on a weird, plastic appearance. Any camaraderie that you may have shared with them before is gone since you're no longer one of them: you're a trespasser meant to be on a different train.
The knowledge begins to weigh on you as you slide farther and farther from where you wanted to go. You try to reign in on your fear and convince yourself that maybe this new destination will be better than the one you had planned for yourself.
Then, somewhere along the way you discover that all your baggage is wrong, too, and you find that you're ill equipped to survive on the trip you're on, but then... then you notice that the stranger sitting next to y ~ Amy A. Bartol

While excellence is a wonderful ideal, perfectionism is a dysfunctional belief system. Many people openly admit that they are perfectionists, which is really an unconscious cry for help. Being a perfectionist is really stating that whatever we attempt to do will never be good enough. This is due to a mistaken belief that we are flawed and unlovable. ~ Christopher Dines

Certain beliefs must accompany every action: One should act without selfishness, cultivate compassion for all living things, and develop respect for others. ~ Dalai Lama

I became a new being, and the subject of my own admiration. I was a traveler! A word never had tasted so good in my mouth before. I had an exultant sense of being bound for mysterious lands and distant climes which I never have felt in so uplifting a degree since. I was in such a glorified condition that all ignoble feelings departed out of me, and I was able to look down and pity the untraveled with a compassion that had hardly a trace of contempt in it. ~ Mark Twain

Compassion is a wonderful thing. It's what one feels when one looks at a squashed caterpillar. An elevating experience. One can let oneself go and spread
you know, like taking a girdle off. You don't have to hold your stomach, your heart or your spirit up
when you feel compassion. All you have to do is look down. It's much easier. When you look up, you get a pain in the neck. Compassion is the greatest virtue. It justifies suffering. There's got to be suffering in the world, else how would we be virtuous and feel compassion? ... Oh, it has an antithesis
but such a hard, demanding one ... Admiration, Mrs. Jones, admiration. But that takes more than a girdle ... So I say that anyone for whom we can't feel sorry is a vicious person. Like Howard Roark. ~ Ayn Rand

There is something wrong with any spirituality that does not inspire selfless concern for others ~ Karen Armstrong

Go see it and see for yourself why you shouldn't go see it. ~ Samuel Goldwyn

Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock solid. ~ Kristin Armstrong

With all the planning she'd done, she must have known she was leaving, and even she couldn't have been totally immune to the feeling. She'd had good days here. And on the last day, the bad days become so difficult to recall, because one way or another, she made a life here, just as I had. The town was paper, but the memories were not. All the things I'd done here, all the love and pity and compassion and violence and spite, kept welling up inside me. These whitewashed cinder-block walls. My white walls. Margo's white walls. We'd been captive in them for so long, stuck in their belly like Jonah. ~ John Green

Your first projects aren't the greatest things in the world, and they may have no money value, they may go nowhere, but that is how you learn - you put so much effort into making something right if it is for yourself. ~ Steve Wozniak

In physics, you don't have to go around making trouble for yourself - nature does it for you. ~ Frank Wilczek

It takes courage to stand up for yourself. I stand in honor, and no longer in fear of speaking out. ~ Catherine Jane Fisher

I know they were mean to me and to you, but helping them now is the right thing to do. ~ Lauren Isabelle Pierre

The argument has long been made that we humans are by nature compassionate and empathic despite the occasional streak of meanness, but torrents of bad news throughout history have contradicted that claim, and little sound science has backed it. But try this thought experiment. Imagine the number of opportunities people around the world today might have to commit an antisocial act, from rape or murder to simple rudeness and dishonesty. Make that number the bottom of a fraction. Now for the top value you put the number of such antisocial acts that will actually occur today.

That ratio of potential to enacted meanness holds at close to zero any day of the year. And if for the top value you put the number of benevolent acts performed in a given day, the ratio of kindness to cruelty will always be positive. (The news, however, comes to us as though that ratio was reversed.)

Harvard's Jerome Kagan proposes this mental exercise to make a simple point about human nature: the sum total of goodness vastly outweighs that of meanness. 'Although humans inherit a biological bias that permits them to feel anger, jealousy, selfishness and envy, and to be rude, aggressive or violent,' Kagan notes, 'they inherit an even stronger biological bias for kindness, compassion, cooperation, love and nurture – especially toward those in need.' This inbuilt ethical sense, he adds, 'is a biological feature of our species. ~ Daniel Goleman

You know the world has gone mad when those who have enlightened, compassionate views and future visions, are accused of borderline insanity, ridiculed and criticised for thinking positively. ~ Mango Wodzak

There was something distinctly American about it all, a fundamental difference in perspective and place–in how they saw themselves in the world. And this was what made it so American–not that they felt compassion for mistreated workers three continents away, workers they had never seen or known, whose world they could not begin to understand, not that they felt guilty about their privilege, no,no not that either, but that they felt the need to do something. That they felt they had to power to do something about it. That was what made it so American. That they felt they had the power to do something–they assumed they had that power. They had been born with it–the ability to change the world–and had never questioned its existence, an assumption so massive as to remain unseen. The power and the responsibility to protect the people they imagined as powerless. The poor defenseless people of the Third World.

He felts a sudden queasy sadness. What if they knew what a real revolutionary was? How bloody a real revolution. He looked around, suddenly feeling the need to sit, and saw nothing but their faces, their round wet faces staring back at him.

What a violence of spirit not to know the world. ~ Sunil Yapa

If you leave the pool you have dug for yourself and go out into the river of life then life has an astonishing way of taking care of you, because then there is no taking care on your part. ~ Jiddu Krishnamurti

1Praise the LORD,a my soul;b all my inmost being, praise his holy name.c 2Praise the LORD,d my soul, and forget note all his benefits - 3who forgives all your sinsf and healsg all your diseases, 4who redeems your lifeh from the pit and crowns you with love and compassion,i 5who satisfiesj your desires with good things so that your youth is renewedk like the eagle's.l 6The LORD works righteousnessm and justice for all the oppressed. ~ Anonymous

Children, we may go to the temple, reverently circumambulate the sanctum sanctorum and put our offering in the charity box, but on our way out if we kick the beggar at the door, where is our devotion? Compassion towards the poor is our duty to God. Mother is not saying that we should give money to every beggar that sits in front of a temple, but do not despise them. Pray for them as well. When we hate others, it is our own mind that becomes impure. Equality of vision is God. ~ Mata Amritanandamayi

Everything one used to take for granted, with so much certainty that one never even bothered to enquire about it, now turns out to be illusion. Your certainties are proven lies. And what happens if you start probing? Must you learn a wholly new language first?
'Humanity'. Normally one uses it as a synonym for compassion; charity; decency; integrity. 'He is such a human person.' Must one now go in search of an entirely different set of synonyms: cruelty; exploitation; unscrupulousness; or whatever? ~ Andre Brink

We need to know what the Bible teaches about right and wrong. Every day we are battered by messages - from the media, advertising, entertainment, celebrities, even our friends - with one underlying theme: Live for yourself. ~ Billy Graham

I admit it. I'd made some mistakes. Okay, some big mistakes. Loads of them. But you can't hide in your room forever feeling sorry for yourself. It's not practical. At some point, you've got to get back out there, face up to things, and confront your demons. Ever since I can remember, I'd wanted to be clever. Some people are born clever, same way some people are born beautiful. I'm not one of those people. I'm going to have to work at it, put in the effort, and if I mess it up, I'll learn from it. Besides, sometimes it's not about knowing the right answer. Sometimes it's about asking the right questions - Starter for 10 ~ David Nicholls

She'd let her eyes water so the view was blurry, which gave certain qualities of the world neglected by clear eyesight the chance to come forth, such as the shocking beauty of color, and she remembered this with compassion for that silly young self, which had deserved to have her hand held. ~ Elizabeth Mckenzie

Corruption and envy and lust for power. Cruelty and coldness. A vicious probing curiousity. Pure, poisonous, toxic malice. You have never from your earliest years shown a shred of compassion for sympathy or kindness without calculating how it would return to your advantage. You have tortured and killed without regret or hesitation; you have betrayed and intrigued and gloried in your treachery. You are a cess-pit of moral filth. ~ Philip Pullman

Who are you really, behind the avatars you've created for yourself? What are you covering up? What are you afraid of? What are you hoping for? Where are you going? ~ Jonathan Martin

I observed once to Goethe that when a friend is with us we do not think the same of him as when he is away. He replied, Yes! because the absent friend is yourself, and he exists only in your head; whereas the friend who is present has an individuality of his own, and moves according to laws of his own, which cannot always be in accordance with those which you form for yourself. ~ Arthur Schopenhauer