Henepola Gunaratana Quotes

The principal cause of suffering is craving. Once craving is eliminated, much suffering will be eliminated. Still more suffering will be eliminated once ignorance is eliminated. Both craving and ignorance are equally powerful defilements that cause suffering.

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

You can't make radical changes in the pattern of your life until you see yourself exactly as you are now. As soon as you do that changes will flow naturally.

Real peace comes only when you stop chasing it. When you relax your driving desire for comfort, real fulfillment arises. When you drop your hectic pursuit of gratification, the real beauty of life comes out. When you seek to know the reality without illusion, complete with all its pain and danger, that is when real freedfom and security are yours.

No matter how hard you pursue pleasure and success, there are times when you fail. No matter how fast you flee, there are times when pain catches up with you.

Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.

The purpose of meditation is personal transformation.

DUE TO OUR FEELINGS ARISING FROM CONTACT, we think and we rationalize, conceptualize, theorize, philosophize and speculate. Because of the feeling arising from the six senses, we increase our desire; we come to wrong views and wrong beliefs. We recall our past sights, smells, sounds, tastes, touches and ideas and build up more desires, thoughts, concepts, beliefs, ideas, theories and philosophies.

But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience.

Why do you have to do all this after attaining a jhana? Jhana is like a juggling act. You keep things suspended in the air or balanced. Then you drop them. Then you start over.

The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we train ourselves by constant practice to stop verbalizing, the brain can experience things as they are.

The way to deal with danger is to know approximately how much of it there is, where it is likely to be found, and how to deal with it when it arises.

Prayer and contemplation are both exercises in concentration. The normal deluge of conscious thought is restricted and the mind is brought to one conscious area of operation. The results are those you find in any concentrative practice: deep calm, a physiological slowing of the metabolism and a sense of peace and wellbeing

When you have learned compassion for yourself, compassion for others is automatic.

You can't ever get everything you want. It is impossible. Luckily, there is another option: You can learn to control your mind, to step outside of the endless cycle of desire and aversion.

Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.

[M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior.

Somewhere in this process you will come face-to-face with the sudden and shocking realization that you are completely crazy. Your mind is a shrieking gibbering madhouse on wheels barreling pell-mell down the hill utterly out of control and hopeless. No problem. You are not crazier than you were yesterday. It has always been this way and you just never noticed. You are also no crazier than everybody else around you. The only real difference is that you have confronted the situation they have not.

Ignorance may be bliss, but it does not lead to liberation.

Meditation changes your character.

The Buddha's message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding these two extremes, leads to peace of mind, wisdom, & complete liberation from the dissatisfactions of life.

We have to learn to be kind to ourselves. In the long run avoiding unpleasantness is a very unkind thing to do to yourself.

Vipassana: looking into something with clarity and precision, seeing each component as distinct, piercing all the way through so as to perceive the most fundamental reality of that thing.

Deeply buried in the mind, there lies a mechanism that accepts what the mind experiences as beautiful and pleasant and rejects those experiences that are perceived as ugly and painful. This mechanism gives rise to those states of mind that we are training ourselves to avoid
things like greed, lust, hatred, aversion, and jealousy.

We usually do not look into what is really there in front of us. We see life through a screen of thoughts and concepts, and we mistake those mental objects for reality. We get so caught up in this endless thought-stream that reality flows by unnoticed. We spend our time engrossed in activity, caught up in an eternal flight from pain and unpleasantness. We spend our energies trying to make ourselves feel better, trying to bury our fears. We are endlessly seeking security. Meanwhile, the world of real experience flows by untouched and untasted.

Buddhism advises you not to implant feelings that you don't really have or avoid feelings that you do have. If you are miserable you are miserable; that is the reality, that is what is happening, so confront that. Look it square in the eye without flinching. When you are having a bad time, examine that experience, observe it mindfully, study the phenomenon and learn its mechanics. The way out of a trap is to study the trap itself, learn how it is built. You do this by taking the thing apart piece by piece. The trap can't trap you if it has been taken to pieces. The result is freedom.