Cardiovascular Quotes

I love that red wine is good for you. Isn't that cool? I want to hear more of this. I want to hear more things in life like, Red wine, in conjunction with a lap dance, while watching NFL football, is the best cardiovascular workout you can have. ~ Dom Irrera

This healthy dependence is the essence of romantic love. The bodies of lovers are linked in a "neural duet." One person sends out signals that alter the hormone levels, cardiovascular function, body rhythms, and even immune system of the other. In loving connection, the cuddle hormone oxytocin floods lovers' bodies, bringing a calm joy and the sense that everything is right with the world. Our bodies are set up for this kind of connection. ~ Sue Johnson

Statin drugs are meant to lower cholesterol in your blood. But there is an asymmetry, and a severe one. One needs to treat fifty high risk persons for five years to avoid a single cardiovascular event. Statins can potentially harm people who are not very sick, for whom the benefits are either minimal or totally nonexistent. ~ Nassim Nicholas Taleb

Old age is the lubricant of belief. When death knocks at the door, skepticism flies out the window. A serious cardiovascular fright and a person will even believe in Little Red Riding Hood. ~ Carlos Ruiz Zafon

I don't often meet people who want to suffer cardiovascular disease or whatever, and we get those things as a result of the lifelong accumulation of various types of molecular and cellular damage. ~ Aubrey De Grey

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. ~ Chloe Sevigny

The dangers of eating animal products occur after the age of reproduction. If people developed cardiovascular disease that was fatal by the age of twelve or thirteen, eating animals would have died out long ago. You get it after you've already reproduced. ~ Neal Barnard

The ability to diagnose an imminent heart attack has long been considered the holy grail of cardiovascular medicine. ~ Eric Topol

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems. ~ Kenneth H. Cooper

I'm thinking of people in rural Japan and China, where McDonald's hasn't yet arrived. These are the thinnest, healthiest, longest-lived people with the least risk of cardiovascular disease and diabetes. ~ Neal Barnard

Atkins diet is not a "quick diet" as it is often presented. It is more a way of life. In obese individuals with cardiovascular disease, high blood sugar or triglycerides, or persons with epilepsy Atkins diet shows up as very successful long-term solution. ~ Jenna Lopez

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous. ~ Jack LaLanne

I would like to think that Ive left the world of cardiovascular surgery better than when I found it. That would be a suitable epitaph. ~ C. Walton Lillehei

Primitive societies are largely free of cardiovascular disease, cancer, dental cavities, economic theories, lounge music, and other modern ailments. ~ Nassim Nicholas Taleb

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling. ~ Ricky Martin

Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels. ~ Donna Farhi

I do Pilates a lot. I don't do a lot of cardiovascular stuff. ~ Teri Garr

Remember laughing? Laughter enhances the blood flow to the body's extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases! ~ Patch Adams

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks. ~ Gwyneth Paltrow

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it. ~ Taylor Kitsch

there are five specific factors that determine fitness; you are in firm possession of four of them." "Really?" She stopped fidgeting and gave him back her full attention. "Absolutely," he told her enthusiastically. "The criteria break down into cardiovascular ~ Stephanie Evanovich

If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms. ~ Sasha Pieterse

When your conscientiousness impels you to take on more than you can handle, you begin to lose interest, even in tasks that normally engage you. You risk your physical health. 'Emotional labor,' which is the effort we make to control and change our own emotions, is associated with stress, burnout, and even physical symptoms like and increase in cardiovascular disease. ~ Susan Cain

The human cardiovascular system evolved as part of the physiology of [prehistoric] hunters, who ran for their lives. ~ Paul Shepard

Get rid of the high cholesterol with the most effective natural method, and one of the online effective remedies- Arginine Essentials. ~ Arginineessentials

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily. ~ Kelly Clarkson

For something to collapse, not all systems have to shut down. In most cases, just one system is enough. For example, the human body is a system of systems. If just one system, such as the cardiovascular system, shuts down, death follows. ~ Robert Kiyosaki

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress. ~ Ashley Greene

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio. ~ Vidya Balan

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits. ~ Joel Fuhrman

Cardiovascular diseases are the leading cause of death in women. ~ Gro Harlem Brundtland

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done. ~ LL Cool J

If you're a sprinter or marathoner, can you prepare with weight training alone? Of course not. But, if you're a noncompetitive athlete looking to avoid cardiovascular disease, do you need to spend hours spinning your wheels, literally or figuratively? No. The artificial separation of aerobic and anaerobic (without oxygen) metabolism might be useful for selling aerobics, a marketing term popularized by Dr. Kenneth Cooper in 1968, but it's not a reflection of reality. ~ Anonymous

Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure. ~ John J. Ratey

Cardio fitness is an important part of getting in shape and improving your overall health. Any exercise that is aerobic, in which you increase the amount of oxygen you take in and your heart pumps more blood, improves not only your cardiovascular health but your level of fitness as well as helping you lose weight. ~ Bob Harper

Research to date has shown that, like many other stressors, grief frequently leads to changes in the endocrine, immune, autonomic nervous, and cardiovascular systems; all of these are fundamentally influenced by brain function and neurotransmitters. ~ Joan Didion

I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy. ~ Luke Evans

Nobel laureate Elizabeth Blackburn is more optimistic and says, "Every sign, including genetics, says there's some causality [between telomeres] and the nasty things that happen with aging." She notes that there is a direct link between the shortened telomeres and certain diseases. For example, if you have shortened telomeres- if your telomeres are in the bottom third of the population in terms of length-then your risk of cardiovascular disease is 40 percent greater. "Telomere shortening," she concludes, "seems to underlie the risks for the diseases that kill you...heart disease, diabetes, cancer, even Alzheimer's. ~ Michio Kaku

Twelve to seventeen minutes is plenty on the treadmill
if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead. ~ Jack LaLanne

Of the many 'firsts' with which I have been involved at the Texas Heart Institute - including the first successful human heart transplant in the United States and the first total artificial heart transplant in the world - the achievement that may have the greatest impact on health care did not occur in the operating room or in the research laboratory. It happened on a piece of paper ... when we created the first-ever packaged pricing plan for cardiovascular surgical procedures. ~ Denton Cooley

I honestly feel as though I've run an obstacle course to get here. In fact, I think, they should list shopping as a cardiovascular activity. My heart never beats as fast as it does when I see a "reduced by 50 percent" sign. ~ Sophie Kinsella

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ~ Samantha Stosur

After hearing much from his patients about alleged faith-healing, a Minnesota physician named William Nolen spent a year and a half trying to track down the most striking cases. Was there clear medical evidence that the disease was really present before the 'cure'? If so, had the disease actually disappeared after the cure, or did we just have the healer's or the patient's say-so? He uncovered many cases of fraud, including the first exposure in America of 'psychic surgery'. But he found not one instance of cure of any serious organic (non-psychogenic) disease. There were no cases where gallstones or rheumatoid arthritis, say, were cured, much less cancer or cardiovascular disease. When a child's spleen is ruptured, Nolen noted, perform a simple surgical operation and the child is completely better. But take that child to a faith-healer and she's dead in a day. ~ Carl Sagan

Swimming is good for you, especially if you're drowning. Not only do you get a cardiovascular workout but also you don't die. ~ Jimmy Carr

We are the environment. The world is literally one biological process. The trees are our lungs. Look at the Amazon River system next to a human cardiovascular system, look at corals or trees and look at our lungs, you literally cannot tell the difference. They're the same. So when we destroy our environment, we're effectively destroying ourselves. ~ Ian Somerhalder

A balanced diet and a brisk daily walk will help keep you healthy, but there's nothing like a good-looking young man with a nice butt to help up your cardiovascular system. ~ Lois Greiman

Cardiovascular disease is a major complication of diabetes. ~ Antonio Gotto

I am pretty relentless about exercise. I love working out and doing cardiovascular workouts. I'm now doing the Whole Life Challenge to discover the unhealthy patterns in my diet and to adjust them to more reasonable levels. And more yoga! ~ Tim Matheson

One characteristic aspect of ageing is the increased susceptibility to disease, particularly age-related diseases such as cardiovascular diseases and cancer. ~ Elizabeth Blackburn

... and that did it. That brought those depthless blue eyes within a foot, perhaps six inches, maybe even closer, and something happened inside Enrique, like a guitar string suddenly unstrung. There was a shock and a vibration in his heart, a palpable break inside the cavity of his chest. He had dropped out of high school and never took a class in anatomy, but he did know that the cardiovascular system wasn't supposed to react as if it were the source and center of feeling. And yet he would have sworn to all and sundry - not that he expected to admit it to anyone - that Margaret, or at least her bright blue eyes, had just snapped his brittle heart. ~ Rafael Yglesias

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina. ~ Parminder Nagra