Panic And Anxiety Quotes

In my experience, the words "now just calm down" almost inevitably have the opposite effect on the person you are speaking to. ~ Elyn R. Saks

Because something inside of my heart is ripping apart and it feels like fear, it tastes like panic and anxiety and desperation and I don't know how to understand th image in front of me. I don't want to see Warner like this. I don't want to think of him as anything other than a monster.
This isn't right ~ Tahereh Mafi

It was not really alarming at first, since the change was subtle, but I did notice that my surroundings took on a different tone at certain times: the shadows of nightfall seemed more somber, my mornings were less buoyant, walks in the woods became less zestful, and there was a moment during my working hours in the late afternoon when a kind of panic and anxiety overtook me, just for a few minutes, accompanied by a visceral queasiness. ~ William Styron

Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it! ~ Jennifer Young

Overcoming panic attacks has left me humbled. It's taught me how to be brave. It's left me compassionate to the fears and sufferings of other people. It's given me the wisdom that my thoughts and feelings are simply subjective responses, and don't need to be taken as true reflections of reality.
But the most important thing I've learnt from coping with panic is this: No matter what happens in life, no matter how hard things seem, no matter how painful things are, moments always pass like fluffy clouds in a blue sky, and I will be fine. ~ Julie Farrell

Jackson blinked again, almost at a loss for words as he ignored the mini Cooper reference, a term the girls loved and had begun calling their offspring. Having four women all entering the second trimester of their pregnancy at the same time was just about killing the brothers. How the hell had he become part of this? He wasn't married to any of them, and yet now he was the peanut butter bearer. Hell. "Four ... four types of peanut butter?" Jackson asked. "Yes. Four. I'm alone in the house with four pregnant women who all want peanut butter of their own choosing. For the love of God, help me." The panic in his brother's voice made Jackson smile. Matt had the pre-daddy jitters. In fact, all his brothers did. ~ Carrie Ann Ryan

The moment I realized that God existed, I knew that I could not do otherwise than to live for him alone ... Faith strips the mask from the world and reveals God in everything. It makes nothing impossible and renders meaningless such words as anxiety, danger, and fear, so that the believer goes through life calmly and peacefully, with profound joy- like a child, hand in hand with his mother. ~ Charles De Foucauld

Luther's teaching is this: Anything we look to more than we look to Christ for our sense of acceptability, joy, significance, hope, and security is by definition our god - something we adore, serve, and rely on with our whole life and heart. In general, idols can be good things (family, achievement, work and career, romance, talent, etc. - even gospel ministry) that we turn into ultimate things to give us the significance and joy we need. Then they drive us into the ground because we must have them. A sure sign of the presence of idolatry is inordinate anxiety, anger, or discouragement when our idols are thwarted. So if we lose a good thing, it makes us sad, but if we lose an idol, it devastates us. ~ Timothy Keller

In place of science, the Eskimo has only magic to bridge the gap between what he can understand and what is not known. Without magic, his life would be one long panic. ~ Peter Farb

You always worry and you always fear what's next. But you eventually just push forward knowing you can't really do much about getting rid of the anxiety. You see people get pets after their kids leave the house because they're so used to having something around to dote on and worry about. ~ Drew Magary

Is full of people and situations that don't please us, so if we are waiting for perfect circumstances to make us happy, we will be waiting forever. That's why we must learn to base our happiness and joy not on outward circumstances, but on the Lord's presence inside us. Thankfully, we can learn not to fret or have any anxiety about anything, but in ~ Joyce Meyer

There is a moment, if you trip or slip, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself, a passing, fraction-of-a-second terror. I felt that way hour after hour after hour. Being anxious at this extreme level is bizarre. You feel all the time that you want to do something, that there is some affect that is unavailable to you, that there's a physical need of impossible urgency and discomfort for which there is no relief, as though you were constantly vomiting from your stomach but had no mouth. ~ Andrew Solomon

I know too much from personal observation from how the poor and working classes live to be satisfied with a system which makes their lives one unceasing round of toil, deprivation and anxiety. ~ Vida Goldstein

What we can see in most societies is the gravity of suffering, tears of sorrow and nightmares of hopelessness. ~ Nilantha Ilangamuwa

Are you happy?
When I can get out of my own way.
And the rest of the time?
The rest of the time I'm in a state of silent panic. I'm afraid it will end. I'll lose him. Lose everything.
I've done that. Lost everything. It's a bitch. ~ Ilona Andrews

The problem is that bears are pretty smart and humans aren't: we'll move into a remote area and leave a bag of dog food on our front porch and then panic when we see a grizzly bear helping himself to a meal. p 41 ~ Bruce W. Cameron

And whatsoever thou art not enabled to understand, that commit without anxiety to Almighty God. God deceiveth thee not; he is deceived who believeth too much in himself. God walketh with the simple, revealeth Himself to the humble, giveth understanding to babes, openeth the sense to pure minds, and hideth grace from the curious and proud. Human reason is weak and may be deceived; but true faith cannot be deceived. ~ Thomas A Kempis

He decided to cling to those things that were wonderful about her, and to ignore the ravages of time and insecurity, instability, and anxiety. ~ Adriana Trigiani

The average person has 50 negative thoughts in a day, leading to stress, which leads to fear and anxiety. This is the bad stuff that can break our bodies down. ~ Gregg Michaelsen

Shigure: Perhaps I can offer some advice? ...You know, Tohru-kun, when you get anxiety about the future it's better not to think about it. And let's not wipe our faces with dishtowels... For example let's say, Tohru-kun, that you are surrounded with a mountain of laundry piled so high around your feet that you can't move. Are you with me? Now, let's assume you don't have a washing machine, so you have to wash everything individually by hand. You would be at a loss for what to do, right? You'd worry about if you could ever wash everything, if you could get it all clean, if you'd ever have time for anything but laundry ever again! The more you'd think about it, the more anxious you'd get. But the time keeps passing, and the laundry doesn't wash itself. So what do you do, Tohru-kun? It might be a good idea to start washing the laundry right at your feet. Of course it's important to think about what lies ahead, too, but if you only look at what's down the road you'll get tangled in the laundry at your feet and you'll fall, won't you? You see, it's also important to think about what you can do now, what you can do today. And if you keep washing things one at a time, you'll be done before you know it. Because fortune is looking out for you. Sometimes the anxiety will start to well up, but when it does, take a little break. Read a book, watch TV, or eat soumen with everyone. Oh my, I'm shocked! Wow! What a wonderful analogy! I really must treat myself to some soumen as a reward... O ~ Natsuki Takaya

Pushing through her own feeling of panic to find what Kane was trying to communicate to her. It was a bit of a jumble and she strained to make sense of it, finally grasping a repeated thread: I love you. Be ready. ~ Nicky Charles

Poaching white fish in moderately hot oil guarantees soft-textured flesh and allows you to prepare a sauce calmly, without the usual panic about overcooking the fish. ~ Yotam Ottolenghi

Forgetfulness is a property of all action. The man of action is also without knowledge: he forgets most things in order to do one, he is unjust to what is behind him, and only recognizes one law - the law of that which is to be. ~ Friedrich Nietzsche

6 If I love them only when they meet my requirements or expectations, they will feel incompetent and will believe it is pointless to do their best, since it is never enough. They will always be plagued by insecurity, anxiety, low self-esteem, and anger. To guard against this, I need to often remind myself of my responsibility for their total growth. (For more on this, you will want to read How to Really Love Your Child by Ross Campbell.) ~ Gary Chapman

So he was queer, E.M. Forster. It wasn't his middle name (that would be 'Morgan'), but it was his orientation, his romping pleasure, his half-secret, his romantic passion. In the long-suppressed novel Maurice the title character blurts out his truth, 'I'm an unspeakable of the Oscar Wilde sort.' It must have felt that way when Forster came of sexual age in the last years of the 19th century: seriously risky and dangerously blurt-able. The public cry had caught Wilde, exposed and arrested him, broken him in prison. He was one face of anxiety to Forster; his mother was another. As long as she lived (and they lived together until she died, when he was 66), he couldn't let her know. ~ Michael Levenson

To be sure, depression, anxiety, and prolonged stress can cause specific physical symptoms, but these symptoms are not limitless, nor are they actually unexplained. When doctors invoke these labels for symptoms as diverse as vomiting, paralysis, and sever, unending pain, it is the concept of the somatoform disorders--hysteria dressed up in modern garb-- that allows them to do so. ~ Maya Dusenbery

When we have faith and discipline everything becomes easier. Patience is the mother of all virtues. With anxiety all our lives become worse. ~ Chico Xavier

At one of the largest advertising agencies in America psychologists on the staff are probing sample humans in an attempt to find how to identify, and beam messages to, people of high anxiety, body consciousness, hostility, passiveness, and so on. ~ Vance Packard

The lifetime prevalence of dissociative disorders among women in a general urban Turkish community was 18.3%, with 1.1% having DID (ar, Akyüz, & Doan, 2007). In a study of an Ethiopian rural community, the prevalence of dissociative rural community, the prevalence of dissociative disorders was 6.3%, and these disorders were as prevalent as mood disorders (6.2%), somatoform disorders (5.9%), and anxiety disorders (5.7%) (Awas, Kebede, & Alem, 1999). A similar prevalence of ICD-10 dissociative disorders (7.3%) was reported for a sample of psychiatric patients from Saudi Arabia (AbuMadini & Rahim, 2002). ~ Paul H. Blaney

I am standing front and center. ~ Charlena E. Jackson

For man seems to be unable to live without myth, without the belief that the routine and drudgery, the pain and fear of this life have some meaning and goal in the future. At once new myths come into being – political and economic myths with extravagant promises of the best of futures in the present world. These myths give the individual a certain sense of meaning by making him part of a vast social effort, in which he loses something of his own emptiness and loneliness. Yet the very violence of these political religions betrays the anxiety beneath them – for they are but men huddling together and shouting to give themselves courage in the dark. ~ Alan W. Watts

I guess I've done a lot of different kinds of performing at various times - opera singing, poetry reading, not least high school teaching - and I do enjoy it, at least sometimes. But I find it incredibly anxiety-producing and exhausting. Privacy is more congenial, and I go a little crazy if I can't spend a big chunk of every day, or almost every day, alone. Certainly I have to be alone to write. ~ Garth Greenwell

When we are aware that we are eternal beings, when we become enlightened to the fact that our life is something eternal that cannot be harmed by anything, then we have no attachments to the past of anxiety about the future and are able to focus on the present moment the now. ~ Ilchi Lee

He put the point of the knife against what he thought was the cricothyroid membrane, steadied it with the right hand, then slammed the butt with his left palm.

Pain shrieked through him as the knife went in. Blood spurted over his hands. He hoped he hadn't hit the carotid artery--local variation in the throat was considerable, and blood vessels were tricky.

He still couldn't breath. Panic flailed in him and he slapped the butt of the knife again, as hard as he could.

He felt the point strike the back of his throat, gagged, felt more pain. He took a grip on the grainy plastic handle of the knife and twisted, felt cartilage grind as he forced it apart--

--and he breathed. Blood spattered as the long, full breath whistled out. He gurgled as he breathed in.

[...]

When he felt ready he got to his feet. He found a fork and jabbed the tines into his incision, then twisted to keep it open. His lungs kept going into spasm in an attempt to cough the obstruction out. ~ Walter Jon Williams

When Shakespeare begins his exposition thus he generally at first makes people talk about the hero, but keeps the hero himself for some time out of sight, so that we await his entrance with curiosity, and sometimes with anxiety. ~ Andrew Coyle Bradley

I dislike The Exorcist, and I found it a warning sign of the dangers in a furious cinematic talent putting the audience through it (a Hitchcock phrase) without purpose, or without the nagging moral anxiety that activated Hitch. You see, I don't think William Friedkin believes in the Devil, or cares about him. I think he found exorcism a pretext for a gross-out and he calculated there was an audience for it, or a crowd ready to be challenged. Maybe I'm too much of an atheist to stand religion being so thrashed. ~ Edward Jay Epstein

I don't know if it's irrational, and I would never say this before, but I think I'm a little bit agoraphobic when I'm in huge crowds of people. I mean, it's claustrophobic, probably - small spaces and large groups of people, anxiety rises for me. ~ Taylor Hanson

Decrease Anxiety in an Instant

The best way to instantly feel less anxious is to slow your breathing. Try this whenever you feel physically overaroused due to anxiety, or when your thoughts are either racing or frozen. Slowing your breathing will automatically slow down your heart rate. You'll feel calmer. Since this is a physiological fact, it's about the only anxiety strategy that has a 100% guarantee of working. The effect is nearly instant.
Here are some tips for slowing your breathing

1. Before you try to slow your breathing, drop your shoulders. It'll make it easier. Also, focus on breathing slowly rather than breathing deeply.

2. If you have an area of tension in your body, like your neck and shoulders are tight, imagine you're breathing fresh new air into those areas. There's nothing sciencey about this, but lots of people like this method. ~ Alice Boyes

All the accoutrements that distinguish us from animal existence were put in place when we had a different kind of mind than we have now. We didn't have a mind that favored role specialization, and male dominance, and anxiety over female sexual activity related to feelings of male ownership. That all came later. ~ Terence McKenna