Walking Meditation Quotes

There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation. ~ Nhat Hanh

Every path, every street in the world is your walking meditation path. ~ Nhat Hanh

One day Mara, the Buddhist god of ignorance and evil, was traveling through the villages of India with his attendants. He saw a man doing walking meditation whose face was lit up in wonder. The man had just discovered something on the ground in front of him. Mara's attendants asked what that was and Mara replied, "A piece of truth." "Doesn't this bother you when someone finds a piece of the truth, O evil one?" his attendants asked. "No," Mara replied. "Right after this they usually make a belief out of it." ~ Jack Kornfield

When sleepy, meditate with your eyes open wide. Stand in place for a few minutes or do walking meditation. If it's really bad, walk briskly or walk backward, splash some water on your face. Sleepiness is something we can respond to creatively. When ~ Jack Kornfield

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way. ~ Thich Nhat Hanh

The early masters also introduced walking meditation and hard work to the monastery, for too much sitting could reach the point of diminishing returns. ~ James H. Austin

Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness. ~ Nhat Hanh

Walks work for me. I enter some arena that is neither conscious or unconscious. ~ Mary Oliver

When you walk 10 hours, 11 hours a day by yourself, you are doing a walking meditation. ~ Shirley Maclaine

You are a Buddha, and so is everyone else. I didn't make that up. It was the Buddha himself who said so. He said that all beings had the potential to become awakened. To practice walking meditation is to practice living in mindfulness. Mindfulness and enlightenment are one. Enlightenment leads to mindfulness and mindfulness leads to enlightenment. ~ Nhat Hanh

I haven't got any special religion this morning. My God is the God of Walkers. If you walk hard enough, you probably don't need any other god. ~ Bruce Chatwin

Call it walking meditation or a neighborhood stroll; by whatever name
suits you, rediscover the art of meandering. ~ Gina Greenlee

Walking my dogs twice a day provides me with an opening and closing of my day, and I've learned to use those walks for a walking meditation. ~ Patrick Fabian

Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation. ~ Nhat Hanh

Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease. ~ Thich Nhat Hanh

People ask me, "Why do you do walking meditation?" The best answer I can give is, "Because I like it. ~ Thich Nhat Hanh

with each measured step,
we know
this earth is only as solid
as we are. ~ Sheniz Janmohamed

If we practice walking meditation, we walk just for walking, not to arrive. ~ Thich Nhat Hanh

Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation. ~ Pam Houston

Yoga has had a profound effect on my songs and performances. I don't meditate in the traditional style of sitting and doing nothing. I prefer the zen of paying attention, such as the meditation of yoga flow, or walking meditations. I also consider singing, surfing and gardening to very meditative. ~ Jason Mraz

you prefer to practice zazen at home, then there are not as much rules to follow. You have the freedom to choose from the different techniques that were mentioned, from to face the wall while sitting to the walking meditation. ~ Anong Sasithorn

Vulnerability in the face of constant change is what we share, whatever our present condition. ~ Sharon Salzberg

Through concentration we become one-pointed and through meditation we expand our consciousness into the Vast. But in contemplation we grow into the Vast itself. We have seen the Truth. We have felt the Truth. But the most important thing is to grow into the Truth and become totally one with the Truth. If we are concentrating on God, we may feel God right in front of us or besides us. When we are meditating, we are bound to feel Infinity, Eternity, Immortality within us. But when we are contemplating, we will see that we ourselves are Infinity, Eternity, Immortality. ~ Sri Chinmoy

Will you have any regrets once she's dead?
Brooklyn's question and her voice echoed in my head as I watched her walking to her house, her hips swaying tantalizingly at every step. A heavy weight fell on my shoulders because I didn't have to ponder that question to find the answer. ~ Stephanie Witter

In zazen, leave your front door and your back door open. Let thoughts come and go. Just don't serve them tea. ~ Shunryu Suzuki

You are actually doing something. You are getting into this process without making sure that what you're doing is okay. Things are actually taking place, almost of their own accord, very simply and directly. That is meditation. ~ Chogyam Trungpa

Oh I can't stop drinking the coffee, I stop drinking the coffee and I stop doing the standing and the walking and the words-putting-into-sentence-doing. ~ Lorelai

The hearts of all mystic lovers." Likewise when Ibn Arabi, the distinguished philosopher, writer, and mystic, saw the young Rumi walking behind his father one day, he exclaimed, "Glory be to God, an ocean is ~ Elif Shafak

We're walking contradictions, seeking safety and predictability on one hand and thriving on diversity on the other. ~ Esther Perel

The kids kept walking, moving through the Henley's halls like a tide, but when Kat turned to leave, she walked in the opposite directions. She wasn't an ordinary kid, after all.
Katarina Bishop followed no one. ~ Ally Carter

Christians, day by day, week by week, and month by month, are told to walk in the Spirit. Walking in the Spirit means being led and directed by the Holy Spirit. This comes as we progressively yield various areas of our lives to the Spirit's control. Now desire in itself is not wrong, it's what we desire or lust for that is wrong - and when we yield. ~ Billy Graham

Slow down your mind. Slower. Think about how slow you have to drive when there's someone on a bicycle in front of you in the middle of your lane. Are you annoyed? Don't be. ~ Ellen DeGeneres

It doesn't matter how sensitive you are or how damn smart and educated you are, if you're not both at the same time, if your heart and your brain aren't connected, aren't working together harmoniously, well, you're just hopping through life on one leg. You may think you're walking, you may think you're running a damn marathon, but you're only on a hop trip. The connections gotta be maintained. ~ Tom Robbins

You don't walk with your feet; you walk with your courage! No courage, no walking! ~ Mehmet Murat Ildan

It has never been easier to get books but never harder to find the quiet needed to study them. ~ John Mark Reynolds

Mindfulness meditation practice will help you discern which thoughts support your goals and well-being and which thoughts are destructive or unhealthy and should be discarded. ~ Benjamin W. Decker

In meditation, you are moving closer and closer to yourself, and you begin to understand yourself so much more clearly. You begin to see clearly without a conceptual analysis, because with regular practice, you see what you do over and over and over and over again. You see that you replay the same tapes over and over and over in your mind. The name of the partner might be different, the employer might be different, but the themes are somewhat repetitious. Meditation helps us to clearly see ourselves and the habitual patterns that limit our life. ~ Pema Chodron

So what does it look like to live a life worthy of the gospel of Jesus Christ? It looks like walking with, loving with, and doing life with those who are different from you. What binds you together is Christ. It looks like striving together to make Christ known. What motivates you is Christ. And it looks like standing with courage against all oppressors, natural or supernatural. What secures you is Christ. ~ Matt Chandler

You take your flashlight out on your walks, right?" Simon asked.
"Depends on the moonlight."
"From now on, take it with you every night. When you're out
walking this way, you'll pass the gazebo, where, chances are, I will
be smoking."
"Then what?"
"You can signal - say, three times if you want to take a walk with
me. Twice if you want to walk alone. that way I'll just let you walk
on. It'll be like a military code. No one gets hurt."
I laughed. "that's silly and charming."
"I try. I can signal back with my cigarette lighter too," Simon
said, holding up the lighter and firing off three short bursts of
flame. "So, like, if I see you first and I happen to not wish to talk to
you, I can fire off two bursts and block you in your tracks. ~ Amanda Howells

The most precious gift that you can give to the child is unconditional love and acceptance, which allows the child to discover his own inner being, his authentic self, his freedom to be himself. ~ Swami Dhyan Giten

Perhaps I died years ago, and Hell is a flooded planet of starving children and walking corpses and endless, senseless war. ~ Isaac Marion

At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as you perfect meditation, thoughts become like the water in a deep, narrow gorge, then a great river slowly winding its way down to the sea; finally the mind becomes like a still and placid ocean, ruffled by only the occasional ripple or wave. ~ Sogyal Rinpoche

Until I understand where I am, I can't get to where I am going. This is the value of a compass when we are out walking or hiking and need to know we're going in the right direction. But we also have an internal North Star. It's that little nudge that tells us if we are on the right path to fulfilling our potential, or on the wrong path wasting energy traveling somewhere we don't need to go. So my advice to you is, pull out that compass every once in a while and make sure you are navigating in the right direction on your journey. ~ John C. Maxwell

And then I left theroom.
Very late in life, I was starting to learn that walking away instead of engaging in increasingly angrydebateswasthe key to greater happiness and lower blood pressure. ~ Kerry Fisher

It was before Deity embodied in a human form walking among men, partaking of their infirmities, leaning on their bosoms, weeping over their graves, slumbering in the manger, bleeding on the cross, that the prejudices of the synagogue, and the doubts of the academy, and the pride of the portico, and the fasces of the lictor, and the swords of thirty legions were humbled in the dust. ~ Thomas B. Macaulay

[Hyun Song Shin] most accurately portrayed the state of the global economy.
'I'd like to tell you about the Millennium Bridge in London,' he began…'The bridge was opened by the queen on a sunny day in June,' Shin continued. 'The press was there in force, and many thousands of people turned up to savor the occasion. However, within moments of the bridge's opening, it began to shake violently.' The day it opened, the Millennium Bridge was closed. The engineers were initially mystified about what had gone wrong. Of course it would be a problem if a platoon of soldiers marched in lockstep across the bridge, creating sufficiently powerful vertical vibration to produce a swaying effect. The nearby Albert Bridge, built more than a century earlier, even features a sign directing marching soldiers to break step rather than stay together when crossing. But that's not what happened at the Millennium Bridge. 'What is the probability that a thousand people walking at random will end up walking exactly in step, and remain in lockstep thereafter?' Shin asked. 'It is tempting to say, 'Close to Zero' '
But that's exactly what happened. The bridge's designers had failed to account for how people react to their environment. When the bridge moved slightly under the feet of those opening-day pedestrians, each individual naturally adjusted his or her stance for balance, just a little bit - but at the same time and in the same direction as every other individual. That created enough later ~ Neil Irwin

I said to my soul
be still
and
wait
so the darkness
shall be the
light
and the stillness
the
dancing. ~ T. S. Eliot

To walk is to lack a place. It is the indefinite process of being absent and in search of a proper. The moving about that the city mutliplies and concentrates makes the city itself an immense social experience of lacking a place
an experience that is, to be sure, broken up into countless tiny deportations (displacements and walks), compensated for by the relationships and intersections of these exoduses that intertwine and create an urban fabric, and placed under the sign of what ought to be, ultimately, the place but is only a name, the City ... a universe of rented spaces haunted by a nowhere or by dreamed-of places. ~ Michel De Certeau

It is one of the blessings of wilderness life that it shows us how few things we need in order to be perfectly happy. ~ Horace Kephart

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. ~ Amit Ray

There are no great fanfares for the truly great moments of your life. Just dripping taps and the sound of your own footsteps, walking from one room into another ~ Kathleen Tessaro

When god lets my body be
From each brave eye shall sprout a tree
fruit that dangles therefrom
the purpled world will dance upon
Between my lips which did sing
a rose shall beget the spring
that maidens whom passion wastes
will lay between their little breasts
My strong fingers beneath the snow
Into strenuous birds shall go
my love walking in the grass
their wings will touch with her face
and all the while shall my heart be
With the bulge and nuzzle of the sea ~ E. E. Cummings

People create their own questions because they are afraid to look straight. All you have to do is look straight and see the road, and when you see it, don't sit looking at it - walk. ~ Ayn Rand

The true goal of all spiritual practices is to keep yourself fooled, to maintain the self-deception, to see what's not and not see what is. That's why the stated goals are always unverifiable and ill-defined: its not about attaining them, its about pursuing them. Who wants to wake up? When we have a little itch that threatens to awaken us in the night, we want to scratch the itch and make it go away. not let it evict us from our slumbers. Same thing here. In this sense. spiritual practice - meditation. for instance - is one hundred percent effective. If a spiritual practice satisfies your urge to do something spiritual. if it makes you think you're making progress. if it scratches your itch without disturbing your slumber, then it's doing exactly what it's supposed to be doing. ~ Jed McKenna

But Hannah's friend didn't understand the volatile balancing act between art and sanity, that the act of creation was like walking a tightrope during an earthquake. She didn't understand Hannah's stupid need for validation, or that the size of the audience increased the stakes and multiplied the fear. She didn't understand that creativity was dangerous, that, yes, there were some people who could stand before a canvas, paint a sunset that would bring the world to its knees, and return to their loved ones as a complete person who didn't hurt, didn't cry, didn't spill blood to appease the host of fickle muses. But Hannah did. Hannah's best ideas - sometimes her only ideas - were buried beneath the skin. ~ Jake Vander Ark

You're a good man who happens to be a vampire. We aren't human, but that doesn't make us monsters. ~ Drew Hayes

As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia. ~ Daniel Goleman

Believe me, if Archimedes ever had the grand entrance of a girl as pretty as Gloria to look forward to, he would never have spent so much time calculating the value of Pi. He would have been baking her a Pie! If Euclid had ever beheld a vision of loveliness like the one I see walking into my anti-math class, he would have forgotten all the geometry of lines and planes, and concentrated on the sweet simplicity of soft curves. If Pythagoras had ever had a girl look at him the way Gloria's eyes fix in my direction, he would have given up his calculations on the hypotenuse of right triangles and run for the hills to pick a bouquet of wildflowers. ~ David Klass