Mind Body Spiri Quotes

On the other hand, the 'heart' is just as important in that it is the 'other' way of knowing and experiencing".

~R. Alan Woods [2012] ~ R. Alan Woods

Politics are popularly supposed to govern the direction, and statesmen to be the guardian angels, of Civilization. It seems to me that they have little or no power over its growth. They are of it, and move with it. Their concern is rather with the body than with the mind or soul of a nation. One needs not to be an engineer to know that to pull a man up a wall one must be higher than he; that to raise general taste one must have better taste than that of those whose taste he is raising. ~ John Galsworthy

Before you get into the mind, you have to inhabit the physicality. Body language is a great way of speaking. ~ Michelle Yeoh

But she felt as though whatever she'd been given in the Devil's Country it was affecting her mind, not her body, and it was not doing anything remotely healing. Quite the reverse. ~ Clive Barker

The highest activities of consciousness have their origins in physical occurrences of the brain just as the loveliest melodies are not too sublime to be expressed by notes. ~ W. Somerset Maugham

If you ever feel to express proper gratitude for the good things of this life, be sure that you express your gratitude for the right thing. Very likely you will not have a great deal of gratitude, and you must not waste any of it but what you do have will be of the most excellent quality. For it will accumulate, and the accumulation will all go to quality. And the things for which you are to be grateful are the bitternesses you have known.

If you have had it in mind ever to give way to bursts of gratitude for this air that comes from off the salt sea, for that line of pearls and violets that you see just above the horizon, for the health of your body, for the sleep that comes to you at the close of the day, for any of those things, then get rid of the idea at once. Those things are quite well, but they are not really given to you. They are merely placed where any one can reach them with little effort. The kind fates don't care whether you get them or not. Their responsibility ends when they leave them there.

But the bitternesses they give to each person separately. They give you yours, Mary MacLane, for your very own. Don't say they never think of you. ~ Mary MacLane

Listen to your heart for guidance and be guided by its message of comfort or discomfort. Your heart is the junction point between your mind and your body. If the choice feels comfortable in your body, move into it with confidence. If the choice feels uncomfortable, pause and see the consequences of your action with your inner vision. Honoring the guidance that is provided by your body's intelligence will help you make the most evolutionary choices for yourself and those in your life. ~ Deepak Chopra

It is much harder to be lonely, when you have for a while stopped being lonely. I was used to having only myself, cold and hard as that is; I could live with it. And now I wait, for a voice, a face, a body, that is not going to be here, is not mine, does not in any case wait as I do, nor share this homesickness. […] How to explain that I taught myself to be tough and indifferent, because it mattered too much and learned not even to weep in my mind not to notice. ~ Martha Gellhorn

It's just drinks," Heather said, lifting the second cocktail up and smiling at the men, too. "It doesn't mean anything else."
I nodded, but I didn't know how to tell her how wrong she was. That it's possible for a man to interpret a woman's initial permission as license to steamroll over any boundary she might set after that. That once a woman says yes, it's possible a man might not give a shit when she changes her mind. He might tear off her clothes; he might bruise her body and send splinters of blistering fear into her soul. He might do this even if he's someone she knows, someone she loves and trusts. And then she might end up in a bar with a fake smile plastered on her face, trying to act like none of it mattered, trying to believe, despite the agony deep down inside her bones, that she's over what he did, desperate to pretend she's safe. ~ Amy Hatvany

Be nice. Funny. Smart. Generous. Kind. Feed your body with good food. Your soul with good friends. And your mind with new things. ~ Jillian Dodd

Strange how tightly one's body could be held, how close to somebody else's heart, and yet one wasn't anywhere near the holder. They locked you up in prisons that way, holding your body tight and thinking they had got you, and all the while your mind - you - was as free as the wind and the sunlight. She couldn't help it, she struggled hard to feel as she had felt when she woke up and saw him sitting near her; but the way he had refused to be friends, the complete absence of any readiness in him to meet her, not half, nor even a quarter, but a little bit of the way, had for the first time made her consciously afraid of him. She ~ Elizabeth Von Arnim

I put on my shoes and a big, fake smile. I laughed on the outside while I screamed on the inside. My body was in the restaurant but my mind was in hell. ~ Michelle Hodkin

Mindfulness is the continuous practice of touching deeply every moment of daily life. To be mindful is to be truly present with your body and your mind, to bring harmony to your intentions and actions, and to be in harmony with those around you. ~ Thich Nhat Hanh

the body is only a puppet to the mind ~ Jay Yang

I do not think either virginity or old age contemptible, and some of the shrewdest minds I have met inhabited the bodies of old maids. ~ C.S. Lewis

The mind has the ability to trick the body into believing it is happy and that all is well - the heart however, feels it. And as the saying goes, 'The heart wants what the heart wants'. Anything else just wouldn't do... ~ Charles R. Mackriel

The wise man believes profoundly in silence, the sign of a perfect equilibrium. Silence is the absolute poise or balance of body, mind, and spirit. The man who preserves his selfhood ever calm and unshaken by the storms of existence - not a leaf, as it were, astir on the tree, not a ripple upon the surface of the shinning pool - his, in the mind of the unlettered sage, is the ideal attitude and conduct of life. Silence is the cornerstone of character. ~ Charles Alexander Eastman

Love is a response to values. The amoralist's actual self-appraisal is revealed in his abnormal need to be loved (but not in the rational sense of the word) - to be "loved for himself," i.e., causelessly. James Taggart reveals the nature of such a need: "I don't want to be loved for anything. I want to be loved for myself - not for anything I do or have or say or think. For myself - not for my body or mind or words or works or actions." (Atlas Shrugged.) When his wife asks: "But then ... what is yourself?" he has no answer. ~ Ayn Rand

We are born in debt, owing the world a death. This is the shadow that darkens every cradle. Trauma is what happens when you catch a surprise glimpse of that darkness, the coming annihilation not only of the body and the mind but also, seemingly, of the world. ~ David J. Morris

afflictions are classed as peripheral mental factors and are not themselves any of the six main minds [eye, ear, nose, tongue, body and mental consciousnesses]. however, when any of the afflicting mental factors becomes manifest, a main mind [a mental consciousness] comes under its influence, goes wherever the affliction leads it, and 'accumulates' a bad action.

there are a great many different kinds of afflictions, but the chief of them are desire, hatred, pride, wrong view and so forth. of these, desire and hatred are chief. because of an initial attachment to oneself, hatred arises when something undesirable occurs. further, through being attached to oneself the pride that holds one to be superior arises, and similarly when one has no knowledge of something, a wrong view that holds the object of this knowledge to be non-existent arises.

how do self-attachment and so forth arise in such great force? because of beginningless conditioning, the mind tightly holds to 'i, i' even in dreams, and through the power of this conception, self-attachment and so forth occur. this false conception of 'i' arises because of one's lack of knowledge concerning the mode of existence of things. the fact that all objects are empty of inherent existence is obscured and one conceives things to exist inherently; the strong conception of 'i' derives from this. therefore, the conception that phenomena inherently exist is the afflicting ignorance that is the ultimate root of all ~ Dalai Lama XIV

Love with all your heart. And the rest of your body. Oh, and your mind, too. ~ Jarod Kintz

Empathy is the most radical of human emotions. ~ Gloria Steinem

And, finally, about silence - An idle or unnecessary word is the
same thing as excessive speech; hence, Augustine says in the first
book of his
Retractions,
"I cannot call it excessive speech when what
is said is needed, no matter how many words are used."
12
Solomon
tells us, "In excessive speech sin shall not be wanting, but he that
refraineth his lips is most wise."
13
Where
sin shall not be wanting,
we
must especially beware and guard against the condition all the more
when it is so dangerous and difficult to avoid. This is what Saint
Benedict did, saying, "Monks should study silence at all times."
14
Studying silence
is something more than simply
keeping silent,
for
study is the pointed application of the mind to accomplish a given
task. We do many things in negligence or even against our will, but
we cannot
study
a thing without acting with purpose and will
The apostle James, however, tells us how difficult it is to curb the
tongue, but also how beneficial it will be. "We all offend in many
things," he says,
but if any man offend not in word, then he is a perfect
man. . . . For every nature of beasts and birds and serpents
and the rest is tamed, and hath been tamed, by the nature of
man, but the tongue no man can tame. . . . The tongue is
indeed a small part of the body . . . but see how small a fire
Pierre Abelard

The Flow in life is not a temporal displacement of moving objects, from a past into a future via a present. The
essential, ongoing Flow to this Reality is an emergence from the value set of your inner nature into the outer realm of events and relationships, where it is then experienced by you in a Now moment. ~ Thomas Daniel Nehrer

It's human nature to work on ourselves, to get better in mind, body, and spirit, so there's nothing wrong with trying to live life to your fullest potential. ~ Josh McDermitt

The homeland affects you directly: it affects your body; it affects the collective mind and the collective heart and the collective spirit. ~ Joy Harjo

In this external world, which is full of finite things, it is impossible to see and find the Infinite. The Infinite must be sought in that alone which is infinite, and the only thing infinite about us is that which is within us, our own soul. Neither the body, nor the mind, nor even our thoughts, nor the world we see around us, is infinite. ~ Swami Vivekananda

If you want to write something completely unique, you will probably fail or at best write something without redeeming value. The mind works in certain patterns: the mind organizes facts in story form; it is your commonality with that body of human thought that makes a good book, not its estrangement from the common values that humans share. ~ Janet Morris

All men fear death. It's a natural fear that consumes us all. We fear death because we feel that we haven't loved well enough or loved at all, which ultimately are one and the same. However, when you make love with a truly great woman, one that deserves the utmost respect in this world and one that makes you feel truly powerful, that fear of death completely disappears. Because when you are sharing your body and heart with a great woman the world fades away. You two are the only ones in the entire universe. You conquer what most lesser men have never conquered before, you have conquered a great woman's heart, the most vulnerable thing she can offer to another. Death no longer lingers in the mind. Fear no longer clouds your heart. Only passion for living, and for loving, become your sole reality. This is no easy task for it takes insurmountable courage. But remember this, for that moment when you are making love with a woman of true greatness you will feel immortal.
I believe that love that is true and real creates a respite from death. All cowardice comes from not loving or not loving well, which is the same thing. And when the man who is brave and true looks death squarely in the face like some rhino hunters I know or Belmonte, who is truly brave, it is because they love with sufficient passion to push death out of their minds. Until it returns, as it does to all men. And then you must make really good love again. Think about it. ~ Woody Allen

When the mind, body, and spirit work together I believe anything is possible. ~ Criss Angel

The fastest way to still the mind is to move the body ~ Gabrielle Roth

Trauma is a unique phenomenon all on its own, as if it is an entity in and of itself. ~ Paul Levy

I think she would have preferred being spared from understanding all the physical signals one hopes the world will notice and reward with caresses. It's the body and its longing that bends the mind and teaches the eye to calculate the distance to one's desires so often out of reach. ~ Erik Valeur

He was all sin and mystery, and Miranda feared the pleasures he offered as she feared the fires of hell. Yet when she succumbed at last, it was not because her body was weak but because her mind was curious. ~ Anya Seton

It's not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing - they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me. ~ Stephen Fry

Happiness is when you finally connect your mind to your body. ~ Greg Plitt

It is cowardly to fly from natural duties and take up those that suit our taste or temperament better; but it is also unwise to take an exaggerated view of personal duties, which shuts out the proper care of the mind and body entrusted to us. ~ Ellen Swallow Richards

A teacher cannot give you the truth
The truth is already in you
You only need to open yourself –
body, mind and heart-
so that his or her teachings
will penetrate your own seeds
of understanding and enlightenment
If you let the words enter you,
the soil and the seeds
will do the rest of the work ~ Thich Nhat Hanh

So, what role does memory play in the understanding and treatment of trauma? There is a form of implicit memory that is profoundly unconscious and forms the basis for the imprint trauma leaves on the body/mind. The type of memory utilized in learning most physical activities (walking, riding a bike, skiing, etc.) is a form of implicit memory called procedural memory. Procedural or "body memories" are learned sequences of coordinated "motor acts" chained together into meaningful actions. You may not remember explicitly how and when you learned them, but, at the appropriate moment, they are (implicitly) "recalled" and mobilized (acted out) simultaneously. These memories (action patterns) are formed and orchestrated largely by involuntary structures in the cerebellum and basal ganglia.

When a person is exposed to overwhelming stress, threat or injury, they develop a procedural memory. Trauma occurs when these implicit procedures are not neutralized. The failure to restore homeostasis is at the basis for the maladaptive and debilitating symptoms of trauma. ~ Peter A. Levine

As long as the mind is there, your body and your world are there. Your world is mind-made, subjective, enclosed within the mind, fragmentary, temporary, personal, hanging on the thread of memory. ~ Sri Nisargadatta Maharaj

When you try to attain something, your mind starts to wander about somewhere else. When you do not try to attain anything, you have your own body and mind right here.
In Buddhism it is a heretical view to expect something outside this world. We do not seek for something besides ourselves. ~ Shunryu Suzuki

As I rock down the hall I am flung from my path- snatched and grabbed. Before I can even utter a word, a large palm is covering my mouth. In less than five seconds I am inside a pitch black room, pushed face first into a cold metal door, and I hear the lock snick into place. A heavy weight presses at my back. I didn't even have time to panic. It was a well-timed attack.
My mind flashes to another time and place, another hand on my mouth. I breathe though the panic that tries to overcome me.
I allow my senses to put me at ease. He's just softly breathing near my ear. His body is relaxed. The way he holds me feels more playful than threatening.
"Let me guess ... the Boss," I say to the heavy weight at my back. My tone is a mix of amused annoyance. ~ Erica Chilson

Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on your self. You complicate your approach. You do not use the beautiful designs given to you by birthright in this body, that link the effectiveness of body, mind, soul and you. ~ Harbhajan Singh Yogi

When all four, mind, thoughts, energies, and body, are free of conflicts, our chances of reaching our destination and realizing our goals grow phenomenally. ~ Prem Jagyasi

PAIN, n. An uncomfortable frame of mind that may have a physical basis in something that is being done to the body, or may be purely mental, caused by the good fortune of another. ~ Ambrose Bierce

Love overcomes bitterness,
overpowers sorrow,
overwhelms anger,
and overthrows hatred.

Medicine heals the body,
faith heals the heart,
wisdom heals the mind,
and love heals the soul. ~ Matshona Dhliwayo

How soft and gentle her name sounds when I whisper it. It lingers on the tongue, insidious and slow, almost like poison, which is apt indeed. It passes from the tongue to the parched lips, and from the lips back to the heart. And the heart controls the body, and the mind also. Shall I be free of it one day? ~ Daphne Du Maurier

Maybe the body is taking responsibility where the mind is not. It's scrapbooking for us. ~ Heidi Julavits

How could I know a famished heart will eat its mind? Can kill its body? ~ David Mitchell