Healthy Immune System Quotes

A Healthy Immune system equals A Healthy body ~ Kellie Alderton

In a section of The Vaccine Book titled "Is it your social responsibility to vaccinate your kids?" Dr. Bob asks, "Can we fault parents for putting their own child's health ahead of that of the kids around him?" This is meant to be a rhetorical question, but Dr. Bob's implied answer is not mine. In another section of the book, Dr. Bob writes of his advice to parents who fear the MMR vaccine, "I also warn them not to share their fears with their neighbors, because if too many people avoid the MMR, we'll likely see the disease increase significantly." I do not need to consult an ethicist to determine that there is something wrong there, but my sister clarifies my discomfort. "The problem is in making a special exemption just for yourself," she says. This reminds her of a way of thinking proposed by the philosopher John Rawls: Imagine that you do not know what position you are going to hold in society - rich, poor, educated, insured, no access to health care, infant, adult, HIV positive, healthy immune system, etc. - but that you are aware of the full range of possibilities. What you would want in that situation is a policy that is going to be equally just no matter what position you end up in. "Consider relationships of dependence," my sister suggests. "You don't own your body - that's not what we are, our bodies aren't independent. The health of our bodies always depends on choices other people are making." She falters for a moment here, and is at a loss for words, which is rar ~ Eula Biss

The more green tea you drink, the more the allergic reactions are suppressed. Green tea has an anti-inflammatory effect on the immune system. ~ Amy Leigh Mercree

If it's not your style to stretch and go the extra mile to make sure our customer experience is great, you're going to have an allergic reaction to this company. You probably won't stay. If you do try and stay, but can't adapt to the culture then it will reject you like a virus from a healthy immune system. ~ Jeff Bezos

Investigating rare diseases gives researchers more clues about how the healthy immune system functions. ~ Anthony Fauci

A healthy, civilized society can absorb some anger and dysfunction, as a healthy immune system can absorb some disease. But a massive buildup of anger and mean-spiritedness bombarding our social system day in and day out in millions upon millions of individual doses overwhelms our societal defenses. Medicine does little good in the absence of a healthy immune system. Likewise police and other institutional efforts to counter violence do little good, ultimately, in the absence of our individual efforts to deal with it. Violence is routed out of the world only by being routed out of our minds. Hatred is diseased thinking. Just as a cancer cell was a healthy cell that then transformed, so is hatred, love gone wrong. ~ Marianne Williamson

The source of violence is in our heads. As it would not be appropriate to ignore "just a little" cancer in the body, so it is not appropriate for us to ignore "just a little" violent thinking. A little cancer, unchecked, turns into a monstrous killer. So do small, insidious, seemingly harmless judgmental thought forms become the pervasive cancers that threaten to destroy a society. As the body's defenses against cancer center around a healthy immune system, our chief defense against violence in America is our own individual efforts to cleanse our minds of violent thinking. Each and every one of us tends to be angrier and less tolerant of others than we know in our hearts that we should be. ~ Marianne Williamson

I love a good miso soup: it's fermented. It really helps with the immune system. I'll add tofu, carrots and seaweed. ~ Tia Mowry

Excessive chemicals eventually inhibit your immune system (the defence against infections and illnesses) making you vulnerable to viruses of every shape and size. They will lower the production of serotonin (making you feel listless and joyless as in depression) and can eventually, if they remain virulent, cause heart disease, hardening of the arteries, type 2 diabetes and certain cancers. Inadvertently stress will destroy you both mentally and physically unless you change the way you think about it and relate to it. With ~ Ruby Wax

When humans began cultivating the land, they thought that the extra work this required will pay off. 'Yes, we will have to work harder. But the harvest will be so bountiful! We won't have to worry any more about lean years. Our children will never go to sleep hungry.' It made sense.

If you worked harder, you would have a better life. That was the plan.

The first part of the plan went smoothly. People indeed worked harder. But people did not foresee that the number of children would increase, meaning that the extra wheat would have to be shared between more children.

Neither did the early farmers understand that feeding children with more porridge and less breast milk would weaken their immune system, and that permanent settlements would be hotbeds for infectious diseases.

They did not foresee that by increasing their dependence on a single source of food, they were actually exposing themselves even more to the depredations of drought. Nor did the farmers foresee that in good years their bulging granaries would tempt thieves and enemies, compelling them to start building walls and doing guard duty. ~ Yuval Noah Harari

Scientists know that women gravitate to men who have a different immune system from theirs. ~ Helen Fisher

I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried. ~ Andrew Weil

Berries are the healthiest fruit, offering potential protection against cancer and heart disease, boosting the immune system and acting as a guard for the liver and brain. ~ Michael Greger

We believe that the health of a culture is measured in part by the vigor with which its immune system responds to nonsense. ~ Paul R. Gross

The stress and worry weaken our immune system, ~ Joel Osteen

the job of the brain is to constantly monitor and evaluate what is going on within and around us. These evaluations are transmitted by chemical messages in the bloodstream and electrical messages in our nerves, causing subtle or dramatic changes throughout the body and brain. These shifts usually occur entirely without conscious input or awareness: The subcortical regions of the brain are astoundingly efficient in regulating our breathing, heartbeat, digestion, hormone secretion, and immune system. However, these systems can become overwhelmed if we are challenged by an ongoing threat, or even the perception of threat. This accounts for the wide array of physical problems researchers have documented in traumatized people. Yet our conscious self also plays a vital role in maintaining our inner equilibrium: We need to register and act on our physical sensations to keep our bodies safe. ~ Bessel A. Van Der Kolk

I am sure it is in the medical textbooks, there are many things that cause immune deficiency and you will find therefore in the South African HIV and AIDS programme, that it will say that part of what we have got to do is to make sure that our health infrastructure, our health system is able to deal adequately with all of the illnesses that are a consequence of AIDS. ~ Thabo Mbeki

Holding on to resentments and anger can ruin your quality of life. The only person who suffers from your failure to forgive is you - it is not the other guy. When you stay hostile or resentful, it tears down your immune system and increases your risk of disease. ~ Deborah King

Unconditional love is the most powerful stimulant to the immune system. ~ Bernie Siegel

The rain forest has its own defenses. The earth's immune system, so to speak, has recognized the presence of the human species and is starting to kick in. The earth is attempting to rid itself of an infection by the human parasite. Perhaps AIDS is the first step in a natural process of clearance. ~ Richard Preston

Drugs and oils work in opposite ways. Drugs toxify. Oils detoxify. Drugs clog and confuse receptor sites. Oils clean receptor sites. Drugs depress the immune system. Oils strengthen the immune system. Antibiotics attack bacteria indiscriminately, killing both the good and the bad. Oils attack only the harmful bacteria, allowing our body's friendly flora to flourish." David Stewart, Ph.D., R.A., The Chemistry of Essential Oils, 2005 ~ Jen O'Sullivan

Pennebaker began his studies in the 1980s when he asked students to write about traumatic, stressful or emotional events for twenty minutes over three consecutive days. His results found improvements in both physical and psychological health. People were happier and healthier when they wrote, including reduced visits to doctors, positive effects on blood pressure, improved liver and immune system functioning and less use of pain medication. Writing also had beneficial effects on emotional health and enhanced social relationships. ~ Patricia McAdoo

Immune system will heal itself. ~ Rhonda Byrne

We live in a world fraught with risk from new pandemics. Fortunately, we also now live in an era with the tools to build a global immune system. ~ Nathan Wolfe

People tend to marry people with similar-width noses, eyes similarly apart, with complementary immune systems. ~ David Brooks

Most of those who died did not die of hunger but of hatred. Feeling hatred diminishes you. It eats at your from within and attacks the immune system. When you have hatred inside you, it always crushes you in the end. ~ Tahar Ben Jelloun

We should be rolling in the dirt, gardening, wrestling with some brambles and skinning animals for supper. These are important immune system builders. ~ Joel Salatin

In 1981, after ten years in Basel, I returned to the United States to continue my research on the immune system at the Center for Cancer Research of the Massachusetts Institute of Technology where Director Salvador E. Luria provided me with an excellent laboratory. ~ Susumu Tonegawa

A flu shot just compromises your immune system. ~ Bill Maher

You have to believe in a placebo or it won't work, but if it works, it's obviously working in some indirect way, through feedback in the immune system, let us say, or in the willpower of the patient to take a more strenuous exercise in their own therapy. ~ Charles Jencks

Vaccines are little pieces of bacteria or viruses injected into the body to give the immune system an education. They work by ramping up your own defensive system so that you're ready to fight the bacteria or virus upon first contact, without becoming sick first. ~ Rene Fester Kratz

As biologists, we contemplate with admiration and awe the wondrous array of sophisticated cell interactions and recognitions evolved in the T cell immune system, which must be a model for other similarly complex biological systems of highly differentiated organisms. ~ Baruj Benacerraf

At its heart, Codependency is a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Our anxiety-based responses to life can include over-reactivity, image management, unrealistic beliefs about our limits, and attempts to control the reality of others to the point where we lose our boundaries, self-esteem, and even our own reality. Ultimately, Codependency is a chronic stress disease, which can devastate our immune system and lead to systemic and even life-threatening illness. ~ Mary Crocker Cook

Viewed in this light, life itself appears as a dynamics of integration that is equipped with auto-therapeutic or 'endo-clinical' competencies and refers to a species-specific space of surprise. It has an equally innate and - in higher organisms - adaptively acquired responsibility for the injuries and invasions it regularly encounters in its permanently allocated environment or conquered surroundings. Such immune systems could equally be described as organismic early forms of a feeling for transcendence: thanks to the efficiency of these devices, which are constantly at the ready, the organism actively confronts the potential bringers of its death, opposing them with its endogenous capacity to overcome the lethal. Such functions have earned immune systems of this type comparisons to a 'body police' or border patrol. But as the concern, already at this level, is to work out a modus vivendi with foreign and invisible powers - and, in so far as these can bring death, 'higher' and 'supernatural' ones - this is a preliminary stage to the behaviour one is accustomed to terming religious or spiritual in human contexts. For every organism, its environment is its transcendence, and the more abstract and unknown the danger from that environment, the more transcendent it appears. ~ Peter Sloterdijk

I like to read general biology - things about the immune system and advances in that area - because it lays the foundation for my part of the dialogue at the foundation about what things we ought to pursue. ~ Bill Gates

At the highest levels of the medical cartel, vaccines are a top priority because they cause a weakening of the immune system. I know that may be hard to accept, but its true. The medical cartel, at the highest level, is not out to help people, it is out to harm them, to weaken them. To kill them. At one point in my career, I had a long conversation with a man who occupied a high government position in an African nation. He told me that he was well aware of this. He told me that WHO is a front for these depopulation interests ~ Jon Rappoport

Cancer vaccines are in the future. And they could be very effective. Checkpoint blockade, which is acting your immune system to recognize those cancer cells and kill them is another very promising approach and there have been some checkpoint blockade drugs out in the market now that will release the brake on T lymphocytes, the T lymphocyte is your major killer of tumor cells. ~ Laurie Glimcher

Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn't fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That's why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food. ~ Anthony William

The adaptive immune system consists of lymphocytes and their products, such as antibodies. ~ Abul K. Abbas

Nanotechnology experts are developing a bionic immune system composed of millions of nano-robots, who would inhabit our bodies, open blocked blood vessels, fight viruses and bacteria, eliminate cancerous cells and even reverse ageing processes. ~ Yuval Noah Harari

Journal Writing

Keeping a journal is an extremely valuable practice. Right now, your mind may be racing with anxious thoughts and worries. Writing them down helps you sort through your problems and come to a deeper understanding of the issues in your life.
The benefits of journal writing may be more than just psychological. Dr. James Pennebaker, a researcher in Texas, discovered that when people write about difficult experiences for twenty minutes at a time over a period of three to four days, their immune system functioning increases. This indicates that the simple act of writing about emotions has a direct impact on your body's ability to withstand stress and fight infection and disease. ~ Heather Moehn

Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases. ~ Stephen Levine

My bones are brittle, my heart weak and erratic, my esophagus and stomach riddled with ulcers, my reproductive system shot, my immune system useless ... I'm not going to have a happy ending. ~ Marya Hornbacher

Tobacco smoke contains chemicals that weaken the body's immune system, making it more susceptible to disease and handicapping its ability to destroy cancer cells. ~ Michael Greger

That also means the antivirus software you are running on your own computer is likely only catching 5 percent of the emerging threats targeting your machine. If your body's own immune system had a batting average like that, you would be dead in a matter of hours. ~ Marc Goodman

Sanjivani chakra and the ayush chakra are the two key chakras for enhancing immunity and longevity. They strengthen the T cells of the immune system. ~ Amit Ray

When a body is in an alkaline state, it avoids disease, but when it's in an acidic state - where you're eating a lot of processed foods, meat, dairy - you're not going to have that hydration in your body, and you're not going to have that ability to fight off disease, and it's going to impact your immune system and the inflammation in your body too. ~ Vani Hari

Every work of art stems from a wound in the soul of the artist. When a person is hurt, his immune system comes into operation, and a self-healing process takes place, mental and physical." He called art "a psychological component of the auto-immune system that gives expression to the healing process. ~ Yehuda Koren

I believe [images] are the soul's immune system and transit system. ~ Lynda Barry

If you came from the future and you arrived here, what would you be like? Would your immune system be depressed from that travel? Would you be well? Would you be ill? Would you be affected by micro-organisms of the time period and be hiding out in a basement? How would it all work, practically? ~ Brit Marling

When women and men have approximately equal life expectancies, it seems to be because women die not only in childbirth (fewer than thought) but about equal from ... diseases; poor sanitation and water; inadequate healthcare; and diseases of malnutrition. In industrialized societies, early deaths are caused more by diseases triggered by stress, which breaks down the immune system. It is since stress has become the key factor that men have died so much sooner than women. ~ Warren Farrell

Who wants to be a twenty-five-year-old fat, moody, moon-faced, blind, brittle-boned diabetic with no immune system if there is any other possible way to deal with the situation? I was single. Can't you just see that match.com ad? Bloated, anemic, moody, bald, pale female seeks--anyone. Anyone! (pg 73.) ~ Carla Ulbrich