Cognitive Distortions Quotes

Traumatic events challenge an individual's view of the world as a just, safe and predictable place. Traumas that are caused by human behavior. . . commonly have more psychological impact than those caused by nature. ~ American Psychological Association

In the end, leadership is not intellectual or cognitive. Leadership is emotional. ~ Judith M Bardwick

This work led cognitive therapists such as Aaron Beck, David D. Burns, and Albert Ellis to build treatment around the idea that our thoughts shape our emotions, not the other way around. By ~ Tom Butler-Bowdon

The Western conception of the person as a bounded, unique, more or less integrated motivational and cognitive universe, a dynamic center of awareness, emotion, judgment, and action organized into a distinctive whole and set contrastively both against other such wholes and against its social and natural background, is, however incorrigible it may seem to us, a rather peculiar idea within the context of the world's cultures. ~ Jonathan Haidt

It's not that we start with beliefs and doctrine and then come up with worship practices that properly "express" these (cognitive) beliefs; rather, we begin with worship, and articulated beliefs bubble up from there. "Doctrines" are the cognitive, theoretical articulation of what we "understand" when we pray. ~ James K.A. Smith

For Dawkins, atheism is a necessary consequence of evolution. He has argued that the religious impulse is simply an evolutionary mistake, a 'misfiring of something useful', it is a kind if virus, parasitic on cognitive systems naturally selected because they had enabled a species to survive.

Dawkins is an extreme exponent of the scientific naturalism, originally formulated by d'Holbach, that has now become a major worldview among intellectuals. More moderate versions of this "scientism" have been articulated by Carl Sagan, Steven Weinberg, and Daniel Dennett, who have all claimed that one has to choose between science and faith. For Dennett, theology has been rendered superfluous, because biology can provide a better explanation of why people are religious. But for Dawkins, like the other "new atheists" – Sam Harris, the young American philosopher and student of neuroscience, and Christopher Hitchens, critic and journalist – religion is the cause of the problems of our world; it is the source of absolute evil and "poisons everything." They see themselves in the vanguard of a scientific/rational movement that will eventually expunge the idea of God from human consciousness.

But other atheists and scientists are wary of this approach. The American zoologist Stephen Jay Gould (1941-2002) followed Monod in his discussion of the implications of evolution. Everything in the natural world could indeed be explained by natural selection, but Gould insisted that s ~ Karen Armstrong

When we apologize for something we've done, make amends, or change a behavior that doesn't align with our values, guilt - not shame - is most often the driving force. We feel guilty when we hold up something we've done or failed to do against our values and find they don't match up. It's an uncomfortable feeling, but one that's helpful. The psychological discomfort, something similar to cognitive dissonance, is what motivates meaningful change. Guilt is just as powerful as shame, but its influence is positive, while shame's is destructive. In fact, in my research I found that shame corrodes the very part of us that believes we can change and do better. ~ Brene Brown

Low amounts of vitamin B12 with normal folate levels may cause cognitive impairment and anemia, while high amounts of folate and normal vitamin B12 levels may improve cognitive function (132). ~ Orrin Devinsky

Thinking is a personalized activity that can lead us into a state of happiness or cause us to be sad. Who we are becomes a product of how we think. What we think about and how we integrate knowledge into a comprehensive schema regulates our evolving self-identity. The precision of the human mind and the interplay between cognitive thinking and reactive emotions plays a central role in self-identity. ~ Kilroy J. Oldster

To deny the truth of our own experience in the scientific study of ourselves is not only unsatisfactory; it is to render the scientific study of ourselves without a subject matter. But to suppose that science cannot contribute to an understanding of our experience may be to abandon, within the modern context, the task of self-understanding. Experience and scientific understanding are like two legs without which we cannot walk.

We can phrase this very same idea in positive terms: it is only by having a sense of common ground between cognitive science and human experience that our understanding of cognition can be more complete and reach a satisfying level. We thus propose a constructive task: to enlarge the horizon of cognitive science to include the broader panorama of human, lived experience in a disciplined, transformative analysis. ~ Evan Thompson

It is surely obvious by now that the authorities whether political, administrative, corporate, scientific, academic or media mislead us all the time either by themselves being misled or by downright lies. I don't mean little ones, either, but enormous distortions of truth and reality. By far the safest filter system is to believe nothing The System tells us until it proves worthy of acceptance, and with every day that passes this gets less and less likely - with whoppers becoming ever more whopping. Keep asking the question 'Who benefits?' - Who benefits from me believing what they are telling me? Remember that words don't change the world only outcomes do. The outcome will invariably tell you who was behind events that justified or led to the outcome and you can see the process at an earlier stage by asking when an event happens - what will be the outcome if I believe what they are telling me? ~ David Icke

I have characterized Ross as exemplifying an extreme position among theistic scientists. However, he is not so extreme as to promote the scientifically unsound notions of the young-Earth creationists and other anti-evolutionists ... They are so far off the scale that their scientific claims need not be taken seriously. Their distortions and misrepresentations of the scientific facts are not consistent with their self-righteous claims of acting to protect all that is good and moral. ~ Victor J. Stenger

[ ... ] the less you know, the less you will be aware of your ignorance. The familiar metaphor is that the wider the circle of our knowledge, the greater its contact with the unknown, and the more oppressive our feeling of cognitive inadequacy. By contrast, a small mind finds a small world to match it, and the smaller the mind the more it feels it has the world sussed. ~ Raymond Tallis

Consumption is a universal phenomenon. All humans consume varieties of products, many of which beyond actual necessity, because it activates the brain's reward center. And the more a certain product activates the reward center with its unique characteristics or its predominant social stature, the more that product gets chiseled into the long-term memory of the consumer, making it a fundamental part of the individual's psychological well being. Thus the human mind grows a deep psychological bond with a product. And this bond can grow so strong in time that it would defend itself from all sorts of criticisms. It is the brain's way to maintain its internal purely individualistic well being. Hence, a strong psychological bond between the mind and a product slowly not only becomes invincible to criticisms, but also, develops its own cognitive immune system against such criticisms. ~ Abhijit Naskar

The computer model will be replaced by an organic model, in which the brain-mind is embodied - part of a whole, dynamic, living organism: one driven by emotional forces, not only cognitive ones. ~ Siri Hustvedt

If a given idea has been held in the human mind for many generations, as almost all our common ideas have, it takes sincere and continued effort to remove it; and if it is one of the oldest we have in stock, one of the big, common, unquestioned world ideas, vast is the labor of those who seek to change it. ~ Charlotte Perkins Gilman

Deep attention, the cognitive style traditionally associated with the humanities, is characterized by concentrating on a single object for long periods (say, a novel by Dickens), ignoring outside stimuli while so engaged, preferring a single information stream, and having a high tolerance for long focus times. Hyper attention is characterized by switching focus rapidly among different tasks, preferring multiple information streams, seeking a high level of stimulation, and having a low tolerance for boredom. ~ N. Katherine Hayles

I firmly disbelieve in death. A spirit never dies. Where it wanders when it leaves the flesh, is a cognitive proposition. ~ Kellie Elmore

[Patricia Greenfield] concluded that "every medium develops some cognitive skills at the expense of others." Our growing use of the Net and other screen-based technologies has led to the "widespread and sophisticated development of visual-spatial skills." We can, for example, rotate objects in our minds better than we used to be able to. But our "new strengths in visual-spatial intelligence" go hand in hand with a weakening of our capacities for the kind of "deep processing" that underpins "mindful knowledge acquisition, inductive analysis, critical thinking, imagination, and reflection. ~ Nicholas Carr

What is true for the emotions may also be true for the intellect. Some of our perplexities may come from a mismatch between the purposes for which our cognitive faculties evolved and the purposes to which we put them today. ~ Steven Pinker

We live in a moment in which old conflicts, much altered during their subterraneous years, have boiled up again. The struggle to own the past so that it can be made to serve contemporary interests has led to gross distortions. But it is true also that the experience of any generation is inevitably a warped lens through which to view the thought and the actions of any previous generation, especially when there is a lack of rigorous historical perspective to correct for these distortions. This second consideration may go some way toward explaining the fact that there are not two sides to what would otherwise be a great national controversy. ~ Marilynne Robinson

There is a hierarchy of deceptions. Near the bottom of the ladder is journalism: a steady stream of irresponsible distortions that most people find refreshing although on the morning after, or at least within a week, it will be stale and flat. ~ Martin Buber

You may note the irony. In the context of the cab problem, the neglect of base-rate information is a cognitive flaw, a failure of Bayesian reasoning, and the reliance on causal base rates is desirable. Stereotyping the Green drivers improves the accuracy of judgment. In other contexts, however, such as hiring or profiling, there is a strong social norm against stereotyping, which is also embedded in the law. This is as it should be. In sensitive social contexts, we do not want to draw possibly erroneous conclusions about the individual from the statistics of the group. We consider it morally desirable for base rates to be treated as statistical facts about the group rather than as presumptive facts about individuals. In other words, we reject causal base rates. ~ Daniel Kahneman

Unless a theologian has the inner fortitude of a desert saint, he has only one effective remedy against the threat of cognitive collapse in the face of these pressures: he must huddle together with like-minded fellow deviants⁠ - and huddle very closely indeed. Only in a countercommunity of considerable strength does cognitive deviance have a chance to maintain itself. The countercommunity provides continuing therapy against the creeping doubt as to whether, after all, one may not be wrong and the majority right. To fulfill its functions of providing social support for the deviant body of "knowledge," the countercommunity must provide a strong sense of solidarity among its members (a "fellowship of the saints" in a world rampant with devils) and it must be quite closed vis-à-vis the outside ("Be not yoked together with unbelievers"); in sum, it must be a kind of ghetto. ~ Peter L. Berger

We make a number of reasoning errors due to cognitive biases. ~ Daniel J. Levitin

The breakthrough study was done by Dr. Peter Elwood and a team from the Cochrane Institute of Primary Care and Public Health, Cardiff University, United Kingdom, and released in December 2013. For thirty years, these researchers followed 2,235 men living in Caerphilly, Wales, aged 45 to 59, and observed the impact of five activities on their health and on whether they developed dementia or cognitive decline, heart disease, cancer, or early death. The Cardiff study was meticulous, examining the men at intervals over the thirty years, and if they showed signs of cognitive decline or dementia, they were sent for detailed clinical assessments of high quality. It overcame study design problems from eleven previous studies (discussed in the endnotes). Results showed that if the men did four or five of the following behaviors, their risk for cognitive (mental) decline and dementia (including Alzheimer's) fell by 60 percent: ~ Norman Doidge

You enter a novel as you enter a house of strangers not knowing who you may meet or what might happen. Like a mirror maze, you must follow the reflections and distortions to the secrets veiled by the words. ~ Chloe Thurlow

I suppose it's no surprise that we feel the need to dehumanize the people we hurt - before, during, or after the hurting occurs. But it always comes as a surprise. In psychology it's known as cognitive dissonance. It's the idea that it feels stressful and painful for us to hold two contradictory ideas at the same time (like the idea that we're kind people and the idea that we've just destroyed someone). And so to ease the pain we create illusory ways to justify our contradictory behavior. ~ Jon Ronson

For anger to be effective, it has to be real, the key for it is to be under control because anger also reduces our cognitive ability. And ~ Chris Voss

World & people only seem unlovable due to toxins & lies they've been fed. Release distortions of mind. Return all to innocence & freedom ~ Jay Woodman

IQ is a general measure of socially acceptable categorization and reasoning skills. IQ tests were designed in behaviorism's heyday, when there was little interest in cognitive structure. [...] In other societies, a normal distribution of some general measure of social intelligence might look very different; some "normal" members of our society could well produce a score that's a standard deviation from "normal" members of another society on that other society's test. ~ Scott Atran

World & people only seem unlovable due to toxins & lies they've been fed. Release distortions of mind. Return all to innocence & freedom ~ Jay Woodman

We really are creatures of a violent world, biologically speaking - watching violence and learning about it is one of our cognitive drives. ~ Steven Pinker

Believe in Your Ability to Cope with Negative Feedback

Just like everyone has a vision blind spot, everyone has cognitive blond spots that can lead to making less than stellar choices. For example, you think an outfit looks good on you, and in reality it doesn't. Or you thought you understood what your boss wanted but later realize you took the instructions in an unintended direction. Since we all have blind spots, making some mistakes and getting some negative feedback is unavoidable. Therefore, unless you plan to go live in a cave, you're going to need a game plan for how you'll cognitively and emotionally cope when negative feedback happens. We'll cover behavioral strategies later in the chapter, but let's work on the thinking and emotional aspects for now.
Experiment: Think about a specific scenario in which you fear negative feedback. If your fears came true:

--How would you go about making the required changes?
--How could you be self-accepting of your sensitivity to criticism? How could you talk to yourself gently about the emotions you're feeling instead of criticizing yourself for feeling upset? How could you be patient with yourself while you're having those feelings?
--What self-care would you do while you wait for your heart and upset feelings to pass? (Yes, rewatching episodes of '90s TV is a totally acceptable answer.)
--What personal support would you access to cope with your emotions? For example, you'd talk to a frie ~ Alice Boyes

Many people are afraid to teach because they don't think they know enough. I hope I've put the lie to that. But also consider this: work in brain science has shown that nothing is better for maintaining your memory and critical thinking skills as you age than continuous learning. And remember, there's no better way to learn than to teach. This is not to mention the threat of obsolescence. As the pace of technological change has quickened, the pace of change throughout all of work life has been cranked up, and those who don't constantly work out on the cognitive treadmill find themselves lapped by the new young things right out of college. Finally, ~ Richie Etwaru

As it is, the grotesque distortions of the global market mean that for every dollar the West dispatches to Africa in the form of aid, two dollars are clawed back through subsidies and tariff barriers: a monumental rip-off by the rich as they instruct the poor to accept 'free' trade or else. ~ Jonathan Dimbleby

In fact, without a specification of a creature's goals, the very idea of intelligence is meaningless. A toadstool could be given a genius award for accomplishing with pinpoint precision and unerring reliability, the feat of sitting exactly where it is sitting. Nothing would prevent us from agreeing with the cognitive scientist Zenon Pylyshyn that rocks are smarter than cats because rocks have the sense to go away when you kick them. ~ Steven Pinker

Sophisticated meditative disciplines, healing practices, cognitive and emotional trainings, conflict resolution techniques - he used them all to awaken his visitors to their own qualities of integrity, equanimity, gratitude, and forgiveness. ~ Jack Kornfield

The idea of beauty is the fundamental idea of everything. In the world we see only distortions of the fundamental idea, but art, by imagination, may lift itself to the height of this idea. Art is therefore akin to creation. ~ Leo Tolstoy

He had very few doubts, and when the facts contradicted his views on life, he shut his eyes in disapproval. ~ Hermann Hesse

One of the most promising developments since the publication of "The Geek Syndrome" has been the emergence of the concept of neurodiversity: the notion that conditions like autism, dyslexia, and attention-deficit/hyperactivity disorder (ADHD) should be regarded as naturally occurring cognitive variations with distinctive strengths that have contributed to the evolution of technology and culture rather than mere checklists of deficits and dysfunctions. ~ Steve Silberman

Research for social justice expands and improves the conditions for justice; it is an intellectual, cognitive and moral project, often fraught, never complete, but worthwhile ~ Linda Tuhiwai Smith

The vision people hold of the world to come is but a reflection, with predictable wishful distortions, of the world in which they live. ~ James Baldwin

Strunk was born in 1869, and today's writers cannot base their craft exclusively on the advice of a man who developed his sense of style before the invention of the telephone (let alone the Internet), before the advent of modern linguistics and cognitive science, before the wave of informalization that swept the world in the second half of the twentieth century. ~ Steven Pinker

There are really only two standards of appellate review: plenary and deferential. Conventionally there are four basic standards (with many variants), which in ascending order of deference to the trial court or administrative agency are de novo, clearly erroneous, substantial evidence, and abuse of discretion. But the last three are, in practice, the same, because finer distinctions are beyond judges' cognitive capacity. The multiplication of unusual distinctions is a familiar judicial pathology. ~ Richard A. Posner

Cognitive neuroscience is entering an exciting era in which new technologies and ideas are making it possible to study the neural basis of cognition, perception, memory and emotion at the level of networks of interacting neurons, the level at which we believe many of the important operations of the brain take place. ~ John O'Keefe

The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret things - what you say. about something or someone to yourself. ~ David D. Burns

Beyond our perceptional distortions, there is a problem with logic itself. How can someone have no clue yet be able to hold a set of perfectly sound and coherent viewpoints that match the observations and abide by every single possible rule of logic? Consider that two people can hold incompatible beliefs based on the exact same data. Does this mean that there are possible families of explanations and that each of these can be equally perfect and sound? Certainly not. One may have a million ways to explain things, but the true explanation is unique, whether or not it is within our reach. ~ Nassim Nicholas Taleb