Use It Or Lose It Quotes

I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot. ~ Joan Collins

Use it or lose it. ~ Jimmy Connors

The mind is like any other muscle in your body. Use it or lose it. ~ Robin S. Sharma

Ranger declined the butterscotch pudding, not wanting to disrupt the consistency of his blood sugar level. I had two puddings and coffee, choosing to keep my pancreas at peak performance. Use it or lose it is my philosophy. ~ Janet Evanovich

Money is like an arm or leg- use it or lose it. ~ Henry Ford

We have more than we use. ~ Ralph Waldo Emerson

Tell your readers to use it or lose it. If you don't use your muscles, they get weak. If you don't use your mind it begins to fail. ~ John Templeton

Sweden had paternity-leave policies in place for years but found that few men were taking advantage of the benefit. While women felt comfortable taking time off to be with baby, men worried that they would look less dedicated to their careers if they did the same. So the Swedish government implemented a "use it or lose it" policy, mandating that the country's thirteen-month parental leave cannot only be used by one parent – the other parent must use at least two months of the leave, or both lose those months entirely. Today 85% of Swedish fathers take paternity leave. The policy has helped redefine notions of masculinity and femininity in the already-egalitarian country. ~ Emily Matchar

Build a system that even a fool can use, and only a fool will want to use it. ~ George Bernard Shaw

With no gravitational force to work against, your body not only doesn't need the same amount of muscle and bone, it starts breaking them down. As on Earth, so in space: use it or lose it. And exercise may not solve the problem. ~ Neil DeGrasse Tyson

Because it is a 'use it or lose it' brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we've been sitting all day ... ~ Norman Doidge

That which is used - develops. That which is not used wastes away. ~ Hippocrates

Use it or lose it" is a law of nature, but mercifully "not a soul will be lost" is a law of the spirit that supersedes it. ~ Arianna Huffington

Perspective - Use It or Lose It. ~ Richard Bach

Use it or lose it is a cliche because it's true. ~ Julian Cope

Is it true that if you don't USE it you LOSE it? ~ Steve Carell

The surest way to be late is to have plenty of time ~ Leo Kennedy

If you want to retire happy, great health is important. The foundation for all happiness lies in health. Physical, mental, or spiritual health - you must use it or lose it! ~ Ernie J Zelinski

When we miss a plane, lose a job, or find ourselves unable to marry the person we want, have we ever stopped to consider the possibility that it may have been for our own good? Allah tells us in the Qur'an: " ... But perhaps you hate a thing and it is good for you; and perhaps you love a thing and it is bad for you. And Allah Knows, while you know not." (Qur'an, 2:216) ~ Yasmin Mogahed

I just don't want to have more people to lose. It sounds mental, but I'd rather be alone than be devastated when things don't work out and he leaves. Or something horrible happens and I lose him entirely. ~ H.M. Ward

There is no place where those striving after consciousness could find absolutely safety. Doubt and insecurity are indispensable components of a complete life. Only those who can lose this life really can gain it. A complete life does not consist in a theoretical completeness, but in the fact that one accepts, without reservation, the particular fatal issue in which one finds oneself embedded, and that one tries to make sense of it or to create a cosmos from the chaotic mess into which one is born. If one lives properly and completely, time and again one will be confronted with a situation of which one will say, 'This is too much. I cannot bear it any more.' Then the question must be answered, 'Can one really not bear it? ~ C. G. Jung

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished.
Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193

p193-194
"...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...]
p194
"The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group act ~ Michelle Stacey

I'm not sure which is better-the chance to experience love and lose it, or to live my life without it. ~ Denise Grover Swank

I think the phone is a really personal device in a lot of ways. If you drop your phone or lose it there's a moment of panic. On the other hand there's a lot of control that users have. ~ Susan Wojcicki

Gallop apace, you fiery-footed steeds,
Towards Phoebus' lodging: such a wagoner
As Phaethon would whip you to the west,
And bring in cloudy night immediately.
Spread thy close curtain, love-performing night,
That runaway's eyes may wink and Romeo
Leap to these arms, untalk'd of and unseen.
Lovers can see to do their amorous rites
By their own beauties; or, if love be blind,
It best agrees with night. Come, civil night,
Thou sober-suited matron, all in black,
And learn me how to lose a winning match,
Play'd for a pair of stainless maidenhoods:
Hood my unmann'd blood, bating in my cheeks,
With thy black mantle; till strange love, grown bold,
Think true love acted simple modesty.
Come, night; come, Romeo; come, thou day in night;
For thou wilt lie upon the wings of night
Whiter than new snow on a raven's back.
Come, gentle night, come, loving, black-brow'd night,
Give me my Romeo; and, when he shall die,
Take him and cut him out in little stars,
And he will make the face of heaven so fine
That all the world will be in love with night
And pay no worship to the garish sun.
O, I have bought the mansion of a love,
But not possess'd it, and, though I am sold,
Not yet enjoy'd: so tedious is this day
As is the night before some festival
To an impatient child that hath new robes
And may not wear them. O, here comes my nurse,
And she b ~ William Shakespeare

But an action which wants to serve man ought to be careful not to forget him on the way, if it chooses to fulfill itself blindly, it will lose its meaning or will take on an unforeseen meaning; for the goal is not fixed once & for all; it is defined all along the road which leads up to it. ~ Simone De Beauvoir

Comedy is the most difficult. Comic timing is something which you either have it in you, or you don't. You have to have a good sense of humour to be able to understand it. A split second can make you lose the punch. ~ Deepika Padukone

Uncle Mort to Lex and Driggs: And if I hear any article of clothing being unzipped, unstrapped, unhooked, or unbuckled, you will lose the body part that it corresponds to. Understand? ~ Gina Damico

Taste" is a noun and a verb: We all have it and we all do it. But we don't all have a language or a system for understanding and expressing that experience… I knew chocolate was something I didn't want to lose, but I didn't have the words to communicate why it was so important to me, or the knowledge on how best to save it. Now I do. ~ Preeti Simran Sethi

And if there is water there let it be from a river. And if there is peace let it be from silence and forgetting. From the slow settle of dust on a house worn down, on a history lost, on a woman buried quietly into geography. And if there is memory let it be disjointed and nonsensical, let it disturb understanding and logic, let it rise like birds or hands into the blood blue bone of the sky, whispering its nothing beyond telling. ( ... ) Let someone lose the captions to all of the photographs; let them pile into new logics and forms that outlive us.
- "Siberia: Still Life of a Moving Image" (6. Representation) ~ Lidia Yuknavitch

It is a commonplace of American life that immigrants have made our country great and continue to make a very important contribution to the fabric of American life. But ... under the pressures we face today, we can't afford to lose control of our borders, or to take on new financial burdens, at a time when we are not adequately providing for the jobs, the health care, and the education of our own people. Therefore, immigration must be a priority for this administration. ~ William J. Clinton

You could lose hundreds or thousands one day on paper and gain it all back the next, and it has literally no effect on your immediate future, provided the money you have in the market is money you're investing for the long haul (meaning at least three to five years). ~ Jean Chatzky

Every time we witness an injustice and do not act, we train our character to be passive in its presence and thereby eventually lose all ability to defend ourselves and those we love. In a modern economy it is impossible to seal oneself off from injustice.

If we have brains or courage, then we are blessed and called on not to frit these qualities away, standing agape at the ideas of others, winning pissing contests, improving the efficiencies of the neocorporate state, or immersing ourselves in obscuranta, but rather to prove the vigor of our talents against the strongest opponents of love we can find.

If we can only live once, then let it be a daring adventure that draws on all our powers. Let it be with similar types whos hearts and heads we may be proud of. Let our grandchildren delight to find the start of our stories in their ears but the endings all around in their wandering eyes.
The whole universe or the structure that perceives it is a worthy opponent, but try as I may I can not escape the sound of suffering.

Perhaps as an old man I will take great comfort in pottering around in a lab and gently talking to students in the summer evening and will accept suffering with insouciance. But not now; men in their prime, if they have convictions are tasked to act on them. ~ Julian Assange

In blackjack gambling, as easy as it seems to win, sometimes you need to lose, let out the bad air or karma, a bleed of your life or soul, like draining a blood blister. The effects can be quite nasty on the average human mind, but all you need to do is take time out, and next day remember the beauty of the loss, in all its perfection, and know that you have lived, have felt the power of the Universe in all its glory. ~ Robert Black

Magic swirls about us like an invisible fog of energy that can be tapped by those gifted enough, using a variety of techniques that center on layered spelling, mumbled incantations, and a burst of concentrated thought channeled through the index fingers. The technical name for this energy is "variable electro-gravitational mutable subatomic force," which doesn't mean anything at all
confused scientists just gave it an important-sounding name so as not to lose face. The usual term is "wizidrical energy," or simply "the crackle. ~ Jasper Fforde

Somewhere between sanity and madness lays a fine line, for some it is a tightrope walked daily, a fight for balance to be won or lost. That fight is lost one of two ways. Some simply lose their balance and fall, others are pushed. ~ Zoe Heller

It is trusting that I am loved. That I always have been. That I always will be. I don't have to do anything. I don't have to prove anything, or achieve anything, or accomplish one more thing. That, exactly as I am, I am totally accepted, forgiven, and there is nothing I could ever do to lose this acceptance. ~ Rob Bell

If you have good wealth mentality ... you will generate wealth wherever you go. Even if you lose money temporarily, your wealth mentality will attract it again. If you have a lack mentality, no matter how much you receive or what financial opportunities come your way, wealth will evade you or, if it comes, it won't last. ~ Alan Cohen

Spoke of the professional men and the artists as villeins. What else are they? One and all, the professors, the preachers, and the editors, hold their jobs by serving the Plutocracy, and their service consists of propagating only such ideas as are either harmless to or commendatory of the Plutocracy. Whenever they propagate ideas that menace the Plutocracy, they lose their jobs, in which case, if they have not provided for the rainy day, they descend into the proletariat and either perish or become working-class agitators. And don't forget that it is the press, the pulpit, and the university that mould public opinion, set the thought-pace of the nation. As for the artists, they merely pander to the little less than ignoble tastes of the Plutocracy. But ~ Jack London

God is our true Friend, who always gives us the counsel and comfort we need. Our danger lies in resisting Him; so it is essential that we acquire the habit of hearkening to His voice, or keeping silence within, and listening so as to lose nothing of what He says to us. ~ Francois Fenelon

It is in Keats that the artistic spirit of this century first found its absolute incarnation. And these pre-Raphaelites, what were they? If you ask nine-tenths of the British public what is the meaning of the word aesthetics, they will tell you it is the French for affectation or the German for a dado; and if you inquire about the pre-Raphaelites you will hear something about an eccentric lot of young men to whom a sort of divine crookedness and holy awkwardness in drawing were the chief objects of art. To know nothing about their great men is one of the necessary elements of English education. As regards the pre-Raphaelites the story is simple enough. In the year 1847 a number of young men in London, poets and painters, passionate admirers of Keats all of them, formed the habit of meeting together for discussions on art, the result of such discussions being that the English Philistine public was roused suddenly from its ordinary apathy by hearing that there was in its midst a body of young men who had determined to revolutionise English painting and poetry. They called themselves the pre- Raphaelite Brotherhood. In England, then as now, it was enough for a man to try and produce any serious beautiful work to lose all his rights as a citizen; and besides this, the pre-Raphaelite Brotherhood - among whom the names of Dante Rossetti, Holman Hunt and Millais will be familiar to you - had on their side three things that the English public never forgives: youth, power and enthusia ~ Oscar Wilde

The two of you came this close to getting torn to shreds! Your father just found you, and he doesn't want to lose you. Do you have any idea what he has been through to protect you since you got here?"
[...]
"No." Talon's voice was subdued, but only slightly. Teenage defiance still seethed beneath the surface. "He didn't tell me."
I leaned back in my chair, blew out my breath, and closed my eyes. "And he probably won't." Tired had surrendered to exhausted. "He wouldn't want you to worry. Because he loves you."
When Talon didn't respond, I opened one eye and looked at him. "He hasn't told you that, either, has he?" I asked wearily.
"Not exactly."
My elbow was resting on the chair arm, and I dropped my head onto my upraised hand. I snorted. "Not exactly." I shook my head. "Men." I didn't lift my head off my hand; it felt too good to be resting on something. I turned it about an inch and I could see Piaras just fine.
His face was a shade or two short of a full, blazing blush. "I know you do." His words tumbled out in a rush. "You don't have to tell me. ~ Lisa Shearin

Because if you are fragmented and uncertain it is terrifying to find the boundaries of yourself melt. Survival in a desert, then, requires that you lose this fragmentation, and fast. It is not a mystical experience, or rather, it is dangerous to attach these sorts of words to it. ~ Robyn Davidson

Jonathan Sacks; "One way is just to think, for instance, of biodiversity. The extraordinary thing we now know, thanks to Crick and Watson's discovery of DNA and the decoding of the human and other genomes, is that all life, everything, all the three million species of life and plant life - all have the same source. We all come from a single source. Everything that lives has its genetic code written in the same alphabet. Unity creates diversity. So don't think of one God, one truth, one way. Think of one God creating this extraordinary number of ways, the 6,800 languages that are actually spoken. Don't think there's only one language within which we can speak to God. The Bible is saying to us the whole time: Don't think that God is as simple as you are. He's in places you would never expect him to be. And you know, we lose a bit of that in English translation. When Moses at the burning bush says to God, "Who are you?" God says to him three words: "Hayah asher hayah."Those words are mistranslated in English as "I am that which I am." But in Hebrew, it means "I will be who or how or where I will be," meaning, Don't think you can predict me. I am a God who is going to surprise you. One of the ways God surprises us is by letting a Jew or a Christian discover the trace of God's presence in a Buddhist monk or a Sikh tradition of hospitality or the graciousness of Hindu life. Don't think we can confine God into our categories. God is bigger than religion. ~ Krista Tippett

Sometimes that happens. I know how it feels to lose eight or nine to nothing. It can be frustrating but it was good for us. This was a team that was hot the last nine games. It seemed like any puck we touched went our way. ~ Peter Bondra

Will father be there?" she asked.

John turned to her in astonishment.

Your father is dead," he replied somberly. "Why should he go to Hades? You have it confused with another place that was abolished long ago."

After supper they folded up the table-cloth and spread their blankets for the night.

What a dream it was," Kismine sighed, gazing up at the stars. "How strange it seems to be here with one dress and a penniless fianc_!

Under the stars," she repeated. "I never noticed the stars before. I always thought of them as great big diamonds that belonged to some one. Now they frighten me. They make me feel that it was all a dream, all my youth."

It was a dream," said John quietly. "Everybody's youth is a dream, a form of chemical madness."

How pleasant then to be insane!"

So I'm told," said John gloomily. "I don't know any longer. At any rate, let us love for a while, for a year or so, you and me. That's a form of divine drunkenness that we can all try. There are only diamonds in the whole world, diamonds and perhaps the shabby gift of disillusion. Well, I have that last and I will make the usual nothing of it." He shivered. "Turn up your coat collar, little girl, the night's full of chill and you'll get pneumonia. His was a great sin who first invented consciousness. Let us lose it for a few hours."

So wrapping himself in his blanket he fell off to sleep. ~ F. Scott Fitzgerald

Now that little problem of yours, this business of not knowing good men from bad men and villains from heroes and so forth ... There's still plenty for you to do. And you'll do it. And when you fall in love and have a mistress or a wife and children to look after, it will all seem easier." He opened the door but stopped on the threshold. "Surround yourself with human beings, my dear. They are easier to fight for than principles." He laughed. "But don't let me down and become human yourself. We would lose such a wonderful machine." With a wave of his hand he shut the door. ~ Ian Fleming

Your boy will break it, or waste it, or lose it. They all do." "Nonetheless," said the star, "he has my heart. ~ Neil Gaiman

Heterosexual people, conforming to conventional dictate, are pillars of the society with which they are identified. Bisexuals and homosexuals, on the other hand, make valiant efforts to free themselves from the fetters of its conditioning power, and therefore come nearer to authentic behaviour. By reason of their rebellion, they are inclined to reject secondhand living as laid down by social conventions. It is not surprising that one finds many of them in the forefront of the fight for a new society, a society when authenticity is the guiding principle. But others are so much caught up in defensive behaviour that they neglect the pursuit of individual freedom in preference for a collective regimentation, which ensures a more successful battle against the cruel and subtle persecution by 'normal people'. Nevertheless, they are, by virtue of their still precarious position, well endowed to realize that the assignment of roles which rules every aspect of behaviour, permeates society like an infectious disease, that there is a social sickness about which leads via hypocrisy and falsity to alienation. Their own fringe position makes them particularly sensitive to the schizoid shortcomings of our society where nobody knows what the other thinks, or feels, and where relationships lose their essential qualities - solidarity and trust. ~ Charlotte Wolff, M.D.

I suppose I just don't like to think (or believe) that once a man has acquired the gift of dreaming, he should (or even can) ever lose it. ~ Neil Bartlett

I have to trust that, or I'll lose my mind. Well, lose it more. ~ Kiersten White

I could stand to lose 10 or 15 pounds, but honestly, I'm happy the way I am. I feel comfortable with it. I'd rather have that extra 10, 15 pounds on me than live a lifestyle of trying to sustain this unattainable weight. ~ Stephanie Klein

This body is the boat which will carry us to the other shore of the ocean of life. It must be taken care of. Unhealthy persons cannot be Yogis. Mental laziness makes us lose all lively interest in the subject, without which there will neither be the will nor the energy to practise. Doubts will arise in the mind about the truth of the science, however strong one's intellectual conviction may be, until certain peculiar psychic experiences come, as hearing or seeing at a distance, etc. These glimpses strengthen the mind and make the student persevere. Falling away ... when obtained. Some days or weeks when you are practicing, the mind will be calm and easily concentrated, and you will find yourself progressing fast. All of a sudden the progress will stop one day, and you will find yourself, as it were, stranded. Persevere. All progress proceeds by such rise and fall. ~ Swami Vivekananda

As it was, being a bad mother was child's play compared to being a good mother, which was an incessant struggle, a lose-lose situation 24 hours a day; long after the kids were in bed the torment of what I did or didn't do during those hours we were trapped together would scourge my soul. ~ Mary Kubica

What is the self?
A man goes to the window to see the people passing by; if I pass by, can I say he went there to see me? No, for he is not thinking of me in particular. But what about a person who loves someone for the sake of her beauty; does he love her? No, for smallpox, which will destroy beauty without destroying the person, will put an end to his love for her.
And if someone loves me for my judgement or my memory, do they love me? me, myself? No, for I could lose these qualities without losing my self. Where then is this self, if it is neither in the body nor the soul? And how can one love the body or the soul except for the sake of such qualities, which are not what makes up the self, since they are perishable? Would we love the substance of a person's soul, in the abstract, whatever qualities might be in it? That is not possible, and it would be wrong. Therefore we never love anyone, but only qualities.
Let us then stop scoffing at those who win honour through their appointments and offices, for we never love anyone except for borrowed qualities. ~ Blaise Pascal

I would not have done anything differently. All of the moments in my life, everyone I have met, every trip I have taken, every success I have enjoyed, every blunder I have made, every loss I have endured has been just right. I am not saying that they were all good or that they happened for a reason...but they have been right. They have been okay. As far as revelations go its pretty lame, I know. Okay is not bliss or even happiness. Okay is not the basis for a new religion or self help movement. Okay won't get me on Oprah, but okay is a start and for that I am grateful. Can I thank Bhutan for this breakthrough? It's hard to say […] It is a strange place, peculiar in ways large and small. You lose your bearings here and when that happens a crack forms in your armor. A crack large enough, if you're lucky, to let in a few shafts of light. ~ Eric Weiner

It doesn't matter if you win or lose; what matters is if you learn from it or not. ~ Mohith Agadi

Being ill when you are a child or growing up is such an enchanted interlude! The outside world, the world of free time in the yard or the garden or on the street, is only a distant murmmur in the sickroom. Inside, a whole world of characters and stories proliferate out of the books you read. The fever that weakens your perception as it sharpens your imagination turns the sickroom into something new, both familiar and strange; monsters come grinning out of the patterns on the curtains and the carpet, and chairs, tables, bookcases and wardrobes burst out of their normal shapes and become mountains and buildings and ships you can almost touch although they're far away. Through the long hours of the night you have the Church clock for company and the rumble of the occasional passing car that throws it's headlights across the walls and ceilings. These are hours without sleep, which is not to say they're sleepless, because on the contrary, they're not about lack of anything, they are rich and full. Desires, memories, fears, passions form labryinths in which we lose and find then lose ourselves again. They are hours where anything is possible, good or bad. ~ Bernhard Schlink

When you lose someone you love, it's hard to imagine that you'll ever feel better. That, one day, you'll manage to be in a good mood simply because the weather is nice or the barista at the coffee shop on the corner remembered your order.

But it does happen.

If you're patient and you work at it. ~ Taylor Jenkins Reid

There was no surer way to lose the confidence of an audience, or a jury, than by letting them think faster than yourself, so that they became aware of what you were going to say before you said it. ~ Arthur Hailey

We Christians must simplify our lives or lose untold treasures on earth and in eternity. Modern civilization is so complex as to make the devotional life all but impossible. The need for solitude and quietness was never greater than it is today. ~ Aiden Wilson Tozer

Let's try an experiment. Pick up a coin. Imagine that it represents
the object at which you are grasping. Hold it tightly
clutched in your fist and extend your arm, with the palm of
your hand facing the ground. Now if you let go or relax your
grip, you will lose what you are clinging onto. That's why
you hold on.
But there's another possibility: You can let go and yet keep
REFLECTION AND CHANGE 35
hold of it. With your arm still outstretched, turn your hand
over so that it faces the sky. Release your hand and the coin
still rests on your open palm. You let go. And the coin is still
yours, even with all this space around it.
So there is a way in which we can accept impermanence
and still relish life, at one and the same time, without grasping.
Let us now think of what frequently happens in relationships.
So often it is only when people suddenly feel they are
losing their partner that they realize that they love them. Then
they cling on even tighter. But the more they grasp, the more
the other person escapes them, and the more fragile their relationship
becomes.
So often we want happiness, but the very way we pursue
it is so clumsy and unskillful that it brings only more sorrow.
Usually we assume we must grasp in order to have that something
that will ensure our happiness. We ask ourselves: How
can we possibly enjoy anything if we cannot own it? How
ofte ~ Sogyal Rinpoche

Some team! The Chief was doing so many jobs alone. I'd fix on the Chief's raw, rope-burned palms or all the gray hairs collected in his sink, and I'd suffer this terrible side pain that Kiwi said was probably an ulcer and Ossie diagnosed as lovesickness. Or rather a nausea produced by the "black fruit" of love - a terror that sprouted out of your love for someone like rotting oranges on a tree branch. Osceola knew all about this black fruit, she said, because she'd grown it for our mother, our father, Grandpa Sawtooth, even me and Kiwi. Loving a ghost was different, she explained - that kind of love was a bare branch. I pictured this branch curving inside my sister: something leafless and complete, elephantine, like a white tusk. No rot, she was saying, no fruit. You couldn't lose a ghost to death. ~ Karen Russell