Suppressing Emotions Quotes

The fear of what might happen stops people but the trauma process is so beautiful and transformational.
There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways. ~ Adele Theron

Our emotions, especially the negative ones, gather color and intensity from the difference between our perceptions of what is right or good and the reality.
The key to inner peace is not suppressing emotions but flexing perceptions.
The more accepting, tolerant and understanding we become towards other perspectives and possibilities, the more our perceptional flexibility increases and lesser power our emotions gain over us. ~ Drishti Bablani

The biggest suppressor is fear within you, don't invite it unnecessarily ~ Myra Yadav

Technology is mechanical and contrary to the emotions that inform a person's life. The country music field has especially been hit hard by this. All my songs have been written by people who went out of fashion years ago. Just like da Vinci and Renoir and van Gogh. Nobody paints like that anymore. But it can't be wrong to try. ~ Bob Dylan

I was shut off from my body; I had barely thought about sexuality or longing. Up until this point, my sexual experiences had felt business like or even transactional...I hadn't been suppressing urges or denying my needs. I didn't feel like I had any, not corporeal ones. My journal entries from that time speak to depression and feelings of isolation, fears that a friend would leave, a sense that I had been responsible for my mother's departure and would therefore cause anyone I loved or needed to leave. I was still spending most of my time in my head. I was removed from my own feelings. ~ Carrie Brownstein

The critical mind is too thin and cold, thinking itself will help little and reason will be of small avail; only the spirit of reasonableness, a sort of warm, glowing, emotional and intuitive thinking, joined with compassion, will insure us against a reversion to our ancestral type. Only the development of our life to bring it into harmony with our instincts can save us. I consider the education of our senses and our emotions rather more important than the education of our ideas. ~ Lin Yutang

When it comes to such open-heart reflection, I'm a firm believer in the observer effect, which states that anything you try to observe is automatically changed by the mere fact that you're looking at it. The way I see it, if you try to study your emotions on a microscopic level, the best you can do is understand how it feels to hold the magnifying glass. ~ Neal Shusterman

Emotions are an essential part of human intelligence. Without emotional intelligence, AI is incomplete. ~ Amit Ray

human emotions are a bother, but we'd be bored stiff without them! ~ Tom Mitcheltree

Doo-wop is special music to me because it's so straightforward and melody-driven and captures emotions. ~ Bruno Mars

It struck me tonight how music mirrors life. Fleeting ephemeral moments, made up of beauty, sadness, joy, hope and despair. Melodies which are written in both major and minor keys. Flowing and fleeting. You can't hold onto it, or keep it from changing. Our emotions possess the evanescence of a note. ~ Virginia Burges

...human beings are able to attend to issues longer, to think harder about them, to receive deeper impressions that last longer, if information is presented in a context of emotion--a sort of hot dressing--than if it is presented wholly without affect. ~ Mette Hjort

All these last months he had begun to talk about Sarima and the family as if they were ghosts, hiding just around the curve of the spiral staircase in the tower, suppressing giggles at this long, long game of hide-and-seek. ~ Gregory Maguire

I think Eleanor Roosevelt always had a most incredible comfort writing letters. I mean, she was in the habit of writing letters. And that's where she allowed her fantasies to flourish. That's where she allowed her emotions to really evolve. And that's where she allowed herself to express herself really fully, and sometimes whimsically, very often romantically. And it really starts with her letters to her father, who is lifelong her primary love. ~ Blanche Wiesen Cook

We commit to the daily disciplined practices of meditation, yoga, exercise, wise actions, kindness, forgiveness, generosity, compassion, appreciation, and moment-to-moment mindfulness of feelings, emotions, thoughts, and sensations. We are developing the skillful means of knowing how to apply the appropriate meditation or action to the given circumstance. ~ Noah Levine

My songwriting process, and maybe loads of other people's, is just this sort of smashing together of emotions and stuff to make some music. It's kind of simple and really complex at the same time and, as you can see, incredibly hard to explain. ~ James Bay

To bury something, it is often considered, either means the end of something or the passing on into the realm of the earth or the sky, only the dead could ever know. But it is not only the dead that we bury. We bury objects, memories, thoughts and emotions among other things. Contrary to popular belief burying something is not the end of it because even though it is suppressed beneath layers of earth or self control, the dead and buried don't always remain that way and that is where the stories come from, the stories that haunt us for the rest of our no longer carefree lives. ~ Shitij Sharma

It's actually quite the contrary. It's time to freak the fuck out, and that's not just acceptable, it's obligatory. The rug has just been pulled out from beneath your feet, and everything you thought you knew with absolute certainty has vanished. Absolute hysteria is just the beginning - you're about to embark on an entire roller coaster of crazy-ass emotions. ~ Brandi Glanville

I had no business inviting other people's emotions into my life when I had no idea what to do with my own. ~ Gwen Hayes

[ ... ] for the philosophy of Square rendered him superior to all emotions, and he very calmly smoaked his pipe, as was his custom in all broils, unless when he apprehended some danger of having it broke in his mouth. ~ Henry Fielding

She wanted love, adventure, and wild, fierce emotions that would batter her, as storms battered the island. I am thirteen, Christina thought, I am ready. I want it all. ~ Caroline B. Cooney

When we read a literary work (or, in some instances, listen to music) our imagination is stimulated, we feel various emotions, and we arrive at new judgments. These attitudes are brought into relation with many others, including our standing tendencies to think and feel in particular ways, and we try to fit our psychological capacities and responses together. ~ Philip Kitcher

Everyone wants a happy life without difficulties or suffering. We create many of the problems we face. No one intentionally creates problems, but we tend to be slaves to powerful emotions like anger, hatred and attachment that are based on misconceived projections about people and things. We need to find ways of reducing these emotions by eliminating the ignorance that underlies them and applying opposing forces. ~ Dalai Lama

The attitude of uncompromising heroism is attractive, and appeals especially to the dramatic instinct. But the purpose of the serious revolutionary is not personal heroism, nor martyrdom, but the creation of a happier world. Those who have the happiness of the world at heart will shrink from attitudes and the facile hysteria of "no parley with the enemy." They will not embark upon enterprises, however arduous and austere, which are likely to involve the martyrdom of their country and the discrediting of their ideals. It is by slower and less showy methods that the new world must be built [ ... ] To find fault with those who urge these considerations, or to accuse them of faint-heartedness, is mere sentimental self-indulgence, sacrificing the good we can do to the satisfaction of our own emotions. ~ Bertrand Russell

The implication is that we feel emotions (limbic brain) then find an explanation (neocortex). As ~ Nassim Nicholas Taleb

I'm constantly amazed by the ability a child has to show sympathy, to read emotions, to get to the heart of any situation. It's unfiltered and completely inspiring. ~ David Duchovny

I went down on one knee in front of her. It was melodramatic, I know, but she was a teenager, and I thought she would probably buy it. "Samantha," I said. "All you have to do is just let me try. Do nothing, and I won't try to get you out of here against your will. You have my solemn word of honor." There was no crash of thunder, not even the sound of distant laughter, and in spite of my recent epidemic of unpleasant emotions, I felt no shame. And I believe I did it very convincingly. In fact, I think it was the performance of a lifetime - I didn't mean a word of it, of course, but under the circumstances I would gladly have promised her a ride on my flying saucer if it would get me out of here. And ~ Jeff Lindsay

Outside and inside, life and soul, appear as parallels in "case history" and "soul history." A case history is a biography of historical events in which one took part: family, school, work, illness, war, love. The soul history often neglects entirely some or many of these events, and spontaneously invents fictions and "inscapes" without major outer correlations. The biography of the soul concerns experience. It seems not to follow the one-way direction of the flow of time, and it is reported best by emotions, dreams, and fantasies … The experiences arising from major dreams, crises, and insights give definition to the personality. They too have "names" and "dates" like the outer events of case history; they are like boundary stones, which mark out one's own individual ground. These marks can be less denied than can the outer facts of life, for nationality, marriage, religion, occupation, and even one's own name can all be altered … Case history reports on the achievements and failures of life with the world of facts. But the soul has neither achieved nor failed in the same way … The soul imagines and plays – and play is not chronicled by report. What remains of the years of our childhood play that could be set down in a case history? … Where a case history presents a sequence of facts leading to diagnosis, soul history shows rather a concentric helter-skelter pointing always beyond itself … We cannot get a soul history through a case history. ~ James Hillman

I don't think I have a sad life. I just talk about all my feelings and emotions. ~ Jhene Aiko

I don't know where the shape of a poem comes from. I certainly don't impose it. I write out of a jumble of emotions and vague notions and scraps of knowledge. At some stage a form or, rather, a shape mysteriously emerges. ~ Michael Longley

Feelings trap us in the self, Tony dear. Doing a thing because you feel wonderful about it - even a work of charity - is in the end a selfish act. We perform the work not to feel wonderful but to know and love the other. It's the same with your romance. You may not feel your love, but God is still your loved one, your other. ~ Tony Hendra

Smell is the primordial sense, more powerful, more primitive, more intimately tied to our memories and emotions than any other. A scent can trigger spiritual, emotional or physical peace and stimulate healing and wellness. ~ Donna Karan

The Japanese have a strong tendency to suppress their own feelings. That's the Japanese character. They kill their own emotions. ~ Ichiro Suzuki

... a strong character is one that will not be unbalanced by the most powerful emotions ~ Carl Von Clausewitz

But when there were certain moments or scenes that required a very specific nuance or performance, I myself would act out the scene or the sequence and that would inspire the actors. Of course, I can't really express emotions on camera, but I was very active in showing a certain action or a blocking for an actor. I would also participate in certain stunts myself and because of that, I would get bruises or cuts on my knees and elbows. ~ Kim Jee-woon

This is how children are at first, when they can't control themselves. Their abilities present in times of stress or fear, until they learn to harness those emotions and use them to their advantage. There's a trigger, and you need to find yours. ~ Victoria Aveyard

Music can bring about different vibes on the field, off the field, urban life, going to church, leaving church. Everything the world may bring, there's a song for it to put you in the right frame of mind. ~ Cam Newton

Joy, like love, is an impenetrable, God-given state of being. The distinctions between joy and happiness and love and affection are important ones under the notion that happiness is an 'iffy' emotion, a highly dependent feeling both aroused and destroyed by external conditions apart from God. And the distinction between love and affection is parallel to such. ~ Criss Jami

Our emotional response is driven by the proximity of events. ~ Piyush Shrivastava

Waldo, I say-that is-aren't you tired, my boy?" Professor Buckley, suppressing a yawn, was unaccustomed to others matching his wakefulness wink for wink, as it were, and seemed jealous of the competition Waldo presented in that regard.
"Who can sleep?" Waldo replied. "We're on another of these crazy roads, we can't find the interstate...."
"Yes, I suppose you're right." The Professor interrupted, taking off his thick spectacles and polishing them on his bright tie. "I, on the other hand, never sleep, as I'm sure you're aware."
Waldo smiled. The Professor had little in life to be vain about, and he wasn't going to stop him from expressing a little pride now and then. ~ Donald Jeffries