Nourish Yourself Quotes

Don't forget to pause and nourish yourself a bit along the way. When you're born to help others sometimes you forget to help yourself. ~ Paula Heller Garland

You can't be a resource for others unless you nourish yourself. ~ Alexandra Stoddard

We have an opportunity right now to step into a higher version of ourselves. We are living in a world with so many people hungry for love, to be "seen" and appreciated. Take a moment right now to adore someone, to love, to appreciate, to say "thank you", to activate kindness, to forgive, to say, "I'm sorry".
And don't forget to love on yourself. Nourish yourself. Nurture yourself. Pleasure yourself. Treat yourself.
You are alive. This moment is filled with magic. Make this life worth living every day. ~ Rosangel Perez

People who suffer from alexithymia tend to feel physically uncomfortable but cannot describe exactly what the problem is. As a result they often have multiple vague and distressing physical complaints that doctors can't diagnose. In addition, they can't figure out for themselves what they're really feeling about any given situation or what makes them feel better or worse. This is the result of numbing, which keeps them from anticipating and responding to the ordinary demands of their bodies in quiet, mindful ways. If you are not aware of what your body needs, you can't take care of it. If you don't feel hunger, you can't nourish yourself. If you mistake anxiety for hunger, you may eat too much. And if you can't feel when you're satiated, you'll keep eating. ~ Bessel A. Van Der Kolk

Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God. ~ Thich Nhat Hanh

No tree tries to become a certain kind of tree. No flower tries to become a certain kind of flower. The tree and the flower open up to the sun and soak up water. Thus, they grow into themselves. No judgment. No expectations. No commentary. Your task is the same. If you can stop trying so hard to become who you think you should be, and instead commit to understanding and nourishing yourself, you will bloom into whatever kind of person you are. ~ Vironika Tugaleva

Honour, cherish and nourish yourself. ~ Brandon Bays

When facing a Life-changing crisis, don't expect your situation to turn around instantaneously. It won't. So, prepare for the long haul. Nourish yourself. Meditate. Pray. Eat your meals on time and please eat healthy stuff. Exercise. Go for long walks. Goof off once in a while. Your being morose, or your worrying stiff, is not going to solve your problems. The situation will resolve only when the time arrives. Until that happens, you have to last, you have to survive. So, take care of yourself. Every moment. Every day. ~ AVIS Viswanathan

The poet Muriel Rukeyser said the universe is composed of stories, not of atoms. The physicist Werner Heisenberg declared that the universe is made of music, not of matter. And we believe that if you habitually expose yourself to toxic stories and music, you could wind up living in the wrong universe, where it's impossible to become the gorgeous genius you were born to be. That's why we implore you to nourish yourself with delicious, nutritious tales and tunes that inspire you to exercise your willpower for your highest good. ~ Rob Brezsny

Life and art are nothing but associations of ideas and sorrows that nourish our illusory quest for the Holy Grail of human existence. It's a mystery! ~ Carl William Brown

Food is not just fuel. Food is about family, food is about community, food is about identity. And we nourish all those things when we eat well. ~ Michael Pollan

Isn't it weird that we drink milk, stuff designed to nourish baby cows? How did THAT happen? Did some cattleman once say, "Oh, man, I can't wait till them calves are done so I can get ME a hit of that stuff." ~ Jerry Seinfeld

When you drink in nature through your senses, you deepen your awareness of the great silent intelligence flowing through all things. You nourish your mind, body, and spirit as you connect to the divine love of Being. ~ Deepak Chopra

Don't be too quick to leave the tree you are highly convinced of its future sweet fruits and comforting shade just because you see its present fruitlessness. Just sit under it and endure the scorching sun, one day, its branches will give you comfort and its fruits will give you smiles and nourish your body! ~ Ernest Agyemang Yeboah

Christian Hedonism is a philosophy of life built on the following five convictions: The longing to be happy is a universal human experience, and it is good, not sinful. We should never try to deny or resist our longing to be happy, as though it were a bad impulse. Instead, we should seek to intensify this longing and nourish it with whatever will provide the deepest and most enduring satisfaction. The deepest and most enduring happiness is found only in God. Not from God, but in God. The happiness we find in God reaches its consummation when it is shared with others in the manifold ways of love. To the extent that we try to abandon the pursuit of our own pleasure, we fail to honor God and love people. Or, to put it positively: The pursuit of pleasure is a necessary part of all worship and virtue. That is: The chief end of man is to glorify God by enjoying Him forever. ~ John Piper

Differ though we might with Christianity's view of what precisely our souls need, it is hard to discredit the provocative underlying thesis, which seems no less relevant in the secular realm than in the religious one
that we have within us a precious, childlike, vulnerable core which we should nourish and nurture on its turbulent journey through life. ~ Alain De Botton

Whenever I see you, I am overcome with the urge to be rooted within you, to be buried deep so your body can nourish me. ~ Jacquelyn Frank

By a beautiful paradox of Divine love, God makes His Cross the very means of our salvation and our life. We have slain Him; we have nailed Him there and crucified Him; but the Love in His eternal heart could not be extinguished. He willed to give us the very life we slew; to give us the very Food we destroyed; to nourish us with the very Bread we buried, and the very Blood we poured forth. He made our very crime into a happy fault; He turned a Crucifixion into a Redemption; a Consecration into a Communion; a death into Life Everlasting ~ Fulton J. Sheen

You nourish your soul by fulfilling your destiny. ~ Harold S. Kushner

In the nomadic age, the shepherd (nomeus) was the typical symbol of rule. In Statesman, Plato distinguishes the shepherd from the statesman: the nemein of the shepherd is concerned with the nourishment (trophe) of his flock, and the shepherd is a kind of god in relation to the animals he herds. In contrast, the statesman does not stand as far above the people he governs as does the shepherd above his flock. Thus, the image of the shepherd is applicable only when an illustration of the relation of a god to human beings is intended. The statesman does not nourish; he only tends to, provides for, looks after, takes care of. The apparently materialistic viewpoint of nourishment is based more on the concept of a god than on the political viewpoint separated from him, which leads to secularization. The separation of economics and politics, of private and public law, still today considered by noted teachers of law to be an essential guarantee of freedom. ~ Carl Schmitt

The lesson Scott taught the modern world was that the past does not have to die or vanish: it can live on, in a nation's memory, and help to nourish its posterity. ~ Arthur Herman

Sometimes I hate this language with its false words like sunset. The sun does not set. It doesn't rise either. It just stays there in one place, yet we get all romantic, huddling on beaches to watch its so-called departure, when it is we who turn away from it, which is a good thing-if the sun could turn, it would never come back, it'd just keep going, look for some better planet to nourish.

Moonlight is another lie. It's a luminescent echo. The moon is a politician whose speeches are written by the sun. I long for a world where witnesses in court must place their hands on a dictionary when they swear. A world where an archer must ask an arrow's permission before loading it into a crossbow. A world with inverted flashlights that shoot out beams of darkness, so you can go to the beach and sabotage sunbathers, rob them of their shine.

A world where people eat animals they wish to emulate. But who the hell am I? I'm just the spark from two people who rubbed their genitals together like sticks in a forest one October night because they were cold. I'm just burning the firecracker at both ends. Every morning I get up and swallow my weirdness pills.

I know the glass is half full, but it's a shot glass, and there are four of us, and we're all very thirsty. I know it's easy not to cry over spilled milk when you've got another carton in the fridge. ~ Jeffrey McDaniel

The arts, quite simply, nourish the soul. They sustain, comfort, inspire. There is nothing like that exquisite moment when you first discover the beauty of connecting with others in celebration of larger ideals and shared wisdom. ~ Gordon Gee

Our role as gardeners is to choose, plant and tend the best seeds within the garden of our consciousness. Learning to look deeply at our consciousness is our greatest gift and our greatest need, for there lie the seeds of suffering and of love, the very roots of our being, of who we are. Mindfulness ... is the guide and the practice by which we learn how to use the seeds of suffering to nourish the seeds of love. ~ Nhat Hanh

We are all trophies of God's grace, some more dramatically than others; Jesus came for the sick and not the well, for the sinner and not the righteous. He came to redeem and transform, to make all things new. May you go forth more committed than ever to nourish the souls who you touch, those tender lives who have sustained the enormous assaults of the universe. (pp.88) ~ Philip Yancey

Perhaps we should all settle down and think about what's good in the world and what we want to do here. If we find this planet and its history and its story to be sacred, let's preserve and nourish it, and then we can go home at night and say whatever prayers we choose. ~ Ursula Goodenough

No greater love exists than when you sacrifice your very life for those who are your brothers and sisters by grace and by blood. God is the essence of your soul, as your soul is the essence of your body; therefore, just as the soul is more valuable than the body, so the union of the soul to God by the heavenly food of love is far more valuable than the union of the body to the soul by any earthly food in this life. Feeding your body healthy food is a good thing to do, but if you don't nourish your soul also, it will be forever hungry. Do both, then, but remember that feeding your soul is most important. Merely feeding your body with good food doesn't help you achieve salvation, but when your soul is well-fed, even when food for the body is scarce, your soul not only wins salvation but also knows the peace of God as it advances along the path of contemplation. ~ Anonymous

beginners when it came to inner landscapes of beauty that would anchor and nourish them on the inside, beyond work, in the intimate spaces that in the end define us all. ~ Krista Tippett

Why do people have to be this lonely? What's the point of it all? Millions of people in this world, all of them yearning, looking to others to satisfy them, yet isolating themselves. Why? Was the earth put here just to nourish human loneliness? ~ Haruki Murakami

Pain is what I feed from when nothing else will nourish the noxious fury in my heart. It's what I cling to when everything else - everyone else - slips right between my grasping fingers. ~ Rachel Vincent

The destiny of nations depends on how they nourish themselves. ~ Jean Anthelme Brillat-Savarin

Though we all have the fear and the seeds of anger within us, we must learn not to water those seeds and instead nourish our positive qualities - those of compassion, understanding, and loving kindness. ~ Nhat Hanh

Sand from the Urns
Green as mould is the house of oblivion.
Before each of the blowing gates your beheaded minstrel turns blue.
For you he beats his drum made of moss and of harsh
pubic hair;
With a festering toe in the sand he traces your eyebrow.
Longer he draws it than ever it was, and the red of your
lip.
You fill up the urns here and nourish your heart. ~ Paul Celan

I opened my veins. Unstoppably life spurts out with no remedy. Now I set out bowls and plates. Every bowl will be shallow. Every plate will be small. And overflowing their rims, into the black earth, to nourish the rushes unstoppably without cure, gushes poetry ... ~ Marina Tsvetaeva

I have said this to explain the stanza that follows, in which the soul replies to those who call in question its holy tranquillity, who will have it wholly occupied with outward duties, that its light may shine before the world: these persons have no conception of the fibres and the unseen root whence the sap is drawn, and which nourish the fruit. ~ John Of The Cross

To a young man, even a student of the most fabulous and powerful school on the Civilized Worlds, the times during which he comes to maturity always seem normal no matter how extraordinary, how turbulent with change they really are. Imminent change and danger act as drugs upon the human brain, or rather, as rich foods that nourish the urge toward more life. And how easily one becomes used to such nourishment. Those who survive the signal events of history – the wars, plagues, alien contacts, vastenings, speciations and religious awakenings – develop a taste for ferment and evolution next to which all the moments of 'normal' existence will seem dull, flat, meaningless. (Indeed, viewed from a godly coign of vantage across more than two million years, nothing about humankind's astonishing journey from the grassy veldts of Afarique to the galaxy's cold, numinous stars can be seen as normal.) ~ David Zindell

From women's eyes this doctrine I derive:
They sparkle still the right Promethean fire;
They are the books, the arts, the academes,
That show, contain and nourish all the world. ~ William Shakespeare

Even the most honorable of men know nothing of what love means to a woman. They feel pleasure, and that is their aim. A woman believes that love itself is her whole aim and pleasure merely one branch of a vast tree, deeply rooted in her heart. She believes it is her profound duty to care for this tree, nourish it each day, and give all of its fruits exclusively to one man and to her children. This in itself demands a sacrifice that men cannot comprehend. ~ James Tipton

I want to tell you that it's horrible. I want to tell you that being suppressed makes every moment of existence a torment, because maybe that would help--but it would be a lie. In fact, the most horrible thing is how easy it is to slide into contentment, how hard it is to nourish anger or regret. If you lose the sense of smell, say, or taste, you'd grieve for it; but if you were born without that sense, you'd never miss it. That's how it was for me--the sense was gone, as though it has never been. For the first few years after suppression, I kept myself in misery by sheer effort of will, trying to imagine, every day, what it was that I had lost. But in the end, it became to much trouble. I gave in to the inevitable. I forgot. ~ Raphael Carter

I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself. ~ Karen Salmansohn