Learn To Control Your Breathing Quotes

Yoga not only allows you to learn to control your breathing, but it ultimately enhances your abilities to harmonize your thoughts and enhances your inner beauty. ~ Debasish Mridha

You overcome it by hard work. By not giving up. By striving for something better. You learn to forgive and move on, and you learn from your pain. You don't let it control you, and you certainly don't hide from it. ~ Sawyer Bennett

Kyo: ...I can't help it. I'm...not made for interacting with people.

Shigure: People aren't born social. Sure it comes easier to some people...but most people, like you, need to work at it. Some more than others. You're just inexperienced. For example, as a martial artist, you have the strength to break the table with your first. But you also have the self-control to stop your fist right before it hits the table. You weren't born with that control, were you? You had to refine it. That's the result of fighting bears in the mountains.

Kyo: I DIDN'T FIGHT BEARS!

Shigure: You're missing my point. It's the same as interacting with people. But training for that isn't in the mountains--it has to be in town where people live. Mingling with people, hurting them, getting hurt by them...that's how you learn about others...and about yourself. If you don't, you'll never be able to care about anyone but yourself. You may be a black belt fighter, but you're still a white belt in dealing with people. For the sake of the girl who will one day tell you she loves you...don't run away, keep training.

Kyo: As if someone would ever tell me that.

Shigure: And if someone did, what would you do?

Kyo: I can't even imagine. I guess...I'd ask her if she was sane. ~ Natsuki Takaya

When you work with a major label they create their own message for you and a lot of the time that works great, or at least it did back in the 90's but now it doesn't work, so I think as an artist if you learn your own business, like anybody would when they want to start a little restaurant - they'd figure it out and then build it and they work hard - then it could be your own little business that you grew to as big as you want it to be but you had much more control with how to communicate it and how it's cared for. ~ Tom DeLonge

As he kissed her back, she thought about what happily-ever-afters were about, and decided that true love didn't mean effortless, and ever-after wasn't about cruise control. You started with the attraction, and then you opened your heart and your soul - but all that, which was no small thing, just got you to first base. There were many, many other trips to take to deeper levels of greater acceptance and understanding. That was where you found the happy. And the ever-after was the work you were always willing to put in to stay close, to learn, and to grow as people together. I ~ J.R. Ward

The Truth is simple but the Way of Man is hard. First you must learn to control your self. The rest follows. Blessed is he who knows himself and commands himself, for the world is his and love and happiness and peace walk with him wherever he goes. Thou art God. Know that and the Way is opened. I love you. Thou art God.
-Valentine Michael Smith ~ Robert A. Heinlein

When your interactions are inhibited by social anxiety, you are unable to get as much out of life as possible, and so a "harmless personality trait" can become a major obstacle that stands in the way of fulfillment and productivity. But this doesn't have to be the case. Social anxiety is a learned response-a habit that can be broken. This book will show you, step by step, how to break the social anxiety cycle that may have caused loneliness in your personal life, decreased productivity in the workplace, and an overall lack of fulfillment. As you begin to understand that social anxiety is a combination of attitudinal, emotional, behavioral, and physical responses, you will see that there is actually no such thing as shyness. Rather, what you may refer to as "shyness" is actually social anxiety, a psychophysiological response that you can learn to control. To recognize social anxiety is to give yourself permission to resolve the issues that cause your symptoms. In working through this self-help program, learn to substitute the phrase "social anxiety" for the vague term "shyness" and you will start to see your response pattern in a different light: as a way of reacting that you have chosen, not some unchangeable instinct that has chosen you. ~ Jonathan Berent

If you don't learn to control your mind, your mind will control you. ~ Ehab Atalla

Probably the greatest challenge and the most difficult thing you will face in mortal life is to learn to control your thoughts. In the Bible it says, as a man "thinketh in his heart, so is he." Those who can control their thoughts have conquered themselves. ~ Boyd K. Packer

It is important to learn about being multiple, and what works for their healing, from your client. To work with the alters, rather than trying to get the ANP to control the rest of the personality system. ~ Alison Miller

My firm conviction is that if wide-spread Eugenic reforms are not adopted during the next hundred years or so, our Western Civilization is inevitably destined to such a slow and gradual decay as that which has been experienced in the past by every great ancient civilization. The size and the importance of the United States throws on you a special responsibility in your endeavours to safeguard the future of our race. Those who are attending your Congress will be aiding in this endeavour, and though you will gain no thanks from your own generation, posterity will, I believe, learn to realize the great dept it owes to all the workers in this field. ~ Leonard Darwin

Your life is shaped by the thoughts and experiences you choose - and make no mistake, the decision is always yours. I promise, when you learn to be conscious and in control of what you are focusing on, you can begin to create high vibrational experiences, which will transform and heal your life. ~ Susan Barbara Apollon

Children must learn obedience, and parents must exact obedience from them. Love your children, let them know that you love them; but remember that it is no favor to a child to let him do things he should not do. I have seen the results of many surveys and know from personal experience that children want some direction and control in their lives and want to live up to the expectations of those who are responsible for directing their lives. ~ N. Eldon Tanner

You're really playing against yourself. You have to learn what you can control and what you can't, and not let what you can't control affect your confidence. ~ Mike Richter

Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them. ~ Frederick Lenz

When you start the breathing, and the prana flow begins again after 13,000 years of not functioning, higher self may begin to take control of your life and purify it. By this, I mean that persons, places and things in your life that were blocking spiritual development will often leave you. ~ Drunvalo Melchizedek

It is not easy to find the right way. You must learn to govern yourself, you must learn autonomy, you must manage your freedom or drown in it. You may strain the will after Experience because you need it for your books. Or you may perish under the heavy weight of Culture. You may make a fool of yourself anywhere. You may find illumination anywhere - in the gutter, in the college, in the corporation, in a submarine, in the library. No one man holds a patent on it. No man knows what it is likely to tell him to do. ~ Saul Bellow

Fear is the greatest obstacle to learning. But fear is your best friend. Fear is like fire. If you learn to control it, you let it work for you. If you don't learn to control it, it'll destroy you and everything around you. Like a snowball on a hill, you can pick it up and throw it or do anything you want with it before it starts rolling down, but once it rolls down and gets so big, it'll crush you to death. So one must never allow fear to develop and build up without having control over it, because if you don't you won't be able to achieve your objective or save your life. ~ Mike Tyson

Functional analysis: learn your ABC's In addition to monitoring, try to track the events that immediately precede and follow your problem behavior. Do you drink more when something makes you feel angry? Lonely? Happy? What happens right after an angry outburst? Does the other person give in? Do you have a drink? Or do you withdraw to be alone? What makes you crave a piece of cake? How does eating it make you feel? This "functional analysis" can illuminate what is controlling the parts of your life that seem out of control. It is easy as A (antecedents) B (behavior) C (consequences). Antecedents can trigger a problem behavior, while the consequences reward or strengthen it, no matter how maladaptive it is. ~ James O. Prochaska

Most people, Gurion, most people do not violate boundaries, do not defy governance, and most of them come out intact, whereas very few of those who act lawlessly do. And that is why school is so much about following rules. You are here, above all else, to learn to live lawfully for the rest of your life. You are here to learn how to exist in cages without acting as if they are cages, to live like mensches despite being locked in cages. You are here to learn to survive in the world. That is the most basic purpose of our educational system, and it is a high purpose. ~ Adam Levin

Believe me,' the badshah says, 'today or tomorrow, every one of us will lose someone close to us, someone we love. The lucky ones are those who can grow old pretending they have some control over their lives, but even they will realize at some point that everything is uncertain, bound to disappear forever. We are just specks of dust in this world, glimmering for a moment in the sunlight, and then disappearing into nothing. You have to learn to make your peace with that. ~ Deepa Anappara

As with any form of mental self-improvement, you must learn to turn your gaze inward, concentrate on processes that usually run automatically, and try to wrest control of them so that you can apply them more mindfully. ~ Steven Pinker

Take the path less traveled and learn from your mistakes. Don't just let life happen around you; control your future. Learn to ask questions, set small goals, and dream of big ones. Absorb any criticism and let it fuel you. Convince others that you are worthy of your dream, and show them that you are willing to put up a damn good fight for it. ~ Matthew T. Cross

This is the key. If you get into deep water with these substances, this is true of psilocybin as well, you don't want to clench, you don't want to assume the fetal position and stop breathing. You want to sit up straight and breathe, and sing, and sing it back, and it will step back. You can take control of your situation ... most of the time. ~ Terence McKenna

The experience of childhood sexual abuse leaves some survivors with a high tolerance for pain. Dysfunctional environments require endurance and thick skin. Child survivors sometimes have to commit to sticking things out in order to survive. This pattern of tolerance follows you into adulthood. Instead of using pain as a signal to evaluate and change direction, you may use pain as a signal to try harder. Try harder to please someone. Try harder to control your children. Try harder to be a good friend. Try harder to be successful at a job that you hate. You remain in survival mode that you picked up as a child. Your high tolerance for pain keeps you committed to dysfunctional experiences and relationships that recycle pain from the past. Sometimes, the only way out of this cycle is time in isolation to learn what peace feels like. Sometimes you have to be willing to let go of everything in order to learn how to hold onto anything. ~ Rosenna Bakari

Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic. ~ Frederick Lenz

You speak of being afraid. Yet fear is something you generate in yourself, from your mind's lack of control; and you will learn to look at it and discover for yourself when you choose to be afraid. The first thing you must do is acknowledge that the fear is yours, and you can bid it come and go at will. Begin with this; whenever you feel fear that prevents choice say to yourself: 'What has made me feel fear? Why have I chosen to feel this fear preventing my choice, instead of feeling the freedom to choose?' Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you ... [Y]ou have chosen to do nothing, so that none of the things you fear will come upon you; so your choices are not made by you but by your fear ... I cannot promise to free you of your fear, only that a time will come when you are the master, and fear will not paralyze you. ~ Marion Zimmer Bradley

One of the early signs of sophistication is not giving way to all inclinations but rather sending your emotions to school so they will learn how to behave. ~ Jim Rohn

I think that everyone has the right to fall in love at any age. But in life you have to learn how to control your emotions. You must know self-discipline. ~ Giorgio Armani

Groceries, you need to learn how to select your thoughts just the same way you select what clothes you're gonna wear every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control. Drop everything else but that. Because if you can't learn to master your thinking, you're in deep trouble forever. ~ Elizabeth Gilbert

Understand when you listen to your intuition and commit to a life path that is unique to your desires, you're likely choosing the path less traveled. This means there are going to be substantial obstacles in your way at times, and sometimes it may seem almost impossible to continue.Some things will happen outside of your control. But if you learn to roll with it, rather than against it, you will produce the best possible results. It is not always what happens to you, but how you respond to what happens to you that matters most. ~ Anonymous

Learn to Control your emotions or they will control you, ~ Edgar Martinez

Learn to perceive and control your chakras; they are like seven churches within you, each holding a different aspect of the Mystery of God. ~ E. Bernard Jordan

You must learn to control your impulses," he said. "A sword wants to be used. It wants to draw blood. That is why it was forged, and it has no other purpose in the world. If you do not control it, then it will control you. ~ John Connolly

Habits never really disappear. They're encoded into the structures of our brain, and that's a huge advantage for us, because it would be awful if we had to relearn how to drive after every vacation. The problem is that your brain can't tell the difference between bad and good habits, and so if you have a bad one, it's always lurking there, waiting for the right cues and rewards.

This explains why it's so hard to create exercise habits, for instance, or change what we eat. Once we develop a routine of sitting on the couch, rather than running, or snacking whenever we pass a doughnut box, those patterns always remain inside our heads. By the same rule, though, if we learn to create new neurological routines that overpower those behaviors - if we take control of the habit loop - we can force those bad tendencies into the background, just as Lisa Allen did after her Cairo trip. And once someone creates a new pattern, studies have demonstrated, going for a jog or ignoring the doughnuts becomes as automatic as any other habit. ~ Charles Duhigg

You are searching for the magic key that will unlock the door to the source of power; and yet you have the key in your own hands, and you may use it the moment you learn to control your thoughts. ~ Napoleon Hill

It is easy to be calm when there is nothing to worry about, Eragon. The true test of your self-control, however, is whether you can remain calm in a trying situation. You cannot allow anger or frustration to cloud your thoughts, not at the moment. Right now, you need your mind to be clear.
Have you always been able to remain calm at times like this?
The old dragon seemed to chuckle. No. I used to growl and bite and knock down trees and tear up the ground. Once, I broke the top off of a mountain in the Spine; the other dragons were rather upset with me for that. But I have had many years to learn that losing my temper rarely helps. You have not, I know, but allow my experience to guide you in this. Let go of your worries and focus on the task at hand. The future will be what is will, and fretting about it will only make your fears more likely to come true.
I know, Eragon sighed, but it's not easy.
Of course not. Few things of worth are. Then Glaedr withdrew and left him to the silence of his own mind. ~ Christopher Paolini

It is forever unspeakable that man must suffer so. But you learn to control yourself, to work efficiently. ... I used to cry, and want to cry, but what do tears do? I was so proud when first I began to conquer ... Your cheeks feel white just the same, but inside, not outside. Nobody can tell to look at you. Nobody. ~ Elliott Merrick

Dear God:
I surrender myself to you. All that I am right now and all I'll ever be I leave in your hands. I understand my life will not be perfect, there's things I must learn along the way. I'm asking for you to continue to remind me that you are the one in control. It's because I'm not perfect I'll need these reminders. Please allow me to create joy in my life through your loving hands. In Jesus name I pray. Amen. ~ Ron Baratono

Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used. ~ Thich Nhat Hanh