How To Improve Your Day Quotes

To increase the value of your day, add some love and gratitude to your coffee and some kindness to your dinner. ~ Debasish Mridha

To me, the single biggest mark of the amateur writer is a sense of hurry.

Hurry to finish a manuscript, hurry to edit it, hurry to publish it. It's definitely possible to write a book in a month, leave it unedited, and watch it go off into the world and be declared a masterpiece. It happens every fifty years or so.

For the rest of us, the single greatest ally we have is time. There's no page of prose in existence that its author can't improve after it's been in a drawer for a week. The same is true on the macro level – every time I finish a story or a book, I try to put it away and forget it for as long as I can. When I return, its problems are often so obvious and easy to fix that I'm amazed I ever struggled with them.

Amateur writers are usually desperate to be published, as soon as possible. And I understand that feeling – you just want it to start, your career, your next book, whatever. But I wonder how many self-published novels might have had a chance at getting bought, and finding more readers, if their authors had a bit more patience with them? ~ Charles Finch

Dear Mr. Wedgewood,
Welcome to the Flying Rose. I hope you have settled to sea comfortably. Your lot may improve in direct proportion to your willingness. I do look forward to more of your fare. Let me lay out my proposal: You will, of a Sunday, cook for me, and me alone, the finest supper. You will neither repeat a dish nor serve foods that are in the slightest degree mundane. In return I will continue to keep you alive and well, and we may discuss an improvement of your quarters after a time. Should you balk in any fashion you will find yourself swimming home, whole or in pieces, depending upon the severity of my disappointment. How does this strike you?
In anticipation,
Capt. Hannah Mabbot ~ Eli Brown

You have to ask good questions. "What can I do to improve?" or "How can I find a better job?" or "How can I be grateful that I lost this job?" Because inside of every problem is the seed of a "difficult gratitude problem" and it always improves your life to solve those problems. ~ James Altucher

Elite Performance Know your brain. Elite athletes know their bodies and train their bodies; elite mental athletes must know their brains and train their brains. Elite athletes commit serious time to intentional improvement programs, not just haphazard training. They work with a coach, do diagnosis, learn which muscles to work on and how much. Following the suggestions in the book will help you improve your mental fitness. Train your brain. It's important to train your brain: It will help you personally, not only in your career but also in your later years, by reducing your risk of Alzheimer's disease and cognitive decline. It will also help your ~ David Silverstein

No matter how much experience you have, how many degrees you have, or how well known you have become - there is always something new to learn. Don't rest on your past experiences. If you do nothing to improve your skills, you won't stay where you are. ~ Laura Spencer

The less you associate with some people, the more your life will improve.
Any time you tolerate mediocrity in others, it increases your mediocrity. An
important attribute in successful people is their impatience with negative
thinking and negative acting people. As you grow, your associates will
change. Some of your friends will not want you to go on. They will want you
to stay where they are. Friends that don't help you climb will want you to
crawl. Your friends will stretch your vision or choke your dream. Those that
don't increase you will eventually decrease you.

Consider this:
Never receive counsel from unproductive people. Never discuss your problems
with someone incapable of contributing to the solution, because those who
never succeed themselves are always first to tell you how. Not everyone has
a right to speak into your life. You are certain to get the worst of the
bargain when you exchange ideas with the wrong person. Don't follow anyone
who's not going anywhere.

With some people you spend an evening: with others you invest it. Be careful
where you stop to inquire for directions along the road of life. Wise is the
person who fortifies his life with the right friendships. If you run with
wolves, you will learn how to howl. But, if you associate with eagles, you
will learn how to soar to great heights.
"A mirror reflects a man's face, but what he is really ~ Colin Powell

if people talk behind your back obviously you life is more interesting than theres and they just want tips on how to improve on theres ~ Lekisha Lyles

She nodded anxiously. Kyle sucked on his Popsicle, assessing her eagerness, wondering if he should tell her she was the best sex he's ever had. She would never believe him anyways, so instead, he told her where to improve as she asked. "You can get ahead if you give better head. Got me?"

"Ah, okay. What would you suggest?"

He stared at her mouth as it moved up and down the frozen treat. "Want to practice?"

She gave him a cynical look. "I'm eating my dessert right now."

"Okay, practice on that. See how deep you can go."

She looked at the sweet treat in her hand and back at him. "I'll choke."

"I know CPR. Don't worry. I won't let you. Pretend it's me. I'll be able to direct you better if I'm not the test subject."

She shrugged and inserted the Popsicle in her mouth.

"Wait," he said, knocking it out of her hand.

"Why did you do that?"

He took the discarded Popsicle and ran to the kitchen. He retrieved a new one that wasn't broken in halves. "If you're going to pretend it's me, we should be more realistic," he said, unwrapping it for her. "At least in terms of girth. The length... well, you'll have to use your imagination."

"Um...grape," she replied and licked the edge.

He sat down and rested his chin on his hands to watch her. She licked it a few times and then shocked him by taking a small bite off the top. She gave him an amused smile. Kyle shook ~ M.K. Schiller

Besides knowing all about the world, Mr. Right is also an expert on your life and how you should live it. He has the answers to your conflicts at work, how you should spend your time, and how you should raise your children. He is especially knowledgeable about your faults, and he likes to inventory what is wrong with you, as if tearing you down were the way to improve you. ~ Lundy Bancroft

At least you're learning a thing or two about wine. Good to hear you're making such an effort to improve yourself."
"Does the U.S. attorney know how much you like spending your Saturday nights eavesdropping on private conversations?" Nick asked.
"The U.S. attorney knows exactly how I like spending my Saturday nights. ~ Julie James

You cannot convince someone to see something that they do not want to see, no matter how much you know it would improve their lives. You have to love and accept them exactly as they are today. If you cannot do that, you have to let them go and find their own way, in their own time, if they ever choose to do so.
Otherwise, you'll be giving them the power over your happiness, too. ~ Doe Zantamata

LEADING LESSONS
Criticism can be useful.

I've taken a beating from the DWTS judges on many occasions. Most of the time, because I'm always aware of the cameras in my face, I just suck it up and take it. Here's the thing: I realize that maybe they're seeing something I'm not. Sometimes you're too close to a situation, too connected to it, to be 100 percent honest with yourself. Or your ego gets in the way and won't let you improve, because that would mean changing course and admitting you were wrong. I tell my partners to listen carefully when Len, Carrie Ann, or Bruno has a constructive criticism for us. Yes, sometimes it boils down to taste and opinion (and I don't always agree), but often it's a valid point. They want us to succeed. The way I see it, you have lots of choices on how to handle it: the first is to lose your temper, get defensive, and spend the rest of the night beating yourself up about it. The second--a natural reaction for most people--is to mentally shut down when someone points out your flaws. Who wants to hear that? Let me just drown it out and ignore it. The third option is your best: keep your mind and your ears open. You can learn about your weaknesses and how you can improve them. A leader is never scared of criticism, but instead knows there is always room to grow and improve. So bring it on. ~ Derek Hough

Learn how to stay out of negativity. It will improve your health. Learn how to focus on meeting your needs. It will increase your wealth. Learn how to develop strength during difficult days. You will learn how to overcome. Learn how to confess your sins and do away with them. It will help you understand God's grace. Learn how to be patient. It will lead you to accomplish your goals and results. Learn how to give. It will open doors to your blessings. Learn how to become fearless. It will bring you peace. Learn how to trust God above all else and your life will never be the same. ~ Kemi Sogunle

A successful business must have a sound knowledge of its market and work on how its product or service will be different, stand out and improve people's lives. If you can ensure it responds to a real need in the market place, your business can punch well above its weight. ~ Richard Branson

you were already more beautiful than anything I dared to dream. In our years apart, my imaginings did their best to improve on you perfection. At night, your face was forever behind my eyes. And now I see that that vision who kept me company in my loneliness was a hag compared to the beauty now before me." –Westley

Enough about my beauty." Buttercup said. "Everybody always talks about how beautiful I am. I've got a mind, Westley. Talk about that. ~ William Goldman

The words "everyone get along" were the main culprit in and of itself. It was an accursed phrase.

Those words emphasized the problem. They were Geass.

It was an evil law imposed by teachers in a narrow­-minded world. For the sake of complying with that law, they forcefully established the tactic known as "turning a blind eye" to the friction that inevitably ensued. It showed in how they handled personality types that didn't adhere to the mainstream. There were cases when you have to deal with those you hated, too. In those situations, if you spelled out "I hate you" or "I don't want to put up with you" to them, things could possibly change. There was also a chance things could improve or open up to negotiation. But that became impossible when you stifled your problems and only smoothed over the surface issues.

It was tacit approval of the lazy deceit known as 'tone policing'. That's why I shot down Hayama's words. ~ Wataru Watari

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter. ~ Jillian Michaels

That sense of contributing to a community is never more rewarding than when you discover something that you believe can improve your readers' lives by changing what and how they think. ~ Wayne C. Booth

Those who go on telling you to amend your nature and improve upon yourself are very dangerous people. They are one of the basic causes for your not being enlightened. Nature cannot be amended; it has to be accepted. There is no way to be otherwise. Whosoever you are, whatsoever you are, that's how you are
that's what you are. It is a great acceptance. ~ Rajneesh

We Are Lovable
Even if the most important person in your world rejects you, you are still real, and you are still okay. - Codependent No More

Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don't believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren't loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn't love us, or love us in ways that worked, that's not our fault. In recovery, we're learning to separate ourselves from the behavior of others. And we're learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we're unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our rela ~ Melody Beattie

If you don't feel you have any choice in a situation, self-esteem and confidence plummet. But once you understand that you do have a choice, self-esteem will improve. You aren't a helpless victim anymore. You decide how you deal with a situation. You aren't just reacting to life; you're creating your life. ~ Theresa Cheung

Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. ~ Og Mandino

People do not follow uncommitted leaders. Commitment can be displayed in a full range of matters to include the work hours you choose to maintain, how you work to improve your abilities, or what you do for your fellow workers at personal sacrifice. ~ Stephen R. Gregg

Efficiency is about doing things right. Effectiveness is about doing the right things. ~ Mani S. Sivasubramanian

It is probably a full description of Henry Lawsy's mind that if you had given him a book called How to Improve Your Mind in Five Minutes, he would have read it with a stopwatch. ~ Terry Pratchett

But I can only take so much TV, because there is so much advice. I find people will preach about virtually anything - your diet, how to live your life, how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls. ~ Bill Murray

You are now equipped to use the Hook Model to ask yourself these five fundamental questions for building effective hooks: 1. What do users really want? What pain is your product relieving? (Internal Trigger) 2. What brings users to your service? (External Trigger) 3. What is the simplest action users take in anticipation of reward, and how can you simplify your product to make this action easier? (Action) 4. Are users fulfilled by the reward, yet left wanting more? (Variable Reward) 5. What "bit of work" do users invest in your product? Does it load the next trigger and store value to improve the product with use? (Investment) ~ Nir Eyal

Beauty is one of the great facts of the world, like sunlight,or springtime, or the reflection in dark waters of that silver shell we call the moon. You have only a few years in which to live really, perfectly, and fully. When your youth goes, your beauty will go with it, and then you will suddenly discover that there are no triumphs left for you...Time is jealous of you, and wars against your lilies and your roses. You will become sallow, and hollow-cheeked, and dull-eyed...Ah! realise your youth while you have it. Don't squander the gold of your days, listening to the tedious, trying to improve the hopeless, or giving away your life to the ignorant, the common, and the vulgar...Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing...The world belongs to you for a season...how tragic it would be if you were wasted. For there is such a little time that your youth will last. The common hillflowers wither, but they blossom again. The laburnum will be as yellow next June as it is now. In a month there will be purple stars on the clematis, and year after year the green night of its leaves will hold its purple stars. But we never get back our youth. The pulse of joy that beats in us at twenty, becomes sluggish. Our limbs fail, our senses rot. We degenerate into hideous puppets, haunted by the memory of the passions of which we were too much afraid, and the exquisite temptations that we had not the co ~ Oscar Wilde

Make your work IMPORTANT. Important enough to ignore other things. mportant enough to decide to finish it. Important enough to say 'No' to anything else - until it's done." - from "How to Focus : Stop Procrastination, Improve Your Concentration, & Get More Done! ~ Mani S. Sivasubramanian

To be a futurist, in pursuit of improving reality, is not to have your face continually turned upstream, waiting for the future to come. To improve reality is to clearly see where you are, and then wonder how to make that better. ~ Warren Ellis

And then also, again, still, what are those boundaries, if they're not baselines, that contain and direct its infinite expansion inward, that make tennis like chess on the run, beautiful and infinitely dense? The true opponent, the enfolding boundary, is the player himself. Always and only the self out there, on court, to be met, fought, brought to the table to hammer out terms. The competing boy on the net's other side: he is not the foe: he is more the partner in the dance. He is the what is the word excuse or occasion for meeting the self. As you are his occasion. Tennis's beauty's infinite roots are self-competitive. You compete with your own limits to transcend the self in imagination and execution. Disappear inside the game: break through limits: transcend: improve: win. Which is why tennis is an essentially tragic enterprise… You seek to vanquish and transcend the limited self whose limits make the game possible in the first place. It is tragic and sad and chaotic and lovely. All life is the same, as citizens of the human State: the animating limits are within, to be killed and mourned, over and over again…Mario thinks hard again. He's trying to think of how to articulate something like: But then is battling and vanquishing the self the same as destroying yourself? Is that like saying life is pro-death? … And then but so what's the difference between tennis and suicide, life and death, the game and its own end? ~ David Foster Wallace

If you could trade the bottom 10 percent of your team for new hires, would your organization improve? If so, then you need to look at the hiring process that yielded those low performers and see how you can improve it. ~ Eric Schmidt

The secret of success is to try always to improve yourself no matter where you are or what your position. Learn all you can. Don't see how little you can do, but how much you can do. ~ William Walker Atkinson

Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices-to choose the higher roads of life ~ Dan Millman

So, look at the world around you, and if you notice things that don't seem right - injustices, inefficiencies, or just oddities - investigate them further. Think about why and how those things might happen and what you could do to change them for the better. Test your ideas by trying new things, making more observations, refining your models, and repeating the process. And when you find something that works to explain or improve your situation, tell everyone about it, so we can all benefit. ~ Chad Orzel

LEADING LESSONS
Excuses hold you back.

Excuses they keep you from doing what needs to be done and from living your truth. When I was making all those lame excuses for why my performance was going to suck, I was refusing to own it. And when you don't commit wholeheartedly to a situation, you're always somewhere floating in the middle, never really operating at your full potential. We tend to make excuses when things don't go according to our original plans. Or we blame something or someone else for our mistakes. You can also make excuses for the things you don't do--why you haven't left a job you hate, followed your dream, or taken a risk. In the end, all those excuses add up to the same thing: a smoke screen. When you make an excuse, you're rejecting the truth and trying to buffer yourself from the consequences of your actions. Leaders own what they do. This was something I had to learn through experience. I saw how pawning off responsibility (like blaming a bad back for a bad performance) was not helping me improve or grow. People who constantly make excuses are often afraid they're not good enough or can't live up to others' expectations. Maybe in the beginning it makes you feel better: "If I just explain it this way, I won't look so bad." But the end result is always self-defeating. Excuses will always get in the way of a responsible life. ~ Derek Hough

Abdominal Massage When I went to massage school and learned how to perform abdominal massage, I understood just how powerful it could be for relieving constipation and indigestion. You can perform massage on yourself, and I strongly encourage you to do it morning and night for five minutes. It will definitely improve your situation. Here's how to do it: 1. Lie down in a comfortable place, place a pillow underneath your knees, and put a little lotion or massage oil (such as my Belly Massage Oil) on your hands. 2. Beginning in your lower right pelvic area, gently apply pressure and massage in small circles, slowly moving upward toward your rib cage. 3. When you get to the right side of your rib cage, gently but firmly massage toward the outer edge of your left rib cage. 4. Work your way down the left side of your torso toward your groin area. 5. As you massage, you may find some areas that are tender when you apply pressure. Spend a little more time in those areas, massaging gently but ~ Tieraona Low Dog