Horticulture Therapy Quotes

A passionate look, touch or a hug on a plant is enough to open your inner eyes than going for a serious yoga and other therapies ~ Karthikeyan V

You know, people come to therapy really for a blessing. Not so much to fix what's broken, but to get what's broken blessed. ~ James Hillman

What would be the best therapy? Punching the evil sod in the knob! [ ... ]
It doesn't undo it though. You'd feel good for a second and then there's just emptiness. It's like bingeing. After the chocolate there's the wrappers. ~ Rae Earl

Why are we, the most medicalized of societies, a culture in pain? ~ Marni Jackson

It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The misconception that eating disorders are a medical disease in the traditional sense is not helpful here. There is no 'cure'. A pill will not fix it, though it may help. Ditto therapy, ditto food, ditto endless support from family and friends. You fix it yourself. It is the hardest thing that I have ever done, and I found myself stronger for doing it. Much stronger. ~ Marya Hornbacher

If we have a choice between believing one of two things, both of which we have evidence for -- I'm unlovable, I'm lovable - often we choose the one that makes us feel bad. Why do we keep our radios tuned to the same static-ridden stations (the everyone's-life-is-better-than-mine, the I-can't-trust-people station, the nothing-works-out-for-me station) instead of moving the dial up or down? Change the station. Walk around the bars. Who's stopping us but ourselves? ~ Lori Gottlieb

Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs. Someday healthcare without megavitamin therapy will be seen as we today see childbirth without sanitation or surgery without anaesthetic. ~ Andrew W. Saul

From the beginning, of course, I had known that the pure forcefulness of my argument would not penetrate deep enough to effect any change. It almost never does. It's never worked for me when I've been in therapy. Only when one feels an insight in one's bones does one own it. Only then can one act on it and change. Pop psychologists forever talk about "responsibility assumption," but it's all words: it is extraordinarily hard, even terrifying, to own the insight that you and only you construct your own life design. Thus, the problem in therapy is always how to move from an ineffectual intellectual appreciation of a truth about oneself to some emotional experience of it. It is only when therapy enlists deep emotions that it becomes a powerful force for change. And powerlessness was ~ Irvin D. Yalom

You're allowed to feel however you feel. Let yourself feel it [...] And however you feel is normal. ~ Beth Vrabel

Dr Sue Johnson is the most original contributor to couples therapy to
come along in the last thirty years. This book will touch your heart,
stimulate your mind and give you practical strategies for improving
your relationship. ~ William J Doherty

Therapy was the biggest romance of my life. ~ Dar Williams

Talk therapy turns hysterical misery to mundane unhappiness. ~ Sigmund Freud

I called a cab, still in my towel. I jumped in the cab before it had even stopped at the gate. I actually said, The nearest library with a cutting-edge professional grief- and trauma-therapy section, and step on it. ~ David Foster Wallace

There's nothing more fulfilling in therapy than watching two people find each other again. ~ Julie Schwartz Gottman

I won't let myself know it yet, but I want to say yes and there are reasons I can't seem to understand while we're both this fucked up. These reasons will seem wholly clear afterwards, revealing in a slow bloom as I drag myself to twelve-step meetings, support groups, to therapy, as I erase my rapist's number from my phone and get back in school, as I wake shaking from a nightmare and Bryan holds me, saying, "I'm here," "I won't go," and "I promise." Each time he says I'm sorry for things he didn't do to me. ~ Sung Yim

Note what the catalogue says about colour and height and time of flowering, choose the appropriate shade of crayon and mark position of plant on plan. You will soon see what would make good neighbours nd what would be fatal. Last year I dumped a lot of seeds haphazardly in a hurry and got mesembryanthemums and a new 'electric orange' calendula mingled with a scarlet eschscholtzia and even the thought of it makes me shudder yet. The conjunction of paralytic pink, blinding blood-orange and genuine clear scarlet was practically un-lookable at. I expected it to blow up at any moment, … ~ Ethelind Fearon

The fear of what might happen stops people but the trauma process is so beautiful and transformational.
There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways. ~ Adele Theron

not everyone needs therapy or meds, and that embracing who we are is the key to success and happiness. ~ Dale Archer

Autism: Where the "randomness of life" collides and clashes with an individual"s need for the sameness~ ~ Eileen Miller

My trauma is no longer what I define myself by, and it has taken a lot of therapy, self-love, and depression naps for me to get to that point. I define myself by a set of different virtues: the fact that I am a decent writer, the fact that I am a resilient person who has found healing, the fact that I am goofy as hell, the fact that after decades of being understood by everyone as white, I'm finally beginning to explore what it means to be an Arab American, the fact that I was eating my grandmother's hummus way before white people decided hummus was cool. ~ Jacob Tobia

The best way to overcome depression is to work it to death. Whether it be your body or your mind, just be active and some relief you'll find. ~ Stanley Victor Paskavich

Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a "changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134 ~ Elizabeth F. Howell

We therapists often make inaccurate assumptions about people living with DID and DDNOS. They often appear to be "just like us," so we often assume their experience of life reflects our own. But this is profoundly untrue. It results in a communication gap, and, as a consequence, treatment errors. Because the dominant culture is one of persons with a single sense of self, most with multiple "selves" have learned to hide their multiplicity and imitate those who are singletons (that is, have a single, non-fragmented personality). Therapists who do not understand this sometimes describe their clients' alters without acknowledging their dissociation, saying only that they have different "moods." In overlooking dissociation, this description fails to recognize the essential truth of such disorders, and of the alters. It was difficult for me to comprehend what life was like for my first few dissociative clients. ~ Alison Miller

After a year in therapy, my psychiatrist said to me, 'Maybe life isn't or everyone. ~ Larry Brown

We have created a rhetoric of "gender identity" that is disconnected from biological sexual fact, and we have done so largely in the service of enabling the sexual mutilation of physically healthy men and women (significantly more men) by medical authorities who should be barred by professional convention if not by conscience from the removal of healthy organs (and limbs, more on that later), an act that by any reasonable standard ought to be considered mutilation rather than therapy. ~ Kevin D. Williams

Want to get paid for watching daytime soaps? become a therapist! ~ Paul MacAlindin

I can see every day that a squirrel's perfectly at home in a world of trees. But imagine taking that squirrel and plunking him down in the middle of the desert. This wonderful animal will suddenly feel depressed, anxious, confused, completely at a loss. There are plenty of animals who make a home in the desert, but not the squirrel.

There's nothing really wrong with that downcast squirrel in the desert. He's perfect. But he's only perfect when he's at home, in a place with lots of trees. In the desert a squirrel is an unhappy misfit.

Now imagine doing something stupid: taking that squirrel to a therapist so he'll feel better... You could do squirrel therapy forever but as long as the squirrel's in the desert, he's going to be miserable. But if you just pick him up and bring him to a place with trees, now he's at home and he's happy.

There are so many people who are miserable because they are squirrels in the desert. They think there's something wrong with them. They endlessly try to fix themselves but the fixing doesn't work. Yet they keep trying because it's hard to face the ways they're not at home in the world. And yet how simple it would be if they could see there's nothing wrong with who they are, there's just something wrong with where they are.

But they can feel more at home than they ever imagined. They just have to look for ways that events in their lives are showing them the way home. ~ Mira Kirshenbaum

What she meant was that I let my emotions control me. I was letting myself be helpless to them, and when we think we are our emotions, instead of our emotions being something we experience, or can let go of, or survive… they're in control. ~ Jude Sierra

People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride. ~ Richard Simmons

The culture is just so coarse that you have to take it to that level and people will be like, 'Whoa!' And then you can make people think about stuff. It's kind of like shock therapy. ~ Matt Stone

But at the same time, I don't know that we are doing folks any favors if we act like when we become Christians or when we follow Jesus, all we do is win. I think it's okay to say that we mess up, that we let people down, that we overpromise and underdeliver, that we go to therapy, that we take our meds, that we go for walks to remember everything good and true, that we're still in the midst of figuring out where God is in the middle of all this, that we're learning our capacity and God's goodness the real way: by living our lives and experiencing both victories and sorrows in the midst. ~ Sarah Bessey

(They) were found guilty of continuing to promote the merits of Laetrile in cancer therapy in violation of terms of probation they had originally secured following their 1973 conviction. ~ Ernst T. Krebs

I can honestly say, after talking about my mom passing away, I got the biggest weight off of my chest. Comedy is my therapy. That's how I deal with my problems, my personal battles. I talk about it. I give it to my fans. When they laugh at it, it's a release, for lack of a better word. ~ Kevin Hart

Because now mental health disorders have gone "mainstream". And for all the good it's brought people like me who have been given therapy and stuff, there's a lot of bad it's brought too.
Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD."
NO YOU'RE FUCKING NOT.
"Oh my God, I was so nervous about that presentation, I literally had a panic attack."
NO YOU FUCKING DIDN'T.
"I'm so hormonal today. I just feel totally bipolar."
SHUT UP, YOU IGNORANT BUMFACE.
Told you I got angry.
These words – words like OCD and bipolar – are not words to use lightly. And yet now they're everywhere. There are TV programmes that actually pun on them. People smile and use them, proud of themselves for learning them, like they should get a sticker or something. Not realizing that if those words are said to you by a medical health professional, as a diagnosis of something you'll probably have for ever, they're words you don't appreciate being misused every single day by someone who likes to keep their house quite clean.
People actually die of bipolar, you know? They jump in front of trains and tip down bottles of paracetamol and leave letters behind to their devastated families because their bullying brains just won't let them be for five minutes and they can't bear to live with that any more.
People also die of cancer.
You don't hear people going around saying: "Oh my God, my he ~ Holly Bourne

The moral of the story is that seeking truth, rather than fear of pain or the desire for happiness, is the correct orientation toward inner work, since seeking happiness makes you its prisoner just as surely as does pain. ~ Sandra Maitri

For people who are depressed, and especially for those who do not receive enough benefit from medication of for whom the side effects of antidepressants are troubling, the fact that placebos can duplicate much of the effects of antidepressants should be taken as good news. It means that there are other ways of alleviating depression. As we have seen, treatments like psychotherapy and physical exercise are at least as effective as antidepressant drugs and more effective than placebos. In particular, CBT has been shown to lower the risk of relapsing into depression for years after treatment has ended, making it particularly cost effective. ~ Irving Kirsch

Mia has already persevered through so much. One of our biggest fears when she was born was that she wouldn't be able to talk or sing. My wife loves to sing, and she's a world-class singer. Through speech therapy, Mia talks well and can hold a normal conversation with anyone. There isn't an ounce of shyness in her bones! When Mia was four years old, she sang "God Bless America" on one of our Duckmen hunting DVDs. I'm sure most people who watched it thought, Hey, isn't that cute? They've got a little girl singing on the DVD. But when she did it, there wasn't a dry eye in my family. We knew that Mia was born without the ability to sing, and we realized the pain and suffering she endured to be able to sing. It was a huge moment for our family. ~ Jase Robertson

In contrast, EMDR, as well as the treatments discussed in subsequent chapters - internal family systems, yoga, neurofeedback, psychomotor therapy, and theater - focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind. ~ Bessel A. Van Der Kolk

Jesus and spirituality can easily become therapies that merely help us cope with life. They can serve us if we chose Him over other service providers. We even talk about "making Jesus my personal Lord and Savior," as if we could make Him anything! ~ Michael Horton

Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight. ~ Andrew Weil