Good Nutrition Quotes

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. ~ Andrea Polard

Studies on cherries, raspberries and strawberries suggest that most of their nutrition is retained when they're frozen, so it's a good idea to keep some in the freezer. ~ Michael Greger

Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs. Someday healthcare without megavitamin therapy will be seen as we today see childbirth without sanitation or surgery without anaesthetic. ~ Andrew W. Saul

Courage, cheerfulness, and a desire to work depends mostly on good nutrition. ~ Jacob Moleschott

Primates need good nutrition, to begin with. Not only fruits and plants, but insects as well. ~ Richard Leakey

Thinking, as you will see, plays a dominant role in eating. Toxic thoughts can negate the positive effects of good nutrition. Healthy ~ Caroline Leaf

Good nutrition has given you some length of bone, but you're not more than one generation out of the mines Officer Starling. ~ Thomas Harris

Every public school in the country should have a nutrition-education curriculum. We're creating a pilot program at my son's school. We are looking to create a replicable model that can help bring good nutrition to all children. ~ Cat Cora

Consider also James 4:17. "Therefore, to him who knows to do good and does not do it, to him it is sin." Few of us can claim ignorance about good nutrition. With so many resources available, we have some idea what healthy eating looks like. We certainly have access to information about what is unhealthy. For instance, most of us know the dangers of fast food and desserts, but we eat them in excess in the name of convenience. We know eating leafy green vegetables is healthier than eating french fries and fresh fruit is better for us than processed sugary desserts. ~ Sheri Summers Hunt

Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game. ~ Chris Paul

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. ~ Jason Statham

Full belly, happy heart, was the favorite saying of Padre Mendoza, who had been obsessed with good nutrition ever since he'd heard of sailors suffering from scurvy when a lemon could have prevented their agony. ~ Isabel Allende

To maintain good health requires good nutrition and a healthy dose of exercise. ~ DeBarra Mayo

We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food. ~ Marcus Samuelsson

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started. ~ Jack LaLanne

I'm really into good nutrition and keeping healthy! That said, I'm also addicted to candy - It's my biggest weakness. ~ Kina Grannis

Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation. ~ T.F. Hodge

Nothing is as important to muscle growth as good nutrition. ~ Fredrick Hatfield

It has always been the role of government to help solve problems, including and especially health crises. Obesity is a health epidemic across our country, and we have a responsibility as a government and a society to do all we can to promote good nutrition and healthy eating so we can reverse this alarming trend. ~ Richard J. Codey

I don't know one Jewish person that doesn't want to have a deal, a good deal, a proper deal, but a really good deal. ~ Donald Trump

This is the life I lead by day. But on a deeper level of consciousness I lead a different life. There, an insistent, persistent, hidden voice has been saying for years: No, no, this is not it! Some other kind of will in me turns away in misery and distaste from all of culture, from all that is being said and done around me. It finds all this tedious and vain, like a struggle of phantoms flailing away in a void; it seems to know another world, to foresee a different life, not yet to be found on earth but which will come and cannot fail to come, for only then will true reality be achieved. To me this voice is the voice of my real self. I live like a foreigner acclimatized in an alien land; the natives like me and I like them. I diligently work for their good, share their sorrows and rejoice in their joys, but at the same time I know that I am a stranger, I secretly long for the fields of my homeland, for its different spring, the smell of its flowers, and the way its women speak. Where is my homeland? I shall never see it, I shall die in foreign parts. ~ Guy Vanderhaeghe

To be a good hairdresser, you have to understand what the vision is of the designer or the photographer and then sort of add your thing. ~ Guido Palau

Classical liberalism . . . does not wholly define modern American conservatism. There is an added element: a concern with social and civic virtue. The term virtue has become a bad word in some quarters of American life. (It is especially unpopular with the chronically wicked and depraved.) Young people, especially, tend to associate it with finger-wagging and with people who tell you how to live your life. This is a very narrow view of virtue: It applies only to what it is good to do, rather than what it is good to be and what it is good to love. . . .

Conservatives recognize, of course, that people frequently fall short of these standards. In their personal conduct, conservatives do not claim to be better than anyone else. . . . But for conservatives, these lapses do not provide an excuse to get rid of the standards. Even hypocrisy--professing one thing but doing another--is in the conservative view preferable to a denial of standards because such denial leads to moral chaos or nihilism. ~ Dinesh D'Souza

There is a distinction between what may be called a problem and what may be considered an exercise. The latter serves to drill a student in some technique or procedure, and requires little if any, original thought ... No exercise, then, can always be done with reasonbable dispatch and with a miniumum of creative thinking. In contrast to an exercise, a problem, if it is a good one for its level, should require though on the part of the student. ~ Howard Whitley Eves

We should not cushion every blow. This is life. Learning to deal with struggle and to develop responsibility is crucial. A good parent prepares the child for the path, not the path for the child. We can still demonstrate gentle and attached parenting without raising children who melt on a warm day. ~ Jen Hatmaker

Ruggles told my father what he did because it is not a good thing to belong to the seventeenth or eighteenth centuries in the twentieth. Or really, because it is not good to have taken one's public-school's ethical system seriously. I am really, sir, the English public schoolboy. That's an eighteenth-century product. What with ~ Ford Madox Ford

The moral world has no greater spectacle than this: a troubled and restless conscience on the verge of committing an evil deed, contemplating the sleep of a good man. ~ Victor Hugo

We should work for simple, good, undecorated things, but things which are in harmony with the human being and organically suited to the little man in the street. ~ Alvar Aalto

A man should think less of what he eats and more with whom he eats because no food is so satisfying as good company. ~ Michel De Montaigne

When you're lucky enough to have a good film made of your novel - and 'Never Let Me Go' is, believe me, a heartbreakingly good film indeed - you get wonderfully talented individuals each focusing on their special area. ~ Kazuo Ishiguro

Good tuna-fish sandwiches; he's the tallest man I've ever seen! (Pam) ~ Sherrilyn Kenyon

Places change imperceptibly – in detail, at least – a good deal,' said the Doctor, making an effort to keep up a conversation that plainly would not go on itself; 'and people too; population shifts – there's an old fellow, sir, they call Death. ~ J. Sheridan Le Fanu

sorrow not only twists the heart, but also dims the eyes. Only the very wise can see good in the earth when they are grieving. ~ Sue Harrison

It's good for Brazilian football to have idols, stars, big stars coming back to Brazilian clubs. The tournaments become much better, more interesting. Ze Roberto, Juninho Pernambucano, Ronaldinho Gaucho, and other players who have returned to Brazil strengthen the league and improve the tournaments. ~ Neymar

Don't ever let anyone tell you that something is too competitive. Once you subtract the people who don't work very hard, or the people who aren't as good as you, your competition shrinks dramatically. ~ Maggie Mason

Listen, Kafka. What you're experiencing now is the motif of many Greek tragedies. Man doesn't choose fate. Fate chooses man. That's the basic worldview of Greek drama. And the sense of tragedy - according to Aristotle - comes, ironically enough, not from the protagonist's weak points but from his good qualities. Do you know what I'm getting at? People are drawn deeper into tragedy not by their defects but by their virtues. Sophocles' Oedipus Rex being a great example. Oedipus is drawn into tragedy not because of laziness or stupidity, but because of his courage and honesty. So an inevitable irony results. ~ Haruki Murakami

Angel, you're too good to be true
My heart must be telling lies
For I see Heaven when I look at you
And I see the blue twilight in your eyes ~ Sarah King

The more we believe that God hurts only to heal, the less we can believe that there is any use in begging for tenderness. A cruel man might be bribed ... But suppose that what you are up against is a surgeon whose intentions are wholly good. The kinder and more conscientious he is, the more inexorably he will go on cutting. If he yielded to your entreaties, if he stopped before the operation was complete, all the pain up to that point would have been useless. But is it credible that such extremities of torture should be necessary for us? Well, take your choice. The tortures occur. If they are unnecessary, then there is no God or a bad one. If there is a good God, then these tortures are necessary. For no even moderately good Being could possibly inflict or permit them if they weren't. Either way, we're for it. ~ C.S. Lewis

My opponents make good moves too. Sometimes I don't take these things into consideration ~ Bobby Fischer

Tohru: "Call a doctor, or a vet, or something! Mr. Postman! It's terrible! You see?! They're animals!"
Mailman: "Well, uh, yes, they certainly are. Here's your mail."
Tohru: "No, no, we've got to do something!"
(Shigure in dog form grabs the letter.)
Mailman: "I wish my dog was as smart. Good day! ~ Natsuki Takaya

She wasn't getting it. They never teased her. They never followed her around with their phones, trying to catch her in a compromising position. They never called her a ho-bag or a troll or said she danced like an elephant on crank. They never, not once, dribbled pee in her ballet bag or stuck shaved pubes in her ChapStick. They never told her she wouldn't ever be good enough to make the New York City Ballet, and that they'd wave to her from the stage, maybe, one day, if they remembered who she was when they were famous. ~ Nova Ren Suma

Kindness is in a prison till it finds
Release in words or deeds. ~ William Kean Seymour

For all the things we say to our children for their own good, very little good ever comes of it. ~ Robin Oliveira

Nepotism is despised in England, which is a very good thing. I think something to do with the class system. People really look down on nepotism. So yeah, it never really works in your favor - even in this industry. ~ Max Irons

Sweat isn't a bad thing," he said, leaning his head against the wall thoughtfully. "Some of the best things in life happen while your sweating. Yeah, if you get too much of it and it gets old and stale, it turns pretty gross. But on a beautiful women? Intoxicating. If you could smell things like a vampire does, you'd know what I'm talking about. Most people mess it all up and drown themselves in perfume. Perfume can be good ... especially if you get one that goes with your chemistry. But you only need a hint. Mix about 20 percent of that with 80 percent of your own perspiration ... mmm." He tilted his head to the side and looked at me. "Dead sexy. ~ Richelle Mead

Some Libertarians argue that Western occupation fans the flames of radical Islam; I agree. But I don't agree that, absent Western occupation, that radical Islam 'goes quietly into that good night.' ~ Rand Paul

Definitions would be good things if we did not use words to make them. ~ Jean-Jacques Rousseau

'Green fingers' are a fact, and a mystery only to the unpracticed. But green fingers are the extensions of a verdant heart. A good garden cannot be made by somebody who has not developed the capacity to know and love growing things. ~ Russell Page

Everybody likes to go to Geneva. I used to do it for the Law of the Sea conferences and you'd find these potentates from down in Africa, you know, rather than eating each other, they'd just come up and get a good square meal in Geneva. ~ Ernest Hollings

I played the clarinet, and my sister played the violin ... If we'd had the discipline and the passion, maybe we could have been good. ~ Sara Zarr

I'd been doing the Chicago theatre thing for years. The money was kinda good - thanks to a push by my old pal Capone, who, let's say, persuaded theatre owners to book me. ~ Buddy Lester

Only by strict specialization can the scientific worker become fully conscious, for once and perhaps never again in his lifetime, that he has achieved something that will endure. A really definitive and good accomplishment is today always a specialized act. ~ Max Weber

If you cannot find it within you to withstand the negative in your life, you'll never manage to recognize the good ~ Mark W. Boyer

I would love to do a romantic comedy - a good one. ~ Stephanie Sigman

What I'm good at is making art. ~ Jock Sturges

That won't do any good, the crow said. I told you, the answer is flying, not crying. How hard can it be? I'm doing it. The crow took to the air and flapped around Bran's hand.
"You have wings," Bran pointed out.
Maybe you do too.
Bran felt along his shoulders, groping for feathers.
There are different kinds of wings, the crow said. ~ George R R Martin

I feel like I got a good jump on the ball. I turned my head and picked a spot out to run to. I was able to look back at the ball real quick again and it fell right into my glove. ~ Trot Nixon

It's a good idea to wait a few months before joining anything when you arrive at a village. A bookseller friend who retired to nearby Oxfordshire, and was worried he might be bored, got himself on to every village committee in the first six months, and spent the next ten years extricating himself. ~ Jilly Cooper

I was there laughing and joking with everyone else, but it's like there was some part of me
standing back, watching, thinking, Is this as good as it gets? ~ Margaret Peterson Haddix

A good writer wants from us - or has no right to ask more than - intelligence, good faith and time. ~ John Jeremiah Sullivan

If I had influence with the good fairy ... I should ask that her gift to each child in the world be a sense of wonder so indestructible that it would last throughout life. ~ Rachel Carson