Core Stretches And Exercises Quotes

That thing - the heart of hearts of me, the core of my core - stretches and unfurls even further, soaring like a flag: making me feel stronger than I ever have before. I ~ Lauren Oliver

On various occasions, especially in trying to think of western American history in the context of the worldwide history of colonialism, it has struck me that much of the mental behavior that we sometimes denounce as ethnocentrism and cultural insensitivity actually derives less from our indifference or hostility than from our clumsiness and awkwardness when we leave the comfort of the English language behind ... [V]enturing outside the bounds of the English language exercises and stretches our minds in ways that are essential for getting as close as we can to the act of seeing the world from what would otherwise remain unfamiliar and alien perspectives. ~ Patricia Nelson Limerick

I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body. ~ Anna Olson

Standing there in-between two disgusting Dumpsters in some crappy alley
with the whole world crumbling down around me, and hearing Alex say those
words, all the fear I have carried with me since I learned to sit, stand, breathe
since I was told that at the very heart of me was something wrong, something
rotten and diseased, something to be suppressed - since I was told that I was
always just a heartbeat away from being damaged - all of it vanishes at once.
That thing - the heart of hearts of me, the core of my core - stretches and unfurls
even further, soaring like a flag: making me feel stronger than I ever have before. ~ Lauren Oliver

N. T. Wright explains, "What [Jesus] was promising for that future, and doing in that present, was not saving souls for a disembodied eternity, but rescuing people from the corruption and decay of the way the world presently is so they could enjoy, already in the present, that renewal of creation which is God's ultimate purpose - and so they could thus become colleagues and partners in that larger project."1 A promise of a new creation and an invitation to a new vocation stretches beyond "me and Jesus" to God's worldwide purposes. The mission of the church must be informed and shaped by how the New Testament presents the future hope. ~ Peter L. Steinke

It is only through the mystery of the redeeming Incarnation that a Christian sees the proper dignity of human personality, and what it costs. The idea which he has of it stretches out indefinitely, and only attains the absolute fullness of its significance in Christ. But by the very fact that it is secular and not sacred, this common task does not in the least demand in its beginning a profession of faith in the whole of Christianity from each man. On the contrary, it includes in its characteristic features a pluralism which makes possible the convivium of Christians and non-Christians in one temporal city. ~ Jacques Maritain

To live a hard life was to make solid and impregnable every way in, until no openings remained and the soul hid in darkness, and no one else could hear its screams, its railing at injustice, its long, agonizing stretches of sadness. Hardness without created hardness within.

Sadness was, she well knew, not something that could be cured. It was not, in fact, a failing, not a flaw, not an illness of spirit. Sadness was never without reason, and to assert that it marked some kind of dysfunction did little more than prove ignorance or, worse, cowardly evasiveness in the one making the assertion. As if happiness was the only legitimate way of being. As if those failing at it needed to be locked away, made soporific with medications; as if the causes of sadness were merely traps and pitfalls in the proper climb to blissful contentment, things to be edged round or bridged, or leapt across on wings of false elation.

Scillara knew better. She had faced her own sadness often enough. Even when she discovered her first means of escaping it, in durhang, she'd known that such an escape was simply a flight from feelings that existed legitimately. She'd just been unable to permit herself any sympathy for such feelings, because to do so was to surrender to their truth.

Sadness belonged. As rightful as joy, love, grief and fear. All conditions of being.

Too often people mistook the sadness in others for self-pity, and in so doing revealed their own ha ~ Steven Erikson

He who, though dressed in fine apparel, exercises tranquillity, is quiet, subdued, restrained, chaste, and has ceased to find fault with all other beings, he indeed is an ascetic. ~ Max Muller

He knew how the audition was going to affect their lives for the next ten weeks as she slowly lost her mind from nerves and the strain of trying to scrounge precious practice time from an already jam-packed life. No matter how much time poor Sam gave her, it would never be quite enough, because what she actually needed was for him and the kids to just temporarily not exist. She needed to slip into another dimension where she was a single, childless person. Just between now and the audition. She needed to go to a mountain chalet (somewhere with good acoustics) and live and breathe nothing but music. Go for walks. Meditate. Eat well. Do all those positive-visualization exercises young musicians did these days. She had an awful suspicion that if she were to do this in reality, she might not even miss Sam and the children that much, or if she did miss them, it would be quite bearable. ~ Liane Moriarty

What would be the natural thing? A man goes to college. He works as he wants to work, he plays as he wants to play, he exercises for the fun of the game, he makes friends where he wants to make them, he is held in by no fear of criticism above, for the class ahead of him has nothing to do with his standing in his own class. Everything he does has the one vital quality: it is spontaneous. That is the flame of youth itself. Now, what really exists?"

"...I say our colleges to-day are business colleges - Yale more so, perhaps, because it is more sensitively American. Let's take up any side of our life here. Begin with athletics. What has become of the natural, spontaneous joy of contest? Instead you have one of the most perfectly organized business systems for achieving a required result - success. Football is driving, slavish work; there isn't one man in twenty who gets any real pleasure out of it. Professional baseball is not more rigorously disciplined and driven than our 'amateur' teams. Add the crew and the track. Play, the fun of the thing itself, doesn't exist; and why? Because we have made a business out of it all, and the college is scoured for material, just as drummers are sent out to bring in business.

"Take another case. A man has a knack at the banjo or guitar, or has a good voice. What is the spontaneous thing? To meet with other kindred spirits in informal gatherings in one another's rooms or at the fence, according to the whim of the moment. ~ Owen Johnson

Is it that we pretend to a reformation? Truly, no: but it may be we are more addicted to Venus than our fathers were. They are two exercises that thwart and hinder one another in their vigor. Lechery weakens our stomach on the one side; and on the other sobriety renders us more spruce and amorous for the exercise of love. ~ Michel De Montaigne

Imagination is haunted by the swiftness of the creatures that live on the mountain - eagle and peregrine falcon, red deer and mountain hare. The reason for their swiftness is severely practical: food is so scarce up there that only those who can move swiftly over vast stretches of ground may hope to survive. The speed, the whorls and torrents of movement, are in plain fact the mountain's own necessity. But their grace is not necessity. Or if it is - if the swoop, the parabola, the arrow-flight of hooves and wings achieve their beauty by strict adherence to the needs of function - so much the more is the mountain's integrity vindicated. Beauty is not adventitious but essential. ~ Nan Shepherd

How is it with the President? Is he powerless? He is felt from one extremity to the other of this vast Republic. By means of principles which he has introduced, and innovations which he has made in our institutions, alas! but too much countenanced by Congress and a confiding people, he exercises, uncontrolled, the power of the State. In ~ Henry Clay

I only had to drop acid once to know that Timothy Leary was right about questioning authority.

Motorcycling is like life. There's nothing solid about it. Something not even the asphalt under your tires.

Time on a motorcycle is unlike time spent anywhere else. There are moments lost in the landscape, seconds devoted solely to balance, and long stretches spent spiraling inward. ~ Barbara Schoichet

Sometimes when one cannot stand the story or novel one
is working on, it helps to write something else - a different
story or novel, or essays venting one's favorite peeves, or exercises
aimed at passing the time and incidentally polishing up
one's craft. The best way in the world for breaking a writer's
block is to write a lot. Jabbering away on paper, one gets
tricked into feeling interested, all at once, in something one is
saying, and behold, the magic waters are flowing again. Often
it helps to work on a journal, since that allows the writer to
write about those things that most interest him, yet frees him
of the pressure of achievement and encourages him to develop
a more natural, more personal style. ~ John Gardner

French with Madame Fine is reduce to a long series of technical exercises whether we're doing grammar or reading texts. With her it's as if a text was written so that we can identify the characters, the narrator, the setting, the plot, the time of the story, and so on. I don't think it has ever occurred to her that a text is written above all to be read and to arouse emotions in the reader. Can you imagine, she has never even asked us the question: Did you like this book? ~ Muriel Barbery

I agree we have enough books that attempt to explain why God allows suffering, presumably in a way that lets God off the hook. And while much smarter men than I have constructed elaborate systems in this pursuit, they are by definition exercises in speculation. ~ Tullian Tchividjian

Making photos is helpful of course to master the craft. To get comfortable with the camera. Learn what a camera can do and how to use the camera successfully. Doing exercises for example if you try to find out things that the camera can do that the eye cannot do. So that you have a tool that will do what you need to be done. But then once you have mastered the craft the most important thing is to determine why you want to shoot pictures and what you want to shoot pictures of. That's where the thematic issue comes to life. ~ Leonard Nimoy

I stand above the tree level I am a tree I catch wind storm breaths My branches claw I drink sky It stretches me I don't care I catch jokes and luck from tall thin blue air ~ Marie Ponsot

Once we come to see that one's degree of self-control directly mirrors one's self-image, we can understand why we find it so difficult to improve our bodily performance by focusing only on the learning of specific actions. Instead, we might well surmise that to improve one's self-image so that it more nearly approximates reality will result in a general improvement in one's bodily actions. And the results of such an improvement would be both quicker and more extensive than the results from any system of exercises that applies only to specific actions. ~ Moshe Feldenkrais

All we seem to be left with now is paranoid gibberish about a War on Terror whose whole purpose is to expand the War, increase the Terror, and obfuscate the fact that the wars of today are not aberrations but systemic, logical exercises to preserve a way of life whose delicate pleasures and exquisite comforts can only be delivered to the chosen few by a continuous, protracted war for hegemony--Lifestyle Wars. ~ Arundhati Roy

I believe that prayer in public schools should be voluntary. It is difficult for me to see how religious exercises can be a requirement in public schools, given our Constitutional requirement of separation of church and state. I feel that the highly desirable goal of religious education must be principally the responsibility of church and home. I do not believe that public education should show any hostility toward religion, and neither should it inhibit voluntary participation, if it does not interfere with the educational process. ~ Gerald R. Ford

We are not a country that subscribes to policing any part of the world. The areas we are comfortable with are capacity building, intelligence sharing, exchange of ships, call on each other's ports, joint training and exercises. ~ Salman Khurshid

I wake up in the morning, I do a little stretching exercises, pick up the horn and play. ~ Herb Alpert

It is not a sin to be happy. Half a dozen exercises and an attentive ear are enough to allow us to realize our most impossible dreams. Because of my pride in wisdom, you made me walk the Road that every person can walk, and discover what everyone else already knows if they have paid the slightest attention to life. You made me see that the search for happiness is a personal search and not a model we can pass on to others.
... I have walked to many miles to discover things I already knew, things that all of us know but that are so hard to accept. Is there anything harder for us ... than discovering that we can achieve the power? ... Few can accept the burden of their own victory: most give up their dreams when they see that they can be realized. They refuse to fight the good fight because they do not know what to do with their own happiness; they are imprisoned by the things of the world. ~ Paulo Coelho

In War, the young soldier is very apt to regard unusual fatigues as the consquence of faults, mistakes, and embarrassment in the conduct of the whole, and to become distressed and depondent as a consequence. This would not happen if he had been prepared for this beforehand by exercises in peace. ~ Carl Von Clausewitz

The simple act of putting your truth on paper, only you and your thoughts, is one of the most powerful exercises you can do. ~ Kamal Ravikant

I have often thought, during these conferences, about the comment that Maurice Maignan, one of the first companions of Ozanam, made after a retreat: "One thought strikes me. All the means of sanctification which the preacher proposes and develops require a strong soul...I will not profit from exercises designed for strong souls. O my God, show me the exercises designed for feeble souls. Would the saints have forgotten or disdained them? Yet even if the saints did not think of these poor souls, who are nevertheless most numerous, You, Lord, my mercy, have not abandoned them. You Yourself, Good Master, have burdened Yourself with them. I know that better than anyone. I am one of those souls, and I bless You for having revealed to the weak and the little ones what You do not always accord to the valiant and the strong. ~ Jean C.J. D'Elbee

I'll just sit at the piano a lot an play like through different chord exercises and kind of just throwing my hands down on the piano from one chord to the next to see what happens. ~ David Sanborn

I never really had control over my life because no one does. We're all tossed into this loop because there is only 'life.' There is no 'my life this, my life that.' I take part in what life actually is, singular and myriad, warping and stagnant. Life is only itself, and it stretches so much farther beyond who I am that I'm lucky to take part in it for the small amount of time that is given to me. That's all. ~ Brandon R. Chinn

The central part of the state is more remote and less scenic, and there's a huge agricultural belt that stretches from the south of Lake Okeechobee to the border of Everglades National Park, where the restoration effort is being concentrated, .. Obviously the movement to save the Everglades runs up against agricultural concerns. ~ Carl Hiaasen

Banishing zero also solves the infinity problems in general relativity. If you imagine a black hole as a string, no longer do objects fall through a rip in the fabric of space-time. Instead, a particle loop approaching a black-hole loop stretches out and touches the black hole. The two loops tremble, tear, and form one loop: a slightly more massive black hole. (Some theorists believe that the act of merging a particle to a black hole creates bizarre particles such as tachyons: particles with imaginary mass that travel backward in time and move faster than light. Such particles might be admissable in certain versions of string theory.) ~ Charles Seife

Genius is a sovereign power; it forms schools; it lays hold on the spirits of men, with irresistible might; and it exercises an immeasurable influence on the whole condition of human life. This sovereignty of genius is a gift of God, possessed only by his grace. It is subject to no one and is responsible to him alone who has granted it this ascendancy. ~ Abraham Kuyper

What time is it?" Brad stretches, arms still around my waist; and yawns, his breath is blowing in my face. I grimace. He really needs a toothbrush, or a breath mint. Maybe a routine cleaning wouldn't be such a bad idea. ~ J.C. Emery

Every crack is also an opening. When in the midst of great change, it is helpful to remember how a chick is born. From the view of the chick, it is a terrifying struggle. Confined and curled in a dark shell, half-formed, the chick eats all its food and stretches to the contours of its shell. It begins to feel hungry and cramped. Eventually, the chick begins to starve and feels suffocated by the ever-shrinking space of its world. Finally, its own growth begins to crack the shell, and the world as the chick knows it is coming to an end. Its sky is falling. As the chick wriggles through the cracks, it begins to eat its shell. In that moment - growing but fragile, starving and cramped, its world breaking - the chick must feel like it is dying. Yet once everything it has relied on falls away, the chick is born. It doesn't die, but falls into the world. ~ Mark Nepo

You wake up one morning and all your spiritual feelings are gone. You pray, but nothing happens. You rebuke the devil, but it doesn't change anything. You go through spiritual exercises...you have your friends pray for you...you confess every sin you can imagine, then go around asking forgiveness of everyone you know. You fats...still nothing. You begin to wonder how long this spiritual gloom might last. Days? Weeks? Months? Will it ever end? ....it feels as if your prayers simply bounce off the ceiling. In utter depression, you cry out, "What's the matter with me? ~ Floyd McClung

I massaged and trained in figure and facial exercises - although facial exercises are a lot of crap; the only effective one is cocksucking. No joke, there's nothing like it for firming the jawline. ~ Truman Capote

In the case of various kinds of knowledge, we find that what in former days occupied the energies of men of mature mental ability sinks to the level of information, exercises, and even pastimes for children; and in this educational progress we can see the history of the world's culture delineated in faint outline. ~ Georg Wilhelm Friedrich Hegel

Introns are not the exception in human genes; they are the rule. Human introns are often enormous-spanning several hundreds of thousands of bases of DNA. And genes themselves are separated from each other by long stretches of intervening DNA, called intergenic DNA. Intergenic DNA and introns-spaces between genes and stuffers within genes-are though to have sequences that allow genes to be regulated in context. To return to our analogy; these regions might be described as long ellipses scattered with occasional punctuation marks. The human genome can thus be visualized as:

This......is............the......(...)...s...truc...ture......of......your......gen...om...e;

The words represent genes. The long ellipses between the words represent the stretches of intergenic DNA. The shorter ellipses within the words (gen...ome...e) are introns. The parentheses and semicolons-punctuation marks-are regions of DNA that regulate genes. ~ Siddhartha Mukherjee

The city yawns and stretches. A lazy Sunday morning opens its eyes. Cesar's always loved it down here. The water flowing beneath him. The city surrounding the ancient river. A bright green canopy of trees far off in the distance. Cesar's always appreciated the beauty. He's always thought it was a perfect juxtaposition of urban and God. ~ Daniel Abbott