Balance And Mindfulness Quotes

It's very possible to live life without disliking anyone. It's all vibration. We can get to the point where 'dislike' does not even register as an option in the default settings of our minds.

Some may wonder, 'What does it matter if I like or dislike people?'

In my perception, it matters greatly since dislike influences our entire energetic body. It becomes part of our vibrational aura, what we're emitting and receiving in return from the world. How we respond to the world is how the world will treat us. ~ Alaric Hutchinson

As this research had now made clear, the critical molecules determining the balance of storage and mobilization of fatty acids, of lipogenesis and lipolysis, are glucose and insulin - i.e., carbohydrates and the insulin response to those carbohydrates. ~ Gary Taubes

The argument culture urges us to approach the world - and the people in it - in an adversarial frame of mind. It rests on the assumption that opposition is the best way to get anything done: The best way to discuss an idea is to set up a debate; the best way to cover news is to find spokespeople who express the most extreme, polarized views and present them as 'both sides'; the best way to settle disputes is litigation that pits one party against the other; the best way to begin an essay is to attack someone; and the best way to show you're really thinking is to criticize. ~ Deborah Tannen

Each one of us needs to discover the proper balance between the masculine and feminine energies, between the active and the receptive. (104) ~ Ravi Ravindra

Mindfulness can serve as an antidote to living a fragmental life riven with deleterious delusions and illusions. ~ Kilroy J. Oldster

A brick could be used to balance work and play. Just place the brick on the top of your head, and don't let it drop. This will ensure you don't play too hard - or work too hard. ~ Jarod Kintz

We've just learned how to balance ourselves a little better so that we're happier way more of the time than not, and, you know, being happy is a radical and desirable act if you ask me. ~ Anthony Kiedis

Self-observation helps us to refocus within, to balance ourselves and to be in the present moment ... ~ Jacqueline Ripstein

There are moments when i wish i could roll back the clock and take all the sadness away, but i have a feeling that if i did, the joy would be gone as well. So i take the memories as they come, accepting them all, letting them guide me whenever i can. ~ Nicholas Sparks

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good.
Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life. ~ Evita Ochel

If the history of the last century taught us the dangers of empowering governments to determine genetic "fitness" (i.e., which person fits within the triangle, and who lives outside it), then the question that confronts our current era is what happens when this power devolves to the individual. It is a question that requires us to balance the desires of the individual - to carve out a life of happiness and achievement, without undue suffering - with the desires of a society that, in the short term, may be interested only in driving down the burden of disease and the expense of disability. And operating silently in the background is a third set of actors: our genes themselves, which reproduce and create new variants oblivious of our desires and compulsions - but, either directly or indirectly, acutely or obliquely, influence our desires and compulsions. Speaking at the Sorbonne in 1975, the cultural historian Michel Foucault once proposed that "a technology of abnormal individuals appears precisely when a regular network of knowledge and power has been established." Foucault was thinking about a "regular network" of humans. But it could just as easily be a network of genes. ~ Siddhartha Mukherjee

Yoga and meditation not only give us the ability to enjoy the beautiful moments in life, but also the ability to fully embrace the difficult and ugly moments. So often we define success in our practice by the way we feel in a given moment, but practice is never about select peak moments. Practice is about celebrating the fullness of life - the difficult and the easy, the beautiful
and the ugly, the savory and the sweet ~ Darren Main

The balance between literature and philosophy in Schopenhauer and Nietzsche is different from that struck in the novella, but, as Mann clearly pointed out in his writings about both thinkers, both modes are present. ~ Philip Kitcher

So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration. ~ Gautama Buddha

Those in the grip of a strong drug - heroin, devil grass, true love - often find themselves trying to maintain a precarious balance between secrecy and ecstasy as they walk the tightrope of their lives. Keeping one's balance on a tightrope is difficult under the soberest of circumstances; doing so while in a state of delirium is all but impossible. ~ Stephen King

When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging.
This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project.
Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power? ~ Thich Nhat Hanh

Pure.

Truth is everything.
If you can reach for your dreams and aspirations
From a place of pure truth and honesty
Then life will find a way to guide you to where you are meant to be. ~ Christine Evangelou

A wave has a right to live her life as a wave, but she must also learn to live her life as water because she is not only a wave. She is also water. And water lives without the fear carried by the wave. ~ Thich Nhat Hanh

I am new and improved. My mind is renewed. My spirit is rejoicing. I am focused on overflow. I am happy. I am happy that I am happy because being happy causes more happiness to come to me. ~ Germany Kent

That time
I thought I could not
go any closer to grief
without dying

I went closer,
and I did not die.
Surely God
had his hand in this,

as well as friends.
Still, I was bent,
and my laughter,
as the poet said,

was nowhere to be found.
Then said my friend Daniel,
(brave even among lions),
"It's not the weight you carry

but how you carry it -
books, bricks, grief -
it's all in the way
you embrace it, balance it, carry it

when you cannot, and would not,
put it down."
So I went practicing.
Have you noticed?

Have you heard
the laughter
that comes, now and again,
out of my startled mouth?

How I linger
to admire, admire, admire
the things of this world
that are kind, and maybe

also troubled -
roses in the wind,
the sea geese on the steep waves,
a love
to which there is no reply? ~ Mary Oliver

One day the Buddha was sistting with some of his monks in the woods. They had just come back from an almsround and were ready to share a mindful lunch together. A farmer passed by, looking distraught.
He asked the Buddha, "Monks, have you seen some cows going by here?"
"What cows?" the Buddha responded.
"Well," the man said, "I have four cows and I don't know why, but this morning they all ran aay. I also have two acres of sesame. This year the insects ate the entire crop. I have lost everything: my harvest and my cows. I feel like killing myself."
The Buddha said, "Dear friend, we have been sitting here almost an hour and we have not seen any cows passing by. Maybe you should go and lookin the other direction."
When the farmer was gone, the Buddha looked at his friends and smiled knowingly. "Dear friends, you are very lucky," he said. "You don't have any cows to lose. ~ Thich Nhat Hanh

Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health. ~ Sally Schneider

We're all a bit bad. We all have things in our lives that bring us shame and regret. Things that have hurt our souls or hurt the people we love. But 're all a bit good too. i reckon we're mostly good actually. And life is about trying to learn the balance, plot our place on the continuum... We're not just made up of good and bad: we're everything else too. ~ Alice Broadway

Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance. ~ Tara Brach

The Bird of Paradise, it seemed, had beckoned us on and led us in, to stand here in this place high in the land of volcanoes. It was here in Bali, after returning from the Toraja Star Children, that I first recognized what they meant by us all being born half of heaven and half of earth. And after the mounted warsports of Sumba it was in Balinese ritual that I saw with new eyes the battle for balance between light and darkness. And after Borneo, returning to the sacred Banyan tree and its simian custodians, I had felt that all great trees, what's left of them, do indeed link heaven and earth in a single forest of life. ~ Lawrence Blair

Forget that you are anybody and just perform the activities around you. Look at them. Watch what you are doing, my God! Life is right in front of you, and it's great. ~ Frederick Lenz

Myself is thus and so, and will continue thus and so. And why fight it? My balance comes from instability. ~ Saul Bellow

When we're present our senses are heightened, and we can enjoy so much more of what we're seeing, hearing, tasting, smelling, and feeling. ~ Ora Nadrich

If we think we have twenty-four hours to achieve a certain purpose, today will become a means to attain an end. The moment of chopping wood and carrying water is the moment of happiness. We do not need to wait for these chores to be done to be happy. To have happiness in this moment is the spirit of aimlessness. Otherwise, we will run in circles for the rest of our life. We have everything we need to make the present moment the happiest in our life, even if we have a cold or a headache. We don't have to wait until we get over our cold to be happy. Having a cold is a part of life. ~ Thich Nhat Hanh

Today, of course, there's no need to forage and hunt to survive. Yet our genes are coded for this activity, and our brains are meant to direct it. Take that activity away, and you're disrupting a delicate biological balance that has been fine-tuned over half a million years. Quite simply, we need to engage our endurance metabolism to keep our bodies and brains in optimum condition. The ancient rhythms of activity ingrained in our DNA translate roughly to the varied intensity of walking, jogging, running, and sprinting. In broad strokes, then, I think the best advice is to follow our ancestors' routine: walk or jog every day, run a couple of times a week, and then go for the kill every now and then by sprinting. ~ John J. Ratey

Green production is certainly an important topic for newspapers. Environmental considerations are part of every enquiry today and come into most aspects of equipment specification. On balance, however, cost-effectiveness is a more urgent requirement for most print organisations. ~ Eric Bell

What is cooking if not an art form? From the mandala of fresh whole foods and spices carefully selected for each dish to the mindful manner in which it is prepared, presented, and enjoyed, every meal is a unique manifestation of your authentic voice. ~ Julie Piatt

It's about having an active lifestyle, staying healthy, and making the right decisions. Life is about balance. Not everybody wants to run a marathon, but we could all start working out and being active, whether you walk to work or take an extra flight of stairs. ~ Apolo Ohno

I am trying to prioritize and keep everything in balance, which for me is not easy. ~ Gordon Gee

They sat and he drew her into him. Their lips met, sparking an internal firework display. His soft exquisite lips pressed gently against hers. His kiss held the exact right balance between tenderness and a kind of passionate urgency. ~ Amanda Turner

Not that he had come anywhere near attaining her skill at managing hope. She could balance it like a juggler -- let it soar and curb it and pass it from hand to hand. She could spin hope and spin herself through it. Forget mere juggling; she was a veritable trapeze artist with this hope thing. ~ Sonali Dev

Poetry is a dangerous profession between conflict and resolution, between feeling and thought, between becoming and being, between the ultra-personal and the universal - and these balances are shifting all the time. ~ May Sarton