Spatial Visualization Quotes

To my surprise, I found that geology demanded a type of whole-brain thinking I hadn't encountered before. It creatively appropriated ideas from physics and chemistry for the investigation of unruly volcanoes and oceans and ice sheets, It applied scholarly habits one associates with the study of literature and the arts - the practice of close reading, sensitivity to allusion and analogy, capacity for spatial visualization - to the examination of rocks. Its particular form of inferential logic demanded mental versatility and a vigorous but disciplined imagination. And its explanatory power was vast; it was nothing less than the etymology of the world. ~ Marcia Bjornerud

What we call 'time' isn't chronological but spatial; what we call 'death' is merely a transition between different kinds of matter. ~ Stephane Audeguy

The notion of displacement destabilizes spatial hierarchies of senders and receivers, and turns the issue of historical causality into one or more negotiable genealogy and interpretative communities. ~ Charlotte Bydler

Visualization engages the mind and encourages the body. ~ Lorii Myers

What I think a lot of great marathon runners do is envision crossing that finish line. Visualization is critical. But for me, I set a lot of little goals along the way to get my mind off that overwhelming goal of 26.2 miles. I know I've got to get to 5, and 12, and 16, and then I celebrate those little victories along the way. ~ Bill Rancic

Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another. ~ Gudjon Bergmann

In order to make a visualization a reality in the world of form, you must be willing to do whatever it takes to make it happen. ~ Wayne Dyer

She'd learned since rescuing it a couple of days ago that this particular cat was not like most others; it lacked all grace and spatial awareness, as evident by its current path of evacuation. Streaking off in the direction of the bedroom, it managed to hit the sofa, the base of a standing lamp, and the door frame before making good its escape. Chloe had decided that this nervous clumsiness marked the two of them as a fated pair. ~ Talia Hibbert

Much of the geographical work of the past hundred years ... has either explicitly or implicitly taken its inspiration from biology, and in particular Darwin. Many of the original Darwinians, such as Hooker, Wallace, Huxley, Bates, and Darwin himself, were actively concerned with geographical exploration, and it was largely facts of geographical distribution in a spatial setting which provided Darwin with the germ of his theory. ~ David Stoddart

Kirk Erickson and colleagues in Art Kramer's lab hypothesized that the well-documented shrinkage of the brain with age would be reduced by exercise. They used structural scans to measure hippocampal volume in 165 healthy older people who varied in their level of physical fitness. The hippocampus is a structure deep in the temporal lobes long known to be critical for forming new memories. They found that people who showed higher aerobic fitness had larger hippocampi bilaterally. Moreover, the fitter group also showed better spatial memory performance than the less fit group. ~ Pamela M. Greenwood

Negative visualization, in other words, teaches us to embrace whatever life we happen to be living and to extract every bit of delight we can from it. But it simultaneously teaches us to prepare ourselves for changes that will deprive us of the things that delight us. It teaches us, in other words, to enjoy what we have without clinging to it. ~ William B. Irvine

Be appreciative of the good trait you already possess. As for the one you want to acquire, picture it in your mind using visualization. Act as if you already possess that trait. Visualize that trait until what you see in your mind and the feelings you feel in your body are one. Believe me. Once that picture is engraved in your mind, your body will start to align itself to match it. We ~ Steve Robinson

The grain-fields went up the hillsides. Now as we went higher there was a wind blowing the grain. ~ Ernest Hemingway,

Every story is a travel story – a spatial practice. ~ Michel De Certeau

Hair Growth Want long and luscious hair? We all know how long it can take to grow hair so here is a spell/potion to help quicken up the process. You will need: 1 clove of garlic 1 onion A pair of scissors Directions: On the night of a full moon crush up one garlic clove and one onion until it is of paste like consistency. Cut a small chunk of your hair and cover it in the garlic and onion mixture. Find a willow tree and bury the hair beside it. Each night visualize the moon shining down on the place where you buried your hair. Imagine the piece of hair growing longer and longer. Do the above visualization each night until your hair reaches your desired length. ~ Black Cat Press

There are some people, by the way, that associate a certain amount of visualization with the performance of music. Those are people that really are not centrally concerned only with music, the traditional things. ~ Leo Ornstein

Maxwell's greatest work shows two unique characteristics which stem from his philosophical insight. The first is the way he could return to a subject, often after a gap of several years and take it to new heights using an entirely fresh approach. He did this twice with electromagnetism. The second is even more remarkable. His electromagnetic theory embodied the notion that things we can measure directly, like mechanical force, are mery the outward manifestations of deeper processes, involving entities like electric field strength, which are beyond our powers of visualization. This presages the view that twentieth century scientists came to. As Banesh Hoffmann puts it in The Strange Story of the Quantum: "There is simply no way at all of picturing the fundamental atomic processes of nature in terms of space, time and causality. ~ Basil Mahon

The definition of a person who practices visualization and positive thinking, without taking action: a broke loser. ~ Robert Rolih

Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle, negative visualization generates a vastly more dependable calm. ~ Oliver Burkeman

How to Perform Visualization

To practice visualization, sit in a comfortable position and relax any muscle tension. Once you feel relaxed, begin to visualize a pleasant scene. Imagine every aspect of the scene, using all of your senses. For instance, if you visualize sitting on a beach watching the ocean waves lapping against the shore, imagine first what the scene looks like, then imagine how the sand feels on your bare feet. Take a deep breath and imagine how the clean ocean air smells and tastes. Next, listen for the sounds of the waves and seagulls.
As you become more involved with your mental picture, your body will relax and you will be able to let go of your worrisome thoughts. It often helps to make positive, affirmative statements, such as "I feel calm and relaxed," while practicing to block negative thoughts more effectively. You could picture also an image that represents the tension you feel when you begin, such as a kite that is stuck in a tree getting more and more tangled. As you become relaxed, imagine the string loosening and the kite becoming free and soaring in the sky.
With practice, you will be able to use this technique to help yourself relax whenever you feel distressed.

Lori spent last Thanksgiving at her best friend Haley's house. Most of the members of Haley's large, extended family were there. Everyone was talking at once, the children were running around, and Lori felt completely overwhelmed. It was so different fro ~ Heather Moehn

I visualize things in my mind before I have to do them. It's like having a mental workshop. ~ Jack Youngblood

Chess sharpens the mind, stimulates concentration, improves the memory and promotes visualization. ~ Samuel Reshevsky

Happiness is something we reap from the seeds we sow. Plant misery seeds and that us what you reap. ~ Stephen Richards

We've found that magic happens when we use big whiteboards to solve problems. As humans, our short-term memory is not all that good, but our spatial memory is awesome. A sprint room, plastered with notes, diagrams, printouts, and more, takes advantage of that spatial memory. The room itself becomes a sort of shared brain for the team. ~ Jake Knapp

Most people find it difficult to understand purely verbal concepts. [...] We employ visual and spatial metaphors for a great many everyday expressions [...] We are so visually biased that we call our wisest men visionaries! ~ McLuhan Marshal

So many problems we will get to the bottom of later, but whose spatial aspect we must grasp right away. If the space of the industrial economy dominates the social space in which the Parisian worker or intellectual develops, to what extent could residential space, cultural space, or political space be planned without it being necessary to first intervene in economic structures? ... In short ... : to what extent can we freely build the framework for a social life in which we might be guided by our aspirations and not by our instincts? ~ Tom McDonough

The cure-alls of the present day are infinitely various and infinitely obliging. Applied psychology, autosuggestion, and royal roads to learning or to wealth are urged upon us by kindly, if not altogether disinterested, reformers. Simple and easy systems for the dissolution of discord and strife; simple and easy systems for the development of personality and power. Booklets of counsel on 'How to Get What We Want,' which is impossible; booklets on 'Visualization,' warranted to make us want what we get, which is ignoble. ~ Agnes Repplier

Our inner experiences are the results of the quantum attention functions. The universe is an ocean of quantum attention functions. We also can have direct access to the experiences of others just by focusing our attention functions. ~ Amit Ray

There's the added element of adrenaline if you're performing. You're aware of spatial relationships and the music. ~ Kim Gordon

I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice ... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times. ~ Camille Duvall

Design is, literally, purposeful planning. Graphic Design, then, is the form those plans will take. ~ Chip Kidd