Benefits Of Exercise Quotes

It's so easy to lose your fitness and so hard to gain it back. ~ Odeta Stuikys Rose

People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels. ~ Liz Miller

Best part of my job is fulfillment. When I see that, that we're creating value, that we're helping improve people's lives, and we benefit from it, so it's a system of mutual benefit. Our philosophy's working. That's what turns me on. That's what keeps me going. ~ Charles Koch

Scientists should not do animal testing if there is any alternative, but subject to that, I would support it on grounds of the medical benefits. ~ David Sainsbury, Baron Sainsbury Of Turville

Most people start claiming benefits within a year of when they become eligible, although benefits increase substantially if they wait. ~ Richard Thaler

His novel or book of poems, decent, adequate, arises not from an exercise of style or will, as the poor unfortunate believes, but as the result of an exercise of concealment. There must be many books, many lovely pines, to shield from hungry eyes the book that really matters, the wretched cave of our misfortune, the magic flower of winter! ~ Roberto Bolano

The greatest and most amiable privilege which the rich enjoy over the poor is that which they exercise the least
the privilege of making others happy. ~ Charles Caleb Colton

Reclaimed by the small-time day-to-day, pretending life is Back To Normal, wrapping herself shivering against contingency's winter in some threadbare blanket of first-quarter expenses, school committees, cable-bill irregularities, a workday jittering with low-life fantasies for which "fraud" is often too elegant a term, upstairs neighbors to whom bathtub caulking is an alien concept, symptoms upper-respiratory and lower-intestinal, all in the quaint belief that change will always be gradual enough to manage, with insurance, with safety equipment, with healthy diets and regular exercise, and that evil never comes roaring out of the sky to explode into anybody's towering delusions about being exempt. . . ~ Thomas Pynchon

There's a very natural tendency (that we've certainly experienced) for adoptive parents to want to become the sole identified parent for their child right away, to the point where you want your child only to acknowledge you and your family as their own and not their birth family. Especially if the adoption process has been a difficult or contentious one, it may be that you as the adoptive parent feel a bit threatened by the continued presence of the birth parent in your child's life, even if it's as infrequent as a once-yearly visit. But as I'm sure you'll read the current thinking is very focused on the overall benefits to the child of having this process no longer cloaked in the shadows, but out in the open. ~ William Gregory

Liberals are not about choice; they are about imposition. The way they live, the way they believe, must be imposed on people, otherwise they won't do it on their own. It's taken them 50, 60 years to get to this point of conditioning people, of taking hold of the education system, the university, academia system, the media. It's taken a long time to condition people not to stand up for themselves, not to exercise freedom, not to speak outside the acceptable norms. What is political correctness but speech censorship, is all it is. ~ Rush Limbaugh

Not everyone would see a passive public as necessarily a bad thing. There are benefits to limiting political engagement to a minority of highly committed citizens, with the majority involving itself only in elections and other major events. This elitist theory exists as as strand within Western democratic thought, with proponents arguing that modern governance is so complex that over-politicisation of issues and over-participation by the masses is an liability: it would add an irrational element to governance that could undermine democracy. Sustainable democracy instead requires a fairly passive mass, such that most matters are debated and settled within the political elite, at least when things are running smoothly ~ Cherian George

In my view there are basically two types of weddings. There is the wedding that is based on law, and there is the wedding that is based on Christ and based on grace. We felt that those who have been married by the law, they would like to have that special privilege and benefit by being married by the church. ~ Bill Vaughan

It is possible to see slavery and serfdom merely as extreme early forms of autocratic management, in which employees had no voice whatsoever in the work process and were viewed not as human beings but as alienated forms of individual wealth. Slavery, in this sense, did not die; it continues in modern dress in contemporary organizations wherever managers exercise autocratic power, unequal status, or arbitrary privileges, no matter how scientific the terminology or postmodern the image ~ Kenneth Cloke

The rights of the people to the exercise and fruits of their own industry can never be protected against the selfishness of rulers not subject to their control at short periods. ~ Thomas Jefferson

So the state founded on natural principles is wise as a whole in virtue of the knowledge inherent in its smallest constituent class, which exercises authority over the rest. And the smallest class is the one which naturally possesses that form of knowledge which alone of all others deserves the title of wisdom. ~ Plato

The exercise for centering oneself is a simple one.
Stop thinking of what you intend to do. Stop thinking of what you have just done. Then stop thinking that you have stopped thinking of those things.
Then you will find the now. The time that stretches eternal, and is really the only time there is.
Then in that place, you will finally have time to be yourself. ~ Robin Hobb

I think women of a certain generation, mine in particular, feel like we can have it all because that's what we were fed. It's like, we reap the benefits of the feminist movement
they did all the legwork and now we're going to try to be parents and successful business people and great wives and good friends and take a cooking class and blah, blah, blah ... ~ Sarah Jessica Parker

A tendency to resume the same mode of action at stated times is peculiarly the characteristic of the nervous system; and on this account regularity is of great consequence in exercising the moral and intellectual power. All nervous diseases have a marked tendency to observe regular periods; and the natural inclination to sleep at the approach of night is another instance of the same fact. ~ George Combe

[...] Get rid of the things that make you fragile

We're taking the negative route for this exercise. Ask yourself: What makes me fragile? Certain people, things, and habits generate losses for us and make us vulnerable. Who and what are they?

When we make our New Year's resolutions, we tend to emphasize adding new challenges to our lives. It's great to have this kind of objective, but setting "good riddance" goals can have an even bigger impact. ~ Francesc Miralles

I want to applaud those workers rallying to raise the minimum wage to $15 per hour. I believe strongly that a great nation will not survive when so few have so much and so many have so little. Every worker in America should be given respect, dignity and the wages and benefits they need to take care of their family. ~ Bernie Sanders

In another curious and roundabout way, however, the Nazis gave a propaganda answer to the question of what their future role would be, and that was in their use of the "Protocols of the Elders of Zion" as a model for the future organization of the German masses for "world empire." The use of the Protocols was not restricted to the Nazis; hundreds of thousands of copies were sold in postwar Germany, and even their open adoption as a handbook of politics was not new. Nevertheless, this forgery was mainly used for the purpose of denouncing the Jews and arousing the mob to the dangers of Jewish domination. In terms of mere propaganda, the discovery of the Nazis was that the masses were not so frightened by Jewish world rule as they were interested in how it could be done, that the popularity of the Protocols was based on admiration and eagerness to learn rather than on hatred, and that it would be wise to stay as close as possible to certain of their outstanding formulas, as in the case of the famous slogan: "Right is what is good for the German people," which was copied from the Protocols' "Everything that benefits the Jewish people is morally right and sacred". ~ Hannah Arendt

I can't hope to convey the full effect of the embraces and avowals, but I can perhaps offer a crumb of counsel. If there is anybody known to you who might benefit from a letter or a visit, do not on any account postpone the writing or the making of it. The difference made will almost certainly be more than you have calculated ~ Christopher Hitchens

Marriage is under attack from so many different areas. There should be benefits associated with married people. Life is unfair. Maybe you won't find the right person and you won't end up getting married. Oh, well, life is unfair. But married people, because of their capacity to have children, even if they're not going to end up having children, even if they're unable to bear children, marriage is an institution that is absolutely central to civilization. ~ Ann Coulter

I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite - you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself. ~ Christie Brinkley

All authority is quite degrading. It degrades those who exercise it, and degrades those over whom it is exercised. When it is violently, grossly, and cruelly used, it produces a good effect by creating, or at any rate bringing out, the spirit of revolt and individualism that is to kill it. When it is used with a certain amount of kindness, and accompanied by prizes and rewards, it is dreadfully demoralising. People, in that case, are less conscious of the horrible pressure that is being put on them, and so go through their lives in a sort of coarse comfort, like petted animals, without ever realising that they are probably thinking other people's thoughts, living by other people's standards, wearing practically what one may call other people's second-hand clothes, and never being themselves for a single moment. ~ Oscar Wilde

Human beings will generally exercise power when they can get it, and they will exercise it most undoubtedly in popular governments under pretense of public safety. ~ Daniel Webster

Correlation between the growing lack of respect for ideas and the imagination and the increasing gap between rich and poor in America, reflected not just in the gulf between the salaries of CEOs and their employees but also in the high cost of education, the incredible divide between private and public schools that makes all of the fine speeches by our policy makers - most of whom send their children to private schools anyway, just as they enjoy the benefits and perks of their jobs as servants of the people - all the more insidious and insincere. ~ Azar Nafisi

With the benefit of hindsight, the content of that letter has bothered me since her death. ~ Paul Burrell

But Roosevelt was just as much a faker. He constructed his macho persona from the ground up. When he first entered public life at the age of twenty-three as a New York state assemblyman, he was a rich kid with soft hands, a squeaky voice, and clothes that were a little too fashionable for his own good. The newspapers gave him nicknames: "Jane-Dandy," "our own Oscar Wilde," and "Punkin-Lily." He went west to shake this reputation. Viewed from this angle, Roosevelt's entire life looks like one gigantic exercise in overcompensation. ~ Nathanael Johnson

I love reading another reader's list of favorites. Even when I find I do not share their tastes or predilections, I am provoked to compare, contrast, and contradict. It is a most healthy exercise, and one altogether fruitful. ~ T. S. Eliot

In particular, we must observe this general rule, that we cordially desire and labor for the welfare of the whole human race. Thus it will come to pass, that we shall not only give way to the exercise of God's mercy, but shall also wish the conversion of those who seem obstinately to rush upon their own destruction. In ~ John Calvin

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels …
…What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated.
As mature men and women we should regard our minds as a true democ ~ Joshua Loth Liebman

The Spanish and Portuguese empires proclaimed that it was not riches they sought in the Indies and America, but converts to the true faith. The sun never set on the British mission to spread the twin gospels of liberalism and free trade. The Soviets felt duty-bound to facilitate the inexorable historical march from capitalism towards the utopian dictatorship of the proletariat. Many Americans nowadays maintain that their government has a moral imperative to bring Third World countries the benefits of democracy and human rights, even if these goods are delivered by cruise missiles and F-16s. ~ Yuval Noah Harari

Just as Napoleon was the sole authority in the state, so the husband and father was to exercise authority over his family. Unfortunately the only possible result of despotism on either level is hypocrisy. ~ J. Christopher Herold

There can be no doubt that the chief fault we have developed, through the long course of human evolution, is a certain basic passivity. When provoked by challenges, human beings are magnificent. When life is quiet and even, we take the path of least resistance, and then wonder why we feel bored. A man who is determined and active doesn't pay much attention to 'luck'. If things go badly, he takes a deep breath and redoubles his effort. And he quickly discovers that his moments of deepest happiness often come after such efforts. The man who has become accustomed to a passive existence becomes preoccupied with 'luck'; it may become an obsession. When things go well, he is delighted and good humored; when they go badly, he becomes gloomy and petulant. He is unhappy - or dissatisfied - most of the time, for even when he has no cause for complaint, he feels that gratitude would be premature; things might go wrong at any moment; you can't really trust the world... Gambling is one basic response to this passivity, revealing the obsession with luck, the desire to make things happen.

The absurdity about this attitude is that we fail to recognize the active part we play in making life a pleasure. When my will is active, my whole mental and physical being works better, just as my digestion works better if I take exercise between meals. I gain an increasing feeling of control over my life, instead of the feeling of helplessness (what Sartre calls 'contingency') that comes from ~ Colin Wilson

A few good compliments produce a wealth of good and often financial benefits. ~ Mariette Hartley

Evaluating the benefits and drawbacks of any relationship is your responsibility. You do not have to passively accept what is brought to you. You can choose. ~ Deborah Day

Everyone wants to be foremost in this future-and yet death and the stillness of death are the only things certain and common to all in this future! How strange that this sole thing that is certain and common to all, exercises almost no influence on men, and that they are the furthest from regarding themselves as the brotherhood of death! It makes me happy to see that men do not want to think at all of the idea of death! ~ Friedrich Nietzsche

The importance of our being free to do a particular thing has nothing to do with the question of whether we or the majority are ever likely to make use of that particular possibility. To grant no more freedom than all can exercise would be to misconceive its function completely. The freedom that will be used by only one man in a million may be more important to society and more beneficial to the majority than any freedom that we all use. ~ Friedrich August Von Hayek

I worry that travel is becoming more a form of consumerism, whether you live in Santa Monica or Shanghai, than a real exercise in curiosity, and that as the world grows more open and available, going to another country will seem more like going to a cool ethnic supermarket or trendy restaurant than a true journey into shock or difference. ~ Pico Iyer

Equal pay isn't just a women's issue; when women get equal pay, their family incomes rise and the whole family benefits. ~ Mike Honda

We are uncomfortable because everything in our life keeps changing
our inner moods, our bodies, our work, the people we love, the world we live in. We can't hold on to anything
a beautiful sunset, a sweet taste, an intimate moment with a lover, our very existence as the body/mind we call self
because all things come and go. Lacking any permanent satisfaction, we continuously need another injection of fuel, stimulation, reassurance from loved ones, medicine, exercise, and meditation. We are continually driven to become something more, to experience something else. ~ Tara Brach

Start each day with thanksgiving, prayer, reading of the Scriptures, listening to music while engage in exercise; you will be motivated for the entire day. ~ Lailah Gifty Akita

No one argues with the many benefits of breastfeeding for those women who choose it. ~ Gayle Tzemach Lemmon

Behavioral Shifts to Overcome Excessive Hesitancy

Important: So far we've been focusing on how tweaking your thinking can help shift your behavior. This is important, but it's only half the story. People are usually quite good at identifying how changes in thoughts or feelings may lead to changes in behavior, such as "When I have more energy, I'll do more exercise" or "When I have more ideas, I'll take more action." However, people tend to underestimate the impact of changing their behavior on their thoughts and feelings, such as "When I exercise more, l'll have more energy" or "When I take more actions, I'll have more ideas." Don't make the mistake of thinking you need to wait for your thoughts to change before you try behavioral shifts. Mental and behavioral shifts go hand in hand. When you start making changes in your behavior (even subtle ones), you'll notice that all kinds of thoughts, including your view of yourself, start to shift. Changing your behavior, without waiting for you thoughts to always shift first, is one of the best and fastest ways you can reduce your anxiety. That's why a cognitive behavioral approach focuses on both thoughts and behaviors. ~ Alice Boyes

Sixty-two years passed since that battle, I can remember it as if it was yesterday. It made me the king I am now, not with the power of swords, but with the power of words.
Enemies invaded our land like black death until they reached our city. My father, the king, was preparing for the final battle; even women were given swords and asked to fight. It was a battle like no other battle; we fought like Titans not humans, and we crushed our enemies although they outnumbered us.
" The king is wounded ! The king is wounded ! " shouted one of the soldiers . I rushed towards the source of the sound to find my father bleeding on the ground, I tried to take off his armor but he refused and asked me to get closer to him. He squeezed my arm with his old hand and said :

"Don't build your life on illusions,
Don't build your opinion on hypotheses,
Don't build your style on imitation,
Don't build your image on lies,
Don't build your respect on fear,
Don't build your dreams on others' nightmares,
Don't build your friendships on benefits,
Don't build your heroism on foolish acts,
Don't build your kingdom on the backs of the poor,
Don't build your palace on the soft sands of injustice"

Then he looked up to the sky and closed his eyes forever.
He left me a kingdom in ruins, but left me the richest king. ~ Muhammad Nusair

In the past, Cameron, worrying about Ian, would go make sure that he wasn't sitting alone in a huddle, or staring for hours at a Ming bowl, or pouring over some endless mathematical exercise. These days, Cameron knew that Ian used the excuse of not liking crowds to spend more time alone with his wife – in bed. ~ Jennifer Ashley

What if I took the picture books that my grandmother made and snapped open the rings in every binder, let the plastic pages spill out onto the floor, and then attacked them with my scissors?

Those books, pasted together by my grandmother, year after year, replaced the cognitive exercise of memory for me. Sitting on a section of wall-to-wall carpeting, drinking the bubbling red birch beer from a tinted brown glass, I reestablished my relationships with the members of my family. This is where I put it all together and perpetuated the lies. Not malicious lies, but lies with so many years to develop that we forgot the truth because nobody rehearsed it. When Mark was sentence to sixty days in a twelve-step rehab program in 1991, he wrote an inventory of his experiences with drugs and alcohol that filled a whole notebook, and then he gave it to us to read, It was in those pages that I learned he had once tapped the powder out of horse tranquilizer capsules, melted it down, and shot it into his veins for a high that lasted fourteen days. My God, I thought, Oh my God. This is Mark's story? Okay, now put the cooked-down shot-up horse tranquilizer against the pictures in the album. What do you get? Collage. Dry made wet and introduced into the body. Cut cut cut. It's not so radical. ~ Jill Christman

You would think that anyone on a major label would be doing something, but when you speak of major label that means something to maybe a big pop star that might be getting some sort of benefit from the major. But we still don't get anything. ~ Lester Bowie

Whatever are the benefits of fortune, they yet require a palate fit to relish and taste them. ~ Michel De Montaigne