Jeff Foster Quotes

All human suffering is a variation on this theme - trying to control the waves, trying to control our present-moment experience so it conforms to our ideas and concepts of how it should be. If you want to suffer, compare this moment with your image of how it should be! I

AN INVITATION I don't want to hear what you believe I'm not at all interested in your certainty I couldn't care less about your unexcelled perfection Share with me your doubts Open up your tender heart Let me in to your struggles I'll meet you in that place Where your spiritual conclusions Are starting to crack open That's where the creativity lies That's where the newness shines That's where we can truly meet: Beyond the image Your imperfections Are so perfect In this light I don't want you to be perfect I want you to be real

Let them laugh and point. You are a yogi of traffic jams and discarded apple cores, aloneness and impossibly blue winter skies, a yogi of broken dreams, mad with truth and devotion and inexplicable joy, and you cannot be saved now.

Let life kick you off your pedestal time and time again, until you lose all interest in being on pedestals.

Admit is a beautiful word - it means both "tell the truth" and "allow in." To admit present experience - to tell the truth about what is actually present - is to recognize that what's present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are!

TO YOUR KNEES Life will eventually bring you to your knees. Either you'll be on your knees cursing the universe and begging for a different life, or you'll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they're the same knees.

How To Love Yourself

When you change your focus
what is absent
to what is present,
what is missing
to what has been given,
what you are not
towards what you are,
the ravages of linear time
to the immediacy of Now
you're reconnecting
with love, truth and beauty,
and abundance is yours,
effortlessly.


For truly,
nothing is missing here, where you are,
nothing is missing in this present scene in the movie of your life,
and are forever busy,
and at a point of completeness.

The only reason
why you can not find the Unit
it is because it never came out.

The day is waiting to be lived.

So breathe life friend,
Breathe life.

Oh, sweet little boy, beloved little girl, you are so overwhelmed by life sometimes, I know, by the enormity of it all, by the vastness of the possibilities, by the myriad of perspectives available to you. You feel so pressed down sometimes, by all the unresolved questions, by all the information you are supposed to process and hold, by the urgency of things. You are overcome by powerful emotions, trying to make it all "work out" somehow, trying to get everything done "on time," trying to resolve things so fast, even trying not to try at all.
You are exhausted, sweet one, exhausted from all the trying and the not trying, and you are struggling to trust life again. It's all too much for the poor organism, isn't it? You are exhausted; you long to rest. And that is not a failing of yours, not a horrible mistake, but something wonderful to embrace!

It's delicious, ingenious, perfect, intelligent that you never felt like you fit in. It means that you were always alive, and therefore unique and irreplaceable, designed to resist any kind of labeling whatsoever, unable to be pinned down or reduced to a category.

The word "depressed" is spoken phonetically as "deep rest". We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.

Trust the unpredictable intelligence of healing, and know that their "symptoms" may get worse before they get better; energy may become more intense before it dies down. What appears now as chaos and disintegration may in fact be a necessary release and an intelligent reorganization of blocked systems.

There is nothing to figure out, and nothing to understand. You are not a person. There is not such thing as a person. The so-called person is merely a thought in the mind of God. In truth, it's even not that. There is only pure Awareness, Consciousness - formless, unborn and undying, and that is who you are. How can the apparent mind possibly comprehend this? It is not possible. The finite can never understand the infinite. The mind does not exist. Seek the Source of the mind, the Source of the 'I-thought', by constant, patient Self-enquiry. When the mind is quiet, You shine in all your glory. Be Yourself, and be happy.

Why does it often take extreme life situations to bring back an awareness of the magic and mystery of life? Why do we often wait until we're about to die before discovering a deep gratitude for life as it is? Why do we exhaust ourselves seeking love, acceptance, fame, success, or spiritual enlightenment in the future? Why do we work or meditate ourselves into the grave? Why do we postpone life? Why do we hold back from it? What are we looking for exactly? What are we waiting for? What are we afraid of? Will the life we long for really come in the future? Or is it always closer than that?