Wellness At Work Quotes

Choosing to spend energy on your relationships will be much more fulfilling than wasting it on unnecessary clutter and accumulating "things" that in the long run don't really matter anyway. Most of us will not be canonized in history books nor have monuments built in our honor because of what we owned or the things we accomplished at work. Our legacy will be found in the lives and endeavors that were enriched while we were passing through this life. ~ Brent Bost

Since I am writing a book about depression, I am often asked in social situations to describe my own experiences, and I usually end by saying that I am on medication.
"Still?" people ask. "But you seem fine!" To which I invariably reply that I seem fine because I am fine, and that I am fine in part because of medication.
"So how long do you expect to go on taking this stuff?" people ask. When I say that I will be on medication indefinitely, people who have dealt calmly and sympathetically with the news of suicide attempts, catatonia, missed years of work, significant loss of body weight, and so on stare at me with alarm.
"But it's really bad to be on medicine that way," they say. "Surely now you are strong enough to be able to phase out some of these drugs!" If you say to them that this is like phasing the carburetor out of your car or the buttresses out of Notre Dame, they laugh.
"So maybe you'll stay on a really low maintenance dose?" They ask. You explain that the level of medication you take was chosen because it normalizes the systems that can go haywire, and that a low dose of medication would be like removing half of your carburetor. You add that you have experienced almost no side effects from the medication you are taking, and that there is no evidence of negative effects of long-term medication. You say that you really don't want to get sick again. But wellness is still, in this area, associated not with achieving control of your problem, but ~ Andrew Solomon

Since God lives in the heart, I was not to seek some Being way up in the sky . . . my journey to God was not outward, but inward! The only way to get closer to God was to become ordered enough inside to enable me to experience him within. When our emotions are running loose, and our minds are confused . . . and our imagination is working overtime, there's so much internal noise that we can't hear the still voice of God.

So many times over my years as a mother I had felt tired, overwhelmed, and worn out So often I felt I couldn't get any personal space to think, what with the continual onslaught of "Mummy! Mummy!" coming from the children, or the work that I hadn't finished staring me in the face. I needed quiet time alone. ~ Holly Pierlot

finding the time to practice takes a little effort and thought. For many of us, already feeling maxed out in terms of time constraints, being told that we need to set aside more time five days a week to do something else is in itself stressful. As you make your wellness and wholeness a priority, you will find it becomes easier to protect your practice by creating a special place and time in which to work on yourself. ~ Beryl Bender Birch

You can set yourself up to be sick, or you can choose to stay well. ~ Wayne Dyer

The beauty of self realization lies in secretly working out within you everything that is virtuous, that is beautiful, that is joyful. ~ Nirmala Srivastava

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state. ~ Mariel Hemingway

Each and every component that makes up your life experience is drawn to you by the powerful Law of Attraction's response to the thoughts you think and the story you tell about your life. Your money and financial assets; your body's state of wellness, clarity, flexibility, size, and shape; your work environment, how you are treated, work satisfaction, and rewards - indeed, the very happiness of your life experience in general - is all happening because of the story that you tell. ~ Esther Hicks

You just become, like a flower becomes a fruit. It's all built in, within you. Allow it to work out. ~ Nirmala Srivastava

Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better ~ James Tower