Strength Squat Quotes

Squatting' in a Smith machine is an oxymoron. A Smith machine is not a squat rack, no matter what the girls at the front desk tell you. A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster. Sorry. There is a gigantic difference between a machine that makes the bar path vertical for you and a squat that is executed correctly enough to have a vertical bar path. The job of keeping the bar path vertical should be done by the muscles, skeleton, and nervous system, not by grease fittings, rails, and floor bolts. ~ Mark Rippetoe

Not by gain our life is measured, But by what we've lost 'Tis scored; 'Tis not how much wine is drunken But how much has been outpoured. For the strength of love never standeth In the sacrifice we bear; He who has the greatest suffering Ever has the most to share. ~ Watchman Nee

Courage is sometimes frail as hope is frail: a fragile shoot between two stones that grows brave toward the sun though warmth and brightness fail, striving and faith the only strength it knows. ~ Frances Rodman

Adult dragons are,astute,powerful,and sure of their strength. ~ Ciruelo Cabral

You cannot understand how much patience I need in order not to lose my patience, so that I can withstand all this misfortune all by myself.

Nikos Kazantzakis, from a letter to Galatea Kazantzaki wr. c. June 1922 ~ Nikos Kazantzakis

Regan?"

"Where are you?"

"You called." He was so relieved to hear her voice ti took him a few seconds to catch up with the question. "I'm in Tennessee." Where else would he be?

"No, really? And here I thought you'd flown to the moon in the last week." She took a shuddering breath, some of the strength leaving her voice. "So, did you know you live in the woods? Like way out there. What the hell is wrong with you? Who chooses to live surrounded by rabid animals who are only too happy to eat your face off?"

How the hell did she know... Brock slammed on his brakes and nearly fishtailed off the highway. Thank God no one else was on the road or he would have caused a wreck. "Where are you?"

"I'd think that was obvious. I'm in your front yard, engaged in a staring contest with a squirrel."

"Do not move." He jerked the wheel and flipped a bitch in the middle of the road. "I'm coming."

"I'm not moving. I'm pretty sure this little beast will go for my throat the second I do. So... hurry. ~ Katee Robert

Suffering fuels strength. ~ Lailah Gifty Akita

He said that those who have endured some misfortune will always be set apart but that it is just that misfortune which is their gift and which is their strength. ~ Cormac McCarthy

Those rights, then, which God and nature have established, and are therefore called natural rights, such as life and liberty, need not the aid of human laws to be more effectually invested in every man than they are; neither do they receive any additional strength when declared by the municipal laws to be inviolate. On the contrary, no human legislature has power to abridge or destroy them, unless the owner shall himself commit some act that amounts to a forfeiture. ~ William Blackstone

When our people were forced out of their homes and made to walk the Trail Where They Cried, the Elders were worried because the mothers couldn't stop crying. Unlike the white man, women are revered by our People and are held as the head of the family. They hold much power within the different clans and are free to choose or reject their mate. The Elders knew there was no hope for the People if the women didn't make it to the new land. They prayed to the Creator, asking Him to give the women strength. The Creator heard, and the next morning when the soldiers made them start walking again, He told the Elders to tell the women to look back down the trail where they'd walked the day before. ~ C.C. Tillery

She was worried these thoughts would crush her if she let them come, but they didn't. You didn't know how heavy they were until you tried to lift them. You didn't know how strong you were. ~ Ann Brashares

God, help me to tell the thruth to the strong and to avoid telling lies to get the weak's applause. If you give me success, do not take away my humility. If you give me humility, do not take away my dignity. God, help me to see the other side of the medal. Don't let me blame others of treason just because they don't think they like me. God, teach me to love people as I love myself and to judge me as I judge others. Please, don't let me be proud if I succed, or fall in despair if I fall. Remind me that failure is the experience that precedes triumph. Teach me that forgiving is the most important in the strong and that revenge is the most primitive sigh in the weak. If you take away my success, let me keep my strength to succeed from failure. If I fall people, give me courage to apologize and if people fail me, give me courage to forgive them. God, if I forget you, please do not forget me. ~ Mahatma Gandhi

I am standing upon the seashore. a ship at my side spreads her white sails to the morning breeze and starts for the blue ocean. she is an object of beauty and strength. i stand and watch her until at length she hangs like a speck of white cloud just where the sea and sky come to mingle with each other. then someone at my side says: "there, she is gone!" "gone where?" gone from my sight. that is all. she is just as large in mast and hull and spar as she was when she left my side and she is just as able to bear the load of living freight to her destined port. her diminished size is in me, not in her. and just at the moment when someone at my side says: "there, she is gone!" there are other eyes watching her coming, and other voices ready to take up the glad shout: "here she comes!" and that is dying. ~ Henry Van Dyke

Sound moral principle is the only sure evidence of strength, the only firm foundation of greatness and perpetuity. Where this is lacking, no man's character is strong; no nation's life can be lasting. ~ Orson F. Whitney

Don't think you can frighten me by telling me that I am alone. France is alone. God is alone. And the loneliness of God is His strength. ~ George Bernard Shaw

Although Arin wasn't touching her, he was touching no living part of her, it felt as if a fine net had been cast over Kestrel, one that hazed her vision and shimmered against her skin.
"There," he said.
Kestrel watched her reflection lift a hand to her head. She couldn't think of what to say. Arin had drawn back, hands in his pockets. But his eyes held hers in the mirror, and his face had softened, like when she had played the piano for him. She said, "How…?"
He smiled. "How did a blacksmith pick up such an unexpected skill?"
"Well, yes."
"My older sister used to make me do this when I was little."
Kestrel almost asked where Arin's sister was now, then imagined the worst. She saw Arin watch her imagine it, and saw from his expression that the worst was true. Yet his smile didn't fade. "I hated it, of course," he said. "The way she ordered me around. The way I let her. But now…it's a nice memory."
She rose and faced Arin. The chair stood between them, and she wasn't sure whether she was grateful for that barrier or not.
"Kestrel, if you must go to the ball, take me with you."
"I don't understand you," she said, frustrated. "I don't understand what you say, how you change, how you act one way and then come here and act another."
"I don't always understand myself either. But I know I want to go with you tonight."
Kestrel let the words echo in her mind. There had been a supple strength to his voice. An unconscious melody. Kes ~ Marie Rutkoski

Wisdom is neither gold, nor silver, nor fame, nor wealth, nor health, nor strength, nor beauty. ~ Plutarch

And when hope returns to us, it will be with a passion and power to match every ounce of this crushing despair and pain, every fiery shred of determination that carried us when hope failed. It will claim us with a courage that will make the goddess herself quake and doubt herself. ~ Rachel L. Schade

Miss Benson had the power; which some people have, of carrying her wishes through to fulfillment; her will was strong, her sense was excellent, and people yielded to her – they did not know why. ~ Elizabeth Gaskell

Love is a divine energy. ~ Lailah Gifty Akita

He was a man who was charged with the work he did in life because he was not one to ask questions - not so much on account of any natural quality of discretion as because he simply could never think of any questions to ask.
...
On the strength of which he had guaranteed himself regular employment for as long as he cared to live. ~ Douglas Adams

What holds us back in life is the invisible architecture of fear. It keeps us in our comfort zones, which are, in truth, the least safe places in which to live. Indeed, the greatest risk in life is taking no risks. But every time we do that which we fear, we take back the power that fear has stolen from us - for on the other side of our fears lives our strength. ~ Anonymous

They are not American super-women, but they are the best of Americans. They have remained responsible, critical, and loving in the face of servitude, sexual assault, segregation, poverty, and psychological violence. They have done this hard, messy work because they were committed to life and justice, and so we all might live more responsibly tomorrow. ~ Kiese Laymon

My greatest strength as a consultant is to be ignorant and ask a few questions. ~ Peter Drucker

The chief means of resisting manipulation is humility – knowing who we really are and facing it. You can only serve by love. You can only love by choice. True love cannot be the result of decree, force or manipulation. Jesus always kept his strength to make loving choices. He calls us to make loving choices necessary to be the servant of all." "Humility permits me to own my feelings – and to admit them. Now I'm free to say, 'I'm angry'. I'm free to admit what I am reacting to. I am free to ask if anger is what the person wanted to produce in me, and to ask for help in changing if my reaction is inappropriate. ~ Gayle D. Erwin

Subtlety will sometimes give safety, no less than strength; and minuteness has sometimes escaped, where magnitude would have been crushed. The little animal that kills the boa is formidable chiefly from its insignificance, which is incompressible by the folds of its antagonist. ~ Charles Caleb Colton

Or perhaps it is just that desire lies at the heart of human existence. When we turn away from one desire, we must find another to cleave to with all our strength
or else we die. ~ Chitra Banerjee Divakaruni

There exist a divine soul, spirit and strength. ~ Lailah Gifty Akita

My expectations were reduced to zero when I was 21. Everything since then has been a bonus.
[The Science of Second-Guessing (New York Times Magazine Interview, December 12, 2004)] ~ Stephen Hawking

Every general and every soldier was conscious of his own insignificance, aware of being but a drop in that ocean of men, and yet at the same time was conscious of his strength as a part of that enormous whole. ~ Leo Tolstoy

Any man will be able, after sufficient practice, to accomplish remarkable feats of strength, but he may go only so far and no farther. There is a limit to human physical strength that no one can exceed. ~ Gichin Funakoshi

We all eventually find that life is a series of adjustments, but anything can be overcome when there is love around you. Once can be strong on their own, but there is greater strength in knowing when to rely on others. ~ Starla Huchton

We all make mistakes, and we all need second chances. For youth in foster care, these mistakes are often purposeful - if not consciously so; a way to test the strength of a bond and establish trust in a new parent. ~ Vanessa Diffenbaugh

Anything that you could possibly imagine is already out there in another universe. If you are open to it, you can tap into all other realities for knowledge, strength, courage or whatever you need or desire. ~ Russell Anthony Gibbs

It is not light they need but strength, and strength permeates through the external balm of words and good example. ~ Vincent De Paul

Life in extremity reveals itself in its movement a definite rhythm of decline and renewal. The state of wakefulness is essential, but in actual experience it is less an unwavering hardness of spirit than a tenuous achievement with periods of weakness and strength. Survivors not only wake, but reawaken, fall low and begin to die, and then turn back to life. ~ Terrence Des Pres

How am I ever going to find the strength to leave him? ~ Faith Sullivan

What are called opinions "on the left" and "on the right" in the media represent only a limited spectrum of debate, which reflects the range of needs of private power - but there's essentially nothing beyond those "acceptable" positions. So what the media do, in effect, is to take the set of assumptions which express the basic ideas of the propaganda system, whether about the Cold War or the economic system or the "national interest" and so on, and then present a range of debate within that framework - so the debate only enhances the strength of the assumptions, ingraining them in people's minds as the entire possible spectrum of opinion that there is. ~ Noam Chomsky

I'll never forget that for as long as I live; the way you were my strength, when I was too weak to even stand. ~ R.K. Lilley

To stay cheerful when involved in a gloomy and exceedingly responsible business is no inconsiderable art: yet what could be more necessary than cheerfulness? Nothing succeeds in which high spirits play no part. Only excess of strength is proof of strength. ~ Friedrich Nietzsche

Laws are created to make use of the people's strength. ~ Jonathan Holslag

In the day I can smile though I wanna die / Hold on, hold on / I can keep it together for a little while / and be strong, so strong / But when the sun goes down and I'm all alone / I haven't the strength to fight / That's when my tears give in to the night ~ Kim Wilde

Loss of empathy might well be the most enduring and deep-cutting scar of all, the silent blade of an unseen enemy, tearing at our hearts and stealing more than our strength. Stealing our will, for what are we without empathy? What manner of joy might we find in our live if we cannot understand the joys and pains of those around us, if we cannot share in a greater community. ~ R.A. Salvatore

In the vast world of supreme worriorship, courage is what separates one from the crowd. ~ Peprah Boasiako

The people at home," I said. "A lot of them call me an apple."

Do they think you're a fruit or something?" he asked.

No, no," I said. "They call me an apple because they think I'm red on the outside and white on the inside."

Ah, so they think you're a traitor."

Yep."

Well, life is a constant struggle between being an individual and being a member of the community."

Can you believe there is a kid who talks like that? Like he's already a college professor impressed with the sound of his own voice?

Gordy," I said. "I don't understand what you're trying to say to me."

Well, in the early days of humans, the community was our only protection against predators, and against starvation. We survived because we trusted one another."

So?"

So, back in the day, weird people threatened the strength of the tribe. If you weren't good for making food, shelter, or babies, then you were tossed out on your own."

But we're not primitive like that anymore."

Oh, yes, we are. Weird people still get banished."

You mean weird people like me," I said.

And me," Gordy said.

All right, then," I said. "So we have a tribe of two."

I had the sudden urge to hug Gordy, and he had the sudden urge to prevent me from hugging him.

Don't get sentimental," he said.

Yep, even the weird boys are afraid of their emotions. ~ Sherman Alexie

Don't believe the negative criticisms.
You are capable beyond measure ~ Lailah Gifty Akita

Love is the sum of our choices, the strength of our commitments, the ties that bind us together. ~ Emily Giffin