Scrums Sprints Quotes

When light walks in darkness sprints out. ~ Matshona Dhliwayo

Galen sprints to the back sliding-glass door and bangs on it. There's no time for etiquette. He motions for Rayna and Toraf to stay back. He can tell Rayna would rather eat her own than obey, but Toraf restrains her.
Emma comes to the door, a brilliant smile on her face. "You in a hurry for some reason?" she says, excitement lighting up those huge violet eyes.
"He must have missed me," Emma's mom calls from the kitchen. She winks at Galen, completely oblivious to how her world is about to shift.
"Mom. Ew," Emma says, handing Galen a towel and shutting the door. ~ Anna Banks

As he leans over to kiss me good night, I do not regret having graduated from the amorous sprints of our youths. Marriage is a long-distance course, and reading aloud is a kind of romantic Gatorade formulated to invigorate the occasionally exhausted racers. ~ Anne Fadiman

You have got to boss scrums. The players need to know what you want them to adhere to. Then it is up to them to decide whether they are adhering to that or not. ~ Alan Lewis

Staying more controlled mentally stemmed from taking my fitness more seriously. When you're doing track work, sprints and so on, it's pretty painful, but that does make you feel better prepared and therefore mentally stronger when you're going into a match. You know, without a doubt, that you are strong enough to last. ~ Andy Murray

To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training sessions. My soccer training includes squats, pushups, resistance-band work, and sprints. Ninety minutes of running became part of my love of the game rather than a chore. ~ Adam Richman

I like the sprints so much because it's very explosive, very aggressive, and quite physical sometimes as well. On top of that you've got the speed, so it's a big adrenaline rush coming into the sprints all the time. I love that bit! ~ Magnus Backstedt

Financial winners don't run sprints, they run marathons. They don't rush. They do it step by step over time. ~ Dave Ramsey

A team hops on one mind, walks on two, sprints on three, and soars on four. ~ Matshona Dhliwayo

You can do as many sprints as you want but there's nothing like playing in a 90-minute soccer game. There's no better way to gain your fitness, in my opinion, than playing in consistent games. ~ Abby Wambach

Shifting customer needs are common in today's marketplace. Businesses must be adaptive and responsive to change while delivering an exceptional customer experience to be competitive. Traditional development and delivery frameworks such as waterfall are often ineffective. In contrast, Scrum is a value-driven agile approach which incorporates adjustments based on regular and repeated customer and stakeholder feedback. And Scrum's built-in rapid response to change leads to substantial benefits such as fast time-to-market, higher satisfaction, and continuous improvement - which supports innovation and drives competitive advantage. ~ Scott M. Graffius

By adopting an agile mindset and providing improved engagement, collaboration, transparency, and adaptability via Scrum's values, roles, events, and artifacts, the results were excellent. ~ Scott M. Graffius

He stops to wait for her, but she has a sudden burst of energy, passing him. On and on she sprints, unobstructed, kicking up her heels at the water's edge. Dark hair to her chin, rearranged by the wind, obscuring her face. Just when he thinks she will have the energy to run forever, to escape his sight, she pauses. Turning back, breathing hard, her hand on her hip, making sure he is there. ~ Jhumpa Lahiri

Blocking out is everyday, every drill, all the time. We run sprints every time someone does not blockout. ~ Rick Majerus

As a child, I could beat most kids in sprints, but overall, wrestling was the most natural sport for me. In fact, I was a pretty good high school wrestler. I was unusually quick and strong. ~ Henry Paulson

I love to run, but training can be hard, especially with a family and a crazy travel schedule. I often do sprints with my kids, where they bike and I run along side them so we can 'race' each other for a quarter-mile or shorter repeats. ~ Summer Sanders

I focused solely on the sprints, dedicated my time there, got in the weight room, just really did everything I could to make sure I would be in the best position to run for gold. ~ Allyson Felix

Needs crawls.
Want walks.
Desire runs.
Lust sprints.
Love soars.

Peace crawls.
Pleasure walks.
Excitement runs.
Happiness sprints.
Joy soars.

Doubt crawls.
Expectation walks.
Hope runs.
Courage sprints.
Faith soars.

Skill crawls.
Talent walks.
Excellence runs.
Brilliance sprints.
Genius soars.

Intelligence crawls.
Insight walks.
Understanding runs.
Wisdom sprints.
Enlightenment soars. ~ Matshona Dhliwayo

My players on defense must have a hand-up on every shot. If not, they run sprints. ~ Rick Majerus

Making a movie is like a marathon, and commercials are like sprints - they're equally satisfying, but in different ways. ~ Tony Scott

If we think of life as a kind of Olympic games, some of life's crises are sprints. They require maximum emotional concentration for a short time. Then they are over, and life returns to normal. But other crises are distance events. They ask us to maintain our concentration over a much longer period of time, and that can be a lot harder. ~ Harold S. Kushner

What I really fear is time. That's the devil: whipping us on when we'd rather loll, so the present sprints by, impossible to grasp, and all is suddenly past, a past that won't hold still, that slides into these inauthentic tales. My past- it doesn't feel real in the slightest. The person who inhabited it is not me. It's as if the present me is constantly dissolving. There's that line from Heraclitus: 'No man steps in the same river twice, for it is not the same river and he is not the same man.' That's quite right. We enjoy this illusion of continuity, and we call it memory. Which explains, perhaps, why our worst fear isn't the end of life but the end of memories. ~ Tom Rachman

Decathletes have to train for every event: sprints one day, field events the next. You pump up to make yourself strong enough to throw? Try pole vaulting at 250 pounds. There are 32 guys in most decathlons, and they're in 32 little track meets. ~ Caitlyn Jenner

The time was ordinary, 24 seconds, but the victory was historic. From that crowded little red house in Clarksville, out of an extended family of twenty-two kids, from a childhood of illness and leg braces, out of a small historically black college that had no scholarships, from a country where she could be hailed as a heroine and yet denied lunch at a counter, Skeeter had become golden, sweeping the sprints in Rome. ~ David Maraniss

Hill sprints are good for everyone! ~ Kara Goucher

His eyes drifted leisurely back up to my face and he smiled at me appreciatively, "Kelsey, when a man spends time with a beautiful woman, he needs to pace himself. I quirked my eyebrow at him and laughed. "Yeah, I'm a regular marathon alright." He kissed my fingers. "Exactly. A wise man never sprints ... in a marathon. ~ Colleen Houck

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. ~ Arthur De Vany

Look, look!" Sage crows. I jerk my head up from my phone. Out in front of us, James rounds out of one of the beachwear shops, pushes a hairy guy in trunks out of the way, and sprints toward the public bathrooms.

Wide-eyed, I stare at Sage. "Did you…"

Sage smiles her demon grin. "Were those the new batch of chimichangas? Or were they chimichangas from last week?" She heaves a big shrug. "Who's to say? Wibbly wobbly timey space stuff." She wiggles her fingers, making her many bracelets jangle.

Did my coworker just exact vegan food-poisoning revenge on my behalf? I don't know whether to be grateful or terrified. ~ Ashley Poston

There are times you run off a cliff. It is like one of those Looney Tunes cartoons, where Wile E. Coyote sprints really hard and he's still running even though he's already gone off the cliff and then he stops and looks down and knows he will plummet and that there is nothing he can do to stop it. But sometimes, maybe most times, it isn't that clear. It is dark and you are near the edge of the cliff but you're moving slowly, not sure what direction you're heading in. Your steps are tentative but they are still blind in the night. You don't realize how close you are to the edge, how the soft earth could give way, how you could just slip a bit and suddenly plunge into the dark. This ~ Harlan Coben