Marilu Henner Quotes

We're always bombarded with images from magazines of what looks cool and sexy.

Like it or not, the world evolves, priorities change and so do you.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

Babies act out when they're hungry, cold, tired. They do this for survival.

I totally changed my life, changed my lifestyle.

Resolutions are popular because everyone feels they could use a little improvement.

If I'm right in the middle of a deadline, I'm up really early.

I definitely enjoy being in front of people which gives me that exciting immediate rush.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

I always say centered food equals centered behavior.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Success in life is defined by how well you deal with plan B.

You just have to stoke that furnace throughout the day.

It took me about eight years to put together the program that I have been living for twenty years.

After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets ... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.

An umeboshi plum is a little Japensese salt plum. The best thing for motion sickness is to take one of these plums ... and tape it to your belly button. I'm not kidding you. This really, really works.

I love the producer, Joel Rice. We worked together years ago putting a project together.

Silence and solitude are more distracting to me than chatter and commotion.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Stress is an important dragon to slay - or at least tame - in your life.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

When we participate actively in our lives and open our senses to all the stimuli around us, we build memories that can be retrieved and enjoyed the rest of our lives.

Feeling a little blue in January is normal.