Express And Experience Kindness Quotes

The time and situation is always right to express and experience the beauty of kindness. ~ Debasish Mridha

Be merciful. If it is a mess, let it be a mess. If it feels like you can't do this today, stay put and explore that feeling. Let your mindfulness co-opt everything in your experience. Unless you are in significant emotional or physical pain, stay put with no-matter-whatness. Keep realiging with the intentions of your practice: kindness, diligence, presence, attention, relaxation. Be a work in progress while holding this blueprint. The feeling of its being difficult is actually the sensation of your life evolving. Embrace it. ~ Ralph De La Rosa

Is it so hard to offer your help and sympathy to somebody in grief? It takes a little to make one step, but, in an inexplicable manner, it stretches into thousands of kilometers. All of us are full of empathy and consolation but always prefer to express it from a distance. ~ Igor Eliseev

We, the human beings, are meant to live life to its fullest. We are meant to experience it all - sadness, disappointment, rage, kindness, joy, love. We are meant to test ourselves. It is painful and frightening, but this is what it means to be alive. ~ Ilona Andrews

Brother Cavil:

In all your travels, have you ever seen a star go supernova? ...

I have. I saw a star explode and send out the building blocks of the Universe. Other stars, other planets and eventually other life. A supernova! Creation itself! I was there. I wanted to see it and be part of the moment. And you know how I perceived one of the most glorious events in the universe? With these ridiculous gelatinous orbs in my skull! With eyes designed to perceive only a tiny fraction of the EM spectrum. With ears designed only to hear vibrations in the air. ...

I don't want to be human! I want to see gamma rays! I want to hear X-rays! And I want to - I want to smell dark matter! Do you see the absurdity of what I am? I can't even express these things properly because I have to - I have to conceptualize complex ideas in this stupid limiting spoken language! But I know I want to reach out with something other than these prehensile paws! And feel the wind of a supernova flowing over me! I'm a machine! And I can know much more! I can experience so much more. But I'm trapped in this absurd body! And why? Because my five creators thought that God wanted it that way! ~ Ronald D. Moore

This advance (at first very much against the will of the outdistanced men) will transform the love experience, which is now filled with error, will change it from the ground up, and reshape it into a relationship that is meant to be between one human being and another, no longer one that flows from man to woman. And this more human love (which will fulfill itself with infinite consideration and gentleness, and kindness and clarity in binding and releasing) will resemble what we are now preparing painfully and with great struggle: the love that consists in this: that two solitudes protect and border and greet each other. ~ Rainer Maria Rilke

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints ... The body can express emotional issues a person may have difficulty processing consciously ... I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. ~ Charlette Mikulka

Too unconcerned to love and too passionless to hate, too detached to be selfish and too lifeless to be unselfish, too indifferent to experience joy and too cold to express sorrow, they are neither dead nor alive; they merely exist. ~ Martin Luther King, Jr.

I am still surprised on a regular basis at the love I feel for the spirit of God, the deep respect and emotion that I experience when I see an expanse of water or a new baby or the kindness of strangers. ~ Shauna Niequist

Sometimes I hear the world discussed as the realm of men. This is not my experience. I have watched men fall to the ground like leaves. They were swept up as memories, and burned. History owns them. These men were petrified in both senses of the word: paralyzed and turned to stone. Their refusal to express feeling killed them. Anachronistic men. Those poor, poor boys. ~ Antonella Gambotto-Burke

While one lives in a foreign country, language's main function is as a means of self-protection and a weapon in one's fight with the world. You can't fight without a weapon. But perhaps its human instinct that makes it even more imperative to somehow express oneself, convey meaning, connect with others. ~ Iwaki Kei

It is similar to one brother asking another, "Why did you grow up to be a drunk?" The answer is "Because Dad was a drunk." The second brother then asks, "Why didn't you grow up to be a drunk?" The answer is "Because Dad was a drunk." Some more complete answers are found in Robert Ressler's classic book Whoever Fights Monsters. He speaks of the tremendous importance of the early puberty period for boys. Before then, the anger of these boys might have been submerged and without focus, perhaps turned inward in the form of depression, perhaps (as in most cases) just denied, to emerge later. But during puberty, this anger collides with another powerful force, one of the most powerful in nature: sexuality. Even at this point, say Ressler and others, these potential hosts of monsters can be turned around through the (often unintentional) intervention of people who show kindness, support, or even just interest. I can say from experience that it doesn't take much. ~ Gavin De Becker

This distinction between form and experience is not pedantic, but fundamental: a form can express the Transcendent, an experience cannot. A form can express the common ground in which all things share. An experience can only express one man's reaction to that common ground. ~ Paul Schrader

Or, to express this in another way, suggested to me by Professor Suzuki, in connection with seeing into our own nature, poetry is the something that we see, but the seeing and the something are one; without the seeing there is no something, no something, no seeing. There is neither discovery nor creation: only the perfect, indivisible experience. ~ Reginald Horace Blyth

There should not be any sense of hurry or worry about this, just a calm, peaceful sense of reality. Let the Law work though, and express Itself in, the experience. ~ Ernest Holmes

Human language is too poor to express the real nature of the Absolute Truth or Ultimate Reality which is Nirvana. Language is created and used by masses of human beings to express things and ideas experienced by their sense organs and their mind. A supramundane experience like that of the Absolute Truth is not of such a category. Therefore there cannot be words to express that experience, just as the fish had no words in his vocabulary to express the nature of the solid land. ~ Walpola Rahula

. . .many conservation biologists assert the importance of scientists being able to communicate the spontaneous inner experience and appreciation for the creatures they investigate, claiming that no one has more expertise, or right, to express a love for nature than those who have given their lives to its study. ~ Fred Van Dyke

Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending loving-kindness toward ourselves is perhaps as simple as bringing a friendly attitude to our minds and bodies. Typically, we tend to judge ourselves and be quite critical and harsh in our self-assessments, identifying with the negative thoughts and feelings that arise in our minds. Being loving and kind isn't our normal habit, so training the heart/mind to be kind is a great task. Mindfulness brings the mind's negative habits into awareness. ~ Noah Levine

Creativity is the basis of self-expression. Why are some people supposedly more creative than others, and why can't others open themselves up enough to be able to express who they are? Creation is the birth of something, and something cannot come from nothing. When someone creates something: a painting, a poem, a photograph, the creativity comes from an idea, from a feeling, from emotion, or from a combination of ideas, feelings and emotions that are somehow 'reborn' from all our experiences and perspectives. Creativity is the desire to express ourselves. To formulate these expressions, we have to draw from our reservoir of experience, dreams, desires and experimentation and mix together what was, what is, and what could be… I don't think you can learn it, it is rather something that evolves. Your perception of everything in your life fills up this reservoir. ~ Peter Lindbergh

For example, in order to identify these schemas or clarify faulty relational expectations, therapists working from an object relations, attachment, or cognitive behavioral framework often ask themselves (and their clients) questions like these: 1. What does the client tend to want from me or others? (For example, clients who repeatedly were ignored, dismissed, or even rejected might wish to be responded to emotionally, reached out to when they have a problem, or to be taken seriously when they express a concern.) 2. What does the client usually expect from others? (Different clients might expect others to diminish or compete with them, to take advantage and try to exploit them, or to admire and idealize them as special.) 3. What is the client's experience of self in relationship to others? (For example, they might think of themselves as being unimportant or unwanted, burdensome to others, or responsible for handling everything.) 4. What are the emotional reactions that keep recurring? (In relationships, the client may repeatedly find himself feeling insecure or worried, self-conscious or ashamed, or - for those who have enjoyed better developmental experiences - perhaps confident and appreciated.) 5. As a result of these core beliefs, what are the client's interpersonal strategies for coping with his relational problems? (Common strategies include seeking approval or trying to please others, complying and going along with what others want them to do, emotionally disengaging o ~ Edward Teyber

The way to develop the habit of savoring is to pause when something is beautiful and good and catches our attention - the sound of rain, the look of the night sky - the glow in a child's eyes, or when we witness some kindness. Pause ... then totally immerse in the experience of savoring it. ~ Tara Brach

It is one thing to stand on the comfortable ground of placid inaction and put forth words of cynical wisdom, and another to plunge into the work itself and through strenuous experience earn the right to express strong conclusions. ~ John D. Rockefeller

... apart from its function as communication, human language also often functions as a defense. The spoken word conceals the expressive language of the biological core. In many cases, the function of speech has deteriorated to such a degree that the words express nothing whatever and merely represent a continuous, hollow activity on the part of the musculature of the neck and the organs of speech. On the basis of repeated experiences, it is my opinion that in many psychoanalyses which have gone on for years the treatment has become stuck in this pathological use of language. This clinical experience can, indeed has to be applied to the social sphere. Endless numbers of speeches, publications, political debates do not have the function of getting at the root of important questions of life but of drowning them in verbiage. ~ Wilhelm Reich

For me, the most disturbing realization has been that, if you happen to be a female farmed animal, your quality of life drops to near zero. A sow will not know one ounce of human kindness during her entire life. In my experience, these are the most abused of all farmed animals. At breeding operations they are treated as 'bacon-makers.' They live in crates, row upon row, as far as their eyes can see, throughout their adult lives. They cannot even turn around between these bars. They live in filth, with rats (who sometimes eat the bodies of their dead piglets). Their world is one of such complete, unending hell; deprived of all comforts and stimulation, that they are driven mad. These intelligent, sensitive farmed animals return what they sense from us; even the boars--intact males--have been gentle with me. Their babies, the ones who are slightly too small or slightly too weak, are 'PACed'--an industry term meaning 'Pounded Against Concrete.' These piglets are swung by their rear legs, smashing their heads into a wall or concrete floor in order to kill them--all in front of their helpless mothers. ~ Twyla François

You can notice that those who are more loving and conciliatory do not try to force their truth upon us and have learned to express their truth in ways that still allow for others' truth to be heard and felt. We can see in our daily experience that there are, in fact, many people who carry in their presence a magnanimity and life-enhancing energetic that invites tolerance, spaciousness for difference, and a capacity to be comfortable with ambiguity. ~ James O'Dea

Let me be clear here: I object - strenuously - to the sexualization of girls but not necessarily to girls having sex. I expect and want my daughter to have a healthy, joyous erotic life before marriage. Long, long, long before marriage. I do, however, want her to understand why she's doing it: not for someone else's enjoyment, not to keep a boyfriend from leaving, not because everyone else is. I want her to do it for herself. I want her to explore and understand her body's responses, her own pleasure, her own desire. I want her to be able to express her needs in relationship, to say no when she needs to, to value reciprocity, and to experience true intimacy. ~ Peggy Orenstein

The often repeated delight that families express in recognizing and experiencing togetherness is wholly contained by the way the pleasure of a collective experience is produced by consumption and reinforces consumerism. ~ Susan Willis

What do you know about me, given that I believe in secrecy? ... If I stick where I am, if I don't travel around, like anyone else I make my inner journeys that I can only measure by my emotions, and express very obliquely and circuitously in what I write ... Arguments from one's own privileged experience are bad and reactionary arguments. ~ Gilles Deleuze

Your Greatest Power - The things that you keep silently telling yourself are your most important conversations. Whatever you habitually dwell on in your mind, you will become, express, or experience. Your subconscious mind will be your best friend or your worst enemy. Everything depends on the way you train it and the use you make of it. ... your freedom to think, choose, reason, and decide for yourself. It shapes your destiny and determines the attraction and repulsion in your life. Guard its portals well. It is your hope of heaven. ~ Elinor MacDonald

I still don't know how to express the really delicate personal stuff. People think that Plastic Ono is very personal, but there are some subtleties of emotions which I cannot seem to express in pop music, and it frustrates me. Maybe that's why I still search for other ways of expressing myself. Song writing is a limiting experience in some ways - writing down words that have to rhyme. ~ John Lennon

It is important to express oneself ... provided the feelings are real and are taken from your own experience. ~ Berthe Morisot

If I had had this experience earlier in life, I would have been much wiser, much more compassionate. I really didn't understand what it was that made people who came to me so indifferent to good judgement, to common sense, or why they would say "I know, I know" when I urged a little reasonableness on them, and why it meant "It doesn't matter, I just don't care." That's what the saints and the martyrs say. And I know now that it is passion that moves them to their prodigal renunciations. I might seem to be comparing something great and holy with a minor and ordinary thing, that is, love of God with mortal love. But I just don't see them as separate things at all. If we can be divinely fed with a morsel and divinely blessed with a touch, then the terrible pleasure we find in a particular face can certainly instruct us in the nature of the very grandest love. I devoutly believe this to be true. I remember in those days loving God for the existence of love and being grateful to God for the existence of gratitude, right down in the depths of my misery. I realized many things that I am at a loss to express. And of course those feelings become milder with time, which is a mercy. ~ Marilynne Robinson

Acceptance in the mindful context means that even when the unthinkable happens, we honor our self and our experience with dignity and kindness. Rather than turn our back on our own suffering, we treat ourselves as we would a beloved friend. ~ Heather Stang

Top 10 Deathbed Regrets:

1. I wish I'd had the courage to live a life true to myself, not the life other people expected of me.

2. I wish I took time to be with my children more when they were growing up.

3. I wish I had the courage to express my feelings, without the fear of being rejected or unpopular.

4. I wish I would have stayed in touch with friends and family.

5. I wish I would have forgiven someone when I had the chance.

6. I wish I would have told the people I loved the most how important they are to me.

7. I wish I would have had more confidence and tried more things, instead of being afraid of looking like a fool.

8. I wish I would have done more to make an impact in this world.

9. I wish I would have experienced more, instead of settling for a boring life filled with routine, mediocrity and apathy.

10. I wish I would have pursued my talents and gifts.

(contributed by Shannon L. Alder, author and therapist that has 17 years of experience working with hospice patients) ~ Shannon L. Alder

In this moment
Do not wait to be beautiful. Be your beautiful, authentic self right now.
If the world offers up negativity and despair, surprise the world by giving back love and kindness. Send out the energy that you wish to experience, and you are certain to experience it.

Happiness and fulfillment are alive in this moment. Allow them to flow freely and creatively through your life.
Fall in love all over again with the miracle of being. Your imagination is great and magnificent, yet it cannot hold even a fraction of the possibilities.

You'll do, say and act your best when you feel your best. Feel the limitless wonder of this very moment.
Be beautiful, alive, aware and filled with the energy of the possible. In this moment, is every dream made and fulfilled ~ Ralph S. Marston Jr.