Evening Exercise Quotes

The only exercise that Tess took at this time was after dark; and it was then, when out in the woods, that she seemed least solitary.She knew how to hit to a hair's-breadth that moment of evening when the light and the darkness are so evenly balanced that the constraint if day and the suspense of night neutralize each other, leaving absolute mental liberty.It is then that the plight of being alive becomes attenuated to its least possible dimensions. ~ Thomas Hardy

I do not dance,' said Jean-Claude, who had forsworn that exercise for much the same reasons as Miss Stevenson.

But here he spoke too soon, for Lady Dorothy Bingham, merciless to what she called 'ballroom skulkers', saw him standing about, ordered John to introduce him to her, and became his patroness.

Not till he had miserably danced twice with her and once with each of the twins did he have the brilliant idea of introducing her to his mother. The master minds met, and recognised each other, and for the greater part of the evening they discussed the care and subjugation of a family... ~ Angela Thirkell

Torture at night, human sacrifice in the morning, healthy exercise at noon. What could possibly be on the schedule for the evening? ~ Sarah Rees Brennan

Generally, it's a great exercise to not get stuck in one medium too long because you begin to lose perspective on the peculiar drawbacks and strengths of the medium. For example, if I'm in the back of the stage and I want you to see my emotional change by a flicker of my eyelid, we're all going to be in for a long boring evening. ~ Denis O'Hare

Studies of people who have successfully started new exercise routines, for instance, show they are more likely to stick with a workout plan if they choose a specific cue, such as running as soon as they get home from work, and a clear reward, such as a beer or an evening of guilt-free television.2.13 Research on dieting says creating new food habits requires a predetermined cue - such as planning menus in advance - and simple rewards for dieters when they stick to their intentions. ~ Charles Duhigg

Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices. ~ Victoria L. Dunckley

For you cannot live in New York City very long and not be conscious of the niceties of being rich - the city is, after all, an ecstatic exercise in merchandising - and one evening of his visit to Venezuela Sutherland sat straight up when he read a line of Santayana's: Money is the petrol of life. ~ Andrew Holleran

Late in the evening, someone in the White House decided to vent to Ben Smith: 'A senior White House official just called me with a very pointed message for the administration's sometime allies in organized labor, who invested heavily in beating Blanche Lincoln, Obama's candidate, in Arkansas. "Organized labor just flushed $10 million of their members' money down the toilet on a pointless exercise," the official said. "If even half that total had been well-targeted and applied in key House races across this country, that could have made a real difference in November."'

Boy, good thing for this source there's no member of Obama's staff who's known for blowing his stack and venting furiously at political defeats. I'll bet he was pounding the desk like a battering Rahm and that he threw out the E-manual on how to talk to the press when he did it. ~ Jim Geraghty

The brisk exercise imparts elasticity to the muscles, fresh and healthy blood circulates through the brain, the mind works well, the eye is clear, the step is firm, and a day's exertion always makes the evening's repose thoroughly enjoyable. ~ David Livingstone

Aligning your body clock to the new environment requires a phase shift. It takes one day per time zone to shift. Advance or retard your body clock as many days before your trip as the number of time zones you'll be crossing. Before traveling east, get into sunlight early in the day. Before traveling west, avoid sunlight early by keeping the curtains drawn, and instead expose yourself to bright light in the evening, to simulate what would be late afternoon sun in your destination. Once you're on the plane, if you're westbound, keep the overhead reading lamp on, even if it is your home bedtime. When you arrive in the western city, exercise lightly by taking a walk in the sun. That sunlight will delay the production of melatonin in your body. If you're on an eastbound plane, wear eye shades to cover your eyes two hours or so before sunset in your destination city, to acclimate yourself to the new "dark" time. ~ Daniel J. Levitin