Phillip C. McGraw Quotes

Hungry people are eventually going to eat, and eat with a vengeance!

When you allow a person's words to upset you, you're giving away your power.

You wouldnt care so much about what people think about you if you knew how little they did

Life is not a success-only journey. You are going to get beat up along the way. And you've got to have the strength of character to get up and get back in the game.

The difference between you and the person you envy, is that you settle for less.

Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.

First, you're going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.

It is just good practice to do a situational scan and have situational awareness when you are out in the world.

Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.

Sometimes you make the right decision, sometimes you make the decision right.

Anger is nothing more than an outward expression of hurt, fear and frustration

Life's managed, not cured.

I've never eaten a taco, and I don't plan to.

You're FAT - and don't try to sugarcoat it, because you'll just eat that, too.

Sometimes you just got to give yourself what you wish someone else would give you.

No matter how flat you make a pancake, it's still got two sides.

Life's a marathon, not a sprint.

can't change what you don't acknowledge.

You create the results in life that you believe you deserve. - DR. PHIL MCGRAW

I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

If we were all just alike, one of us wouldn't be necessary.

Here they are: Power Proteins Super Starches Chicken breast Oats Tuna (chunk light, canned in water) Brown rice Black beans Corn Prime Produce - Veggies Fit Fats Carrots Avocado Tomatoes Sunflower seeds Mushrooms Cashews Prime Produce-Fruits Blueberries Oranges Grapes

I would rather be healthy alone, then sick with someone else.

Smugglin' that by me? That's like tryin' to smuggle sunrise past a rooster.

I didn't just come in on a load of turnips!

If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don't carry the problem or the pain. You address the issue, then you slam shut the book and put it away.

Awareness without action is worthless.

Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic - you aren't going to lose 40 pounds per week (no matter what any diet product claims).