Julien Smith Quotes

Open your eyes. Block all escape routes. Eliminate all noise. The common will capture your attention as long as it's allowed in the room. Whatever you are used to, whether cigarettes, shopping, or Twitter, must be eliminated in the quest to get into the ring. You must make a sacrifice on the altar of greatness and perform acts that others will not. If you aren't willing to sacrifice your comfort, you don't have what it takes.

Those who are unwilling to face the flinch are obvious, too. Their eyes are dead. Their voices sound defeated. They have defensive body language. They're all talk. They see obstacles as assailants instead of adversaries. Their flinch is the elephant in the room, and they don't want to hear about it. Any fight you want to win, a habit of pushing past the flinch can make it happen. Once you have adjusted to the pressure, once you learn to flinch forward, you have the resolve to pass through the impassible. In fact, it becomes certain that you will - it's only a matter of time.

You can't settle for reaching other people's limits. You have to reach yours.

Everything you are used to, once done long enough, starts to seem natural, even though it might not be.

You will never be entirely comfortable. This is the truth behind the champion - he is always fighting something. To do otherwise is to settle.

Behind every flinch is a fear or an anxiety - sometimes rational, sometimes not. Without the fear, there is no flinch. But wiping out the fear isn't what's important - facing it is.

No one has a problem with the first mile of a journey. Even an infant could do fine for a while. But it isn't the start that matters. It's the finish line.

Success works as a cycle - growth and contraction, balancing and unbalancing - all while you're encountering hurdles that get higher and higher over time.

Challenge yourself by doing things that hurt, on purpose. Have a willpower practice, such as very hard exercise, meditation, endurance, or cold showers. Choose something that makes your brain scream with how hard it is, and try to tolerate it. The goal isn't just to get used to it. It's to understand that pain is something you can survive.

Here be dragons.

So if you see no one like you, no one who agrees, don't worry. There are actually hundreds of people like you, and they're waiting for a leader. That person is you.

The truth is that judgment and fear will never stop, but they don't actually do anything.

You don't know anyone at the party, so you don't want to go. You don't like cottage cheese, so you haven't eaten it in years. This is your choice, of course, but don't kid yourself: it's also the flinch.

Your personality is not set in stone. You may think a morning coffee is the most enjoyable thing in the world, but it's really just a habit. Thirty days without it, and you would be fine. You think you have a soul mate, but in fact you could have had any number of spouses. You would have evolved differently, but been just as happy.

You can change what you want about yourself at any time. You see yourself as someone who can't write or play an instrument, who gives in to temptation or makes bad decisions, but that's really not you. It's not ingrained. It's not your personality. You personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like.

If it is useful to do so, you must abandon your identity and start again. Sometimes, it's the only way.

Set fire to your old self. It's not needed here. It's too busy shopping, gossiping about others, and watching days go by and asking why you haven't gotten as far as you'd like. This old self will die and be forgotten by all but family, and replaced by someone who makes a difference.

Your new self is not like that. Your new self is the Great Chicago Fire - overwhelming, overpowering, and destroying everything

Getting lost is not fatal. Almost every time, it will make your world.

Somewhere in the world, a lion wakes up every morning not knowing what it's going to eat. Every day, it finds food. The lion isn't worried - it just does what it needs to do. Somewhere else, in a zoo, a caged lion sits around every day and waits for a zookeeper. The lion is comfortable. It gets to relax. It's not worried much, either. Both of these animals are lions. Only one is a king.

Turn your mobile phone off for a few hours each day. Having nothing to do while you're waiting for a bus can be boring, but it's only when you're bored that the scary thoughts come to the surface. Use a dumb phone on the weekends to prevent yourself from checking your messages.